Reiki with Heather Conlin

Reiki with Heather Conlin Reiki works with the body's energy. It activates the body's natural healing abilities to aid in the healing of body, mind and spirit.

What is REIKI?

- pronounced "Ray-Key"
- means "Universal life energy"
- originated in Japan by Mikao Usui in the 1920's
- a hands on healing technique (some practitioners use non touch)
- the client receives healing while fully clothed
-it works with the body's energy

Benefits of REIKI?

- treats the whole client including body, mind & spirit
- activates the body's natural healing abiliti

es
- relieves pain and discomfort
- promotes personal growth and development
- can work in conjunction with other medical or therapeutic techniques
- relaxes and reduces stress

I love music & concerts but hadn't attended them in so long due to my battle with an eating disorder called arfid (Avoid...
06/19/2025

I love music & concerts but hadn't attended them in so long due to my battle with an eating disorder called arfid (Avoidant Restrictive Food Intake disorder). I honestly didn't know it even existed.

I had a parasitic infection for at least a year undiagnosed so I felt certain foods, eating situations & social settings weren't safe for me anymore. I suffered with arfid for 11 years. I had some positive moments however overall I was anxious in most social scenarios especially those involving food or crowds. I had also been dealing with other health issues & adrenal depletion but I'll save that for another post.

My bf bought me a ticket as a gift last Christmas to see City & Colour () in Oshawa. I was excited but also very nervous/anxious When I received the gift, I asked " Do you think I can do this?" "Of course!" he replied & was supportive & encouraging.

The day arrived and we ate at a café. I still had thoughts of not wanting to eat too much or be too full. The café was quiet so I felt comfortable. We attended the concert & had a blast! Somehow I managed to gather my strength, stay present with the music & those previous anxieties didn't control the situation. It also helped that I had the support of my partner. Btw if you haven't seen City & Colour, you must 😉🥰

That exposure therapy was successful 🙌 I was still waiting to attend the eating disorder program to help me advance with more consistency & for me to understand more about arfid.

It's important to continue searching for information & treatments for health & wellness. My advice is to find a combination of things that work for you & also be willing to try new things. Sometimes new things may take a period of time before you notice positive change.

Thanks for taking the time to read this! 🙏 If you are reading this & are struggling with your health & wellness ..... " I see you!" If you're reading this & you've made it through some struggles & are on the other side of it now..... "I see you!" Celebrating YOU! Celebrating ME! Celebrating US for continuing to move through life's challenges. Building Resiliency ✌️

Sending you love ❤️ & light ✨️

I suffered for 11 years with an eating disorder called ARFID (Avoidant Restrictive Food Intake Disorder) due to a past t...
06/14/2025

I suffered for 11 years with an eating disorder called ARFID (Avoidant Restrictive Food Intake Disorder) due to a past traumatic illness. I thought I had ptsd due to having a parasite stealing my nutrients while it camped out in my body for an entire year. It was a trial & error with dr's & a naturopathic dr until finally it passed in 2014 with the help of herbal remedies. Unfortunately I was left with a lot of after effects due to being ill for so long.

I was anxious & nervous to;

- be around a lot of people
- hear loud noises (sometimes)
- eat in front of others
- eat in restaurants
- eat large portions
- eat meat sometimes (especially chicken because that is how I got ill)
- eat foods that had strange textures
- feel sick to my stomach
-feel too full
- feel too hungry
- & smell strong smells

This posed many challenges in my life. I was responsible to care for a now 9 year old and bless his heart ❤️ he was a great supporter & very empathetic. Honestly, I know I pushed myself in order to do more so I could give him the best life.

I did my own exposure therapy to eat in restaurants. Sometimes it was successful but other times I would wretch, get anxious, leave the restaurant, visit the washroom frequently to escape or chicken out before even eating. It was horrible & extremely embarrassing!

I hid. I avoided the scenarios that would trigger all of these horrible feelings. I thought in some way that was helpful & that I was protecting myself, however it was reiterating to my brain & body that those situations weren't safe which prolonged the behaviours.

A hiatal hernia triggered me & all of these symptoms came flying at me in full force. I visited my dr, my naturopathic dr & was referred to a social worker. She ended up identifying the eating issue & consulted with the eating disorder clinic at the Peterborough Regional Health Center. I was willing to try anything to get better & live a more fulfilling life.

The wait for the program seemed to take forever but eventually I was accepted in 2024 & learned more about helping myself and why it happened in the first place. I finally felt like there was hope.

See comments for MORE ....

My son shared his sickness with me 😢 The price of taking care of a sick child & having extra snuggles 💕 I made this Asia...
05/19/2025

My son shared his sickness with me 😢 The price of taking care of a sick child & having extra snuggles 💕 I made this Asian Chicken Soup with Cabbage this weekend. It's a NEW FAVE of mine. I found the recipe on The Lemon Bowl. If you'd Like a link to the recipe, type "Soup" in the comments & I'll send it 😋

I have some EXCITING NEWS!!!! ✨️🎆💥😊✨ I’m excited to be one of the Luminary Presenters at this year’s Sanctuary Conscious...
04/04/2025

I have some EXCITING NEWS!!!! ✨️🎆💥😊

✨ I’m excited to be one of the Luminary Presenters at this year’s Sanctuary Conscious Leaders Retreat, hosted by my friend and colleague Jonathan Carroll, who has earned a reputation for bringing the best minds and hearts together in a sacred, intentional community.

