F45 Training PTBO Central

03/01/2022

🎙STUDIO UPDATE

As of March 1, 2022, Ontario is
lifting the proof of vaccination requirement for indoor non-essential settings. This means that businesses will no longer be required to ask patrons for proof of at least two doses of a COVID-19 vaccine to allow entry.

02/25/2022

🤩Tomorrow it begins.
F45 PTBO Central Grand Opening!
Music by

FREE Community Classes:
8:30am (FULL)
10:00am (Few Spots)

Lots of giveaways, prizes and competition.

02/23/2022

3 More Days until..

Grand Opening Celebration loaded with tons swag, prizes and giveaways. We have a live DJ spins the beat tunes to get your sweat on!

Save the date
Saturday, February 26th.

Book classes now as they are filling up.

02/20/2022

👨‍👩‍👧‍👦Bring a Family member or friend to enjoy the gift of sweat 😅 for FREE on Family Day.

1️⃣Goto to our BIO
2️⃣Click on the family day link
3️⃣Choose the drop in option
4️⃣Use promo code ‘family’
5️⃣Book a class at 9:30a or 10:30a
6️⃣Post a sweaty selfie after your workout

Caution ⚠️ F45 Classes are very addictive.

02/18/2022

FLEXING FRIDAY!

Finish your week off strong and join us for a sweat.

Need more info DM us or 👇
📞 705-748-4545
📧 ptbocentral@f45training.com

📸Athlete

02/15/2022

FYI: 💪Resistance Days are Tuesday, Thursday and Sunday.

F45 resistance workouts are an effective method for promoting both fitness and health benefits, and
should be included as part of a well-rounded exercise program.

These workouts emphasise mechanical loading rather than physiological loading and use a range of free- and body-weight compound movements that follow functional training principles.

Whist the relationship between resistance training variables is complex, the characteristics of resistance workouts can be manipulated to achieve a specific
training outcome (i.e. muscular strength, hypertrophy, endurance, power, coordination and balance).

📸Athlete

02/10/2022

As we approach the one of our week 2 here in Peterborough, variety is started to shine though on our schedule.!
What times do you want to see classes?
We extended our Foundation Membership Pricing for another 1 week. You will have an awesome opportunity for lifetime savings on your membership.

Contact us today as we have limited spots.

📞 705-748-4545
📧 ptbocentral@f45training.com

02/09/2022

F45 could not be more excited to welcome our newest Chief of Athletics, Gunnar Peterson! 🙌 is a legend in the professional sports and fitness industries and renowned coach to professional athletes and Hollywood’s biggest stars. He will join our team of training experts and sports scientists, bringing a range of fitness and training expertise to bolster and cement F45’s offering as the world’s best workout. Let’s get after it!

Repost

02/06/2022

Great workout on our very first Hollywood Saturday with and family in toe (well Janet is already a member with her daughter) I wonder what next weekend will have in store. New challenge out there from Michelle and I. The F45 MP Challenge, across all parties. Come out and try a workout. Then say gyms aren’t essential for both physical and mental health. Now more then ever!! The invite is out there, Let’s Get It!!!

02/05/2022

🤩The time is NOW!

💪Gyms are open again!
🙌F45 is NOT a gym. It’s a Community.

⚠️New safe COVID Protocols in place to keep everyone safe.

😤No more excuses let us help you with your fitness goals today.

Contact our team today.
📞 705-748-4545
📧 ptbocentral@f45training.com

02/05/2022

Hoping into the weekend with Hollywood saturdays and here at

02/05/2022

💪ONE MORE SLEEP

LIVE DJ + SWEAT + FUN + 60min = HOLLYWOOD


Hollywood is a world-famous workout and one of the F45 originals. This 60 minute, hybrid, super-circuit workout combines strength, cardio, core, abs, agility and resistance, all while the DJ pumps up the atmosphere.

🙌Ask how you can get a F45 SWAG BAG
(worth over $200).

02/05/2022

🤩GOOD NEWS

We extended our Foundation Membership Pricing for another 2 weeks. You will have an awesome opportunity for lifetime savings on your membership.

Contact us today as we have limited spots.

📞 705-748-4545
📧 ptbocentral@f45training.com

12/23/2021

Self-belief takes us high. Teamwork takes us even higher. 👊🏼💥

Get ready to join the best fitness team in Peterborough!

12/21/2021

From first-timers to pro-athletes, our doors at F45 are open to everybody 👏



Foundation Tier 1 Membership almost SOLD OUT! Only a few remaining.

Contact us Today!
📞 705-748-4545
📧 ptbocentral@f45training.com

10/26/2021

10/26/2021

Certified Fit Pro
CPR certified
Passion for helping others
Enthusiast & Energetic
Confident Public Speaker
Group fitness training considered a huge asset, but not required

⚪ Hourly pay - flexible schedule
⚪ PT and FT positions available

✔️ Looking to be apart of the BEST team in Peterborough

10/26/2021

Welcome to F45 PTBO Central. We are currently offering Foundation Members and you can receive lifetime discounts. Please contact us now!