Tony Francis, National Board Certified Health & Wellness Coach

12/17/2025

It’s been quieter on here this year. However, it’s been a very full one behind the scenes.

2025 has been spent supporting clients through meaningful change. Helping them feel stronger, clearer, and more grounded as life evolves.

Health & wellness coaching isn’t just about food or fitness. It’s about the whole picture. Physical, mental, emotional, and personal well-being and it’s for anyone who wants to move into their next chapter with intention.

As I look ahead to 2026, I’ll be opening space for a small number of new clients, and I’m especially excited to introduce a new offering focused on retirement transitions! This will include supporting those approaching retirement, easing into it, or newly retired.

I’ll also be offering consultations for those still working who want to make better use of their employee benefits and create a clear, personalized health plan for the year ahead.

If this sparks curiosity, I offer a complimentary 20-minute discovery call (phone or Zoom). This is a conversation to explore what’s possible.

PM or comment "CURIOUS " to set up a health coaching discovery call and start the new year off with intention.

08/07/2025

🎉 Just Launched! A Brand-New Way to Maximize Your Health Benefits 🎉

So many people have shared that they don’t fully understand their benefits, or they wait too long and miss out on hundreds of dollars in covered care.

Tony listened — and created a brand-new service to help you take full advantage of your extended health coverage:

✨ Health Insurance Benefits Assessment & Maximization Session ✨

A powerful 90-minute, one-on-one session with Tony Francis, Board-Certified Health & Wellness Coach, to help you:

✔️ Understand your benefit coverage
✔️ Create a clear, personalized plan to use it
✔️ Get referrals to trusted local practitioners from Tony’s extensive wellness network
✔️ Align your benefits with your actual health and lifestyle goals

💰 Many people don’t realize they’re sitting on $500–$1500+ in unused health benefits — just waiting to be claimed.

This session helps you uncover what’s available to you and create a smart plan to put it to good use.

With only 5 months left in the year, this is the perfect time to stop guessing — and start using what you’re entitled to.

* $250 CAD | 2 Hours
* In-person or virtual
* Includes a personal planner to set goals and track your success

📅 Book now to finish the year feeling empowered, supported, and fully cared for.

PM TO LEARN MORE or BOOK USING THIS LINK:

https://app.acuityscheduling.com/schedule.php?owner=34312097

04/10/2025

Fell Off Track? You’re Not Alone – Let’s Spring Back Together

It’s Okay to Start Over (Again).

Let’s be real—we all get off track.
Life happens. Stress piles up. Motivation dips. Habits slide. I'm guilty of it myself! It’s human.
But guess what? That doesn’t mean you’ve failed—it just means you’re ready for a comeback.

And there’s no better time than Spring.

Spring is nature’s way of saying, “Let’s begin again.”
It’s a fresh start, a reset, a chance to come back to yourself—stronger, wiser, and more committed.

If you’ve been feeling stuck, overwhelmed, or like you’ve lost momentum with your health and well-being goals, I want you to know:

You’re not alone.

There’s no shame in pausing.

And you’re absolutely capable of starting again—with support.

As your coach, I’m here to help you:

Rebuild your routines...

Refocus your mindset...

And re-energize your goals with simple, doable steps.

Let’s work together to create a plan that works with your life, not against it.

Ready to reset?
Send me a PM to book a reset session or reach out to tell me how I can help.

Remember...We’re not striving for perfection—just progress.

With you all the way,

~Tony

01/01/2025

🎉 **Happy New Year!** 🎉

As we step into this new year, I want to take a moment to express my gratitude for each of you. Your dedication to your health and well-being is inspirational.

In 2025, I’m excited to continue our journey together. I am here to support you in achieving your health goals, overcoming challenges, and celebrating your successes. Let’s make this year the best one yet, filled with growth, wellness, and positivity.

Here’s to a year of health, happiness, and new beginnings!

Warm wishes,
Tony

12/26/2024

As we near the end of the year, let’s take a moment to reflect and look ahead. The new year is a fresh start for all of us! Think about what you’ve achieved this year. Every small step counts, whether it's healthier eating, more exercise, or self-kindness. Celebrate your progress!

What do you want to achieve in the new year? I encourage you to set clear, realistic goals that inspire you. Write them down and visualize your success! Health is a lifelong journey, so embrace every challenge as a chance to grow. Surround yourself with supportive people who encourage you.

Make self-care a priority. Whether it’s exercising, meditating, or more time in nature, take time for yourself. It’s essential for staying grounded and motivated.

As we step into the new year, I encourage you to book a session to discuss your goals and create a personalized plan. Together, we can set you up for success in 2025!

Thank you for including me in your health and wellness journey. Here’s to a joyful and peaceful holiday season and an amazing new year!

Sincerely,

Tony

12/24/2024

Dear clients,

I want to take a moment to express my heartfelt gratitude for each of you. Your support of my new practice and your commitment and determination have made this year truly something to celebrate.

May this holiday season bring you peace, joy, and time to reflect on your achievements. I look forward to continuing our journey together in the new year, filled with new goals and opportunities.

Wishing you and your loved ones a wonderful Christmas and a prosperous New Year!

Sincerely,

Tony

11/21/2024

Greetings everyone!

I’m excited to share that I am in the process of creating a mailing list specifically for my health coaching clients and community! This will be a wonderful way for me to keep you updated with valuable information and resources tailored to your wellness journeys.

By joining the mailing list, you will receive the latest insights on health and nutrition, mindfulness, habits and goal setting, tips for maintaining a balanced lifestyle, and exclusive offers on coaching programs and workshops in the future.

Your privacy is priority, and I assure you that your information will be kept confidential. My goal is to provide you with relevant content that supports your health and wellness goals.

If you’d like to join, simply comment below or send me a PM to sign up.

Thank you for trusting me with your wellness. I look forward to (further) supporting you on your journey to better health!

~Tony

11/01/2024

The first of the month is a perfect time to set health goals and refresh your wellness journey. Reflect on the past month: What habits worked? What challenges did you face? Use these insights to create specific, measurable, and realistic objectives, like improving nutrition or increasing exercise.

Need some help? I am here to assist you in creating a personalized action plan that includes both short-term milestones and long-term goals. Together we will track your progress, celebrate small victories and keep you motivated on your path to better health and wellness!

PM me to book a FREE discovery call!

10/30/2024

10/22/2024

LIKE BOOKING A FREE DISCOVERY COACHING CALL!

PM TO BOOK!

10/20/2024

The quote "Progress, not perfection" is vital in health coaching. It highlights that wellness is about making small, meaningful improvements rather than chasing an ideal. By celebrating each step—be it healthier eating, regular exercise, or mental well-being—clients build resilience and self-compassion. This mindset fosters sustainable change, emphasizing that the journey matters more than the destination.