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Dr. Nicole Edgar, ND

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Peterborough, ON
Dr. Nicole Edgar, ND

Helping you reduce your chronic pain & inflammation, so that you can have an improved quality of life

07/24/2025

Perimenopause—also nicknamed “cougar puberty”—is officially trending.👑 This stage isn’t about aging silently—it’s a hormonal transition marked by mood swings, sleep issues, brain fog, decreased libido, and irregular periods. And yes, this has sparked a cultural moment.
Celebrities like Oprah and Halle Berry are openly talking about midlife changes, launching platforms to demystify the experience and empower women in this phase of life .

Yet despite massive visibility, less than 5% of eligible women use proven therapies like hormone treatment—often due to outdated fear or misinformation .

This moment of visibility matters—and here’s why:
• 🎯 You’re not alone: millions are navigating this midlife shift
• 💬 Real talk: it’s time to demand menopause-informed healthcare
• 🌿 Real care: balanced treatment goes beyond hormones; it includes lifestyle, sleep, nutrition, strength, mental health, and community

✨ You deserve personalized support—not myths. You deserve to thrive.

Swipe through to learn more, save for later, and tap ❤️ if you believe every woman deserves better menopause care. Let’s shift the narrative together.

07/15/2025

Blueberries are in season — and they’re more than just sweet little snacks. 🫐

Packed with antioxidants like anthocyanins, blueberries support brain health, lower inflammation, and help keep your blood vessels strong and healthy. 🧠❤️

They’re also rich in vitamin C, fiber, and are naturally low on the glycemic index — making them perfect for blood sugar balance.

Pro tip: the deeper the blue, the richer the antioxidants. Eat them fresh, frozen, or blended — just don’t miss out while they’re in season!

🫐 How do you enjoy your blueberries? Share your favorite way below 👇

06/02/2025

Mondays wisdom 🌷

05/20/2025

Here are things that we do not talk about often enough 😖

Because the truth is:
Menopause is complex. Emotional. Physical. Deeply personal and can be different for every body.
And for many of us, it starts long before our periods stop.

Here’s what I want YOU to know too:
⁣
👉 1. It’s not just hot flashes
Yes, hot flashes happen—but so do night sweats, mood swings, anxiety, sleep disruption, joint pain, vaginal dryness, and brain fog. It’s a whole-body shift, not just a temperature issue.
⁣
👉 2. It can start earlier than you think (hello, perimenopause!)
Perimenopause can begin in your late 30s or early 40s—well before your periods stop. That means you could be experiencing hormone changes even if your cycle is still “normal.”
⁣
👉 3. Mood swings aren’t just emotional—they’re hormonal
If you’re feeling more anxious, weepy, or irritable than usual, it’s not “just stress.” Estrogen and progesterone shifts directly affect neurotransmitters like serotonin. You’re not imagining it—and you’re not “too sensitive.”
⁣
👉 4. Sleep disruption is real—and fixable
Many women struggle with waking at 3 a.m., tossing and turning, or restless legs. Hormonal imbalance plays a role, and so does cortisol. There are solutions—but you need support to find them.
⁣
👉 5. You don’t have to suffer in silence
This is the most important one.
We’ve been taught to just “deal with it.”
But menopause is not a time to disappear. It’s a time to be heard.
You deserve support. Options. Education. Compassion.

📣 If you’re navigating this transition, please know:
✨ You are not alone
✨ Your symptoms are valid
✨ Help is available—and you don’t have to tough it out

💛 Let’s change the conversation around menopause—together.

Tag someone who needs to read this or share your own “I wish I knew…” in the comments. Let’s talk about it. 👇

05/12/2025

It’s time to get informed 🤓

HRT has so many incredible benefits for menopausal symptoms, prevention of disease, and improving quality of life. Now HRT is not for everyone it may not be relevant to you, safe for you or even beneficial for you. But you deserve the informed conversation around it.
We need to stop being scared of estrogen, estrogen is your best friend and is part of what makes you, you!

I’m hosting a free webinar tomorrow night all around HRT - benefits, risks, forms and etc.

