Pilates on Demand

Pilates on Demand Online Pilates, yoga, barre & meditation classes designed for real people, by real people.

Happy holidays from POD 🎄❄️
12/24/2024

Happy holidays from POD 🎄❄️

Join The 10 Minute Challenge!This month we’re encouraging you to check out one of our most popular challenges! The 10 Mi...
08/14/2024

Join The 10 Minute Challenge!

This month we’re encouraging you to check out one of our most popular challenges! The 10 Minute Challenge encourages you to stay active while leaving you lots of time to enjoy the summer season.

If you’ve already done this challenge, you know it’s a great workout and definitely worth repeating!

Here are 4️⃣ reasons why we love working out from home:✅ There’s no commute time or traffic✅ You don’t need to hire a ba...
08/12/2024

Here are 4️⃣ reasons why we love working out from home:

✅ There’s no commute time or traffic

✅ You don’t need to hire a babysitter

✅ You can workout whenever it’s convenient for you

✅ Fitting in shorter, more frequent workouts will help you build strong habits

Join the POD Community for unlimited online workouts that you can do from anywhere!

A Pilates on Demand Membership includes:

✨ Unlimited access to over 250 (and counting) on-demand Pilates, yoga, barre and meditation classes!

✨ Use our comprehensive search feature to find the exact workout you want, whenever you want.

✨ Access to a supportive, like-minded community.

✨ Monthly challenges to keep you moving and motivated!

Use the link in our bio to start your FREE 7-Day Trial!

New Class: Pilates Yoga Fusion ✨Join Erick (.scottfitzgerald) for this 25 minute Yoga Pilates Fusion class! Expect breat...
07/17/2024

New Class: Pilates Yoga Fusion ✨

Join Erick (.scottfitzgerald) for this 25 minute Yoga Pilates Fusion class! Expect breath work, yoga poses, core work and a bit of cardio.

Erick started his movement journey with Yoga being his primary focus. But after sustaining a low back injury, his personal practice shifted towards Pilates. Erick offers a strong workout that integrates breath, effort, strength, flexibility and recovery.

Not a member yet? Take the class by starting your FREE 7-Day Trial.

Happy sweating!

Build strong habits with our 14 Day Challenge 💪This challenge features a collection of 14 classes that will help you get...
07/17/2024

Build strong habits with our 14 Day Challenge 💪

This challenge features a collection of 14 classes that will help you get in the habit of incorporating movement into your everyday routine!

This challenge incorporate Pilates, yoga and barre classes and is open to all levels.

Members, check your inbox to get started.

Not a member yet, get started with our FREE 7-Day Trial!

Build strong habits with our 14 Day Challenge 💪Launching on Monday, July 15th, this challenge features a collection of 1...
07/08/2024

Build strong habits with our 14 Day Challenge 💪

Launching on Monday, July 15th, this challenge features a collection of 14 classes that will help you get in the habit of incorporating movement into your everyday routine!

This challenge incorporate Pilates, yoga and barre classes and is open to all levels.

Members, check your inbox to get started.

Not a member yet, get started with our FREE 7-Day Trial!

T E A C H E R F E A T U R E ✨Meet Rachel C (.sun.moves)Teaches: Pilates, yogaFun Fact: Rachel C has two cute cats!Rache...
06/26/2024

T E A C H E R F E A T U R E ✨

Meet Rachel C (.sun.moves)

Teaches: Pilates, yoga
Fun Fact: Rachel C has two cute cats!

Rachel C believes listening to your body is the best way to heal, rejuvenate and grow. Her class style is alignment-based and breath-centered. She has over 15 classes in the library, which one is your favourite?


Mark your calendar and join the Barre Challenge 💃Launching on Monday, June 17th, this challenge features a collection of...
06/10/2024

Mark your calendar and join the Barre Challenge 💃

Launching on Monday, June 17th, this challenge features a collection of 10 barre classes that will get your heart rate up and legs on fire!

Members, check your inbox for the link 💌

Not a member yet?! Use the link in our bio to get started with our FREE 7-Day trial 💪

TEACHER FEATURE ✨Get to know one of our fabulous POD teachers, Jessie!Teaches: Barre Fun Fact: Jessie has an adorable pe...
05/29/2024

TEACHER FEATURE ✨

Get to know one of our fabulous POD teachers, Jessie!

Teaches: Barre
Fun Fact: Jessie has an adorable pet bunny named Peach!

Jessie’s movement journey began with dance. She believes that fitness is for everyBODY and that working out should feel good. Jessie strives to create a class environment that is inclusive, fun and light!

Try out Jessie’s 20 minute Barre Sculpt Class with our FREE 7-Day Trial. Link in bio to get started!

Join our Posture Challenge and stand taller ✨Our newest challenge launched earlier this week! This program features a co...
05/29/2024

Join our Posture Challenge and stand taller ✨

Our newest challenge launched earlier this week! This program features a collection of six Pilates classes that are designed to help you lengthen your spine and stand taller.

Members, check your inbox for the link 💌

Not a member yet?! Use the link in our bio to get started with our FREE 7-Day trial 💪

New Class: Slow and Steady Yoga Flow with Erick ✨Join Erick for a 35 minute soft stretchy yoga class with a focus on sur...
02/22/2024

New Class: Slow and Steady Yoga Flow with Erick ✨

Join Erick for a 35 minute soft stretchy yoga class with a focus on surrender and breath.

Erick started his movement journey with yoga as his primary focus. He is certified in Vinyasa, Hatha and Restorative based yoga. His classes integrate breath, effort, strength, flexibility and recovery.

Not a member yet? Take the class by starting your FREE 7-Day Trial.

Happy sweating!


New Class: Slow and Steady Yoga Flow with Erick ✨Join Erick for a 35 minute soft stretchy yoga class with a focus on sur...
02/20/2024

New Class: Slow and Steady Yoga Flow with Erick ✨

Join Erick for a 35 minute soft stretchy yoga class with a focus on surrender and breath.

Erick started his movement journey with yoga as his primary focus. He is certified in Vinyasa, Hatha and Restorative based yoga. His classes integrate breath, effort, strength, flexibility and recovery.

Not a member yet? Take the class by starting your FREE 7-Day Trial.

Happy sweating!


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Jessica Dalliday, R.Kin., MA, CAT(C)

My name is Jessica Dalliday, and I am the owner and creator of Pilates on Demand, an online Pilates class platform designed for real women, with real bodies. The classes range from pre-pregnancy, to prenatal, postnatal and beyond.

I created Pilates on Demand to conveniently bring my Pilates and rehab expertise to the comfort of your home. As a busy working woman, I know how hard it can be to fit exercise in. And for those moms out there, it can be even harder because you can’t leave the children unattended. Pilates on Demand allows for convenient exercise that you can trust is safe and good for your body.

With a masters degree in Kinesiology and as a certified Athletic Therapist, registered Kinesiologist, and certified Pilates Instructor, you can feel confident that the exercise chosen for you is right for your fitness level.

I created Pilates on Demand to take everything you love about fitness classes and bring it to your home. No more endless hours scrolling through hundreds of videos, we do the choosing for you with our Pilates class series.