Beyond the Mat Yoga & Fitness

01/22/2026

🌿Did you know about our Auto Renew Option?

Your practice thrives on consistency.

Love your classes?

Make it easy—and save money every month with our Auto Renew membership!
With Auto Renew, your yoga classes renew automatically and you’re investing in yourself while enjoying exclusive savings on your classes at Beyond The Mat.

Set it once.
Show up often.
Feel the difference.

✔️ Save money each month
✔️ Never miss a class
✔️ Stress-free renewal
✔️ Consistent practice

A small commitment that supports big change and brings savings on to you!

✨ Ask us how to activate Auto Renew today✨

https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=40

01/22/2026

01/21/2026

March 1
10:30 AM–12:00 PM
90-minute workshop
$35+hst

Take flight in this fun and empowering Crow Pose masterclass! This workshop blends mindful warm-up, strength-building drills, and supported arm-balance exploration to help you find lightness, stability, and confidence on your hands—whether crow is brand new or you’re refining your lift-off.
✨ Crow pose foundations & progressions✨ Core, wrist, and shoulder strengthening✨ Supportive, step-by-step learning environment✨ Leave feeling strong, focused, and accomplished

Spots are limited— book now: https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-8&sTG=23&sVT=16&sView=week&sLoc=0

01/21/2026

❤️

01/21/2026

🌿Hatha Yoga at the Studio

Slow down. Breathe deeper. Move with intention.

Join us at Beyond The Mat for a soothing Warm Hatha Yoga practice designed to help you reconnect with your body and mind through classic poses, steady breath, and mindful alignment.

✔️ Improve flexibility
✔️ Build gentle strength
✔️ Reduce stress and find calm

All levels are warmly welcome—whether you’re new to yoga or deepening your practice.

🌿Reserve your spot today and experience yoga that goes beyond the mat.

https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-7&sView=week&sLoc=0

01/20/2026

Everything feels better when shared—including your yoga practice.

Bring a friend.
Share the mat.
Leave feeling uplifted.

Move, breathe, and connect together with that feel-good energy that comes from practicing side by side.

01/19/2026

✨Prenatal Yoga at Beyond the Mat ✨

A gentle, supportive space to move, breathe, and connect — with your body and your baby.

Our Prenatal Yoga Series is designed to support you through pregnancy with safe movement, calming breathwork, and moments of rest. Build strength for birth, ease tension, and find community with other expecting mamas in a nurturing environment.

🤍 All trimesters welcome

•Gentle movement & breathwork
•Tools for labor, birth & relaxation
•Deepen connection with your baby

You don’t have to do this alone. Join us.

https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-8&sTG=23&sVT=14&sView=day&sLoc=0

01/18/2026

✨ Prenatal Yoga 4-Week Series ✨
🗓 Feb 2 – Feb 23

Nurture your body, calm your mind, and connect with your baby in this supportive 4-week prenatal yoga series 🤍

Each class is designed to help you:
🌿 Build strength & flexibility
🌿 Ease pregnancy discomfort
🌿 Prepare your body for birth
🌿 Rest, breathe, and connect
Perfect for all stages of pregnancy.
No prior yoga experience needed

📍 Limited spots available

Sign up now:https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-8&sTG=23&sVT=14&sView=week&sLoc=0

MindfulPregnancy BumpFriendly MamaToBe

01/18/2026

IRON YOGA
Where strength meets presence.

This class blends yoga flow with strength training to build muscle, stability, and confidence—without losing the breath or the mind-body connection.

✔️ Build strength
✔️ Improve balance
✔️ Feel powerful in your body

Come for the flow. Stay for the fire.

✨ Reserve your spot

https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-7&sView=week&sLoc=0

01/17/2026

New to yoga or coming back after a break?
You’re exactly where you need to be.

At Beyond The Mat, we believe yoga isn’t about pushing—it’s about listening.

Our classes offer a supportive space to move slowly, rebuild strength, and reconnect with your breath at your own pace.
We also are offering a Beginner Yoga Series starting January 20th that is designed to help you build confidence, strength, and flexibility - without pressure or intimidation.
This series is a gentle way to return to yoga, with guidance and support every step of the way.

✔️ Gentle, mindful movement
✔️ Modifications always offered
✔️ All levels welcome
✔️ No pressure, no expectations

No experience needed.
No need to be flexible.
Come as you are.
Move how you can.

Let your practice meet you where you are today.

Please Note ✨ Limited spots remaining for the Beginners Series. Book yours today.

01/17/2026

✨Calm Confidence✨

Join us Sundays & Thursdays for Barre Eclipse—a class designed to help you feel

✨ strong
✨ centered
✨ powerful

This is your time to slow down, tune in, and build strength from the inside out.
No experience needed—just come as you are.

💫 Save your spot today

01/16/2026

Begin Your Yoga Journey With Us 🧘‍♀️
Our Beginner Yoga Series starts next week — the perfect time to begin (or begin again).

📅 January 20 – February 26
🗓 Tuesdays & Thursdays
⏰ 7:15–8:15 PM
💰 $155 + HST | 6 weeks / 12 classes

This 6-week series is a supportive, welcoming way to explore the foundations of yoga — including posture (asana), breathwork, meditation, and the philosophy behind the practice. Designed to help you move with confidence, understanding, and ease.
✨ Learn yoga from the ground up
✨ Build strength, awareness, and consistency
✨ Perfect for complete beginners or those returning after a break

By the end of the series, you’ll feel confident joining group classes and empowered to build a lifelong personal practice.

Spaces are limited — sign up now and start your journey 🌿https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-8&sView=week&sLoc=0