Peterborough Centre of Naturopathic Medicine

Peterborough Centre of Naturopathic Medicine An award winning naturopathic medical clinic with a focus on adjunctive cancer care. Hello, welcome to the online home of the PCNM. Sincerely,
Dr. Tapp ND

My name is Dr. Brenda Tapp ND and I am the clinic director. What is a naturopathic doctor you ask? Naturopathic doctors are medically trained professionals with 8 years of post secondary schooling. Our treatment philosophy is unique to any medical office. We believe in finding and addressing the root cause of your health concern. The doctors at PCNM are passionate about providing excellence in hea

lthcare by providing you with the most effective natural therapies validated by clinical research and traditional/historical use. At PCNM, we are not against pharmaceuticals, we believe naturopathic medicine and conventional medicine work very well together. We employ standard diagnostic testing in combination with unique assessment tools to ensure we can effectively support you and your health. Here at PCNM we care about the health of our community. Our staff are ready to listen to you, answer your questions and help you understand your health. We promise to greet you with a smile and a warm cup of herbal tea. We also promise to respond to your concerns sincerely, truthfully and thoroughly. While I was attending school in Toronto two of my aunts were diagnosed with breast cancer, one of whom passed away. I decided to investigate my family history a bit further and found that breast cancer does run in my family. I immersed myself in the world of cancer prevention, adjunctive natural treatments, and clinical research. Through my own journey to reduce my risk of cancer I have become incredibly passionate about sharing my knowledge with the community I love. I decided to build PCNM, an adjunctive cancer care facility that offers IV therapy as well as natural family medicine.

Upcoming Holiday ReminderMonday, August 4th is a holiday and our clinic will be closed for the day.➡️ Reception will be ...
07/28/2025

Upcoming Holiday Reminder

Monday, August 4th is a holiday and our clinic will be closed for the day.

➡️ Reception will be unavailable, and phone calls or emails will be returned when we reopen on Tuesday, August 5th at 9:00am

➡️ Some practitioners may still be seeing patients on this day. If you have an appointment booked for Monday, it will run as scheduled unless you hear otherwise from your practitioner directly.

📝 Please remember: If you need to cancel or reschedule, we require 1 full business day’s notice to avoid any late cancellation fees.

💊 Need to stock up on supplements?
Be sure to plan ahead so you have everything you need for the long weekend.

We hope you take this time to reset, recharge, and enjoy a well-deserved break.

Upcoming Webinar📢Relax, Reset, Recharge: Acupuncture + Holistic Tips for Stress SupportDate: Tuesday, August 12th Time: ...
07/25/2025

Upcoming Webinar📢
Relax, Reset, Recharge: Acupuncture + Holistic Tips for Stress Support

Date: Tuesday, August 12th
Time: 6:00 PM
Where: Zoom!

Feeling overwhelmed, exhausted, or just not quite yourself lately?

Join us for a calming and informative evening where Courtney will share how acupuncture can help regulate your nervous system and bring balance back into your life. 🌿

✨ You’ll also learn:
• Simple breathwork techniques
• Nutrition tips to support stress
• Easy lifestyle tweaks that actually help
• How acupuncture fits into a whole-body stress care plan

Whether you’re curious about acupuncture or simply in need of a wellness reset—this is your sign to slow down and tune in.

🔗 Register now – https://us06web.zoom.us/webinar/register/WN_uGYOHk3SRUGb3N8xXcaU0A

Happy Birthday to Dr. Kori Macarthur, ND! 🎉✨She lights up the clinic the moment she walks in — not just with her smile, ...
07/23/2025

Happy Birthday to Dr. Kori Macarthur, ND! 🎉✨

She lights up the clinic the moment she walks in — not just with her smile, but with her whole heart. 💜

A true joy to be around, her energy is uplifting, her care is genuine, and her glow? Well… that’s not just because she focuses on all things skin health 😉💫
We’re so lucky to have her as part of our team — today we celebrate her!

🎂Cheers to another beautiful year of doing what you love and shining while you do it.

On Friday, I had a thoughtful conversation with someone who was referred to me by the woman who altered my wedding dress...
07/20/2025

On Friday, I had a thoughtful conversation with someone who was referred to me by the woman who altered my wedding dress five years ago. He scheduled a complimentary appointment to explore what working with a naturopathic doctor might look like.

