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Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 12pm - 8pm Friday 11am - 8pm

Moon & Bloom

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Canada
Peterborough, ON
Moon & Bloom

Hi! I’m Heather! I am a Holistic Menstrual Health Coach specializing in nervous system & utero-reproductive support. Send me an email! info@heathersholistics.ca

🧡 1:1 Holistic Period + Menopause Support
📕 Custom Menstrual Workshops
🎓 BSc | Somatic Trauma Informed | Women’s Health Coach | Reflexology + Reiki Practitioner

Founder of the Cycles of Change Project and Moon & Bloom (formerly Heather’s Holistics) Think of me as your wellness BFF who’s all about creating an informed, inclusive space where we can chat about life, cycles, and everything in between

. Whether it’s through meaningful convos, personalized hormone help, Reiki, or reflexology, I’ve got your back. There really is no one size fits all treatment plan for every body, so I take time to get to know each and every one of my clients in order to support them on their wellness journey. I have an extensive background in health, and am a Trent University graduate of Anthropology & Biology, specializing in health sciences, I have taken courses in somatic trauma therapy, crisis management, and suicide prevention, in addition to menstrual literacy & holistic health practitioner courses. I enjoy sitting with each client to see how different pieces of information and modalities can support them. One thing I believe in above all is bodily autonomy, and in order to achieve that, people must be fully informed on all options available support them. Part of my practice involves referrals to the community too. While I cannot know how to help every person, I can help them find someone who can support them. Does this all sound amazing but you’re still not quite sure what support is best suited for you? I can help you gain some clarity.

07/25/2025

We've created a free resource toolkit for Nurses to help share knowledge about menstruation, abnormal bleeding, and bleeding disorders with your patients and colleagues. Get more details on our website. https://bit.ly/3ezMNJt

07/09/2025

Something new where I share random quotes from podcasts, continuing education, and conversations that really stick with me.

These lil quotes all came from one of the podcast episodes, coincidentally with my one of my fav FAM educators

Anyways, these felt real and raw for me. And I thought yall might enjoy. 🧡

07/07/2025

SHARK WEEK 🦈🩸

Nobody wants their period while on vacation, let alone unexpectedly…

And no.. despite the common myth, sharks are not attracted to you and your period blood any more than they would someone who’s not on their period.

🩸 Did you know? Using euphemisms like “shark week” to describe menstruation may seem playful, but such terms perpetuate the stigma and shame surrounding a natural biological process. By avoiding direct language, we reinforce the notion that menstruation is something to be hidden, which can lead to misinformation and hinder open, healthy conversations about menstrual health.

📸 this photo was taken by for , a photo project aimed to reduce menstrual stigmas and help end period poverty.

07/04/2025

Community really is at the centre of the work I do with the Red Tent! 🩸💃

As my business owner friends know, compassion doesn’t pay our bills or support the materials and tools needed to grow our dreams. (Sadly)

👉It does fill our heart-cup however! Which is why we keep pushing through the tough times and trying new things that might feel a bit strange at first.

I’m so beyond grateful for community support for my efforts to continue with this inclusive menstrual education offering that:

- provides valuable period care resources
- offers education to reduce period stigma
- makes space for deep-connection & reflection
& so very much more…

When I put the call out to community for support with the sustainability of this offering, my dear friend reached out enthusiastically about supporting my efforts and bringing more accessible whole-istic offerings to the region!

Thank you so much to the Kate and SimplyStrongMBC for believing in what I’m doing at the Red Tent and for supporting this mission so that free menstrual education & destigmatizing conversations can continue to be available for folks in the places they actually go. (Because this is the stuff we should have learned in grade school anyways) 🤷🏼‍♀️

See you at on August 9th! 🧡💃

07/03/2025

I too wish you a life so deeply in alignment that you no longer question the magic ✨🌺

Another month of my life as a business owner and I feel like I lived a thousand lives, in the best way.

🧡🧡 what was your proudest moment in June? (Little or big!)

07/02/2025

We love a guest blog 💃💃

One of my fav ways to learn from practitioners that I admire (outside of paying them 1:1) is to be on their email list. There are so many smarties out there sharing their knowledge for free in your inbox! A smartie that inspired me recently was my friend who sent out a really fantastic email I thought y’all would also want to read! ✨👀

Anyways, you can comment MENOPAUSE for the link to the blog or send Jodi a DM for the link to her webinar!

Address

Peterborough, ON

Opening Hours

Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	12pm - 8pm
Friday	11am - 8pm

Website

https://www.heathersholistics.ca/linkinbio

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