Optimal Health Physiotherapy

07/28/2025

🔍 Athletic Therapy vs. Physiotherapy — What’s the Difference?

Not sure whether you need an athletic therapist or a physiotherapist? 🤔 You’re not alone!

Our latest blog post breaks down:
✅ What each profession specializes in
✅ Who can benefit most
✅ When to choose one over the other

💡 Get the clarity you need to make the right choice for your recovery or performance goals.

👉 Read the blog now - https://optimalhealthphysiotherapy.com/athletic-therapy-vs-physiotherapy/

07/23/2025

📢 Have you tried the new Jane app yet?
You can now book your physio, massage or athletic therapy appointments right from your phone — anytime, anywhere 🙌 And manage all your appointments in one spot

The Jane App is here! 📱
It’s super easy to use and works for ALL your bookings (yep, even across different clinics who also use Jane).

✨ One login. All your appointments. Zero stress.
We’re all about keeping your care convenient 💚

Search 'Jane' where you get your apps on your smartphone and look for this logo.

07/21/2025

🌿 Need a Tune-Up After the Weekend? 🏃‍♂️🌻💪
Did you race this weekend?
Tackle a tough workout?
Overdo it in the garden?

Your body might be telling you it's time for some TLC — and we’ve got last-minute massage therapy appointments available this Tuesday and Thursday! 🙌

Don’t wait — spots will go fast!
📲 Call or book online now to grab yours and feel better fast.

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06/27/2025

🙌Happy Canada Day! 🙌

Wishing everyone a joyful and safe celebration as we honor the beauty, diversity, and spirit of our great country! 🍁

Please note that our clinic will be closed ⛔ on Monday June 30th so our hardworking team can enjoy the outdoors and celebrate 🎉. We’ll be back on Wednesday July 2nd —refreshed and ready to care for you! 😃

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06/16/2025

Have you heard📣of shockwave?⚡️ – not the best name for such a helpful tool in the rehab field. Just by the name, one might expect to be “shocked” ⚡️ with electricity and assume the treatment will be painful. But we’re here to tell you that’s not the case. Read more here...

Shockwave – not the best name for such a helpful tool in the rehab field. Just by the name, one might expect to be “shocked” with electricity and assume the treatment will be painful. But we’re here…

06/06/2025

We’re participating in 50,000 writing instrument challenge. Drop off your used & dead writing instruments (pens, markers, sharpies, etc.) in the bin at reception. Help us divert waste from landfill.
All writing instruments will be recycled by

06/02/2025

We're expecting! 🐣
We're respecting her privacy but if we can get any 'newborn' pics 📸, we'll be sure to share!
If you're visiting our clinic, be sure to say Hello 👋, but keep our Robin happy by not getting too close and scaring her. ⛔

05/22/2025

Massage = Performance Tool, Not a Luxury
Think massage is just a luxury? Think again.
Athletes use it as a training tool—just like stretching, hydration, or proper sleep.
If you’re prepping for a marathon, triathlon, or any demanding event, consider this:
🧠 Calmer mind
🦵 Fewer injuries
🔁 Better muscle recovery
Still unsure? Start with a short session focused on your active muscle groups. No pressure—just performance support.

05/20/2025

🌿 Gardening Without the Ouch! 🌿
Love your garden, but don’t forget to love your body too! 💚 Whether you’re a weekend warrior or recovering from an injury, here are some smart tips to prevent aches and strains while digging in the dirt:

🧍‍♂️ Change it up – Avoid repetitive strain by switching body positions often. Don’t get stuck in one posture too long!
🛠️ Alternate tasks – Rake, then prune. W**d, then water. Mixing it up gives different muscles a break.
⏳ Pace yourself – Gardening is a marathon, not a sprint.
⏱️ Recovering from an injury? Start slow – limit yourself to just 30 minutes on day one, and build up gradually.
🧘‍♀️ Stretch it out – A few minutes of light stretching before and after can go a long way in preventing soreness.

Stay safe and keep your garden (and body) blooming! 🌸

05/20/2025

05/15/2025

Real Athletes, Real Results
You train hard. Your muscles work overtime. Why not give them the support they need?
Sports massage therapy isn't just for pros—it’s for anyone pushing their limits.
🙌 Less stiffness
🔥 Better circulation
🚀 Faster bounce-back between workouts
Worried it might feel awkward? Totally normal. But most first-timers walk away wondering why they didn’t try it sooner.

05/12/2025

📢 Are you looking for a Professional Space in Downtown Peterborough?

We are offering office space for rent in our welcoming, multi-disciplinary clinic at 193 Dalhousie Street. Situated in a beautifully renovated century home, our clinic provides a warm and quiet environment ideal for health care professionals or those seeking a serene office setting.

What's Included:

* Access to shared reception area on the main floor
* Use of a shared staff room on the second floor
* Ample free parking on-site and on Dalhousie Street
* A supportive, collaborative atmosphere with existing physiotherapists, massage therapists, athletic therapists, and counselors

Our clinic is fully accessible, featuring a ramped entrance, automatic doors, and an accessible washroom, ensuring comfort for both practitioners and clients.

Interested? Check out our website for contact details.
https://optimalhealthphysiotherapy.com/professional-office-space-for-rent/