Kate van Gilst Nutrition

Kate van Gilst Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate van Gilst Nutrition, Nutritionist, Peterborough, ON.

Holistic Nutritionist 🥦
Nurse 💉
Yogi🧘‍♀️
Helping women balance hormones, loose ⚖️ & have painless 🩸naturally 🌱
🔗 in bio to book FREE discovery call 👇
https://tidy-bread-42992.myflodesk.com/f37x59n4v9

02/19/2026

Follow for hormone-supportive weight loss

Most women think their metabolism is broken.

But what’s really happening is:
• Chronic stress
• Skipped meals
• Low protein
• Poor sleep
• Hormone shifts

Your metabolism doesn’t need punishment.
It needs support.



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KateVanGilstNutrition

02/17/2026

Discovery calls open — link in bio

You don’t need more information. There is already enough out there that’s confusing af.
You need a plan that fits your hormones, stress levels, and metabolism.

That’s exactly what we do together.

✨ Discovery calls available.



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BookACall KateVanGilstNutrition

02/12/2026

Try this after dinner tonight

You don’t need extreme workouts.

A simple 10–15 minute walk after meals:
✔ lowers blood sugar
✔ reduces fat-storage signals
✔ improves energy

Simple habits win every time.


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KateVanGilstNutrition

02/11/2026

Save this for your next grocery trip

Protein isn’t just for athletes.
It’s essential for hormone balance, metabolism, and energy after 40.

Aim for:
✔ 25–35g per meal
✔ 100g daily (for most women)

Small changes = big shifts.


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KateVanGilstNutrition

02/10/2026

Follow for hormone-supportive weight loss

Your body isn’t being difficult.
It’s just changing.

And when the rules change, your strategy has to change too.

This is why extreme dieting and intense workouts often backfire after 40.

Gentle, consistent, hormone-aware habits work better.


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02/09/2026

Link in bio to work together

You don’t need more discipline.
You need hormone-aware support.

If you’re ready to stop guessing and start understanding your body, I’m here.

✨ Discovery calls open.



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BookACall KateVanGilstNutrition

02/06/2026

Save this if you’ve been dismissed

So many women are told their thyroid is “fine” — while feeling exhausted, cold, and stuck.

Metabolism isn’t just about calories.
It’s about nourishment, safety, and support.


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FunctionalNutrition WellnessForWomen KateVanGilstNutrition

02/03/2026

Blood sugar swings are one of the most overlooked drivers of midsection weight gain after 40.

When insulin stays high, fat loss shuts down — no matter how “healthy” you eat.

Protein. Fat. Fiber.
Every meal.

That’s where change starts.


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Peterborough, ON

Telephone

+17057600263

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