Suse Silva Holistic Mental Health Support

05/04/2026

One way I practice mindful consumption? Swapping the scroll for the inbox.

I subscribe to artists, mystics, healers and teachers I love.

Here is why email beats doom scrolling for me every time:

• I see the subject line first. Instant yes or no.
• I skim. I decide. No algorithm deciding for me.
• I can subscribe and unsubscribe freely. Zero guilt, zero drama.

TBH, something magical happens in my inbox when I’ve fully chosen to be there.

The timely wisdom and synchronicities are often jaw dropping. 💫

Plus I only see/read what I choose to. No side quests down rabbit holes about rabbit holes. 🕳️🚶🏻‍♀️No where did that hour go guilt.

Psst — I have a community newsletter too! Golden nuggets, personal shares, music I’m loving, first dibs on upcoming offerings, and more.

It’s free. It’s yours if you want it. Link in bio. 🌿

04/27/2026

4 years after the worst moment of her life, Chantelle () walked into our first session carrying something I’ll never forget.

She missed the early days of grief.

The pain and excruciating heartache wasn’t easy, but at least she could feel then.

She could feel the sun kissing her face.

She could feel the nourishment from the sound of her girls’ laughing as they played.

Pure sorrow and pure joy, all at once.

Then the glimmers of joy started to disappear.

Over 12 weeks we created safety, unravelled patterns, and listened to what her body had been trying to say all along.

What emerged was a woman stepping back into her own light — clearer, freer, and more herself than she’d been in years.

Chantelle, witnessing you continue to do the work on yourself, even now, fills my heart with more warmth than I know how to put into words. You are the reason I do this. 🫂

If her story feels familiar, if you recognise that darkness or that longing for a shift, I’d love to connect.

You don’t have to keep doing it alone.

04/22/2026

Happy Earth Day my dearest mother. I love you with all of my being.

I am you. I am a part of the whole; alongside my fellow humans, the animals, insects, waters, flowers, trees, rocks, air. We are family, and we have you to thank Mother Earth.

You provide for me daily with your unconditional love, bounty of fresh food, water and air. I am truly blessed and I don’t take what you give for granted.

Please forgive me for any harmful ways me and my ancestors have treated you knowingly or unknowingly in this lifetime and in all lifetimes.

I unconditionally forgive you for any pain, hurt, harm or challenges you have given us in this lifetime and in all lifetimes.

I forgive you please forgive me and may we move forward in love, peace and harmony.

You are by far my most cherished. 🥰🫂
Thank you! Thank you! Thank you!
Love you! Love you! Love you!

04/19/2026

At 38, I choose to:

• rent instead of owning a house

• not have children or pets even though I love both (I choose to be the cool aunt for community kids and dog sit for friends when they want to travel)

• Invest in businesses and folks I truly want to support and uplift (as best as I can with the means I have)

• not dye my hair

• wear make-up when I want to not because I should

• dress for myself not based on trends or what’s deemed appropriate

• contribute in a meaningful way to the changes I seek in the world around me with the tools, knowledge and wisdom I carry

• follow my heart’s desires and the whispers of my Soul

• surround myself with people who uplift and inspire me to be better and do better while still having discernment

What does it mean to live a life by your own design?

For me it means: noticing when I’ve adopted someone else’s story for my own and intentionally carve out my own path that aligns with my values.

I ask myself:

Is this really what I want or do I want/like this because someone else wants/likes this?

Is this just something shiny🤩 that is distracting me from my truth or from something I’m ignoring that needs to be acknowledged?

From the outside this might look like a rebellion against the status quo, in a way it is. The status quo doesn’t always align with my Soul’s purpose.

I remind myself often that nothing is permanent, that everything moves through cycles of change.

All things root, grow, unfurl, bloom, decay, and get composted for something new to then move through the same process.

When I stay in the flow of the natural order of life there is less resistance.

When resistance does arise, I know I’m entering into a new phase of the cycle and I surrender to it.

This isn’t always easy, but time and time again it proves to me that it is always better than holding on.

Grow and let die, over and over, and you’ll know what it means to truly live.

✌🏼🤍🕊️

04/14/2026

So much of my healing happened alone. Quietly rearranging myself from the inside.

But everything began to shift and lock into place🚀 when I was truly seen.

Without a ~compassionate witness~ healing takes much longer and isn’t as much fun.

There are layers you cannot access alone.🧅

You know your patterns. You’ve done the work.
And still… you find yourself looping.

That’s the gap.

Between understanding and embodied change.

This is exactly the work we do inside No More Mind Games.

So you can interrupt the pattern in real time, stay present, and feel safe being seen.

If you’re done doing this alone…

If you’re ready to actually live what you understand…

The doors are open. Reach out. I’m here for you. 🤍🕊️

04/12/2026

Everyday is filled with endless choices.

We choose when we wake up,
we choose what we eat and drink,
we choose what we listen to,
we choose how we circulate our money,
we choose who we surround ourselves with,
we choose who we support,
we choose our words,
we choose what we wear,
we choose who we follow,
we choose what we read,
we choose where we go,
we choose what we watch,
we choose how we want to enjoy our time here on earth,
we choose what we hold on to and keep,
we choose how we want to be of service,
we choose our work,
we choose who we love and how we love,
we choose how we react to other people’s choices,
we choose what to let go of,
we choose how we connect.

