FreeBird Counselling

05/12/2026

04/28/2026

A small but mighty little lending library has pooped up outside our door at FreeBird Counselling. We have a selection of books to borrow and on the top shelf we have a range of fun, interesting, and reflective journals for people to take and keep. See something you have been wanting to read? A journal you might like to start? Stop by and help yourself. Suite 203, 8 Herriott St. Perth.

03/17/2026

Pet companionship can be one of the purest forms of unconditional love we experience in our lives. The grief that comes with losing a beloved animal companion is very real and often misunderstood and discounted which can be incredibly isolating.
Many of us can attest to the strength and support we have garnered from our experiences with animals, and that special relationship deserves to be acknowledged and honoured when we lose an animal companion.
FreeBird Counselling is grateful to be offering a FREE eight week support group for people who are experiencing the grief of pet loss.
For more information or to register, please reach out at hello@freebirdcounselling.com, call 613-326-1468, or visit freebirdcounselling.com and book a free consult to see if this group is the right fit for you.

02/23/2026

Have a look at this opportunity to participate in a clinical trial that offers free psychotherapy online through York University.

02/19/2026

Spring is here folks! Sure, it is Canada and we will likely (certainly) see some cooler days and maybe even a few flakes still - but it IS here!

Warm, fresh air and longer days are on the way- we promise! Spring is a terrific time to set new goals and intentions - for our bodies and our minds. Walk & Talk sessions at FreeBird Counselling are opening up with spring time slots now available.

We know is that movement is essential. Physical health is intertwined with mental, emotional, and even social well-being. So, why not “kill two birds with one stone” (don’t worry—no birds are harmed in Walk & Talk sessions) and shift your mindset while moving your body?

How it Works:

You book a free 20 minute consultation session to see if we are a good fit. If we agree we are, we meet in office for one session to get to know each other better and decide on our walking routes, schedule the days and times that work best for you and to set goals.

Take the first step and book your FREE consult today at www.freebirdcounselling.com

02/12/2026

What a wonderful group offering from Jill at the Sharbot Lake Family Health Team.

🌿 Upcoming Online Program – Sharbot Lake Family Health Team

Mindfulness-Based Stress Reduction (MBSR)

The Mindfulness-Based Stress Reduction (MBSR) program is an internationally recognized, evidence-based approach to managing stress and enhancing well-being.

Over 8 weeks, participants are guided through mindfulness practices such as:
✨ Meditation
✨ Gentle movement
✨ Body awareness

You’ll explore new ways of relating to stress, pain, and the challenges of daily life.

Research shows that MBSR can:
✔ Improve concentration
✔ Support emotional balance
✔ Enhance physical health
✔ Build resilience and peace of mind

Whether you’re managing work demands, illness, or everyday pressures, MBSR offers practical skills for a healthier, more mindful way of living.

📅 PROGRAM DETAILS

When: Thursdays, February 26 – April 16, 2026
Time: 6:00 – 8:30 PM
Location: Online via Zoom

💬 What Previous Participants Are Saying:

"I was hesitant about signing up because of the time commitment. I'm glad I did and I'm glad I put in as much time as possible toward making the program a successful experience. It will have a positive impact on my life, probably one of the most impactful activities I've undertaken in the last 5 years."

"The course was excellent, inclusive, safe, confidential, FREE... it impacted the lives of everyone who attended, and everyone who interacts with each of the attendees. It's amazing."

02/09/2026

There are still a few spaces open in our FREE CBT Skills Group for women, starting this Thursday, Feb 12. The group is supportive, skills-based, and designed to help you feel less alone while building strategies you can use day-to-day.

01/27/2026

FreeBird Counselling is privileged to share office space with Francis Wooby, BSW, RSW of Wooby Counselling. Francis offers a safe space to feel understood and to heal and grow. I have worked with Francis across agencies over the years and I fully endorse him as a counsellor who works with integrity, skill, compassion and humour (and so much more). Check out his website here:

I'm glad you're here.

01/25/2026

.e.l.e.n.m.a.r.i.e

01/22/2026

Kim Angell, BSW, RSW, is running a free 8-week in-person CBT Skills group focused on Managing Stress During Separation, Divorce & Family Court, starting in early February.
If you are interested, you can book an information or intake session here: https://freebirdcounselling.janeapp.com/ #/staff_member/2