Kate van Gilst Nutrition

Kate van Gilst Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate van Gilst Nutrition, Nutritionist, Peterborough, ON.

Holistic Nutritionist 🥦
Nurse 💉
Yogi🧘‍♀️
Helping women balance hormones, loose ⚖️ & have painless 🩸naturally 🌱
🔗 in bio to book FREE discovery call 👇
https://tidy-bread-42992.myflodesk.com/f37x59n4v9

05/08/2026

Your body isn’t “holding onto weight for no reason.”

It’s doing its job.

If your body feels unsafe, it will:

👉 Slow your metabolism
👉 Increase cravings
👉 Store fat (especially around your midsection)

What creates that “unsafe” state?

* Chronic stress
* Blood sugar spikes + crashes
* Undereating / over dieting
* Poor sleep

So even if you’re eating “healthy”…

Your body is still in survival mode.

And survival mode ≠ fat loss.

This is exactly what I help my clients shift.

Because once your body feels safe:

✔ Fat loss becomes easier
✔ Energy improves
✔ Cravings decrease

If this resonates → save this
And DM me SAFE

metabolismsupport weightlosshelp healthcoach wellnessforwomen balancedbody canadiannutritionist nutritioncoach healthsupport mindbodybalance nutritionbusiness

05/06/2026

You don’t need:

❌ 20 ingredients
❌ Complicated recipes
❌ Perfect eating

You need:

✔ Simple structure
✔ Balanced meals
✔ Consistency

Most of my clients start seeing results when we simplify.

Because overwhelm = inconsistency.

And inconsistency = no results.

Simple works.

If you want this mapped out for you:

👉 Save this
👉 DM me SIMPLE
👉 Or start with my meal plans

healthcoach wellnessjourney balancednutrition canadiannutritionist healthsupport nutritioncoach easymeals fatlosshelp wellnessforwomen nutritionbusiness

05/04/2026

This might be hard to hear…

But trying harder isn’t your problem.

Most women I work with are:
✔ Consistent
✔ Motivated
✔ Doing their best

But they’re missing:

👉 A clear plan
👉 Hormone support
👉 Accountability

So they:

* Start over every Monday
* Feel stuck in cycles
* Lose motivation

What actually creates results?

Structure.

Inside my coaching, nothing is random.

Everything has a purpose:
✔ What you eat
✔ When you eat
✔ How you support your body

That’s why results stick.

If you’re ready for that → save this
And DM me COACHING

healthcoach wellnessforwomen hormonebalance nutritioncoach canadiannutritionist healthsupport balancedliving mindsetshift nutritionbusiness coachingprogram

04/30/2026

Bloating isn’t just about food.

And cutting more foods won’t fix it.

What I see 90% of the time:

Women are:

* Eating on the go
* Stressed while eating
* Undereating protein
* Not supporting digestion

Your body can’t digest properly in a stressed state.

So even “healthy” meals cause issues.

This is why:

👉 You feel worse after eating
👉 Your stomach looks distended
👉 You don’t trust your body

The fix?

It’s not another elimination diet.

It’s rebuilding digestion from the ground up.

This is step one in all of my client protocols.

If you want help with this → save this
And DM me DIGESTION

healthcoach nutritiontips guthealing antiinflammatory healthsupport canadiannutritionist wellnessforwomen nutritionbusiness balancedliving healthjourney

04/27/2026

If eating “healthy” worked…

You wouldn’t feel stuck.

Because most women I work with are already:
✔ Eating salads
✔ Choosing “clean” foods
✔ Trying to be consistent

But they’re still dealing with:

* Bloating
* Cravings
* Weight that won’t move

Here’s the problem:

“Healthy” isn’t the same as strategic.

If your meals aren’t built for:
👉 Blood sugar balance
👉 Hormone support
👉 YOUR body

You’ll stay stuck.

This is exactly why my clients finally see results.

Not because they try harder —
Because we make it work for THEM.

If you’re done guessing → save this
And DM me STRATEGY

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04/26/2026

Signs it may be high:

* Wired but tired
* Belly fat that won’t budge
* Poor sleep
* Anxiety or overwhelm

When cortisol is elevated:
👉 Your body prioritizes survival over fat loss

Which means:

* More cravings
* More fat storage
* Less energy

The solution isn’t doing more.

It’s supporting your body better.

If this sounds like you → save this
And message me STRESS

wellnessjourney fatlosshelp healthyliving holistichealth balanceyourhormones perimenopause nutritioncoach selfcaretips canadiannutritionist healthsupport

04/22/2026

This is the most common thing I hear:

“I’m eating healthy but nothing is changing”

👉 Here’s why:

It’s not just about food.

It’s about:

* Hormones
* Stress
* Gut health
* Blood sugar

You can eat all the “healthy foods” in the world…

…but if your body isn’t supported properly, it won’t respond.

That’s why I don’t focus on restriction with my clients.

I focus on:
✔ Balance
✔ Support
✔ Strategy

If you’re stuck and frustrated →
You don’t need to try harder, you need a different approach.

👉 Comment RESET to get started

holistichealth wellnessjourney healthylifestyle metabolismsupport perimenopauseweightloss hormonehealth canadiannutritionist healthtips balancedliving weightlossjourney

04/20/2026

If you feel bloated:

* After meals
* At the end of the day
* Or constantly

👉 That’s not just “how your body is.”

It’s a signal.

Usually from:

* Poor digestion
* Gut imbalance
* Inflammation

And when your gut is off… your hormones are too.

Which means:

* More bloating
* More cravings
* More weight resistance

This is one of the first things I help clients fix—because once your gut improves, everything gets easier.

If you deal with this → save this post
And if you want help → comment GUT

nutritiontips holistichealth healthygut wellnessjourney hormonebalance fatlossjourney healthcoach canadiannutritionist womenshealthmatters antiinflammatory

04/16/2026

If you feel like you’re eating “healthy” but still not seeing results…

👉 It’s likely not what you’re eating—it’s how you’re building your meals.

Most women are:

* Skipping protein
* Eating carbs alone
* Undereating during the day → overeating at night

This leads to:

* Blood sugar spikes
* Cravings
* Fat storage

Instead, focus on this simple formula:
✔ Protein
✔ Healthy fats
✔ Fiber

This is exactly where I start with every client—and it’s often the missing piece.

If you want a step-by-step plan to actually apply this…
👉 Comment RESET and I’ll send you my free hormone guide

fatlossjourney hormonebalance guthealth healthyeating balancedmeals wellnesscoach holisticnutrition perimenopausehealth metabolismsupport canadiannutritionist

04/14/2026

Skipping meals
• Drinking coffee on empty stomach
• Overdoing cardio
• Undereating

Follow for hormone-friendly weight loss tips

04/12/2026

It’s not your willpower
• It’s your hormones
• Blood sugar spikes → fat storage
• High cortisol → belly weight
• Gut issues → bloating + inflammation

Comment RESET and I’ll send you my free hormone guide

You’re not broken—your body just needs support.
This is exactly what I help women fix every day.

perimenopause fatlossjourney holistichealth nutritioncoach bloodsugarbalance cortisol hormoneweightloss wellnessjourney healthylifestyle canadiannutritionist

Address

Peterborough, ON

Telephone

+17057600263

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