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Monday 7am - 3pm Tuesday 7am - 8pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Hybrid Health and Rehabilitation

Home
Canada
Peterborough, ON
Hybrid Health and Rehabilitation

We are happy to bring cutting-edge collaborative health care to Peterborough and the surrounding area.

Offering chiropractic care, physiotherapy, massage therapy, athletic therapy, acupuncture, and individualized rehabilitation

07/24/2025

Peterborough moms; Have you heard about our postnatal rehab classes at Hybrid? ⁣
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The next level 1 class begins AUGUST 26th, 2025, Tuesdays and Thursdays 11:30-12:30. This class is designed for moms as early as 4 weeks postpartum (birth method dependant). It’s been designed to provide you with the tools, knowledge and support that YOU need to embrace your perinatal journey, prioritize your health and come back stronger.⁣
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Issues that you had throughout pregnancy, pre pregnancy or after including things like back pain, pelvic pain, postural issues, diastasis recti, incontinence, pelvic organ prolapse etc. are all things we can focus on to improve and prevent.⁣
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This class is designed for new moms trying to figure out where to start post baby, those who have never exercised, or even those eager to jump back into things that may need the right guidance to slow down and connect!⁣
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Join us in August! Link in bio for registration or more information or send us a DM! 😊⁣

06/03/2025

Join us starting July 15th!! Postnatal rehab classes at Hybrid Health and Rehab are designed to help you build a foundation, connect movement and breath work as well as increase your exercise effectively and safely.⁣⁣ 💪🏻
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This 8 session class focuses on breath work, core activation, posture exercises, glute strengthening and full body movements. ⁣⁣
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This class was designed to help with movement at any stage postpartum, we also hope it is a safe place to connect and chat with others on a similar journey! 🥰⁣⁣
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Reach out if you’d like to be part of our next class! Or fill out the form in our bio!

05/20/2025

Hey TRENT students! Did you know we offer a student rate for Trent university students for chiropractic, physiotherapy and massage therapy? ⁣⁣
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We want to help you move and feel better at Hybrid! Book your appointment today! Link in bio for online booking or call 705-868-1531.

04/27/2025

Another year in the books for a run near and dear to our hearts 🩷🦋⁣
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Team Hybrid tries to get out each year for this 5km run/walk and we hope to do so for many years to come - come join us next year!⁣
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The purpose of the Peterborough Butterfly Run is to raise awareness and funds to support families and individuals who have experienced loss during pregnancy, the loss of a child, or infertility.

04/23/2025

Every successful team of practitioners has an extraordinary team of administrative professionals keeping things in order!⁣
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Heather and Rachel are always holding down the fort at Hybrid Health and Rehabilitation answering all your calls, emails and questions. We don’t know what we would do without these two wonderful ladies on our team! Thanks for helping us recognize our team 💐!

03/24/2025

Here we go again! Calling new moms in Peterborough 👶🏻⁣⁣
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Next class begins APRIL 22! We invite you to join our Post-Natal Rehab classes at Hybrid! ⁣⁣⁣
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8 Sessions⁣⁣
4 Weeks⁣⁣
Tuesdays and Thursdays⁣⁣
11:30-12:30⁣⁣
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These classes are designed for postpartum moms at various stages, depending on your birth method. Each class focuses on key aspects of recovery, including posture, breathing and core strength, and glute and hip strength, through progressive movement and exercise. 💪🏻⁣⁣⁣
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Our Post-Natal Rehab classes offer a supportive environment where you can focus on your well-being while connecting with other moms on a similar journey. And don’t worry, your babies are always welcome to join you for class! 👶🏻🥰⁣⁣⁣
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Take some time for yourself and prioritize your recovery. 👏🏻 We’d love to have you join us. DM us your email for all the information! 🙌🏻⁣

03/12/2025

🔹 Calling All New Dads & Support Parents! 🔹

👶🏋️‍♂️ Struggling with the physical demands of parenthood? Feeling disconnected from your old routine? Looking for a space to connect with other dads?

Join our New Dad Strength Club! 💪✨

This 6 week program is designed to help new dads, support parents, and guardians build strength, prevent injuries, and create a supportive community—because parenting is a workout of its own!

✅ What’s Included?
✔ Guided exercise classes to prevent new parent aches & pains
✔ Chiropractic movement assessment to tailor workouts to your needs
✔ At-home workouts to keep you moving
✔ A supportive space to share challenges & connect with other dads
✔ (Future sessions may include guest talks on postpartum mental health, stress management & partner support!)
✔ Participant Booklet! 📖💪
A go-to guide packed with:
🔹 E-resources & support
🔹 Ergonomic tips for common parenting movements (like bottle feeding & lifting from a crib)
🔹 At-home workout plans to stay active
🔹 Step-by-step form breakdowns for key exercises (squats, deadlifts, presses & more!)

📅 Starts: May 24 | Saturday Mornings at 10:45 AM
📍 Location: West Gym, Peterborough
💰 Cost: $295 (insurance eligible!)