He was recently diagnosed with low-grade prostate cancer after a TURP procedure and is currently in a phase called active surveillance, where his PSA levels are monitored every few months to track any changes.

He was upfront—he didn’t know much about naturopathic medicine, was a little skeptical, and kept referring to it as alternative medicine.

I paused him and explained: Naturopathic medicine isn’t alternative—it’s complementary.

I don’t replace your urologist or oncology team. I work alongside them. My role is to support your body through every phase of care—prevention, monitoring, treatment, and recovery.

In his case, the goal is to keep PSA stable and delay—or even avoid—the need for surgery. But if surgery becomes necessary, there’s still so much we can do to reduce risks and improve outcomes.

We can talk about:

Nutrition strategies, like pre-surgical protein and carb loading

Correcting nutrient deficiencies known to worsen surgical outcomes, like vitamin D or iron

Evidence-informed supplements, such as omega-3s, that impact inflammation and recovery

And the things that often go unspoken in preoperative and postoperative care: sleep, stress, and digestion.

These are conversations that often don’t happen in conventional care, not because they’re unimportant, but because there simply isn’t enough time to cover everything. Your surgeon’s expertise is in the procedure. Your oncologist’s lane is treatment.

But these other things, they matter too. They help you stack the deck in your favour.

The fear of estrogen is outdated—but it’s still everywhere.When your thyroid stops working, you’re prescribed thyroid ho...
07/19/2025

The fear of estrogen is outdated—but it’s still everywhere.

When your thyroid stops working, you’re prescribed thyroid hormone—often for life. No hesitation. No stigma. Just replacing what your body can’t make anymore.

But when your ovaries stop working—whether naturally through menopause or surgically—you’re told it’s “unsafe” to replace the very hormones your body relied on for decades: estrogen, progesterone, testosterone.

This fear is so pervasive that many physicians still tell women not to use hormones at all—even when evidence shows otherwise.

Here’s the truth:
🌷 Modern hormone therapy doesn’t “flood” your system. It restores levels to what you had during regular menstrual cycles, often on the lower end of that range.
🌷 These levels are nowhere near the much higher hormone levels of pregnancy.
🌷 Even vaginal estrogen is considered safe for most women with a history of breast cancer when used appropriately.

You’re simply giving your body back what it’s missing, just like we do for the thyroid.

So why are we still afraid? The research has changed. It’s time to update the conversation. Women deserve better than fear-based medicine.

Curious about how modern, evidence-based hormone therapy can safely support you? Let’s talk.

🚨New published research Alert … Cancer survivorship is about more than finishing treatment — it’s about helping people t...
07/19/2025

🚨New published research Alert … Cancer survivorship is about more than finishing treatment — it’s about helping people truly live well after cancer.

A new narrative review highlights how Lifestyle Medicine—rooted in principles long embraced by naturopathic medicine—is being successfully integrated into survivorship care around the world. These programs combine nutrition, physical activity, stress management, sleep, and social connection to address long-term health challenges like fatigue and cardiometabolic risk.

Global leaders like Mass General Cancer Center, Cleveland Clinic Abu Dhabi, and the Clinical Oncology Society of Australia are showing how structured lifestyle interventions can improve quality of life and treatment outcomes for survivors.

Despite strong evidence, gaps in clinician training, lack of institutional support, and disparities in patient access remain significant barriers to widespread adoption.

I’m just one clinician, but this is the work I do every day for the past 13 years. It’s so wonderful to see a review published in a prominent journal. I’m here—ready to collaborate, ready to support—and hopeful that PRHC will be among the hospitals leading the way in bringing integrative, evidence-informed survivorship care to our community (maybe by on-boarding me as their newest cancer clinic staff??.. I can dream).

📄 PMID: 40661669

Wondering what’s actually included in the RecoverWell program?Let’s break it down....✨ Four one-on-one appointments with...
07/17/2025

Wondering what’s actually included in the RecoverWell program?
Let’s break it down....

✨ Four one-on-one appointments with me (Dr. Tapp Leonard, ND)
Because healing is personal—and you deserve time, attention, and a tailored plan.

📧 Direct email access to me through a super secret inbox
So if questions pop up between visits, you’re not stuck waiting.

💉 Up to six IV therapy treatments
Customized to replenish nutrients and support your energy, immunity, and recovery.

🧪 Blood work at the beginning and end
We don’t guess—we test. You'll see real data on what’s been corrected and what still needs love.

