Radical Mother Wellness

Radical Mother Wellness Empowering mothers with holistic pregnancy —> postpartum support. Birth Keeping, Herbalism, Healing.

12/12/2025

This is the part of my cycle where my sensitivity ramps up and I feel everything.
Not in a dramatic way — in a deeply human, deeply honest way.

I don’t always get the classic PMS signs.
No huge bloating, no cramps, no chocolate cravings.
My telltale sign?
My emotions get louder than the rest of the world.

A couple days before this video, I had one of the biggest emotional sheds I’ve had in years.
Totally unexpected.
Totally necessary.
And it left me raw in a way that only the luteal phase can.

That’s how I always know my bl🩸ed is on her way.
My emotions shift first.
They crack open the things I’ve been holding.
They pull me inward.
They force me to listen — really listen — before my body moves into release.

This is why I teach women to track their internal markers, not just the external ones.
Your emotional landscape is part of your cycle.
It’s not random.
It’s not “too sensitive.”
It’s communication.

Your body always tells you what’s coming…
you just have to tune back in.

12/10/2025

There’s something enchanted about milkweed seeds.

They crack open their pods like tiny treasure chests, and out float these impossibly soft, floofy, fairy-like threads — each one designed to ride the wind and trust it completely. No forcing. No gripping. Just releasing… and letting nature carry them exactly where they’re meant to land.

Milkweed has always felt like a reminder to soften your edges. To stop trying to control every outcome. To believe that what’s meant for you will find you — sometimes on a breeze you never expected.

Maybe that’s why I love them so much. They’re gentle, whimsical proof that the most powerful things in nature don’t push… they surrender.

12/05/2025

Gratitude to all the families at this adorable event! Watching the little ones get their pictures with Santa was adorable!!! I loved having conversations about women's health and their natural options for pregnancy and birth, and of course, spirit babies!

12/03/2025

I made a tea latte with my own womb-nourishing herbal blend—cocoa, green cardamom, cinnamon, vanilla bean, rose, damiana, and nettle. 🌿✨ It’s more than a drink; it’s a practice, a moment to tune in to your body, your cycle, and your feminine energy.

For women 35+ who are trying to conceive or simply working on womb health, small rituals like this can help you reconnect, slow down, and honor your body’s natural wisdom. Sip it, smell it, meditate with it—let it remind you that this is your time to nurture yourself from the inside out. 💛

This is the same work I guide in my womb healing and fertility coaching sessions. Creating space, reconnecting to your body, and building momentum for a healthy conception.


pregnantover35

Do you feel it in your bones — that quiet pull, that sense that someone is waiting to come through you?That there’s a ba...
12/02/2025

Do you feel it in your bones — that quiet pull, that sense that someone is waiting to come through you?
That there’s a baby whose energy keeps brushing up against your heart… even if you don’t know the when, the how, or the why of it yet?

So I’m giving away one Spirit Baby Reading — a deeply intuitive, heart-led session for the woman who knows someone is calling to her.

What You’ll Receive:
✨ A clear sense of how many spirit babies are around you
✨ Who your spirit baby actually is — their personality, their energy, how they’re connected to you, and what they’re trying to tell you right now
✨ Insight into why they’ve chosen you — the soul contract, the lessons, the shared path
✨ Timeline guidance — not exact dates, but the energetic windows when conception or deeper connection feels most open, and what supports or blocks that flow
✨ Messages about your womb space — what your body is holding, what wants to be released, and what helps this baby feel safe to come through
✨ Clarity around delays — if they’re waiting, why; if there’s hesitation, what it’s tied to; what emotional or external factors want to shift
✨ Guidance on preparing to receive them — practical steps, herb suggestions, emotional groundwork, and physical support
✨ Support around previous losses or challenges — how this spirit baby understands that history and what they want you to know for your healing
✨ Their take on your current life — relationships, home, stress, work, and what feels supportive (or not) from their perspective
✨ A direct, heart-led message from your spirit baby that lands exactly where you need it

How to Enter:

🦋 Follow this account
🦋 Like this post
🦋 Comment why this reading is calling to you
🦋 Share this post to your stories and tag me for an extra entry

If you’re already feeling excited and just want to book your reading, my books are open — and I have a feeling this offering is going to fill quickly, especially heading into the holiday season. If you win, I’ll refund you in full. And if you know a friend who’s been waiting for someone she truly resonates with to offer something like this, tell her to get her spot too.

