Dr. Nicole Edgar, ND

Dr. Nicole Edgar, ND Helping you reduce your chronic pain & inflammation, so that you can have an improved quality of life

05/06/2026

Menopause is often simplified to estrogen declining and hot flashes, but it’s much more than that.

It’s a full body transition that impacts metabolism, brain health, cardiovascular risk, and the way your body responds to stress and sleep.

This is why symptoms can show up as fatigue, brain fog, disrupted sleep, and weight changes, not just hot flashes.

When we understand menopause through this lens, it shifts the focus from just “getting through it” to actually supporting long-term health.

Menopause isn’t the end of something it’s a key opportunity to take a more proactive, preventative approach to your health.

If you’re looking for more support through your menopause journey book a complimentary alignment call at the link in my bio 📲

# metabolichealth

Thyroid symptoms don’t always show up clearly on basic lab work.This is why looking at the full picture of symptoms, lif...
05/05/2026

Thyroid symptoms don’t always show up clearly on basic lab work.

This is why looking at the full picture of symptoms, lifestyle, testing, impacts on quality of life.

If you feel off, it’s always worth exploring further.

🤰✨ Iron During Pregnancy. Why It Matters More Than You Think!Your body’s iron needs skyrocket during pregnancy and here’...
04/23/2026

🤰✨ Iron During Pregnancy. Why It Matters More Than You Think!

Your body’s iron needs skyrocket during pregnancy and here’s why:
🩸 Blood volume expands, demanding more hemoglobin
🧠 Baby’s developing brain is extremely vulnerable to iron deficiency
👶 Your little one is building iron stores they’ll rely on for their first 6 months of life
⚠️ Low iron is linked to premature birth, low birth weight & even long-term neurological effects

📊 Know your numbers:
Hemoglobin & ferritin are the key markers — but they don’t always tell the full story. Aim for ferritin ≥ 40 during pregnancy (my opinion is closer to 100!)

💊 The bottom line? Most experts recommend iron supplementation throughout pregnancy — regardless of test results, because diet alone rarely covers the demand.

Don’t wait until you’re deficient. Your baby’s brain & body are counting on you NOW. 💛

Are you looking to learn more about what to take during pregnancy and conception, book a free alignment call at the link in my bio 📱

Bone health is often treated as something to think about “later,” but changes begin much earlier, often during perimenop...
04/16/2026

Bone health is often treated as something to think about “later,” but changes begin much earlier, often during perimenopause.

Supporting bone density is about more than calcium. It includes muscle, nutrition, hormones, and long-term consistency.

Prevention in midlife has a significant impact later on.

Book a complimentary alignment call at the link in my bio to learn more about bone health and menopause 📲

Gut health shows up in more ways than just digestion. 💩 Signs your gut is functioning well can include:• Consistent, reg...
04/15/2026

Gut health shows up in more ways than just digestion. 💩

Signs your gut is functioning well can include:
• Consistent, regular bowel movements
• Improved mood and mental clarity
• Less brain fog
• A stronger, more resilient immune system
• Steady, sustained energy
• Healthy, predictable reactions to food and stress

The gut is deeply connected to the rest of the body and can influence hormones, the immune system, brain function, and metabolism. This is why gut health often shows up as symptoms that don’t seem “digestive” at all.

Supporting the gut isn’t about one food or one supplement. It requires a more holistic approach, looking at nutrition, stress, sleep, inflammation, and overall lifestyle patterns that shape the gut environment over time.

When the gut is supported, many other systems begin to feel more balanced too.

If your body feels more unpredictable after 40… there’s a reason.Midlife is a physiological shift.Hormones become more e...
04/14/2026

If your body feels more unpredictable after 40… there’s a reason.

Midlife is a physiological shift.

Hormones become more erratic.
Muscle mass naturally declines.
Stress has a bigger impact on your body.
And sleep becomes lighter, more fragmented, and less restorative.

All of this changes how your body handles energy.

It becomes easier to store fat.
Harder to recover.
And less responsive to the things that used to “work.”

So when you push harder, eat less, or try to control it more… your body often pushes back.

Because it’s not looking for more restriction.
it’s looking for more support.

✔️ Build and preserve muscle
✔️ Prioritize protein
✔️ Support sleep
✔️ Regulate your nervous system

If you’re looking for more support with midlife weight gain head to the link in my bio to catch the “Midlife Weight Gain” webinar recording 💻

I’ll be out of the office from March 31 to April 8 and taking some time to rest and recharge. All messages, and DMs will...
03/30/2026

I’ll be out of the office from March 31 to April 8 and taking some time to rest and recharge. All messages, and DMs will be responded to as soon as I return.

