Orthopaedic Rehabilitation Institute Kawarthas

12/24/2024

12/09/2024

First Responder Fitness: Stay Strong, Stay Safe
As a first responder, physical fitness is crucial. It's your armor against the demands of the job.
Key Tips for First Responder Fitness:
* Balanced Diet: Fuel your body with nutritious foods.
* Quality Sleep: Prioritize rest for optimal performance.
* Hydration: Drink plenty of water to stay hydrated.
* Regular Exercise: Incorporate strength training, cardio, and flexibility into your routine.
* Injury Prevention: Use proper form, listen to your body, and cross-train.
Rehabilitation When Needed
Injuries are a risk in the field. If you sustain an injury, seek professional help promptly. ORI Kawarthas, a leading physiotherapy clinic, specializes in rehabilitating first responder injuries. Visit orikawarthas.ca to learn more.
By prioritizing fitness and seeking timely rehabilitation, you can enhance your performance and ensure a long and healthy career as a first responder.

12/22/2023

Santa came early to ORIK. Happy holidays

12/10/2023

Congratulations to ORIK PT Erin on her 10k personal best, and for coming first in her age group at the Black Toe 10k.

12/06/2023

House plants of ORIK! Comment for a chance to win a free massage! Tag two plant experts for 2 bonus chances to win. Follow on Facebook at ORIkawarthas for a bonus entry. Name all 10 plants for 5 bonus entries! Contest will run until 31 Dec 2023. Thanks to our wise gardener for defeating the spider mites and aphids

11/14/2023

Belated Congratulations to our staff who ran the Toronto Waterfront Marathon. Erin came 10th in her age group, Kayte-Lynn beat her goal and Colin finished.

09/18/2023

Rainy day waiting room views. Hard to beat the rainbow and fountain over little lake

09/17/2023

At ORIK we understand your body needs to perform for work and play. If you or a friend have been hurt at work, ORIK is now an approved WSIB specialty clinic. There are very few of these in the region. We can help you navigate the WSIB process. Call to book an assessment!

07/17/2023

The road to recovery may have curves and hurdles, but at least it's colourful!

06/09/2023

Congratulations to Keelan, one of your skilled RMT's on the arrival of the adorable George. Keelan will only be giving George massages for the next few months.

05/11/2023

With bike to work day coming up May 19th, just a reminder that we are just across the bridge from east city, feel free to bike or walk to your massage, physio or medical appointment.

12/24/2022

Wishing everyone a very Merry Christmas & Happy New Year from our ORIKawarthas team. Stay safe and warm. We look forward to continuing to care for you all!