Endless choices.

Choices aren’t separate from the whole.

One choice will impacts another and another and another.

Remember we are a web. 🕸️

What are you choosing today?

If you’ve been living life “on automatic” and you’re ready for a change DM me.

Doors are now open for my 12 week 1:1 mentorship NO MORE MIND GAMES

04/04/2026

04/02/2026

How do you want to feel by this summer? What do you want to experience? What do you need to do to create that transformation?

Imagine this Spring you finally go all in on you.

truly

not just on another cute outfit. 💅🏼

You stop circling the same patterns and finally choose something different. You decide to heal what’s been holding you back, to unlearn/learn, to transform and embody that you, you’ve always been daydreaming of. 🐛🦋

12 weeks later…it is now Summer.

You’re no longer overanalyzing how you showed up in that conversation. You trust yourself after.

Your body is no longer something you manage, push through, punish, or dissociate from.

~It’s your safe haven~ where you feel at ease, turned on and attuned to life.

You know what your needs are and how to honour them without guilt or shame. You show up in your work, relationships, and creative projects with a steady, graceful confidence. No more shape-shifting to be liked. No more over-giving to feel worthy.

Triggers still happen (congratulations, you’re still human) but you don’t spiral anymore. You feel them, stay with yourself, get curious, and watch a new path of understanding emerge.

This is what becomes possible when you stop playing mind games with yourself and learn to work with the wisdom of your body, your heart, your soul.

This transformation is possible for you, but only if you choose it.

The doors to my 1:1 12-week mentorship No More Mind Games are now open.

Because of how closely I walk with my clients, I only have 3 spots available.

This is high-touch, intimate work — weekly 2-hour somatic sessions plus real-time support through WhatsApp between sessions, so what you learn integrates fully and becomes how you actually live your life.

If something in you is already saying YES! Reach out! Let’s start the conversation.

In the meantime, I am holding this vision of your best summer yet. 😎☀️🌿

03/30/2026

You’re not stuck because you don’t know what to do.

You’re stuck because something in you doesn’t feel safe to move yet.

THAT’S THE WORK.

To develop safety and the kind of relationship with yourself where you have unshakable trust within,

you trust your choices,
your thoughts,
your body,
your emotions
and your direction in life.

I’ve seen what happens when someone chooses that path.

Their life reorganizes around who they truly are.

May I remind you, YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT TO BEGIN!

You just need to stop negotiating with fear.

If you’re ready to be supported in a foundational process that transforms who you once were into the person you’ve been always day dreaming of,

my 1:1 mentorship is open with limited spaces.

DM me 🕊️

03/28/2026

In 2017, I walked into a room at where I met a group of first responders and veterans recovering from PTSD.

I will never forget that experience.

For 3 months, I guided them through trauma-informed yoga.

We never once spoke about what they had been through.
No trauma narratives.
No pressure to disclose.
No “processing” in the traditional sense.

Instead, we worked with slow intentional movement, breath regulation, interoception, choice and agency, predictability and repetition, gentle strength building, and grounding through the senses.

The results were profound.

Over those 3 months I witnessed:
Shoulders that were permanently braced begin to drop.
Hypervigilance soften into presence.
Sleep improve.
Emotional numbness begin to thaw.
Tears come without shame.
Laughter return.
Rebuilding of trust in themselves and in others.

But the most powerful shift?
They began to feel love for themselves again on a somatic level.
warmth in the chest,
softness behind the eyes,
compassion and forgiveness towards their pain and their past.

They all achieved a felt sense of unconditional love, something many of them had not accessed since they were very young children.

This is why I stand strongly behind somatic work and why I do what I do.

When you work with me, we don’t just talk. We work with the wisdom of your body.

I teach you how to listen, feel, clear, regulate the nervous system, unravel old stories, wounds and contortions within the body and subconscious, and shift deep seated limiting beliefs.

It’s not mindset work. It’s empowerment, embodiment and integration.

If first responders and veterans, who often carry some of the heaviest trauma in our communities, can heal from PTSD through this process,

imagine what could be possible for you in just 3 months. ✨

03/27/2026

Your patterns make sense. They were created in moments where your body had to adapt, protect, survive.

So of course they don’t just disappear because you understand them.

Insight is powerful and useful, yes, but it only takes you so far.

Transformation happens when there is a physiological felt sense of safety in the body.

This is the piece that so many people are missing.

This is the work I guide my clients through inside No More Mind Games.

In just 12 weeks your old patterns will unwind and you will experience a profound shift from inner chaos to grounded clarity.

Instead of battling your mind, you learn how to feel safe in your body, trust your decisions, and move through life with more calm, true confidence, and self-respect.

The result is not just temporary relief, but a deeper relationship with yourself and life itself.
​
This is where peace, joy, love, harmony and aligned action become more natural and sustainable parts of your daily life.

This spring, I’m opening space for 3 folks who are ready to experience real, embodied change.

Send me a DM and let’s begin 🤍