Dr. Annabel Braganza Peterborough Periodontist

10/20/2025

Treatment Options for Grinding and Recession

The good news: both grinding and gum recession are manageable when addressed early. Treatment often includes:1. Custom Night GuardsA professionally fitted night guard protects your teeth and gums from the damaging effects of grinding while you sleep.2. Stress Reduction TechniquesAddressing emotional...

10/12/2025

How Grinding Leads to Gum Recession

Your gums are delicate structures that protect the roots of your teeth and anchor them to bone. When you grind or clench your teeth, you create excessive force that travels down to the gumline.Over time, this can cause: • Tissue trauma – The gum tissue begins to pull away or recede. • Bone los...

10/10/2025

Happy Thanksgiving Weekend 🍂🍁

10/05/2025

What Causes Teeth Grinding?

Teeth grinding can have many triggers, but some of the most common causes include: • Stress and Anxiety – Emotional tension is a leading cause of nighttime bruxism. • Sleep Disorders – Conditions like sleep apnea can increase nighttime grinding. • Bite Misalignment – When teeth don’t f...

09/29/2025

Preventive Care & Tips
5 Daily Habits That Protect Your Gums
When most people think about a healthy smile, they picture straight, white teeth. But your gums are just as important—if not more so. Gums are the foundation that support your teeth and protect the bone underneath. When gum health is neglected, it can lead to gingivitis, periodontal disease, and even tooth loss.

The good news? Simple daily habits can go a long way in keeping your gums strong and healthy.
https://sites.google.com/view/braganza-periodontics/your-oral-health/preventive-care-tips

09/21/2025

The Early Signs of Gum Disease You Shouldn’t Ignore

The Early Signs of Gum Disease You Shouldn’t Ignore

09/16/2025

SINGLE TOOTH DENTAL IMPLANTS https://sites.google.com/view/braganza-periodontics/implants/single-tooth-dental-implants

09/05/2025

Foods That Harm Your Gums

Foods That Harm Your Gums 1. Sugary Snacks and Drinks Candy, soda, and sweetened coffee or tea fuel bacteria in your mouth. These bacteria produce acids that erode enamel and irritate gum tissue. 2. Sticky Foods Dried fruit, caramel, and other sticky treats cling to your teeth, making it easier for

09/01/2025

🦷 Myth 7: You only need to see a dentist if you have a problem
✅ Fact: Regular check-ups help catch issues early and prevent bigger problems down the line. Prevention is key!

https://sites.google.com/view/braganza-periodontics/your-oral-health/myths-vs-facts-oral-health

08/25/2025

🦷 Myth 6: Bleeding gums are normal when brushing
✅ Fact: Bleeding gums can be a sign of gum disease. Don’t ignore it—see your dentist and improve your oral hygiene.

https://sites.google.com/view/braganza-periodontics/your-oral-health/myths-vs-facts-oral-health

08/21/2025

Foods That Help Your Gums

Foods That Help Your Gums 1. Leafy Greens Spinach, kale, and other leafy greens are packed with vitamin C and antioxidants that strengthen your immune system. This helps your gums fight off bacteria and inflammation. 2. Citrus Fruits (in Moderation) Oranges, grapefruits, and kiwis are excellent

08/18/2025

🦷 Myth 6: Bleeding gums are normal when brushing
✅ Fact: Bleeding gums can be a sign of gum disease. Don’t ignore it—see your dentist and improve your oral hygiene.

https://sites.google.com/view/braganza-periodontics/your-oral-health/myths-vs-facts-oral-health