Kate van Gilst Nutrition

10/23/2025

Add cucumber, lemon, or sea salt to your water, and eat hydrating foods like berries, zucchini, and leafy greens.

The Menopause Support Meal Plan includes naturally hydrating recipes and drinks to help your body feel refreshed and balanced again.

💧 Stay hydrated. Stay balanced. Feel your best.

🔗 Download the $15 plan + book a free discovery call for personalized support.

10/15/2025

Nutrients like omega-3s, choline, and antioxidants can sharpen mental clarity and balance hormones naturally.

My Menopause Support Meal Plan includes brain-loving meals like salmon, leafy greens, and chia seeds — all for $15.

🧠 Nourish your brain. Balance your hormones. Feel clear again.

🔗 Download your plan or book a free discovery call for a personalized approach.

06/27/2025

✨ If you’ve dealt with bloating, food sensitivities, IBS, or fatigue—it’s worth exploring your gut health.

📞 Book your free call and let’s map out your root causes
💌 DM “MEAL” for the $5.00 Fertility Meal Plan designed with gut-loving, hormone-friendly ingredients

03/28/2025

💊 Best Supplements for Lowering Cortisol & Managing Stress Naturally

When stress is high, the right supplements can help support your adrenals and nervous system. Here are some of my favorites:

1️⃣ Magnesium Glycinate – Helps calm the nervous system and improve sleep.
2️⃣ Ashwagandha – An adaptogen that reduces cortisol levels.
3️⃣ Rhodiola Rosea – Supports stress resilience and energy levels.
4️⃣ L-Theanine – Found in green tea, promotes relaxation without drowsiness.
5️⃣ B Vitamins – Help regulate stress hormones and energy production.

💡 Nutrition + targeted supplements = the BEST way to support long-term hormone balance!

For cortisol-friendly meals that support your adrenals naturally, grab my $5 Stress-Buster Meal Plan today!

📩 DM me “STRESS” for the link or grab it in my bio!

12/27/2024

We get started next week 🥳

11/27/2024

Holiday gift guide 🎁

11/23/2024

Start small, and watch your health improve! 💚 Follow for more holistic wellness tips.

11/23/2024

We get started January 1st🥳

All the tools are here to see some awesome success!

All for FREE 👍

Grab the link

https://tidy-bread-42992.myflodesk.com/f37x59n4v9

11/21/2024

Want to simplify your weight loss journey?
Grab your FREE meal plan through the link in my bio and start building a plate that works for you!

11/11/2024

11/01/2024

Hello November

10/29/2024

We get started November 1st🥳

All the tools are here to see some awesome success!