Warmly, 🦋Nessa

Meet Your Guide: Nessa HayesI’m Nessa Hayes — a Clinical Herbalist, Birth Keeper, energy healer, intuitive, and mother. ...
12/02/2025

Meet Your Guide: Nessa Hayes

I’m Nessa Hayes — a Clinical Herbalist, Birth Keeper, energy healer, intuitive, and mother. I walk with women 35+ through every stage of fertility, pregnancy, and birth, helping them reconnect with their bodies, honor their cycles, and reclaim their sovereignty.

I’ve been where you are: navigating fertility challenges, questioning the medical system, and learning how to trust my body’s wisdom. I’ve experienced birth trauma, embraced home and water birth, and discovered the profound power of supporting women through their own transformative journeys. This path shaped my work as a womb keeper — holding space for the sacred intelligence of your body while guiding you with herbs, energy, and holistic support.

My approach isn’t about fixing you — it’s about empowering you to be your own healer. Together we cultivate clarity, balance, and connection so you can conceive naturally, nurture your body, and birth on your own terms.

Whether we’re working on fertility, preparing for birth, or supporting your energetic health, I meet you where you are, witness your journey, and hold the container for your growth, transformation, and deep self‑trust.

Ready to start your journey? Book a free alignment call and let’s see how we can walk this path together — naturally, intentionally, and on your terms.

✨ In-Person Offerings – Peterborough, Ontario ✨Birthkeeping: 1:1 Support through pregnancy, birth, and early postpartum,...
12/02/2025

✨ In-Person Offerings – Peterborough, Ontario ✨

Birthkeeping: 1:1 Support through pregnancy, birth, and early postpartum, empowering you to have a birth on your terms (DM for my catchment area and to check my availability).

Womb Healing: Clear emotional blocks, release trauma, and restore connection with your womb through guided energy and practical healing techniques. See results after three treatments. Includes deep dive into your health history in your womb health assessment.

Energy Healing: Rebalance your energy centers, clear stagnant energy, and ground yourself in your body to feel held, supported, and nurtured. Book as needed.

✨ Virtual Offerings ✨

Natural Fertility Coaching: 1:1 Personalized coaching, herbal guidance, nutrition, cycle awareness, and lifestyle support to help you conceive naturally and sustainably 4 and 6 month containers.

Spirit Baby Readings: Connect with the soul choosing to join your family and receive guidance, insight, and spiritual clarity for conception and parenthood.

💫 If you feel it deep in your bones that you’re meant to welcome a child, or want support reclaiming your body and fertility naturally, I’m here to guide you.

📩 Book a free alignment call today and let’s explore your journey together.

Warmly, 🦋Nessa

11/30/2025

Here’s the simplest fix for low iron 👇

Eat one smoked oyster a day. Why?
Because oysters are one of the most iron-dense foods on the planet.

They also come loaded with zinc, B12, copper, selenium — all the minerals your body burns through while building hormones, thickening your uterine lining, supporting ovulation, and maintaining a healthy pregnancy.

And unlike iron pills, your body actually knows what to do with food-based iron. No constipation. No nausea. No guessing.

One smoked oyster a day =
• stronger ovulation
• healthier implantation environment
• more stable energy
• way less dizziness/headaches
• and a nervous system that isn’t running on fumes

This is the kind of small, sovereign habit that moves the needle fast.

If you want to prep your body for pregnancy in a way that actually supports your hormones instead of fighting them, I coach women one-on-one through natural fertility foundations and womb health, and offer birth keeper services.

DM me to work together.

Have you had low iron? What did you try? Tell me about it in the comments below.

ttcjourney

11/30/2025

My Friday night filled my cup in ways I'll feel for the rest of my life!

There’s something ancient that wakes up when women gather.
When we sit around a table or a fire, with our kids running around, or in the background, sharing food we made with our own hands, speaking the truths we’ve swallowed, the stories we’ve outgrown, the relationships that hurt and the ones that healed us — something shifts.

Women are supposed to do life together.

We’re supposed to raise children in community, not isolation.

We’re supposed to process our heartbreaks and breakthroughs with each other, not pretend we’re fine until we crack.

And when you find the women who let you be messy, honest, raw, soft, loud, quiet — the ones who will hold your baby while you cry or hand you a cup of tea when you’re unraveling — do not let them go.

Because this work is powerful.
Sharing stories.
Feeding each other.
Letting the fire take what we’re ready to shed.
Calling in healing together.
Letting our kids witness women who love each other, respect each other, support each other — that alone changes their whole nervous systems.

Every time women come together with intention, healing happens.
Even if we don’t talk about it.
Even if we don’t name it.
The space itself does the work.

I genuinely wish every woman could experience this at least once in her life — this level of connection, truth-telling, and communal medicine. It’s not just nourishing. It’s regulating. It’s ancestral. It’s necessary.

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Peterborough, ON

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