Mindfulnutritionandwellness

10/21/2025

Please join us for the awesome event if you are free. Tickets through Eventbrite.

Please join us for an evening of Engagement, Education and Empowerment for Women as they navigate through these stages of life.

10/18/2025

Happy World Menopause Day! Take care of yourself and the women in your life. 😁

06/27/2025

I absolutely love this!

02/25/2025

Great article by Dr Sue on the reasons behind weight gain in menopause.
Reach out to me for nutrition and weight support during menopause including peri and post menopause. There are some things you can do.

Prefer to listen? Check out my podcast here! A particularly challenging time for weight management for many women is the menopausal transition – which, by the way, can last up to 10 years.  Why is it so hard to manage weight during this time? First, let’s talk about what happens to our hormones...

06/05/2023

Made me laugh. 😁

😂😂

06/04/2023

I Love this.

❤️

02/03/2023

Great words!!

10/28/2022

07/26/2022

Love this ❤️.

11/30/2021

Image credit:

11/15/2021

https://youtu.be/oInfuEOh4Pc

We’re hitting drive-thrus to find out just how much sugar is actually in your favourite sweet drinks — even the ones that seem like they’re a healthy choice....