🥗 Four personalized meal plans
Follow them to the letter or just use them as inspo in the kitchen—your call.

📖 A RecoverWell-exclusive cookbook
Created by yours truly, full of nourishing recipes that are actually doable.

📝 A program workbook
To keep you grounded, focused, and tracking your wins along the way.

🎁 A special welcome package
Just a little something to say, “You’re here. Let’s do this.”

📬 Monthly check-in emails
Because progress doesn’t only happen in appointments.

📚 Ongoing support emails
Packed with tips, info, and encouragement—like having a coach in your inbox.

RecoverWell is the kind of post-cancer care you should have been offered all along.
Now you don’t have to go it alone.

✨ Ready to feel like a million bucks again? Check out our website! www.pcnm.ca/recoverwell

Happy Birthday Marg✨Today, we’re celebrating someone who shows up with heart, gives their all, and does it all with grac...
07/16/2025

Happy Birthday Marg✨

Today, we’re celebrating someone who shows up with heart, gives their all, and does it all with grace.

Your work makes a meaningful difference, and it’s a privilege to celebrate you today.
Happy Birthday! Wishing you a beautiful year ahead.

So many people with a history of cancer are told to be grateful. And you are. But that doesn’t mean you’re okay.You migh...
07/15/2025

So many people with a history of cancer are told to be grateful. And you are. But that doesn’t mean you’re okay.

You might be thinking:

“Is it normal to feel this tired?”
“Why do I still feel anxious or disconnected?”
“Will I ever feel like myself again?”
The answer? Yes.

RecoverWell isn’t about fixing you. You’re not broken. It’s about supporting your body and mind in a way the current healthcare system doesnt always offer.

I'm not here to “snap you back” to how things were before cancer.

I'm here to help you rebuild a version of yourself that feels:

Stronger
More energized
More connected to your body, your partner, your family
More in control of your health

RecoverWell focuses on:
✅ Sexual Health
✅ Nervous system regulation
✅ Cognitive recovery
✅ Energy restoration
✅ Emotional resilience

You deserve to feel good again. Not just fine. Really good.

✨ Let’s talk about what that looks like for you. Book your free discovery call today.
RecoverWell isn’t about fixing you. You’re not broken. It’s about supporting your body and mind in a way the current healthcare system doesn't always offer.

I met with someone last week who said something that stayed with me long after our appointment.She sat across from me an...
07/14/2025

I met with someone last week who said something that stayed with me long after our appointment.

She sat across from me and said: “My family has forgotten that I had cancer. They just expect me to go back to how I was. But I’m not normal. I don’t feel like myself.”

And then she paused.
She wasn’t angry—she just looked… tired. Tired of pretending she was okay. Tired of explaining why she still didn’t have energy. Tired of feeling like she was failing at getting back to “normal.”

And she’s not alone. I hear this all the time.

What I see all the time in people with a history of cancer is this:
They’re doing all the “right” things. They’re working, parenting, showing up. But underneath it all, they still feel exhausted, foggy, emotional, and unsure of who they are now.

It’s like the support ends when treatment ends, but you’re still in it.

RecoverWell was created for this exact reason—because post-treatment is not post-recovery.

You still deserve evidence-based support. You still deserve a science based plan.
And most of all, you deserve to feel like yourself again—whatever that version of you looks like now.

✨ Learn more about the program on our website, then book your free discovery call and let’s talk about what that next phase of healing could look like for you.

You think you're supposed to feel relieved after treatment. But no one talks about how hard this part is.After active tr...
07/13/2025

You think you're supposed to feel relieved after treatment. But no one talks about how hard this part is.

After active treatment ends, the support often disappears. But the physical, emotional, and hormonal symptoms? They don’t.

A recent ASCO study showed just how common those struggles are, do you feel them too?

85.8% of people with a history of breast cancer report low desire
78.2% experience vaginal dryness
69.2% have trouble with arousal

Add in body image changes, fatigue, and brain fog—and suddenly, it’s clear: post-treatment recovery is not simple.

This is why I created RecoverWell—a 4-month program to help people with a history of cancer recover their energy, identity, and confidence.

Because this isn’t about “bouncing back.” It’s about moving forward in a way that feels safe, supported, and fully seen.

✨ Book a free discovery call today and let’s talk about what recovery really looks like.
🔗https://peterboroughcentreofnaturopathicmedicine.janeapp.com/ (The link is in our bio!)

Address

Peterborough, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17057616596

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