Sweet Flowering Yoga and Wellness

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Peterborough, ON
Sweet Flowering Yoga and Wellness

We offer a variety of yoga classes in the Peterborough\Kawartha Lakes area, as well as natural and homemade personal care and wellness products!

Hello and welcome to my page! Sweet Flowering Yoga & Wellness is my small business. I am a 200 Hour trained and Registered Yoga Teacher. I teach several yoga classes of varying styles in the Peterborough and Kawartha Lakes area. Special details about class styles, locations and times are posted on this page but please always feel free to message me with ANY questions! I would love to come to your work or home to offer group or private yoga lessons! As a new mom I am also very interested in providing my family (and yours!) with natural and alternative personal care and wellness products. There will be more details and info about these products to come in the very near future. You can also follow me on Instagram

Order your homemade (with love) wellness products at
sweetflowerwellness.etsy.com

02/26/2026

WINTER WISDOM ✨

Nothing is rushing. Nothing is forcing its way forward. There is a quiet rhythm of conserving energy, staying close to what matters, and trusting that growth does not always need to be visible.

Held in Winter Mini Retreat is an afternoon created in that spirit.

We will gather in a cozy, supportive space for restorative yoga with reiki, a guided Yoga Nidra journey, journaling, and vision boarding. There will be tea, soft lighting, and time to settle in without needing to be anywhere else.

This can be a meaningful way to step out of the usual pace of life and spend a few hours reconnecting with yourself and the season we are in.

February 28 | 1-5

House of Healing Arts, Coe Hill

There are still a few spaces available, and I would love to welcome you!

Link in bio to learn more or register 🤍

02/17/2026

I want to share something that feels really special to me.

On February 28, I will be offering an afternoon Mini Retreat in my new community from 1-5.

🤍 Held in Winter 🤍

This afternoon is devoted to rest. The kind where you can truly exhale and be supported. We will move through restorative yoga with reiki, a guided yoga nidra and deep relaxation journey, journaling, connection time in circle, and vision boarding. There will be tea, snacks, and lots of cozy props.

I know that for many of us, rest does not always come easily. We are so used to caring for others, holding everything together, and moving on to the next thing. Sometimes we forget, or maybe never learned, how to simply stop. Sometimes it can even feel like we need to earn it first.

This retreat is a space where you don’t have to do that. You don’t have to justify being here. You don’t have to be productive. You don’t have to come with a plan.

You can just come as you are ✨

John Bradshaw said that we are meant to be human beings, not human doings. This afternoon is an opportunity to remember that. To rest deeply, and to listen for what might be quietly taking shape within you as we move through this winter season. The vision boarding will be a soft and creative way to give form to those inner whispers, without pressure or expectation.

If this speaks to you, I would love to share this space together.

Held in Winter Mini Retreat
February 28 | 1 to 5

Link in Bio to book this date for yourself

02/08/2026

DEEP WINTER ENERGY 🦌

Taking notes from the locals.
Slow mornings. Steady grazing. No urgency.

Winter knows how to conserve energy.
We are remembering too.

Held in Winter Mini Retreat
February 28 | 1–5

Link in bio to learn more 🤍

02/05/2026

Winter is not a season to rush your becoming. It is a season to be held ✨

Held in Winter is a mini retreat offering rest, warmth, and space to listen inward through restorative yoga with reiki, a deep relaxation journey, journaling, and gentle connection.

If your being is asking for community, softness and support, this space is for you. I would so love for you to join our circle 🤍

12/05/2025

Day 5 of the Moon to Moon Restorative Yoga Immersion is ready for you!

Today’s practice with Laura is our final practice of the week. It is a beautiful way to complete the journey if you have been practicing along with our immersion, or to drop in for the first time!

This closing practice is centered on integration and release as the moon begins to wane. We move through gentle abhyanga with oil, calming breath, deeply grounding prone rest, and a supported side lying shape that mirrors the returning crescent of darkness. It is slow, nurturing, and designed to help everything from the week settle into the body and nervous system.

You can still join the immersion and access the rest of the practices from the week through the link in bio. When you sign up, you will receive access to all of the free practices and become part of our Moon to Moon community.

Thank you for resting with us this week. Laura would truly love to practice with you today.

08/15/2025

Day 5 is Live on YouTube – Throat Chakra {Vishuddha} 🩵

Today in our 7-Day Yoga & Yoga Nidra Chakra Immersion, we arrive at the Throat Chakra — the energy centre of communication, self-expression, and truth. This is our space to connect with our authentic voice and practice the art of deep listening.

Join me for a 30-minute gentle Hatha Yoga practice to release tension in the neck and shoulders, open the throat and heart, and invite clarity in both speaking and hearing truth. We’ll move mindfully with the breath, creating space for expression to flow with ease.

