Active Living Physiotherapy

07/07/2025

💥 Personal Training at Active Living Fitness Club💥
Personalized. Supportive. Results-driven.

No matter your age or fitness level — we’re here to help you:
✅ Build strength
✅ Move with confidence
✅ Reach your goals safely & effectively

Our expert trainers create custom programs just for you, whether you’re:
👶 New to fitness
🏃‍♂️ Rebuilding after injury
🏋️‍♀️ Chasing performance goals

📅 Flexible scheduling | 💬 One-on-one support | ❤️ Encouraging environment

📍Come train with us at Active Living Fitness Club!
📞 DM or call to book your free consultation today!

11/19/2024

We just got more Santa for Peterborough Senior cards for our tree. If you came in when it was empty, come back and visit us soon!

06/23/2024

Strength training has long lasting effects on our leg and skeletal strength. Stave off frailty! We can help you learn how to strength train safely. Call us!

Exercise is good, but resistance training with heavy weight is great! That's especially true if you are looking to maintain strength in older age, a new study shows.

06/05/2024

Thanks for the "Clarence S. Campbell Bowl" winner cake Randy! Sorry I couldn't pose with you. Jen made a pretend photo for us!

04/24/2024

It’s Administrative Professionals Day! Thank you Ashley for keeping us organized, remembering everything, being patient with us, being constantly interrupted AND doing it all while still being nice to everyone!! We appreciate you!

04/19/2024

https://kawarthanow.com/2024/04/18/peterboroughs-patrick-steeves-prepares-to-climb-mount-kilimanjaro-to-the-benefit-of-parkinsons-disease-research/
Amazing Patrick!!
Anyone who wants more information on LSVT BIG can check this out or call
https://www.activeliving.physio/lsvt-big

04/18/2024

https://kawarthanow.com/2024/04/18/peterboroughs-patrick-steeves-prepares-to-climb-mount-kilimanjaro-to-the-benefit-of-parkinsons-disease-research/

03/19/2024

Emma is our Fleming student from the Community Integration Through Cooperative Education program.
CICE and Emma are raising money for Easter Seals. We have several clients and their families who have been assisted by Easter Seals so we want to get the word out for support.
You can find Emma’s personal donation page (on page 2) at this link if you would like to donate:

03/07/2024

And update!! Canada just beat Sweden and will be in the finals tomorrow. I think it’s 1am for start time…
Go Canada Go!!
Jon's team Canada is going to the semi finals with their awesome record of 8 - 3 ! Watch live on

A "spoon" of curling makes your life better

03/03/2024

Jon is in Korea at the World Wheelchair Curling Championships. They are off to an amazing start winning their first 3. Tomorrow's game against China will be a big one. Here is streaming information.

The Local Organising Committee of the SD Biosensor World Wheelchair and Wheelchair Mixed Doubles Curling Championships 2024 will provide coverage of all games from the events in Gangneung, Korea. The team event will run from 2 to 9 March, to be followed by the mixed doubles championship from 11 to 1...

02/01/2024

https://www.activeliving.physio/post/continuing-with-our-quest-to-ward-off-frailty

It's been a while since I've posted. We're mulling over new plans to get our 70+ community exercising more (and better)

Over the last year, we have been creating programs at Active Living with the goal of staving off frailty. We are working to prevent disability when we’re older and hoping to improve quality of life in the older adult. Our new initiative is to help our age 70+ community gain strength and fitness. C...

12/14/2023

We have a new team member! Alex is a registered massage therapist working with us on Tuesday and Thursdays. She’s been filling up fast! Welcome Alex!