Suse Silva Holistic Mental Health Support

Suse Silva Holistic Mental Health Support A unique somatic approach to healing on a soul level. The best alternative to talk therapy. ✨

02/15/2026

Tears are medicine 🥹😂🤣🥲😢😰😭💧🌊

02/15/2026

Light bulb moment 💡

Coming from my morning cozy reading nook.

Proof that I’ve been obsessed with love and hearts for a long time now. 💞 Happy V-day vvitches 😘Circa. sometime in the 9...
02/14/2026

Proof that I’ve been obsessed with love and hearts for a long time now. 💞

Happy V-day vvitches 😘

Circa. sometime in the 90s
when I had a cute little squishy face.

High-functioning often = I learned to ignore myself really well.Being productive while running on empty.Keeping quiet to...
02/04/2026

High-functioning often = I learned to ignore myself really well.

Being productive while running on empty.
Keeping quiet to keep the peace.
Saying yes when your body is screaming 🤬 no.

This is how we lose ourselves without even noticing it.

❤️

Who am I without this fear?This is one of the core inquiry methods I use in my work with clients to develop self-trust, ...
01/27/2026

Who am I without this fear?

This is one of the core inquiry methods I use in my work with clients to develop self-trust, confidence and emotional intelligence.

If you could take a magic wand🪄and erase the fear,
Who would you be?

What would your life look like?
What would you invest in?
Who would you ask for help?
Who would you become?

Then we go deeper.

Where did this fear come from?
(Was it that moment in 3rd grade? That relative who crossed a boundary? Something a parent said? A movie you watched years ago? What you absorbed while scrolling? Something else?)

Fear is learned. It is conditioned.
AND because it is learned, it can be unlearned. 🧶

Next comes the practice.

For this moment, can I bravely go into the fear?
Can I spend a few minutes journaling and reflecting on these questions?

If the answer is no, that becomes the work:
What is preventing me from doing that right now?

Then we bring the body into the process.

Whatever emotion is arising
~go into it~
~feel into it~

Is it procrastination? frustration? anger? grief? shame?

Now track it somatically:

Where is it arising in the body?
Does it have a colour, a temperature, a shape?
Is it moving? How is it moving?
Does it have a distinct border or boundary?

Become a detective. 🕵🏻
Get as curious as you can.

Notice what happens, if anything, without judgment or expectation.

Just stay with it.

Then: rinse and repeat.

This is how we begin to dissolve the walls inside us.
This is how we develop emotionally.
This is how we build self-trust, compassion, love and inner safety.

This is the perfect place to start.

We don’t need more scared and fearful people running their lives from unconscious wounds.

That’s what got us into this mess. 😞 hello geopolitical climate crisis and everything else.

What we need is a deeper understanding of how fear got here in the first place plus compassion, curiosity and awareness around how it’s shaping our choices, relationships and way of expression.

From there, we can finally take the aligned next steps.

This is the foundation of embodied healing.

Through breath.Through ceremony.Through community.Through personal responsibility.This is how we support ourselves, each...
01/26/2026

Through breath.
Through ceremony.
Through community.
Through personal responsibility.

This is how we support ourselves, each other and the collective through this great turning.

The world isn’t ending, a world is ending.

We will be gathering once a month for Somatic Breathwork.

This is your invitation to not only regulate your own nervous system but to create ripples of positive change in your life and in the lives of those around you.

This is how we heal collectively.
Through intention.
Through presence.
Through purpose.

See you there. ✨

People often ask me, “Where did you find someone like Sam?”We met in the middle of nowhere Temagami ~Northern Ontario. H...
01/24/2026

People often ask me, “Where did you find someone like Sam?”
We met in the middle of nowhere Temagami ~Northern Ontario.

He was living up there, working on himself, and I was living in Toronto, working on myself too.

Neither one of us was looking.

I had the opportunity to travel to Temagami to teach yoga for a 50th glamping birthday party. Sam was the chef, I was the yoga instructor and the rest is history.

A love like this doesn’t happen by accident.

It happens when two people who are wanting to be better and love more come together.

It happens seemingly by chance, but in reality, it was alignment. 💫

I was in a very challenging relationship before meeting Sam, and so was Sam. AND neither one of us would have been in Temagami at that time if it weren’t for those past relationships.

All that to say: nothing in your life is wasted.

It’s what you make of it.

This type of relationship exists because both of us did our inner work.

We metabolized our past
instead of dragging it into the present.

We integrated the lessons
instead of becoming cynical or closed off.

We check in with each other.
We tend to the “we.”
We address things early when something feels off.
Nothing gets brushed under the rug. 😉

This is what soul-aligned partnership actually looks like in real life.

Conscious.
Considerate.
Co-regulated.
Honest.
THE MOST FUN!
Devotional.
Harmonious.
Peaceful.
Loving.
LOVE

📸: thank you for capturing the magic ☃️❄️🤍

Address

Peterborough, ON
K9H, K9J, K9K, K9L

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Suse Silva Holistic Mental Health Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Suse Silva Holistic Mental Health Support:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category