After your yoga practice, you might settle into a restful Yoga Nidra for Vishuddha Chakra — a meditative journey to clear the voice, soften into your truth, and listen inward.

Day 5 is now live on YouTube — link in bio to join & practice.

Tag a friend to join the 7-day journey together!

01/09/2025

🪷 DAY RETREAT 🪷

Yoga, Wellness, and Community

📅 Saturday, January 25 | 12–8:30 PM

Immerse yourself in a day of rest and nourishment. Enjoy gentle and restorative yoga, an herbal spa workshop, and creative self-inquiry practices like journaling. Spend free time in the hot tub, sauna, and by the lakeside fire. A nourishing meal and snacks are included, with a grounding dinner shared in community toward the end of our day.

Let’s gather to move, breathe, and restore and embrace a winter weekend together.

🎟️ Limited spaces available. Reserve your spot today! Leave me a 🪷 below for more information or find the link in my bio.

📍 At The Nook, Lakefield with myself and the beautiful Dana from .

12/13/2024

Restful Weekend at The Nook

January 24–25 | Lakefield, Ontario

Join me and Dana from for a lakeside yoga pop-up studio experience designed to help you rest, recharge, and reconnect. Over two peaceful days, we have opportunities for you to experience yoga, Reiki, sauna time, and nourishing self-care.

🌙 Friday Night (6–8 PM): Restorative Yoga + Reiki + Fireside Circle
🌞 Saturday Morning (8–10 AM): Slow Hatha Flow + Extended Savasana + Sauna
🪷 Saturday Afternoon Retreat (12–8:30 PM): Gentle Yoga, Herbal Spa Workshop, Journaling, Free Time, Sauna & Hot Tub, Lakeside Fire, Dinner & Snacks

Choose your adventure—come for one session or enjoy the whole experience. There are limited spaces available in each offering so reserve your spot soon 🥰

You can book your spot and learn more online (link in bio). Or leave me a ❄️ in the comments for more information!

📸: Swipe through to see the tranquil vibes you can expect this January. These pictures were captured at by the talented .

12/02/2024

NEW MOON YOGA

Please join me today in the School of Living Yoga Online Studio! Coming up soon at 7 pm EST is a Restorative Yoga + Yoga Nidra practice. We will rest into Restorative Yoga postures and then soften into Yoga Nidra. This is a beautiful way to welcome a new lunar cycle ✨

Have you joined us in the Online Studio yet? If not, your first two weeks are free. You can easily sign up and join me for class today!

I have a two week free trial link in my bio or you can leave me a 🌑 below to learn more.

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10/08/2024

🩵 THROAT CHAKRA 🩵

Join me on YouTube this month for lots of Restorative Throat Chakra practices. Including this new release from today!

A 25 minute practice of gentle yoga, self massage and restorative yoga for your Throat Chakra. Physically, this is lots of loveliness for the neck and shoulders!

Leave me a 🩵 below and I can DM you the link for this practice. The link to my channel is also in my bio.

Much love xo

10/02/2024

🍂 AUTUMN ALIGNMENT 🍂

As the days grow shorter and the air turns crisp, we’re reminded that autumn is a time of transition — a season to release what no longer serves us and make space for new beginnings. Reiki is a beautiful way to support your mind, body, and spirit during this shift.

This gentle, healing practice helps you:
- Ground your energy as the winds of change blow in, providing stability and peace.
- Release stagnant emotions and energy blockages that may have built up over the summer months.
- Restore balance as you settle into a slower rhythm, reconnecting with yourself on a deeper level.

Just as the leaves fall from the trees, Reiki helps you let go of the old to make room for the new ✨

Whether you’re feeling overwhelmed, unbalanced, or simply looking to support your energy during this seasonal change, Reiki can guide you to feel more aligned, centered, and ready to embrace the beauty of autumn.

🍁 Book Your Bliss and allow intentional relaxation to support your autumn transformation. DM me or click the link in my bio to schedule your session today!

09/16/2024

WHAT TO EXPECT 🫶

At our family friendly “Retreat Together!” Oct 18-20th, 2024

Other than heaps of shenanigans around the clock, we intend to enjoy:

Disconnecting at nearby Camp Kawartha in a family camp experience,

Activities for the whole family,

Community in circles, meditation
& yoga practices,

Opportunities for shared activities and time to rest while the children are having fun,

Family style meals and dining experiences,

Free time to explore the forest and nearby trails,

Fort building, dance parties and stories by the Fire,

Leisure, play & free time rooted in the magic of autumn and togetherness!

Will you join us?! Let me know what your fav way to enjoy family time, in the comments below!

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Address

Peterborough, ON
K9J5W9

Website

https://linktr.ee/SweetFloweringWellness

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