Optimal Health Physiotherapy

10/12/2025

Happy Thanksgiving 🦃 from all us at Optimal Health Physiotherapy! Wishing you a bountiful day with food, family, fun & good health. ☺️

10/09/2025

Physiotherapy (Plus Acupuncture) for Arthritis? We asked a client for their perspective:

Living with arthritis? Physiotherapy — especially combined with acupuncture — has been a game-changer in my pain management journey.

Here’s what stood out to me:
✔️ My physiotherapist, Kathy, pinpointed specific issues with mobility and strength
✔️ After just two sessions, I was able to grip my water bottle and sleep pain-free again
✔️ Acupuncture helped calm inflammation and restore range of motion faster

The best part? I’ve learned to spot early flare-ups and get treated before things spiral. It’s not a cure, but it’s effective support that keeps me moving.

👉 Want to know more? Read the full blog here:
https://optimalhealthphysiotherapy.com/physiotherapy-and-massage-therapy-for-arthritis/

10/06/2025

We're proud sponsors of this amazing club! Doing such great work in our swimming community.

The PTBO Swim Club would like to welcome Optimal Health Physiotherapy as a BRONZE sponsor for the 2025-2026 swim season!

Your generosity to the club is greatly appreciated.

Optimal Health Physiotherapy

The goal at Optimal Health Physiotherapy is to provide excellent physiotherapy services at every stage of your rehabilitation. We can help you improve your function whether you injured yourself yesterday, have a chronic condition or are looking for an exercise program.

Providing client centered care, providing education for clients about their condition so they can learn to manage it independently, providing care in a comfortable and relaxed environment, and using evidence based practice, Optimal Health Physiotherapy is your destination for physiotherapy in Peterborough.

https://optimalhealthphysiotherapy.com/

Our amazing sponsors play a crucial role in ensuring that swimming becomes accessible to swimmers from Peterborough of every skill level! These opportunities and the experiences of swimming empower our members to gain valuable life skills, healthy active habits and friendships that last a lifetime.

Are you keen on contributing to our non-profit swim club? We invite you to become a part of our community of partners!

Swim Ontario
Swim Ontario Masters
Swimming Canada

09/29/2025

✨ Calling all wellness pros!
Looking for the perfect spot to grow your practice?
We’ve got a beautiful private office space for rent inside our busy, welcoming clinic in Peterborough! 🙌

Whether you're a therapist, massage therapist, naturopath, or dietitian, this is your chance to join a thriving health community and get built-in referrals from our physio clients. 💬

🔹 Clean & bright
🔹 Free parking
🔹 Super convenient location
🔹 Positive team atmosphere

We have professional office space for rent in our multi-disciplinary health care clinic. Our downtown location in a quiet, warm and quaint century building offers ample free parking.

09/23/2025

🎉 Congratulations to Kathy for upgrading her BoneFit certification by completing the BoneFit Foundations workshop! 🏅💪

BoneFit is a specialized program designed to equip fitness professionals with the skills to safely and effectively train individuals with osteoporosis and bone health concerns. Kathy’s dedication to advancing her expertise will help countless clients lead healthier, stronger lives. 🌟

09/17/2025

Massage Therapy for Arthritis Relief? We asked a client for their perspective:

Arthritis pain can creep into your everyday life — from opening a water bottle to simply relaxing at night. Massage therapy has made a huge difference in managing my symptoms.

✨ Here’s how massage helped me:
✔️ Released tight muscles caused by "protective guarding"
✔️ Broke the tension cycle and improved joint mobility
✔️ Helped me tune into my body and let go of tension throughout the day

Massage won’t cure arthritis, but when booked regularly — especially during flare-ups — it helps keep pain and stiffness in check. I aim for every 4–6 weeks to stay on top of it!

👉 Read my full story here:
https://optimalhealthphysiotherapy.com/physiotherapy-and-massage-therapy-for-arthritis/

09/15/2025

Did you know that the Peterborough Family Health Team is more than just a clinic? 🤓They also offer free🆓 programs and workshops on heart health 💗, insomnia help, blood sugar basics and a lot more! They have monthly workshops and just launched their October to December schedule 🗓. Check out their website to learn more! ✅

Click on the program/workshop icon for details. You can register online or call our program office at 705-740-8020.

09/10/2025

Sprain your ankle? Pull a muscle? 🤕
❄️ Ice helps manage swelling and pain right after the injury.
🔥 Heat helps loosen tight muscles and speed recovery once swelling is gone.
Still not sure? Ask our physiotherapy team—we’ll guide you to the right choice!

It’s a question as old as time—heat or ice? If you’ve ever suffered a sore muscle or a sudden injury, chances are you’ve been given advice (sometimes conflicting) on whether to reach for a heating pad…

09/03/2025

We'd like to extend a very warm welcome to Mary-Lyn Copeland, Registered Massage Therapist! Mary will be working in our clinic on Monday's and Friday's and will start taking massage therapy appointments on Friday September 5th.

Mary works with people facing a variety of challenges such as prenatal, childhood injuries, palliative care, chronic pain, acute injuries, and repetitive strain;
"I understand every client is unique and each treatment plan must be developed reflect their individual needs."

Booking an appointment with Mary is now available on our website.
https://optimalhealthphysiotherapy.janeapp.com/

08/26/2025

✨ Calling all wellness pros!
Looking for the perfect spot to grow your practice?
We’ve got a beautiful private office space for rent inside our busy, welcoming clinic in Peterborough! 🙌

Whether you're a therapist, massage therapist, naturopath, or dietitian, this is your chance to join a thriving health community and get built-in referrals from our physio clients. 💬

🔹 Clean & bright
🔹 Free parking
🔹 Super convenient location
🔹 Positive team atmosphere

Check out the details here: https://optimalhealthphysiotherapy.com/professional-office-space-for-rent/

08/25/2025

🏃‍♀️💪 Which is right for you: Athletic Therapy or Physiotherapy?

If you're dealing with an injury or looking to boost performance, knowing the difference between these two approaches can make a big impact.

➡️ Learn how each can help you recover, move better, and get back to doing what you love — faster.

Tap the link to learn more:
🔗 https://optimalhealthphysiotherapy.com/athletic-therapy-vs-physiotherapy/