Amethyst

07/07/2025

07/06/2025

Every pain, discomfort, or bodily symptom has a biological and emotional meaning. The body is the medium through which unconscious conflicts manifest.

Reserve your space. Your body will thank you.
Save this post if your body also has something to say. 613-264-7741

07/01/2025

05/05/2025

Thank you so much for the opportunity! I'm very excited that everyone can get to know a little bit more about Amethyst 💜🙏

02/26/2025

Health foods are packed with essential nutrients that support overall well-being and help prevent chronic diseases. These foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provide the body with vitamins, minerals, fiber, and antioxidants. They promote optimal digestion, boost the immune system, and help maintain healthy weight management by being nutrient-dense yet often lower in calories. The high fiber content in health foods supports gut health, aids in detoxification, and helps regulate blood sugar levels, reducing the risk of diabetes. Additionally, these foods can improve heart health by lowering cholesterol levels, reducing inflammation, and promoting healthy blood circulation. Incorporating a variety of health foods into the diet can also enhance mental clarity, improve mood, and increase energy levels, contributing to a more vibrant, balanced lifestyle.  

02/14/2025

“Love is that condition in which the happiness of another person is essential to your own.” — Robert Heinlein

02/09/2025

"Unlock your true potential and step into the best version of yourself—because you deserve to feel strong, radiant, and unstoppable every day!"

Mision
Our mission is to make this world a more compassionate and loving place by inspiring women to be empowered and to heal themselves, by providing resources, knowledge, and skills to help others to be the best version of themselves.

Vision
Our vision is to be the number one wellness and Holistic Retreat Center in Canada and the Caribbean dedicated to the awakening of consciousness and integral well being.

Purpose
"My mission is to help women feel and look amazing by transforming their health and taking full control of their lives.

02/08/2025

I am Lidia, Holistic Nutritionist & Weight Loss Coach at Amethyst Wellness and Holistic Retreat & Spa
With over two decades of experience in the wellness and spa industry, I am deeply committed to empowering women to become the best versions of themselves. As a Psychology lover, Holistic Nutritionist, Reiki Master, and Health Coach, my diverse skill set allows me to guide you toward optimal well-being—body, mind, and spirit.
For the past 15 years, I’ve dedicated myself to entrepreneurial endeavors, blending my passions for holistic health and personal development. I am certified in a range of disciplines, including Culinary Arts & Food Nutrition, Integrative Health, Stress Management (with a focus on Meditation, Mindfulness, and Sound Healing Therapy), Personal Training, Yuen method, Access Bars, Access Facelift, and Retreat Management. This experience, combined with my lifelong love for learning, has shaped my mission: to help women take control of their health, embrace their true potential, and create lasting, positive change.
At Amethyst Wellness and Holistic Retreat & Spa, I work with clients to cultivate balanced, healthy lifestyles—whether that means achieving an ideal weight, fostering a healthy relationship with food, or implementing sustainable wellness habits. My approach is centered on creating a harmonious mind-body connection, because I believe that true transformation begins from within.
"Work hard at your job, and you can make a living. Work hard on yourself, and you can make a fortune." —Jim Rohn
If you’re ready to invest in yourself and become a focused, healthy, and empowered version of you, I invite you to connect with me. Together, we’ll explore personalized wellness strategies that help you thrive. Reach out today!
Contact Amethyst Wellness and Holistic Retreat & Spa: Phone: 613-264-7741

01/31/2025

This Valentine’s Day, pamper yourself or someone special with our ultimate relaxation duo! Our special Pack 2 offers a 90-Minute Massage and a FREE 30-Minute Facial. Say goodbye to stress and hello to rejuvenation! Don’t miss out, book today: https://wix.to/VhViP3b