Optimal Health Physiotherapy

05/09/2026

🌷Spring Into Action 🚴🏃-> Not Into Injury 🤕

As we head into another spring weekend, be sure to have fun, do the work, but take it easy too. Check out these tips recommended by Kathy!

https://optimalhealthphysiotherapy.com/spring-into-action-not-into-injury/

04/27/2026

As we move into spring and the weather warms up, we often change our modes of movement and activities. Remember if you are starting new activities, or re-starting after a pause, ease back into things. Warm up for 5-10 min using a lighter form of the exercise to get the muscles and joints ready for the work. Start with shorter sessions and build up to your goal distance or time. Don’t forget to take those rest days! If you need a massage for post workout care book in at marymassagetherapy.com

04/27/2026

Sometimes you need a higher vantage point to see the bigger picture! ⁠
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That’s exactly what Clara Blakelock, Energy Manager at GreenUP, worked with Scott Murison and Rob Arkell of Wild Rock Outfitters to do — by heading to the rooftop of their downtown Peterborough shop to ensure a complete look at their HVAC system to inform news ways to boost energy efficiency.⁠
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By participating in the development of GreenUP's small business energy pilot, Wild Rock is continuing their long-standing commitment to reducing their own environmental impact while supporting their community, leading by example as an original member of Green Economy Peterborough. 🌿⁠
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Ready to make meaningful changes in your business that can benefit the whole community? ⁠
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Learn more about Green Economy Peterborough through the the link below:

https://greenup.on.ca/green-economy-peterborough/

04/21/2026

04/14/2026

03/25/2026

❓Is warming up before exercise really necessary? And what should you do❓
We’ve always been told we should warm up before exercise, but what does that really mean? A good warm up prepares your body for the sport or activity you are planning to do, and decreases your risk of injury. 🏋️‍♀️🏃‍♀️🚴‍♀️
Read more on our blog... https://optimalhealthphysiotherapy.com/warm-up-and-cool-down-should-i-do-it/

03/25/2026

📣 Mary-Lyn Copeland RMT is expanding her hours at our clinic and we're excited!! 😀

Starting April 6 you will be able to find me 5 days a week at Optimal Health for your massage therapy treatments. 😊 book at marymassagetherapy.com

03/02/2026

🌟We’re Hiring a Physiotherapist! 🌟
Are you a passionate and motivated Registered Physiotherapist looking to grow your career? Join the team at Optimal Health Physiotherapy — a well-established, physiotherapist-owned clinic in downtown Peterborough!
✨ Why join us?
✔️ Mentoring with experienced FCAMPT therapist
✔️ Professional development + education allowance
✔️ Private treatment rooms
✔️ Hands-on practice with manual therapy, shockwave, dry needling & acupuncture
✔️ Collaborative environment with allied health professionals
✔️ Holiday pay + staff socials 🎉
📋 What we’re looking for:
• Registered Physiotherapist in good standing with the College of Physiotherapists of Ontario
• Strong communicator
• Experience with exercise prescription & return-to-sport is an asset
• Commitment to best practices and ongoing learning
📩 Apply Today:
See our website for details https://optimalhealthphysiotherapy.com/were-hiring-a.../

02/26/2026

📣We're Hiring a Physiotherapist! 📣

✔ Mentor with a FCAMPT therapist
✔ Multi-disciplinary practice
✔Great team, staff socials
✔ Continuing education opportunities
✔ Great downtown location

🕵️‍♂️ Find details on our website

Optimal Health Physiotherapy is a well-established physiotherapist owned clinic located in downtown Peterborough. We are looking for a physiotherapist to join our team and provide physiotherapy…

02/23/2026

Professional office space for rent at Optimal Health Physiotherapy! 🧡
Located in our downtown, warm, quiet century building, this space offers:
✔ Ample free parking
✔ Lease that includes shared reception (1st floor) & staff room (2nd floor)
✔ A collaborative environment with physio, massage, & counselling professionals
Perfect for health care providers or quiet professional office space.

👉 Learn more: optimalhealthphysiotherapy.com/professional-office-space-for-rent/

02/04/2026

Cold outside? Let us warm you all the way up. 🧣✨
There’s nothing like a Hot Stone Massage in the middle of winter — smooth, heated stones melting away tension while you stay cozy and relaxed from head to toe.

Perfect for chilly muscles, winter stress, and anyone who just needs a little extra warmth right now. 💆‍♀️🖤

We currently have openings on Mondays, Wednesdays, and Fridays — they won’t last long!

Book your hot stone massage here 👉
https://optimalhealthphysiotherapy.com/

Warm stones. Warm room. Zero regrets. 😉