12/30/2025
My recent trip to Safi, Morocco was a beautiful reminder that rest is an essential, not optional.
Taking time to slow down and recharge helps prevent burnout, reset the nervous system, and restore energy.
In naturopathic medicine, balance is key—when we care for ourselves, our health and vitality follow.
Let this be your reminder:
~Schedule rest
~Take breaks without guilt
~Recharge so you can thrive