Realign Wellness

04/09/2026

Spring is here — and so is the 2nd run of Stuck in the Middle With You, our menopause support group! 🌿

This 3-week series explores the emotional ups and downs of the menopause transition — from hormone shifts to the life changes that come with this stage. 💛

📌 Registration is open! Check out the poster below for details and the QR code to sign up.

01/17/2026

MENOPAUSE CAN FEEL ISOLATING - BUT YOU DON'T HAVE TO NAVIGATE IT ALONE 🌸

Our seasonal support group "Stuck in the Middle with You" offers space for connection, shared experience, and compassionate, evidence-based support.

Details are in the images ✨ Questions? Email us at sitm.menopausegroup@gmail.com

01/07/2026

Creative Pathways to Self is a 4-week, therapist-facilitated art group designed to support self-exploration, connection, and creativity 🌸
No art experience needed — just curiosity and openness.

🗓 Tuesdays | Feb 17–Mar 10
⏰ 6:00–7:30 PM
📍 Realign Wellness Centre, Peterborough
💲 $200 early bird (until Jan 31) | $250 regular
📞 (249) 487-0656 | ✉️ info@allysonrader.com

✨ Limited spaces available ✨

11/24/2025

❄️✨Winter Group Supervision Dates @ RWC Launch

Beth Ann’s supervision style is grounded in attachment theory and enriched by extensive EFT training.

Group sessions integrate attachment-based, cognitive-behavioural, and solution-focused frameworks within a trauma-informed, relational space.

This supportive environment fosters:
🌱 Professional growth
🌱 Grounded clinical practice
🌱 Deeper self-awareness

Email bethann@rwclaunch.com to register

11/05/2025

09/30/2025

Meet Sarah!

Sarah is a Registered Psychotherapist and Somatic Experiencing Practitioner dedicated to supporting individuals on their healing journeys. At Blooming Lotus Counselling, she integrates traditional talk therapy with somatic practices, EMDR, and parts work to honor each client’s unique path. Sarah believes that healing unfolds through connection—with self, others, and with the body—she offers a compassionate space where growth and transformation can take root. She also shares reflections on healing and embodiment through her blog on Substack and offers free meditations on Insight Timer to support nervous system regulation. In addition to her clinical work, Sarah provides supervision through the RWC Launch internship program, supporting emerging therapists with care and insight 🌳🌱

Reach out to Sarah directly at bloominglotuscounselling@gmail.com 🌸

09/23/2025

Meet Sara!

Sara offers compassionate, trauma-informed therapy for youth, adults, and couples. Using CBT, ACT, SFT, EFT, and Neurofeedback, she helps clients explore thoughts, emotions, and relationship patterns in a supportive and inclusive space. With a background in social work and experience supporting vulnerable populations with complex mental health and addiction challenges, Sara brings depth and real-world insight to her work. As a first-generation Canadian, she blends cultural awareness with lived experience to foster meaningful healing through Compassionate Couch Counselling 🧡

Reach out to Sara directly at sbpsychotherapyservices@gmail.com 🌿🌷

09/16/2025

Meet Wendy!

Wendy helps individuals and couples navigate emotional struggles, overwhelm, and relationship challenges with a compassionate and grounding presence. As a Registered Psychotherapist, Wendy brings a neuropsychological lens to therapy, focusing on how stress and trauma impact the brain and emotional regulation. She is a seasoned post-secondary educator for mental-health focused programs at Fleming College and her teaching naturally evolved into one-on-one work, where she supports clients in building resilience, self-compassion, and deeper connection. Wendy also offers Neurofeedback as part of her therapeutic approach, along with workshops and keynotes on resilience, brain science, and emotional wellness. Through Wendy Morgan Psychotherapy, she creates safer spaces for healing and meaningful growth 🌸🌿

Reach out directly to Wendy at wendy@wendymorgantherapy.ca 🌺

09/12/2025

Join Tracy Johnston, Registered Psychotherapist, for a warm, honest, and empowering evening where we talk about what often goes unsaid.

We’ll explore:

🌸 The mental health impacts of perimenopause and menopause
🛠 Tools, resources, and perspectives to support your journey
📖 Stories from Tracy’s personal experience and work with clients
🔎 Research and insights gathered over 2+ years
💬 A space for laughter, learning, sharing, and community

Date: Wednesday, September 24th
Time: 6:00 pm – 7:30 pm
Location: Marmora and Lake Public Library – William Shannon Room

🥂 Light desserts and refreshments provided
👩‍🦱 Open to all women navigating this powerful life transition
🌿 Let’s redefine this phase of life — together

Tickets: $35.00
📩 Reserve your spot by e-transfer to hold.hope.services@gmail.com

Seats are limited — secure yours early.
(If cost is a barrier, please reach out — support is available.)

09/09/2025

Meet Danielle! She offers grounded, supportive therapy for adults, youth and couples navigating anxiety, depression, trauma, and life transitions. She combines a client-centered and anti-oppressive lens with tools from CBT and trauma-informed therapy. With over a decade of experience in the mental health and social service sectors—including 12 years in children’s mental health and work with individuals with developmental disabilities—Danielle brings deep insight and compassion to her practice. Through DMS Counselling Services, she empowers clients to tune into their strengths and build the resilience they need to thrive—online or in person 🌻🌱

Reach out to Danielle directly at dmscounselling@gmail.com ☀️

08/25/2025

✨ Struggling to get things done—chores, phone calls, therapy homework, or exercise?

Join All Together NOW, a low-barrier, supportive, therapist-guided group rooted in behavioural activation and body-doubling. Geared towards neurodivergent individuals, people living with anxiety or depression, and anyone who benefits from structure and support while completing tasks.

🗓 Tuesdays at 9:00 AM
💻 Structure: 5–10 min check-in · 45 min task time · 5 min reflection
💲 $10 per session
👩‍💼 Facilitator: Eliza Burroughs, MC, RP

📧 To register or for more information: eliza@fieldpaththerapy.ca

🌐 fieldpaththerapy.ca

08/13/2025

**NEW VIRTUAL CLINICAL SUPERVISION GROUP**

Join a collaborative space where therapists connect, share insights, and strengthen their clinical practice 🌿

With over a decade of experience, Beth Ann offers a warm, attachment-focused approach to supervision, drawing on EFT, ACT, and other trauma-informed strategies 🧠

This small group blends case consultation, exploration of therapeutic techniques, and meaningful professional growth for therapists at any stage of their career 🦋