Moon & Bloom

Moon & Bloom Hi! I’m Heather! I am a Holistic Menstrual Health Coach specializing in nervous system & utero-reproductive support. Send me an email! info@heathersholistics.ca

🧡 1:1 Holistic Period + Menopause Support
📕 Custom Menstrual Workshops
🎓 BSc | Somatic Trauma Informed | Women’s Health Coach | Reflexology + Reiki Practitioner

Founder of the Cycles of Change Project and Moon & Bloom (formerly Heather’s Holistics) Think of me as your wellness BFF who’s all about creating an informed, inclusive space where we can chat about life, cycles, and everything in between. Whether it’s through meaningful convos, personalized hormone help, Reiki, or reflexology, I’ve got your back. There really is no one size fits all treatment plan for every body, so I take time to get to know each and every one of my clients in order to support them on their wellness journey. I have an extensive background in health, and am a Trent University graduate of Anthropology & Biology, specializing in health sciences, I have taken courses in somatic trauma therapy, crisis management, and suicide prevention, in addition to menstrual literacy & holistic health practitioner courses. I enjoy sitting with each client to see how different pieces of information and modalities can support them. One thing I believe in above all is bodily autonomy, and in order to achieve that, people must be fully informed on all options available support them. Part of my practice involves referrals to the community too. While I cannot know how to help every person, I can help them find someone who can support them. Does this all sound amazing but you’re still not quite sure what support is best suited for you? I can help you gain some clarity.

My mom once told me that Sue Johanson (or Dr. Ruth, I forget) once said holding hands was the most intimate thing anyone...
10/03/2025

My mom once told me that Sue Johanson (or Dr. Ruth, I forget) once said holding hands was the most intimate thing anyone could do.

Do I really think this? Maybe, I’m not sure. But what I do know is that the power of touch is really incredible.

Gentle, friendly touch, in the form of a hug or a hand on your shoulder is can really make a huge difference in how you feel one day to the next, for me anyways.

And reiki is a lot like that, it’s like a hug that resets and restores your energy centers through gentle touch (or even touch by proxy - aka distance reiki). The physical touching is not what’s important in reiki, rather it’s the directing of energy to the spaces that need some love.

Can you remember a time in your life where gentle touch really shifted how you feel?

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There were a lot more “little things” into pulling together our grand opening party than you’d think 💐 Thoughtful gifts ...
10/01/2025

There were a lot more “little things” into pulling together our grand opening party than you’d think

💐 Thoughtful gifts & gifted prizes
✨ Local art displayed for connection
🧁 Cookie cutters ordered months ahead
🧩 Imagination & research into games
💻 Lessons on creating period positivity in groups
🥰 Words spoken to and from friends, old and new

I could go on and on… Many of these things were optional but they felt so important to me to help create the space I wanted to share with community.

They felt big, they felt required, for curating a space of openness, sharing, of facing our innermost curiosities and shadows.

They felt necessary for making space for redefining menstruality as suffering - but as a place for Joy and Connection.

Thank you again to everyone for everything.

Be prepared to get sick of me as I continue to share these moments of joy.

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Autumn is my favourite season. Which is funny, cause my inner autumn (premenstrual phase) has always been the one I stru...
09/30/2025

Autumn is my favourite season.

Which is funny, cause my inner autumn (premenstrual phase) has always been the one I struggle with so much.

Anyways, I’ve been listening to the inner call to be more conscious and aware of the beauty around me.

Taking moments of pause to celebrate, to grieve, to be here with it all.

This past month by the numbers:
01 new place to hang out
02 new babies to be an auntie to
05 conscious deep breaths taken each day (that I remember)
04 big biz events (red tent x2, grand opening, healing in the flowers)
02 new roles taken on (👀)
02 recommitments to my learning & community practices

I’ve lost count, but so many connections and special moments in community this month have really been fulfilling for me. Since returning to the area in 2022, I’ve been desperately trying to find where I feel good and fit in.

I think we all have, even those of us who weren’t new to the area. The division brought to the surface by the major and tragic world events of the last 6 years has had us all craving a sense of connection and belonging.

Im really grateful and blessed to have a community of business owners, friends, acquaintances, clients, makers, farmers, creatives, etc that help bring that sense to my life.