🗓️ July 21 to 25, 2025
🌲 At a private wilderness lodge near Toronto, Canada
🌊 Lakefront. Forest-wrapped. Completely soul-nourishing.
🍽️ Includes Executive Chef meals and all accommodations

This year’s theme is Abundant By Nature. It’s more than a theme. It’s an invitation to align with the true rhythm of your soul and leadership.

Whether you’re craving deep rest, divine inspiration, or next-level professional connection with conscious leaders like yourself, this retreat offers it all.

Included with your experience are workshops, speaker presentations, evening campfires, a wear whites poolside party, and ample opportunities to connect with nature.

I’ll be there offering my gifts, and I’d be honoured to share the journey with you.

I had such an AMAZING experience last year as a seeker. It was a transformative healing journey for me. I ate the most delicious food 🍓 spent time in a beautiful nature sanctuary 🌱 had the best laughs 🤣 learned so much from all of the presenters 🙏 & made beautiful friendships & connections in a welcoming, loving, like-souled community of dragonflies 👩‍❤️‍💋‍👩

✨ Early Bird tickets are available for a little while longer
🎟️ Claim your ticket using the link below and join our circle
💬 Questions? I’m happy to answer anything you're curious about.

A Comfy Cozy Spot to Meditate 🧘‍♀️, Enjoy a Coaching Session and/or Chat & Have a Tea 🍵 Love this Spot at the NEW Locati...
03/09/2025

A Comfy Cozy Spot to Meditate 🧘‍♀️, Enjoy a Coaching Session and/or Chat & Have a Tea 🍵 Love this Spot at the NEW Location! 🥰

WOW! It's 2025. . . How did that happen!!?? 🤪 People often use the beginning of the new year as a marker to Reflect, Rea...
01/08/2025

WOW! It's 2025. . . How did that happen!!?? 🤪 People often use the beginning of the new year as a marker to Reflect, Reassess & Set Goals. It's also a perfect time to Let Go of the Old & Welcome In The New. After much reflection I've decided to shed my old story of being "ill." I do not need to identify as being ill in order to take steps & implement new lifestyle changes that will guide me to optimal health & wellness. I found a few of Louise Hay's Affirmations that resonate; "Wellness is the natural state of my body. I am worthy of vibrant health & well-being. My mind & body are in perfect balance. I am a harmonious being." What are you Letting Go of? What are you Welcoming In? I'd Love ❤️ to Hear ...

Sooooooo Excited To Share This! ⭐️The NEW Treatment Space is Ready For You!⭐️ There are Appointment Times Available Tomo...
11/13/2024

Sooooooo Excited To Share This! ⭐️The NEW Treatment Space is Ready For You!⭐️ There are Appointment Times Available Tomorrow For; Reiki, Meditation & Wellness Coaching. Thank You 🙏 For Patiently Waiting While The Perfect Space Was Being Manifested ✨️Let Me Know If You'd Like An Appointment. Message Me Here or Call/Text (705)761-4643.

I know .... it's been awhile! For those of you who don't already know . . . My treatment space at Pettigrew Spa is no lo...
10/22/2024

I know .... it's been awhile! For those of you who don't already know . . . My treatment space at Pettigrew Spa is no longer available. The GOOD NEWS is that my NEW Treatment Space is coming SOON!!!!! In the meantime, if you're looking for a reiki healing session, meditation session or coaching session via distance you can book an appointment here or through text/call (705)761-4643.

08/23/2024

My Inner Child Came Out To Play 😁 For me, One of the Quickest Ways To Feel My Inner Child JOY is to Swing. I Remember as a Kid, My Friends and/or Siblings & I Would Walk to the Tree Swing. It was "The Thing." Of Course, Back Then We Liked To Get as DIZZY as Possible 😵💫 My Favourite Things About this Video are My Son Humming & All of the JOY 😁 & Laughter 🤣 Name at Least One Thing That Brings You JOY. What Does Your Inner Child Love to Do?

I've suffered for many years due to illness; some residual effects from a past parasitic infection, lyme disease, a co-i...
08/15/2024

I've suffered for many years due to illness; some residual effects from a past parasitic infection, lyme disease, a co-infection & histamine intolerance (due to lyme disease). I've spent time recently; treating my vagus nerve, replenishing my adrenals, challenging my own narratives, reprogramming my "old" ways of thinking, participating in a transformative group ✨️ (Metamorphosis) through .transformation , attending a Healing/Transformational Retreat (Sanctuary) & incorporating more "JOY" into my life. The RESULT: FREEDOM, JOY, HAPPINESS 😊, CONFIDENCE, IMPROVED HEALTH, ENERGY & VITALITY.

Song 🎵 playing on post on IG "Rise Up" Andra Day

This has been quite the journey thus far! As I experience 🦋 transformation ✨️. . . so does my business. There have been ...
08/06/2024

This has been quite the journey thus far! As I experience 🦋 transformation ✨️. . . so does my business. There have been many changes that have taken place in my life, especially recently & I'm sooooo EXCITED to share them with you! Keep watching for my upcoming posts, where I'll share more details on my transformation personally & professionally. Drop the word "transformation" if you're intrigued to learn more ⬇️

Solstice Blessings To You All ✨️☀️ Have a beautiful day! Let The Energy of the Summer Solstice Help You to Balance, Rele...
06/20/2024

Solstice Blessings To You All ✨️☀️ Have a beautiful day! Let The Energy of the Summer Solstice Help You to Balance, Release, Recharge." Author unknown.

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Peterborough, ON

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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