Beyond the Mat Yoga & Fitness

Beyond the Mat Yoga & Fitness Located in the heart of Petawawa. We offer a variety of fitness and yoga classes in a fun and inviting atmosphere designed to fit your health and fitness goals.

Some days you need strength.Some days you need rest. Both are part of your practice.✨What does your body need today? ...
04/15/2026

Some days you need strength.
Some days you need rest.

Both are part of your practice.

✨What does your body need today?

Consistency will take you further than motivation ever will.Even 3 classes a week can shift everything:✔️ Your energy ✔️...
04/13/2026

Consistency will take you further than motivation ever will.

Even 3 classes a week can shift everything:

✔️ Your energy
✔️ Your mindset
✔️ Your body

You don’t need to do it all.

You just need to keep showing up.

We’ll meet you on the mat 💫

A gentle reminder:You don’t need to be flexible.You don’t need experience.You don’t need to “be in shape.”You just need ...
04/10/2026

A gentle reminder:

You don’t need to be flexible.
You don’t need experience.
You don’t need to “be in shape.”

You just need to start.

Every single person in our studio was once a beginner.

There’s space for you here.

What does “3X” actually mean?Not harder poses.Not longer workouts.It means:✨ Pausing instead of rushing✨ Breathing inste...
04/08/2026

What does “3X” actually mean?

Not harder poses.
Not longer workouts.

It means:
✨ Pausing instead of rushing
✨ Breathing instead of pushing
✨ Listening instead of forcing

Your practice doesn’t need to be perfect to be powerful.

Just come back to your mat.

It’s not just yoga…It’s showing up when you don’t feel like it.It’s choosing presence over distraction.It’s breathing in...
04/06/2026

It’s not just yoga…

It’s showing up when you don’t feel like it.
It’s choosing presence over distraction.
It’s breathing instead of reacting.
It’s keeping promises to yourself.
It’s moving when no one’s watching.
It’s meeting your excuses with discipline.
It’s finding peace in repetition.
It’s strength without ego.
It’s devotion without perfection.
It’s aligning your actions with your values.

This is the practice. 🌿

This month isn’t about doing more… it’s about showing up more intentionally.3X your practice3X your presence3X your conn...
04/05/2026

This month isn’t about doing more… it’s about showing up more intentionally.

3X your practice
3X your presence
3X your connection

No pressure. No perfection. Just commitment to yourself.

If you’ve been waiting for the right time — this is it.

Comment “I’m in” and set your intention for April 💫

🌷🐰 Easter Weekend Schedule 🐰🌷Looking for a little movement between the chocolate and celebrations? Join us this weekend:...
04/03/2026

🌷🐰 Easter Weekend Schedule 🐰🌷
Looking for a little movement between the chocolate and celebrations?

Join us this weekend:
✔️ Today - 9am Pilates
4:45pm Yogalates
✔️ Saturday – 8:30am Hot Yoga
✔️ Sunday – 9am Barre Eclipse
6pm Restorative Yoga
✔️ Monday – 9am Iron Yoga

From energizing flows to deep relaxation, there’s something for everyone ✨

easterweekend 🐰

The 3X Challenge starts today!Today we begin a month of showing up for ourselves and for each other here at Beyond the M...
04/01/2026

The 3X Challenge starts today!

Today we begin a month of showing up for ourselves and for each other here at Beyond the Mat.

The idea behind the challenge is simple: join us for 3 classes per week throughout April. Whether it’s yoga, barre, pilates or yogalaties, it’s about creating a rhythm of movement that helps you feel strong, balanced, and recharged.

Many of you have already shared the path you’re leaning toward:

Strength & Sculpt
Core & Stability
Restore & Reset

We’re also adding a little extra fun to the challenge — everyone who completes it will be entered into a draw for one of three prizes at the end of the month.

But more than anything, this challenge is about consistency, community, and carving out time for yourself.

If you’re joining us this month, drop a “Day 1 ✔️” below or tell us which class you’re starting with. We’d love to cheer you on.

Let’s move through April together.

Why We Created the 3X ChallengeAt Beyond the Mat, we see it all the time: life gets busy, routines get disrupted, and mo...
03/31/2026

Why We Created the 3X Challenge

At Beyond the Mat, we see it all the time: life gets busy, routines get disrupted, and movement can easily take a back seat.

The 3X Challenge was created to help our community show up for themselves, stay consistent, and make time for their health and wellness — without pressure or judgment.

It’s not about being perfect or pushing harder than your body needs. It’s about:�✨ Finding your path — Strength & Sculpt, Core & Stability, or Restore & Reset�✨ Creating a sustainable routine�✨ Moving together as a community

We’ve seen firsthand how just a few classes each week can transform energy, strength, balance, and confidence. That’s why we’re inviting everyone — from longtime members to first-timers — to join us this April.

Your journey matters. Your consistency matters. And your body will thank you for it.
Who’s ready to move with us? 💛
�Comment below with the path you’re choosing!

Over the past couple of weeks we’ve shared the paths for our April 3X Challenge — Strength & Sculpt, Core & Stability, a...
03/30/2026

Over the past couple of weeks we’ve shared the paths for our April 3X Challenge — Strength & Sculpt, Core & Stability, and Restore & Reset.

Now we’re curious… who’s in?

The challenge is simple:✨ Move with us 3 times per week✨ Stay consistent through the month of April✨ Support each other along the way

This isn’t about being perfect or pushing harder than your body needs. It’s about showing up, building a routine, and feeling stronger — physically and mentally.

Whether you’re joining to build strength, improve balance, or simply carve out time for yourself, we’d love to have you be part of it.

If you’re planning to join us, comment “I’m in” below and tell us which path you’re leaning toward:
Strength & Sculpt
Core & Stability
Restore & Reset

OR MAYBE, it’s a mix of ALL 3

Whatever you choose, let’s move through April together.

Oh, and did we mention there will be prizes?


Along with our fresh new schedule, we’re excited to sprinkle in a couple of special pop-up classes this month.🤍 Good Fri...
03/28/2026

Along with our fresh new schedule, we’re excited to sprinkle in a couple of special pop-up classes this month.

🤍 Good Friday Pop-Up Class
9-10am: Pilates
🐣 Easter Monday Pop-Up Class
9-10am: Iron Yoga

Restore & Reset Path 📿Movement isn’t always about intensity. Sometimes the most powerful thing we can do is slow down an...
03/28/2026

Restore & Reset Path 📿

Movement isn’t always about intensity.
Sometimes the most powerful thing we can do is slow down and reconnect with our bodies.

This path focuses on flexibility, stress relief, and recovery through gentle yoga and restorative movement.
Perfect for anyone who wants to create space to breathe, stretch, and recharge.

Join us for the 3X Challenge starting April 1 and move with intention three times per week.

Address

60 Mohns Avenue
Petawawa, ON
K8H2G3

Opening Hours

Monday 12pm - 12:45pm
Wednesday 12pm - 12:45pm
Friday 12pm - 12:45pm

Telephone

+16136850800

Website

http://mndbdy.ly/e/800144

Alerts

Be the first to know and let us send you an email when Beyond the Mat Yoga & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category