Thank you for your patience and understanding 🏝️☀️

ESTROGEN NUTRITION 🥦🌱Supporting estrogen and be a confusing and vague term so here’s what we’re actually doing. In cases...
03/29/2026

ESTROGEN NUTRITION 🥦🌱

Supporting estrogen and be a confusing and vague term so here’s what we’re actually doing. In cases where estrogen is being produced in excess we are helping with liver metabolism as well as removal through the gut.

Where as in conditions where estrogen is low we are trying to help with gentle production and binding through receptors.

Support Estrogen Production (Healthy Fats & Phytoestrogens)
1. Flaxseeds – rich in lignans (plant compounds that gently support estrogen balance)
2. Sesame seeds – another great lignan source
3. Soy foods (tofu, tempeh, edamame) – contain phytoestrogens (isoflavones)
4. Chickpeas – support hormone production and provide fiber
5. Avocado – provides healthy fats for hormone synthesis
6. Olive oil – supports overall hormone production and reduces inflammation

⸻

Support Estrogen Clearance (Liver & Gut Detox Support)
7. Broccoli – contains compounds that support estrogen metabolism
8. Cauliflower – supports liver detox pathways
9. Brussels sprouts – rich in DIM-supporting compounds
10. Kale – supports detoxification and provides fiber
11. Beets – support liver function and bile flow
12. Berries – high in antioxidants and fiber for gut clearance

If you’re looking for more help with hormonal health book a complimentary call at the link in my bio 📲

Spring always brings this pressure to “reset everything” — but most of the time, that’s not what our bodies actually nee...
03/27/2026

Spring always brings this pressure to “reset everything” — but most of the time, that’s not what our bodies actually need.

More often, it’s about coming back to the basics that support energy, hormones, and overall health.
Simple habits, done consistently, tend to have the biggest impact.

No extremes. No starting over. Just small shifts that actually stick. 🌿

What’s one thing you’re focusing on this season?

What is your spring goal? Drop it in the comments ⬇️

03/26/2026

My toxic trait…but also kind of my job 😅

So many symptoms women experience are brushed off as “normal”
Symptoms like fatigue, bloating, painful periods, poor sleep, mood changes.

They might be common, but that doesn’t mean they’re something you just have to live with.
More often, they’re signals that something deeper needs support.

This is where asking better questions matters. And I am known for asking those tricky questions that get you thinking and investigating your health 🤓

Does this sound like you? Book a complimentary consult at the link in my bio 📲

Progesterone is often called the “calming” hormone — and when levels are low, many women feel it.Low progesterone doesn’...
03/22/2026

Progesterone is often called the “calming” hormone — and when levels are low, many women feel it.

Low progesterone doesn’t just affect your cycle — it can impact mood, sleep, and overall hormonal balance.

Some common signs include:
• Short or irregular cycles
• Spotting before your period
• Heavy periods
• PMS, irritability, or anxiety
• Poor sleep
• Low mood
• Breast tenderness
• Low libido
• Headaches after ovulation
• Difficulty maintaining pregnancy

Progesterone is produced after ovulation, so low levels are often a sign that ovulation isn’t happening consistently — or that the body is under stress.

This is especially common in:
• Perimenopause
• High stress states
• Thyroid dysfunction
• Undereating or over-exercising

Are you checking off some of these boxes? Let’s talk, book a free discovery call at the link in my bio 📲

Hi, I’m Dr. Nicole Edgar Naturopathic Doctor 👋✨And if you’re new here (or it’s been a while)… welcome. I’m so glad you’r...
12/06/2025

Hi, I’m Dr. Nicole Edgar Naturopathic Doctor 👋✨

And if you’re new here (or it’s been a while)… welcome. I’m so glad you’re here. 💜

I help women in midlife feel heard, understood, and supported—especially through perimenopause, menopause, hormone changes, gut issues, and disease prevention.
My mission is simple:
✨ To validate your symptoms
✨ To actually listen
✨ And to help you feel like yourself again

Because you deserve a practitioner who sees the whole picture—not just the lab results.

And since we’re reintroducing… here are a few fun facts about me:
🐶 I’m a proud dog mom
🌍 I absolutely love to travel (hand me a passport and I’m in!)
📺 My guilty pleasure? Reality TV—yes, the messier the better
🏃‍♀️ And I’m happiest when I’m out for a run

If you’re here to learn, feel supported, and finally get answers about your health—you’re in the right place.
I can’t wait to get to know you. 💜

Address

Peterborough, ON

Opening Hours

Monday 9:30am - 5pm
Wednesday 9:30am - 5pm

Telephone

+17057616596

Website

http://www.pcnm.ca/

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