Inner Quiet Yoga

10/27/2025

Late Fall Nov 10- Dec 19. Registration is open. Online and in studio classes. NEW offerings:
online IQYMobility - spacious
in studio IQYShift - limited spaces
in Studio IQYSomatics and Yoga Nidra - limited dates

09/11/2025

Trying to meditate? Mudras, the hand gestures of yoga, are an excellent practice to help you enter and maintain a meditative state. Join IQYMeditation to learn more.

09/05/2025

Wrap up your week. IQYDeep Calm filled with breath, softness and restoration. A healthy pause to reset. Fridays 5:30 pm. Registration on now.

09/03/2025

Join IQYEvenings in person on Tuesday evenings this fall. Become part of a supportive community of yoga practitioners. Challenge yourself to create time in your busy schedule for self care. Class can be a sanctuary where you reset and restore so that the rest of your life can unfold with greater balance and well being.
Tuesdays 7pm. Space is limited, registration is required.

09/01/2025

Early Fall online classes. Sometimes the best practice is one you can do in your own space. These live stream and on demand classes put flexibility in your schedule and invite you to your mat when it suits you best. Taught with clear instructions and offering ways to modify the practice to meet your skill level and to keep you safe.
IQYDaily - Monday thru Friday live stream 8:30 am ET
IQYEvenings - Monday and Thursday live stream 7pm ET
Registration is on now.

08/28/2025

IQYShift is a new, in person, class this fall at Inner Quiet Yoga. Shift into focus, shift out of pain, shift your mood. Yoga to transform your day. Tuesdays 10:30 - 11:30 am, Early Fall Session Sept 16 - Oct 21, 2025. Space is limited, registration is required.
DM with questions.

08/22/2025

This fall Inner Quiet Yoga is continuing to offer online/on demand and in person classes. The Early Fall Session runs Sept 15 - Oct 24. Registration opens August 31. DM for more information.

05/30/2025

Send a message to learn more

05/25/2025

You're invited to our small studio. Join the early summer session. Spaces are available!

Send a message to learn more

05/25/2025

Summer yoga.

Send a message to learn more

04/09/2025

Spring Yoga. Grow into the season. Registration is open, classes begin April 14.

02/20/2025

Crunchy body after too much shoveling? Winter blahs?
Join us for the Late Winter Session at Inner Quiet Yoga. Feb 24 - April 4, 2025
Feel better!

# wellness

Send a message to learn more