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Dr. Nicole Edgar, ND

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Peterborough, ON
Dr. Nicole Edgar, ND

Helping you reduce your chronic pain & inflammation, so that you can have an improved quality of life

02/02/2026

Endocrine-disrupting chemicals (EDCs) don’t have to look dramatic to have an impact.
They’re often part of everyday exposures — and they can interfere with hormone signaling, production, and metabolism over time.

Common sources of endocrine disruptors include:

💄 Cosmetics & skincare
→ Artificial fragrances, parabens, phthalates

🌸 Artificial fragrances
→ Found in perfumes, candles, air fresheners, and “scented” products

🥡 Plastic packaging & food containers
→ BPA, BPS, and phthalates that can leach into food and drinks

💊 Certain medications
→ Can alter hormone metabolism or liver detox pathways

🚰 Tap water
→ May contain pesticide residue, pharmaceutical traces, and heavy metals

🌾 Pesticides
→ Present on conventionally grown produce and in home/garden products

🍳 Non-stick cookware
→ PFAS compounds that can disrupt endocrine signaling

🧼 Cleaning supplies
→ Synthetic fragrances and harsh solvents

Reducing exposure isn’t about perfection — it’s about awareness and small, realistic shifts over time.
Supporting detox pathways, gut health, and overall resilience helps your body manage what it can’t fully avoid.

Hormone health isn’t just internal — it’s environmental too.

01/29/2026

Low estrogen can show up quietly — and often earlier than expected.
It’s not just a “menopause thing,” and it’s not all in your head.

Common symptoms of low estrogen can include:
• Lighter or irregular periods
• Night sweats or hot flashes
• Dry skin and vaginal dryness
• Low libido
• Brain fog and memory changes

Some common contributors to low estrogen:
• Perimenopause or menopause
• Chronic stress (which suppresses hormone signaling)
• Undereating or over-exercising
• Postpartum hormone shifts
• Certain medications
• Gut or liver dysfunction affecting hormone metabolism

Estrogen plays a role in brain health, bone density, cardiovascular health, skin integrity, and mood — not just reproduction.
When levels change, symptoms are information pointing us toward deeper support.

Hormone care works best when we look at the whole system, not just one number on a lab report.

brainfog lowlibido functionalmedicine naturopathicdoctor

01/21/2026

Winter mood changes aren’t a character flaw — they’re a seasonal physiological response. ❄️

Supporting light exposure, nutrition, and movement can make a meaningful difference in energy and mental health.
Gentle support > forcing motivation.

01/20/2026

Hormones don’t go out of balance by themselves.
They respond to the environment they’re produced, metabolized, and cleared in.

Hormone production and elimination are influenced by many everyday factors, including:

🧪 Toxins & endocrine disruptors
→ Can interfere with hormone signaling and receptor sensitivity

🍷 Alcohol
→ Impacts estrogen metabolism, blood sugar, and liver detox pathways

😮‍💨 Chronic stress
→ Shifts cortisol, alters progesterone balance, and affects ovulation

🦠 Gut health
→ Plays a role in estrogen recycling and inflammation levels

🧠 Liver health
→ Responsible for metabolizing and clearing hormones efficiently

🍽️ Nutrition & blood sugar balance
→ Provide the building blocks and signals hormones rely on

When we support the systems that make and clear hormones, balance becomes more achievable — and sustainable.
Hormone care is never about one hormone in isolation.

Want to learn more about supporting your hormones? Book a free phone call at the link in my bio 📱

01/15/2026

Hormones don’t respond to single foods — they respond to patterns. 🥗

But certain foods consistently support hormone production, metabolism, and clearance when included regularly.

Some of my top hormone-supportive staples include:

🥦 Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
→ Support estrogen metabolism and detox pathways

🐟 Oily fish (salmon, sardines, mackerel)
→ Provide omega-3s for hormone signaling, inflammation balance, and brain health

🥬 Leafy greens (spinach, kale, arugula)
→ Rich in magnesium, folate, and fibre to support nervous system and detoxification

🌰Seeds (flax, chia, pumpkin, sesame)
→ Provide fibre, lignans, and zinc to support hormone balance and gut health

🥑 Avocado
→ Healthy fats for hormone production, blood sugar stability, and satiety

🫐 Berries
→ Antioxidants and fibre to support insulin sensitivity and inflammation balance

Simple ways to build meals with these foods:
• Salmon + roasted broccoli + quinoa
• Leafy green salad with avocado, seeds, and olive oil
• Chia pudding topped with berries
• Egg scramble with spinach and flax
• Smoothie with berries, greens, and avocado

Supporting your hormones doesn’t require perfection — just consistent nourishment.

Looking fo support with your hormones book a free complimentary discussion at the link in my bio 📱💻

01/13/2026

Thinking about trying to conceive in 2026? 👶

One of the most important first steps happens before you start trying: pre-screening blood work.

Pregnancy places increased demands on your body—often before you even see a positive test. Checking key markers ahead of time allows us to identify and correct imbalances early, when support is simplest and most effective.

Labs I often recommend before conception include:

✨ CBC (Complete Blood Count) – to assess red blood cell health and screen for anemia, which can impact oxygen delivery and energy during early pregnancy.

✨ Ferritin + Transferrin Saturation – to evaluate iron stores and iron availability. Iron deficiency is common in women and can affect ovulation, fatigue, and placental development. Low iron in the first 20 weeks increases risk of low birth weight, cognitive decline and preterm labour.

