Kate van Gilst Nutrition

06/27/2025

✨ If you’ve dealt with bloating, food sensitivities, IBS, or fatigue—it’s worth exploring your gut health.

📞 Book your free call and let’s map out your root causes
💌 DM “MEAL” for the $5.00 Fertility Meal Plan designed with gut-loving, hormone-friendly ingredients

03/28/2025

💊 Best Supplements for Lowering Cortisol & Managing Stress Naturally

When stress is high, the right supplements can help support your adrenals and nervous system. Here are some of my favorites:

1️⃣ Magnesium Glycinate – Helps calm the nervous system and improve sleep.
2️⃣ Ashwagandha – An adaptogen that reduces cortisol levels.
3️⃣ Rhodiola Rosea – Supports stress resilience and energy levels.
4️⃣ L-Theanine – Found in green tea, promotes relaxation without drowsiness.
5️⃣ B Vitamins – Help regulate stress hormones and energy production.

💡 Nutrition + targeted supplements = the BEST way to support long-term hormone balance!

For cortisol-friendly meals that support your adrenals naturally, grab my $5 Stress-Buster Meal Plan today!

📩 DM me “STRESS” for the link or grab it in my bio!

12/27/2024

We get started next week 🥳

11/27/2024

Holiday gift guide 🎁

11/23/2024

Start small, and watch your health improve! 💚 Follow for more holistic wellness tips.

11/23/2024

We get started January 1st🥳

All the tools are here to see some awesome success!

All for FREE 👍

Grab the link

https://tidy-bread-42992.myflodesk.com/f37x59n4v9

11/21/2024

Want to simplify your weight loss journey?
Grab your FREE meal plan through the link in my bio and start building a plate that works for you!

11/11/2024

11/01/2024

Hello November

10/29/2024

We get started November 1st🥳

All the tools are here to see some awesome success!

10/01/2024

Hello October