Link in bio to register 📲

05/06/2025

JOIN ME FOR A FREE WEBINAR ALL ABOUT HRT. 🤩

Are you curious about hormone replacement therapy (HRT) but unsure if it’s right for you? With so much conflicting information out there, it’s time to separate fact from fiction.

In this webinar, we’ll dive into the science behind HRT, its potential benefits for menopause symptoms, and how to determine the safest, most effective approach for your unique needs. Whether you’re considering HRT or just want to learn more, this session will give you the clarity and confidence to make informed decisions about your health.

04/29/2025

✨ You can’t out-supplement the foundations. ✨

Before chasing the next wellness trend, take a step back and ask:

🛏️ How’s your sleep?
🍽️ Are you nourishing your body with real food?
💪 Are you moving regularly (in a way that feels good)?
🧠 How are you managing stress—mentally & physically?

These 4 pillars—sleep, nutrition, stress, and exercise—are your foundation. They impact your hormones, mood, digestion, immunity, and longevity.

✨ Supplements and advanced testing are powerful tools, but they work best when the basics are in place.

💛 Start with the roots. The rest will grow from there.

04/28/2025

🌸 Feeling “off” lately? It might not just be stress…

Perimenopause and menopause can show up in ways we don’t always expect — like anxiety, sleep trouble, brain fog, or stubborn weight changes. 🧠💤

Here’s the truth:
⚡ It’s not “just aging.”
⚡ It’s not “in your head.”
⚡ It’s your hormones calling for support.

You don’t have to navigate this alone. With the right testing, lifestyle shifts, and naturopathic support, you can feel balanced and vibrant again.

🌿 Ready to reclaim your energy and clarity? Send me a DM or tap the link in bio to learn how I can help.

04/11/2025

Starter pack - Naturopathic Edition 👩‍⚕️

This is such a fun trend to get to know each other a little ☺️

🩺👩‍⚕️🐶🏒📱🍓🍏💜📚

04/09/2025

The part of menopause that is not well discussed ❌

The vaginal changes may be some of the most uncomfortable symptoms reported;
✨ Dryness
✨ Itching
✨ Burning
✨ Painful In*******se

During menopause we know that blood flow reduces to the v***a which alters tissue health. It can change skin, mucous membranes which becomes thinner and looses elasticity causing pain and micro tears.
Decreased lubrication from changes to vaginal flora causing burning, dryness and itchiness.😓

The good news is that this can be well managed! ☺️
The use of vaginal estrogen, lubrications, moisturizers are just a couple of options.

Looking for more support feel free to send me a DM ☺️

04/08/2025

Chronic UTIs after menopause are way more common than most women realize—and rarely talked about. 😣

Here’s why they happen 👇
✨ As estrogen declines, the vaginal tissue thins and dries out.
✨ Vaginal pH shifts, making it less acidic.
✨ Good bacteria (like lactobacilli) decrease—while bad bacteria thrive.
✨ The urethra also becomes more vulnerable to irritation and infection.

The result? A perfect storm for recurring urinary tract infections.

💡 The good news? You’re not stuck with this. Options include:
✅ Vaginal estrogen
✅ Vaginal probiotics
✅ Hydration & bladder support (pelvic health)
✅ Antimicrobials

Book a free discussion call to learn more ☺️📱

04/03/2025

5 Ways to Support Your Gut Naturally 🍎

Your gut health impacts EVERYTHING—from digestion to mood to hormones! 🌿✨ If you’re dealing with bloating, sluggish digestion, or food sensitivities, try these 5 simple ways to nourish your gut naturally:

🥦 Eat more fiber (veggies, flaxseeds, whole grains)
🦠 Add fermented foods (kimchi, yogurt, sauerkraut)
🚰 Drink enough water (gut bacteria need hydration!)
🧘‍♀️ Manage stress (stress can throw off gut bacteria!)
💤 Prioritize sleep (your gut heals overnight!)

Which one do you need to focus on most? Drop a number below! ⬇️

Address

Peterborough, ON

Opening Hours

Monday	9:30am - 5pm
Wednesday	9:30am - 5pm

Telephone

+17057616596

Website

https://www.nicoleedgar.com/, http://www.pcnm.ca/

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