Beyond the Mat Yoga & Fitness

Beyond the Mat Yoga & Fitness Located in the heart of Petawawa. We offer a variety of fitness and yoga classes in a fun and inviting atmosphere designed to fit your health and fitness goals.

Are you ready for a transformative day of yoga, mindfulness, and relaxation? The Balance Yoga Festival is coming up FAST...
07/17/2025

Are you ready for a transformative day of yoga, mindfulness, and relaxation?

The Balance Yoga Festival is coming up FAST — and you don’t want to miss it! 😱

Here’s what’s waiting for you:
🧘‍♂️ Vinyasa Flow to build strength & flexibility
🧘‍♀️ Gentle Yoga & Joint Care for ultimate relaxation
💪 Mat Pilates Fusion to tone and energize
🧘‍♂️ Stress Reset Workshop — the perfect way to unwind
🌙 Yin Yoga & Reflection for deep relaxation
🍴 Delicious Thai lunch by Thai Valley 🥢

This isn’t just any yoga festival — this is a chance to reset, recharge, and connect with your true self. 🌿💚

⚡️ Date: Saturday, August 16
⚡️ Time: 8:45 AM - 1:00 PM
⚡️ Location: Petawawa Civic Centre
⚡️ Price: $85 + HST (includes all sessions, swag & lunch!)

‼️ Spots are almost gone and they are going FAST — don’t let this chance slip away! 🔥
👉 Click the link in bio to reserve your spot NOW!
OR DM us to grab your ticket TODAY! 🕊️

🌞 Hello July! New Classes, New Vibes ✨ We’re kicking off the month with 3 exciting new classes to energize, restore, and...
06/27/2025

🌞 Hello July! New Classes, New Vibes ✨

We’re kicking off the month with 3 exciting new classes to energize, restore, and strengthen your practice:
🔥 Power Sculpt Yoga – Yoga + strength + cardio
🌙 Relax & Renew – Deep rest & nervous system reset
💫 Core & Restore – Core strength + gentle release

Studio closed July 1st for Canada Day 🇨🇦

🧘‍♀️ Join us at the Container Market on Friday, July 4th @ 5:30PM for FREE outdoor yoga! 🌞

Check the July schedule + book your spot now: https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-7&sView=week&sLoc=0

Summer Sale: https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=41&sTG=22&prodId=1

🗓️ Here’s what’s coming up at the studio!Flow into the long weekend with us 🧘‍♀️🎉 Reminder: We’re closed Tuesday, July 1...
06/27/2025

🗓️ Here’s what’s coming up at the studio!
Flow into the long weekend with us 🧘‍♀️

🎉 Reminder: We’re closed Tuesday, July 1 for Canada Day 🇨🇦
📢 July schedule drops soon!

Sending the warmest birthday wishes to our dear Mel today 🩷Mel is truly a gem—her beauty shines just as brightly on the ...
06/25/2025

Sending the warmest birthday wishes to our dear Mel today 🩷

Mel is truly a gem—her beauty shines just as brightly on the inside as it does on the outside. Her strength and determination are inspiring, but what truly sets her apart is her deep care for those around her.

She deserves to be celebrated not just today, but every day 🥳

Here’s to an amazing year ahead—may it be her best one yet!

June is Here – Let’s Flow Into Summer!Get ready to energize your body and calm your mind this month at Beyond The Mat!Ou...
05/27/2025

June is Here – Let’s Flow Into Summer!

Get ready to energize your body and calm your mind this month at Beyond The Mat!Our June schedule is packed with a perfect blend of yoga, strength, and mindfulness to help you feel your best all summer long.

What’s New in June:

Iron Yoga – Yoga with weights (Monday 5pm)
Prenatal Yoga Series (4 weeks, Monday 7:15pm) - Starts June 9th.
More Pilates – (Thursday 5pm & Sunday 9am)
Restorative Yoga – Slow down, stretch and recover (Wednesday 7:15PM)

Book your spot now – June is your month to move, sweat, and shine.

https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-7&sView=week&sLoc=0

Celebrating Moms All Weekend LongThis Mother’s Day weekend, we honor the women who nurture, support, and uplift others w...
05/10/2025

Celebrating Moms All Weekend Long

This Mother’s Day weekend, we honor the women who nurture, support, and uplift others with grace and strength—on and off the mat.

To all the mother figures:
Thank you for the love you give so freely.
Thank you for showing up—with heart, with courage, and with compassion.

We invite you to slow down, breathe deeply, and celebrate yourself—you’ve earned it.

With love from all of us at Beyond The Mat

05/06/2025

This Friday, May 9th, you can join Beyond the Mat Yoga & Fitness for a FREE yoga session at the Petawawa Container Market. Each time you participate in our Yoga at the Market session, you can enter to win a $250 prize package.

Thank you so much to our community partner, Beyond the Mat Yoga & Fitness, for delivering this program with us each year!

🌸 Winner Announced Jennifer Koziel MOTHER’S DAY WELLNESS GIVEAWAY We’ve partnered with our amazing neighbors .aesthetics...
05/02/2025

🌸 Winner Announced Jennifer Koziel

MOTHER’S DAY WELLNESS GIVEAWAY

We’ve partnered with our amazing neighbors .aesthetics to bring you the ultimate health & wellness bundle — just in time to spoil the moms in your life! 💖

✨ Total Value: $300+

What’s Inside:

🧘‍♀️ 10-Class Pass to Beyond The Mat Yoga Studio
💉 B12 Injection + Facial at Cyr Aesthetics

It’s the perfect way to give mom the gift of wellness, self-care, and time to recharge!

TO ENTER:

1️⃣ Like this post ❤️
2️⃣ Follow both of our pages 📲 Beyond the Mat Yoga & Fitness .aesthetics
3️⃣ Tag someone you’d gift this to in the comments! 🗣️

Want to buy this bundle instead? Send us a DM — we’ve got a few available for purchase too! 💌

Giveaway ends May 9th 2025.
Winner announced in our stories! 🏆

Welcome, May! 🌼 A new month is here, and with it comes new offerings, fresh energy, and a chance to deepen your practice...
04/26/2025

Welcome, May! 🌼
A new month is here, and with it comes new offerings, fresh energy, and a chance to deepen your practice.

We’re thrilled to announce that our 6 weeks Beginners Yoga Series is back—an inviting space to build your foundation and confidence, whether you’re brand new or returning after time away. ( starts back May 13th)
Full details here: https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-8&sTG=23&sVT=15&sView=week&sLoc=0

We’ve also made a few updates to our May schedule:

🌺 Happy Hips has been extended to include shoulder mobility work—giving your body more balance and freedom.

We’re introducing some new classes this month:
🌺 Restorative Yoga, designed to help you unwind and reset.
🌺 Happy Back, a gentle practice focused on building strength and space in your back and spine.
🌺 Hot Yogalitates, a hot class with the perfect blend of yoga & Pilates.

We hope this month inspires you to grow, stretch, and blossom.

Book Classes now: https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-7&sView=week&sLoc=0

Address

Petawawa, ON

Opening Hours

Monday 12pm - 12:45pm
Wednesday 12pm - 12:45pm
Friday 12pm - 12:45pm

Telephone

+16136850800

Website

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