03/01/2020
When you love yourself, you nurture yourself - and that glow shines from the inside out♡
Last night was AMAZING. Sweetgrass Solace Wholistic Support and EveryBeauty.ca hosted their first Open Hearts Workshop. I am beaming after a gentle, body-loving, 45 minute guided yoga practice and meditation. I especially enjoyed how accessible and trauma informed the class was. Sometimes when we are setting the intention to love our bodies some big feelings arise and it meant a lot to feel held in a brave space for that reason.
After the class and a little tea and treats we sat down for a chat while we created Self Love Spell Orbs with locally sourced herbs and stones and little treasures. We spoke about what it meant to release shame, how living freely is a loving act and what we would fill the space that shame left behind with. I think we all grew in that moment, I feel like friendships were formed. Sometimes our greatest resource is eachother. We wrote love notes to ourselves after the talk and sealed them in our Orbs, along with all of that good-good energy we filled the room with.
EveryBeauty.ca closed the night with a photoshoot for the participants who felt ready in the moment and held space for folx who preferred another time. Being a brave space means creating opportunity on a person to person basis.
The night ended but the growth continued.
This morning I had a tour booked. We chatted awhile and it went well. After they left I caught my reflection and realized my shirt rolled up. I like to wear long shirts to hide my belly.
Well, I don't like to, but I often choose to for the comfort that conformity can provide. I'm SUPPOSED to be ashamed of my big, round belly. I try not to carry this shame for others. Sometimes that is a big task.
Today, in the mirror- I did not adjust my shirt. I hiked up my cozy pants to make my belly curve more prominent and decided it's A LOOK.
I'm wearing my fatness without shame today.
I'm eating without shame today.
I'm moving through the day as though the world was meant to fit me and all of this love and self compassion I am carrying with me.
Make way.