✨ Vitamin D – plays a role in hormone signaling, immune balance, egg quality, and implantation. Low levels are common and often overlooked and may increase risk of miscarriage.

✨ Thyroid panel (TSH, Free T3, Free T4) – thyroid hormones are essential for ovulation, cycle regularity, metabolism, and early fetal brain development. TSH alone doesn’t tell the full story.

Preconception testing isn’t about finding problems—it’s about understanding your baseline and giving your body what it needs before pregnancy begins. Preparation now can make a meaningful difference later. 🤍

01/06/2026

As we step into 2026, this is your gentle reminder:

You don’t need a complete reinvention—just a few intentional shifts. 🤍

Leave behind the habits, beliefs, and expectations that drained you in 2025.
The pushing. The ignoring symptoms. The “I’ll deal with it later.”

And bring into 2026 what actually supports you:
✨ Listening to your body
✨ Rest without guilt
✨ Nourishment over restriction
✨ Strength, consistency, and care
✨ Preventative health—not crisis mode

Growth doesn’t always look loud. Sometimes it looks like choosing yourself a little sooner, a little more often.

Here’s to a year of feeling stronger, clearer, and more supported. ✨

(And yes I know I’m a week late to the game with this post, but I was listening to my body and spent the past 2 weeks resting) 😴

12/23/2025

Fibre doesn’t get the hype it deserves—but it should. 🌿

Fibre plays a powerful role in:
✨ Blood sugar control – slows glucose absorption and prevents spikes and crashes
✨ Digestion – supports regular bowel movements and feeds a healthy gut microbiome
✨ Cholesterol balance – helps bind excess cholesterol and support heart health
✨ Hormone balance – supports estrogen metabolism and healthy elimination
✨ Detox pathways – helps your body safely es**rt toxins out, not recirculate them

Many women in midlife aren’t getting enough fibre, which can show up as bloating, constipation, blood sugar swings, hormone symptoms, and increased cardiometabolic risk.

Think of fibre as daily maintenance for your gut, hormones, and metabolism—not a “nice to have,” but a foundation. 🌱

12/06/2025

Hi, I’m Dr. Nicole Edgar Naturopathic Doctor 👋✨

And if you’re new here (or it’s been a while)… welcome. I’m so glad you’re here. 💜

I help women in midlife feel heard, understood, and supported—especially through perimenopause, menopause, hormone changes, gut issues, and disease prevention.
My mission is simple:
✨ To validate your symptoms
✨ To actually listen
✨ And to help you feel like yourself again

Because you deserve a practitioner who sees the whole picture—not just the lab results.

And since we’re reintroducing… here are a few fun facts about me:
🐶 I’m a proud dog mom
🌍 I absolutely love to travel (hand me a passport and I’m in!)
📺 My guilty pleasure? Reality TV—yes, the messier the better
🏃‍♀️ And I’m happiest when I’m out for a run

If you’re here to learn, feel supported, and finally get answers about your health—you’re in the right place.
I can’t wait to get to know you. 💜

12/05/2025

January isn’t about becoming a new you.
It’s about coming back home to yourself. 💜

After the holidays, many of us feel stretched, tired, or off routine. Your body is ready for a reset—rest, nourishment, structure, and support. This is the perfect time to tune back in, listen to what you need, and prioritize the habits that make you feel grounded and well.

If you’ve been putting off your health, your hormones, your sleep, or your digestion… consider this your gentle reminder: you don’t have to wait for things to get worse to get support.

✨ Your January reset starts with one small step.
✨ Pre-book your appointment now and give your body the fresh start it’s craving.
✨ Let’s set the tone for a healthy, balanced, energized year—together.

12/01/2025

Have you made your Christmas list yet? 🧑‍🎄

Me writing my Christmas list:
✨ Better sleep
✨ Mood on point
✨ Hot flashes on mute
✨ Health shining brighter than holiday lights

What’s on your Christmas list? 💓🎄

11/21/2025

Let’s talk Vitamin B12 — one of the most underrated nutrients for energy, mood, metabolism, and healthy aging. 💉

B12 plays a key role in:
✨ Energy production (your mitochondria love it)
✨ Healthy red blood cells & oxygen delivery
✨ Nervous system + brain support
✨ Mood regulation and neurotransmitter balance
✨ Thyroid + metabolism function
✨ Hormone health and detox pathways

And here’s the thing… many women in midlife are low in B12 without realizing it.
Why?
• Decreased absorption with age
• Medications like metformin or PPIs
• Gut conditions (SIBO, IBS, low stomach acid)
• Vegan or vegetarian diets
• Autoimmune conditions like pernicious anemia

B12 injections can be a game changer when levels are low or absorption is compromised. They deliver B12 directly into the bloodstream for:
💉 Faster absorption
💉 More reliable correction of deficiency
💉 Improved energy + mental clarity
💉 Support for mood, sleep, and metabolism

If you struggle with fatigue, brain fog, tingling, weakness, low mood, or poor concentration, B12 may be worth investigating with your practitioner.

Your body runs better when you give it what it needs. ✨
Looking to get your B12 tested or injections? Book a free 10 minute phone call at the link in my bio 📱 💻

Address

Peterborough, ON

Opening Hours

Monday	9:30am - 5pm
Wednesday	9:30am - 5pm

Telephone

+17057616596

Website

https://www.nicoleedgar.com/, http://www.pcnm.ca/

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