👶 Bring your little one (if they’re still at a stage where they can be easily supervised) and invest in your health while connecting with other dads!

🚀 Spots are limited—Link in Bio to learn more or register today!

02/02/2025

Are you a new mom in Peterborough, Ontario? We invite you to join our Post-Natal Rehab classes at Hybrid! ⁣
⁣
These classes are designed for postpartum moms at various stages, depending on your birth method. Each class focuses on key aspects of recovery, including posture, breathing and core strength, and glute and hip strength, through progressive movement and exercise. 💪🏻⁣
⁣
Our Post-Natal Rehab classes offer a supportive environment where you can focus on your well-being while connecting with other moms on a similar journey. And don’t worry, your babies are always welcome to join you for class! 👶🏻🥰⁣
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Take some time for yourself and prioritize your recovery. 👏🏻 We’d love to have you join us. DM us your email for all the information! 🙌🏻⁣

12/29/2024

January Class Announcement! Have you recently had a baby in Peterborough, Ontario?⁣
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Do you need something to guide you through recovery or help with connection - to yourself and others? Are you experiencing back pain, pelvic pain, neck pain, incontinence, core weakness or just aren’t sure where to start with exercise after having a baby? ⁣⁣
⁣⁣
Your body is a remarkable healer, but sometimes it needs that extra nudge and the right tools. Good news – we’ve got them all!⁣⁣
⁣⁣
Breathwork, postural protocol, core and pelvic floor work, glute activation and strength – are the foundation of our postpartum rehab program.⁣⁣
⁣⁣
We get it, time is a precious commodity, but your healing can’t wait. Don’t buy into the myth that the 6-week checkup is your only lifeline or that these symptoms are just part of the mom package.⁣⁣
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You don’t have to sacrifice being a phenomenal mama to feel fantastic in your body. Whether you welcomed your little one a year or a decade ago, it’s NEVER too late to rebuild your foundation.⁣⁣
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It is recommended to have a comprehensive postnatal assessment before joining!⁣⁣
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Reach out to join our next group session. Babies are always welcome! 👶🏻 DM or email now!⁣⁣

11/04/2024

Have you recently had a baby in Peterborough Ontario?⁣
⁣
Do you need something to guide you through recovery or help with connection - to yourself and others? Are you experiencing back pain, pelvic pain, neck pain, incontinence, core weakness or just aren’t sure where to start with exercise after having a baby? ⁣⁣
⁣⁣
Your body is a remarkable healer, but sometimes it needs that extra nudge and the right tools. Good news – we’ve got them all!⁣⁣
⁣⁣
Breathwork, postural protocol, core and pelvic floor work, glute activation and strength – are the foundation of our postpartum rehab program.⁣⁣
⁣⁣
We get it, time is a precious commodity, but your healing can’t wait. Don’t buy into the myth that the 6-week checkup is your only lifeline or that these symptoms are just part of the mom package.⁣⁣
⁣⁣
You don’t have to sacrifice being a phenomenal mama to feel fantastic in your body. Whether you welcomed your little one a year or a decade ago, it’s NEVER too late to rebuild your foundation.⁣⁣
⁣⁣
It is recommended to have a comprehensive postnatal assessment before joining!⁣⁣
⁣⁣
Reach out to join our next group session. Babies are always welcome! 👶🏻 DM or email now!⁣⁣
⁣

09/27/2024

Have you recently had a baby in Peterborough, Ontario? ⁣
⁣
Postnatal rehab classes are geared towards not only recovering and connecting with your body, but can help with weak pelvic floor, bladder incontinence, chronic pain, diastasis recti – all of these things can seriously impact your quality of life, and we want to help!⁣⁣
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Whether you gave birth 1 year or 20 years ago, we can help you build a buffer of health and strong foundation that will support you through years to come!⁣
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Exercise and movement begin slow and controlled to ensure you can connect with your core and pelvic floor to properly complete further exercises and rehab.⁣⁣
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Reach out/ message us to join our next 4 week- 8 session program, beginning Tuesday, October 22nd in the Hybrid Studio! And as always, babies are welcome!⁣⁣
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*may be covered by your extended chiropractic benefits upon initial assessment⁣
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Reach out for full class information 🙌🏻

08/19/2024

NEW DATE ✨ Have you recently had a baby in Peterborough and aren’t sure how to get back into movement? ⁣⁣DM or email admin@hybridhealthandrehab.com to register/for more info!⁣
⁣⁣⁣
Postnatal rehab classes at Hybrid are geared towards not only recovering and connecting with your body, but can help with neck/upper back and shoulder pain, low back and pelvic pain, incontinence, pelvic pressure, abdominal bulging/coning and much more.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Exercise and movement begin slow and controlled to ensure you can connect with your core and pelvic floor to properly complete further exercises and rehab after having your baby!⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Reach out to join our next 4 week- 8 session program, beginning Tuesday, August 27th from 11:30-12:30 in the Hybrid Studio! And as always, babies are welcome👶🏻

Address

Peterborough, ON

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 8pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Website

http://www.hybridhealthandrehab.com/

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