PTBO Weight Nutrition Clinic

03/13/2019

The Look of ChiroThin Success!

03/12/2019

Many people focus on how to lose weight.  But it’s important to note that 95 percent of people who lose weight, end up regaining the weight later. Therefore, it could be argued that keeping the weight off is sometimes harder than losing it in the first place. That’s why you need to remember th...

03/11/2019

03/08/2019

Having a healthy snack on hand can make or break your diet. Here are 29 healthy snacks that are delicious and weight loss friendly.

03/07/2019

Liquid calories are your mortal enemies when you want to drop some serious pounds. Even if you think you’re being healthy by drinking fruit juice – you’re still taking in a lot of extra calories. How much is a lot? One seemingly harmless cup of raw orange juice is an extra 112 calories. If yo...

02/24/2019

Do you relate to this?

02/22/2019

With the popularity of PROBIOTICS still on the rise, here's one of the reasons why...

Probiotics: the “good bacteria” with the potential to restore your health, both mental and physical. Have you heard of them? If not, you’re missing out on an amazing opportunity to fix the balance in your gut – and then maybe your life. These cultured microorganisms singlehandedly kill the b...

02/05/2019

Eating healthy and losing weight does NOT need to involve bland food!