Sweet Flowering Yoga and Wellness

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Peterborough, ON
Sweet Flowering Yoga and Wellness

We offer a variety of yoga classes in the Peterborough\Kawartha Lakes area, as well as natural and homemade personal care and wellness products!

Hello and welcome to my page! Sweet Flowering Yoga & Wellness is my small business. I am a 200 Hour trained and Registered Yoga Teacher. I teach several yoga classes of varying styles in the Peterborough and Kawartha Lakes area. Special details about class styles, locations and times are posted on this page but please always feel free to message me with ANY questions! I would love to come to your work or home to offer group or private yoga lessons! As a new mom I am also very interested in providing my family (and yours!) with natural and alternative personal care and wellness products. There will be more details and info about these products to come in the very near future. You can also follow me on Instagram

Order your homemade (with love) wellness products at
sweetflowerwellness.etsy.com

12/05/2025

Day 5 of the Moon to Moon Restorative Yoga Immersion is ready for you!

Today’s practice with Laura is our final practice of the week. It is a beautiful way to complete the journey if you have been practicing along with our immersion, or to drop in for the first time!

This closing practice is centered on integration and release as the moon begins to wane. We move through gentle abhyanga with oil, calming breath, deeply grounding prone rest, and a supported side lying shape that mirrors the returning crescent of darkness. It is slow, nurturing, and designed to help everything from the week settle into the body and nervous system.

You can still join the immersion and access the rest of the practices from the week through the link in bio. When you sign up, you will receive access to all of the free practices and become part of our Moon to Moon community.

Thank you for resting with us this week. Laura would truly love to practice with you today.

08/15/2025

Day 5 is Live on YouTube – Throat Chakra {Vishuddha} 🩵

Today in our 7-Day Yoga & Yoga Nidra Chakra Immersion, we arrive at the Throat Chakra — the energy centre of communication, self-expression, and truth. This is our space to connect with our authentic voice and practice the art of deep listening.

Join me for a 30-minute gentle Hatha Yoga practice to release tension in the neck and shoulders, open the throat and heart, and invite clarity in both speaking and hearing truth. We’ll move mindfully with the breath, creating space for expression to flow with ease.

After your yoga practice, you might settle into a restful Yoga Nidra for Vishuddha Chakra — a meditative journey to clear the voice, soften into your truth, and listen inward.

Day 5 is now live on YouTube — link in bio to join & practice.

Tag a friend to join the 7-day journey together!

01/09/2025

🪷 DAY RETREAT 🪷

Yoga, Wellness, and Community

📅 Saturday, January 25 | 12–8:30 PM

Immerse yourself in a day of rest and nourishment. Enjoy gentle and restorative yoga, an herbal spa workshop, and creative self-inquiry practices like journaling. Spend free time in the hot tub, sauna, and by the lakeside fire. A nourishing meal and snacks are included, with a grounding dinner shared in community toward the end of our day.

Let’s gather to move, breathe, and restore and embrace a winter weekend together.

🎟️ Limited spaces available. Reserve your spot today! Leave me a 🪷 below for more information or find the link in my bio.

📍 At The Nook, Lakefield with myself and the beautiful Dana from .

12/13/2024

Restful Weekend at The Nook

January 24–25 | Lakefield, Ontario

Join me and Dana from for a lakeside yoga pop-up studio experience designed to help you rest, recharge, and reconnect. Over two peaceful days, we have opportunities for you to experience yoga, Reiki, sauna time, and nourishing self-care.

🌙 Friday Night (6–8 PM): Restorative Yoga + Reiki + Fireside Circle
🌞 Saturday Morning (8–10 AM): Slow Hatha Flow + Extended Savasana + Sauna
🪷 Saturday Afternoon Retreat (12–8:30 PM): Gentle Yoga, Herbal Spa Workshop, Journaling, Free Time, Sauna & Hot Tub, Lakeside Fire, Dinner & Snacks

Choose your adventure—come for one session or enjoy the whole experience. There are limited spaces available in each offering so reserve your spot soon 🥰

You can book your spot and learn more online (link in bio). Or leave me a ❄️ in the comments for more information!

📸: Swipe through to see the tranquil vibes you can expect this January. These pictures were captured at by the talented .

12/02/2024

NEW MOON YOGA

Please join me today in the School of Living Yoga Online Studio! Coming up soon at 7 pm EST is a Restorative Yoga + Yoga Nidra practice. We will rest into Restorative Yoga postures and then soften into Yoga Nidra. This is a beautiful way to welcome a new lunar cycle ✨

Have you joined us in the Online Studio yet? If not, your first two weeks are free. You can easily sign up and join me for class today!

