Lorri Cadeau - i2e.ca

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Lorri Cadeau - i2e.ca

I offer private yoga consultations, one-on-one & group training for those seeking a more personal approach to their yoga practice; as well as thai massage.

The name, i2e or "inhale to exhale" was inspired by the breath. The ability to calm and focus the mind, a constant physical reference to how we are doing, the importance and power of just being aware of our breath. As a paramedic I learned of the relevance of the i:e ratio in a very practical sense. Yoga really is for everyone, as it has an amazing ability to promote healing - from the inside out! Guided by the principles of Ashtanga yoga, a solid foundation sets the ability to notice subtle changes in the body. Although some people believe that Ashtanga yoga can be challenging, it allows for a balance of strength, flexibility and appropriate difficulty.

Address

K7H3C5

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 20:00
Sunday	06:00 - 20:00

Website

http://www.inhaletoexhale.com/

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