Big love for you all. 🧡

This client’s words are caption enough ✨Get your appointment moonandbloom.ca/book-now or the 🔗 in bio
09/29/2025

This client’s words are caption enough ✨

Get your appointment moonandbloom.ca/book-now or the 🔗 in bio

✨ Moon & Bloom is officially, officially open in Downtown Peterborough! ✨On September 18th, we cut the ribbon at 159 Kin...
09/26/2025

✨ Moon & Bloom is officially, officially open in Downtown Peterborough! ✨

On September 18th, we cut the ribbon at 159 King St, Unit 110 and celebrated with our community, local leaders, and supporters. 🌸

Moon & Bloom is here to create a welcoming space for conversations around physical, mental, and menstrual health—tackling taboos, addressing period inequities, and empowering people of all ages with knowledge and connection.

Special thanks to Lesley Parnell, Dave Smith’s MPP Office, the DBIA, Community Futures, and the PK Chamber for joining us and supporting the launch. 💜

👉 Next up: our Pad-Making Workshop with .flamingo.house.art on Oct 2, 6–8pm. Limited spots available! Register here: moonandbloom.ca/events

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📣LAST CALL📣Tomorrow is our last call for registration for this DIY pad-making workshop. If you’ve been feeling uncertain...
09/24/2025

📣LAST CALL📣

Tomorrow is our last call for registration for this DIY pad-making workshop. If you’ve been feeling uncertain or have questions, drop them below or send a DM.

We have a minimum required sign up and we’re 3 people away from that!
flamingo.house.art

It counts, right? For real tho, quality sleep can be difficult when you’re juggling a million things and reflexology & r...
09/23/2025

It counts, right?

For real tho, quality sleep can be difficult when you’re juggling a million things and reflexology & reiki can help with that!

Comment an emoji that represents your current sleep vibes for a link to book 😉

Thank you so so much to for hosting me for another year of Healing in the Flowers. 🧡✨🌸🌺🌷This year, my pal and I offer...
09/22/2025

Thank you so so much to for hosting me for another year of Healing in the Flowers. 🧡✨🌸🌺🌷

This year, my pal and I offered Duo sessions, where you can get hand and foot reflexology or come with a friend to get sessions at the same time.

I’d say, it was a hit! From the mother daughter duo who took a team nap in the warm September sun to the mother who was gifted a hand & foot duo session while the birds chirped and bugs buzzed for her first reflexology experience - every client requested an additional chair to postpone their trip home and continue their relaxation ! 💖🌸🦶✋

Stay tuned for sessions next year! And be sure to stop by for photos, and Pick Your Own flower days! (Kelly calls them Joy Jars, how beautiful!)

I’m still buzzing from Thursday’s grand opening! Just got my photos from and wow 🥹🥹I’ll be releasing them and my though...
09/21/2025

I’m still buzzing from Thursday’s grand opening!

Just got my photos from and wow 🥹🥹

I’ll be releasing them and my thoughts on the party later this week - but for now, a moment for the thoughtfully curated flowers gifted by the incredible humans in the Moon & Bloom community 🧡✨

Now, off to for an afternoon of reflexology & reiki the flowers.

I can squeeze one last appointment at 6 - send me a DM if you want it!

LETS PLAY A GAME!!Welcome to another episode of “can you find the clitoris”Comment below if you can! There are no prizes...
09/19/2025

LETS PLAY A GAME!!

Welcome to another episode of “can you find the clitoris”

Comment below if you can! There are no prizes, only bragging rights and a BIG WIN for your body literacy skills 🌸🔥

Ps. See you at tomorrow morning at the red tent !

Feeling so incredibly grateful this morning for all the kindness that was offered to me at my grand opening yesterday. I...
09/19/2025

Feeling so incredibly grateful this morning for all the kindness that was offered to me at my grand opening yesterday.

I’ll be sharing a more in-depth personal reflection next week once I’ve had some more time to process the bucketload of emotions I’m experiencing, but for now - thank you to everyone.

Oh, and if you have pic/videos, please send them :)

Also also, tomorrow is the last day for my grand opening sale - so be sure to take advantage of that!

Additional 10% off packages (like buy 3 get 1 free, GRANDOPENING)
20% off single sessions (GRAND-OPENING)

The link is in my bio :)

Address

311 George Street N
Peterborough, ON
K9J3H3

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 12pm - 8pm
Friday 11am - 8pm

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