I have a two week free trial link in my bio or you can leave me a 🌑 below to learn more.

.hypnotherapy

10/08/2024

🩵 THROAT CHAKRA 🩵

Join me on YouTube this month for lots of Restorative Throat Chakra practices. Including this new release from today!

A 25 minute practice of gentle yoga, self massage and restorative yoga for your Throat Chakra. Physically, this is lots of loveliness for the neck and shoulders!

Leave me a 🩵 below and I can DM you the link for this practice. The link to my channel is also in my bio.

Much love xo

10/02/2024

🍂 AUTUMN ALIGNMENT 🍂

As the days grow shorter and the air turns crisp, we’re reminded that autumn is a time of transition — a season to release what no longer serves us and make space for new beginnings. Reiki is a beautiful way to support your mind, body, and spirit during this shift.

This gentle, healing practice helps you:
- Ground your energy as the winds of change blow in, providing stability and peace.
- Release stagnant emotions and energy blockages that may have built up over the summer months.
- Restore balance as you settle into a slower rhythm, reconnecting with yourself on a deeper level.

Just as the leaves fall from the trees, Reiki helps you let go of the old to make room for the new ✨

Whether you’re feeling overwhelmed, unbalanced, or simply looking to support your energy during this seasonal change, Reiki can guide you to feel more aligned, centered, and ready to embrace the beauty of autumn.

🍁 Book Your Bliss and allow intentional relaxation to support your autumn transformation. DM me or click the link in my bio to schedule your session today!

09/16/2024

WHAT TO EXPECT 🫶

At our family friendly “Retreat Together!” Oct 18-20th, 2024

Other than heaps of shenanigans around the clock, we intend to enjoy:

Disconnecting at nearby Camp Kawartha in a family camp experience,

Activities for the whole family,

Community in circles, meditation
& yoga practices,

Opportunities for shared activities and time to rest while the children are having fun,

Family style meals and dining experiences,

Free time to explore the forest and nearby trails,

Fort building, dance parties and stories by the Fire,

Leisure, play & free time rooted in the magic of autumn and togetherness!

Will you join us?! Let me know what your fav way to enjoy family time, in the comments below!

.hypnotherapy

09/08/2024

🪴MEET YOUR HOSTS 🪴for Retreat Together - A family friendly and connection fostering experience

We are three passionate women, mothers, and wellness practitioners excited to welcome you and your family to our “Retreat Together” experience. This family-friendly retreat is all about creating a space where wellness, connection, and play come together for everyone.

✨ I’m Laura Dunford, a yoga teacher with over 10 years of experience. I specialize in helping students embrace intentional rest as a path to well-being. My classes are inclusive and compassionate, making yoga accessible for all. At the School of Living Yoga, I teach Pranayama, Meditation, and relaxation techniques, empowering my students to find balance and inner peace in their daily lives.

✨ Tiina Kivinen is yoga educator and teacher trainer with over 20 years in the field. She co-directs the School of Living Yoga and guides various programs, from Yoga Nidra to Restorative Yoga. Her approach combines deep wisdom with creativity and compassion, always inspired by nature and the moon’s cycles. Tiina is passionate about conscious relaxation and helping people find healing and transformation in everyday life.

✨ Breanna Guiotto is a yoga guide who blends tranquility with playfulness to create welcoming spaces for all. Her focus is on body awareness and nervous system support, advocating for body peace and neutrality. With a background in event management, she craft yoga experiences that bring people closer to themselves, nature, and each other.

👶🌸 We are so excited to share this retreat with you and your family! Join us for a rejuvenating weekend where wellness, family time, and meaningful connections come together. We can’t wait to welcome you to this special experience!

09/05/2024

FAMILY FRIENDLY 💗

Parents, are you craving a break that doesn’t mean choosing between quality family time and your own well-being? We see you juggling it all—nurturing your little ones while trying to find moments for yourself. That’s why Breanna, Tiina, and I have created a special weekend retreat that blends both worlds beautifully.

Join us for a family wellness retreat, Retreat Together, where the whole family can recharge and reconnect. Imagine days filled with mindful yoga sessions, creative play for the kids, family activities that build bonds, and opportunities for you to rest and rejuvenate. It’s self-care for everyone in the family, because when you thrive, they thrive. 🌼

Give yourself the gift of presence, rest, and connection with your loved ones. Limited spaces available—sign up now and create cherished memories together! ✨ Comment, “family,” below for more info - or check out the information package and other details I have in my bio for you.

We gather from October 18-20th right here in the Kawarthas! .hypnotherapy

Address

Peterborough, ON
K9J5W9

Website

https://linktr.ee/SweetFloweringWellness

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