Trent Health in Motion

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Trent Health in Motion We offer a complete range of health and wellness services with the goal of enhancing health and optim

Just because it’s common doesn’t mean it’s normal:🚫 Leaking when you sneeze🚫 Pain during s*x🚫 Heaviness “down there,”🚫 P...
23/07/2025

Just because it’s common doesn’t mean it’s normal:

🚫 Leaking when you sneeze
🚫 Pain during s*x
🚫 Heaviness “down there,”
🚫 Peeing “just in case” a million times a day...

These are signs your pelvic floor might need some love—and pelvic physio can help.💚

If you have any of the symptoms above, or if you have a concern book an assessment with our pelvic physiotherapist today!

Did you know that sports massage can benefit you before AND after a game? 🏋️‍♂️⚽🏃🏻‍♀️Sports Massage is designed to help ...
17/07/2025

Did you know that sports massage can benefit you before AND after a game? 🏋️‍♂️⚽🏃🏻‍♀️

Sports Massage is designed to help athletes prepare for or recover from the physical demands of training and competition.

💥 Before a game, targeted massage can:
✔️ Stimulate muscles
✔️ Increase circulation
✔️ Boost mental focus
✔️ Prep your body for movement and power

💆 After a game, massage helps:
✔️ Reduce soreness and muscle tension
✔️ Speed up recovery
✔️ Minimize injury risk
✔️ Improve circulation and healing
✔️ Support mental relaxation and stress relief

Whether you’re training, competing, or recovering, sports massage helps your body perform better and bounce back faster.

Book your next sports massage today! 🔗 Link in bio.

If you are pregnant or recently postpartum, this session is for you! 👇‌Join Trent Health in Motion () on June 17 for a p...
09/06/2025

If you are pregnant or recently postpartum, this session is for you! 👇
‌
Join Trent Health in Motion () on June 17 for a pregnancy/ postpartum info & education session!

Learn from healthcare professionals about pregnancy and postpartum wellness and discover how our Moms in Motion program (created in partnership with ) can support you!

Children and babies are welcome to attend this session 💚

‌Bonus: all attendees will be entered in a giveaway to win a free 1 hour massage!

‌📆 June 17, 4PM
📍Trent Student Centre
🔗Register today: bit.ly/4mQizFo

🤰✨ Calling all moms and moms-to-be!We're teaming up with Peterborough Child & Family Centres to bring you a brand new FR...
23/05/2025

🤰✨ Calling all moms and moms-to-be!

We're teaming up with Peterborough Child & Family Centres to bring you a brand new FREE program: Moms in Motion! 💪💜

Join us on June 17 for a free info session focused on health and wellness during pregnancy and postpartum—and learn all about how to get involved in the program!

🧠 Learn from expert speakers
💪 Discover the benefits of exercise at every stage
👶 Get the scoop on our Moms in Motion small group program
🎁 Plus: Enter to win a 1-hour massage just for attending!

📅 When: June 17, 2025 | 4:00–5:30 PM
📍 Where: 1680 West Bank Dr, Peterborough

Topics & Speakers:
✨ Pelvic Health in Pregnancy & Postpartum with Reanna Montopoli, Pelvic Physiotherapist
✨Myths, Benefits, and Guidelines for Exercise in Pregnancy & Postpartum with Dr. Joan Himann, former Lead Physician at Partners in Pregnancy
✨ Moms in Motion, a free perinatal strength program with Ivy Foster, Certified Personal Trainer

Spots are limited - sign up through the link below—don’t miss out! 💜

https://forms.gle/NV9R6dd7hZJ4jGc76

“Happy to report I’m no longer in pain.” 👏Is there a better review than this? Thanks Dr Jared for all that you do for yo...
17/05/2025

“Happy to report I’m no longer in pain.” 👏

Is there a better review than this? Thanks Dr Jared for all that you do for your patients!

🔗 Book your next chiropractic appointment today: bit.ly/3YI2hEo

Have you heard about our personal training referral program?💪You can refer a friend and get $20 off your next personal t...
15/05/2025

Have you heard about our personal training referral program?💪

You can refer a friend and get $20 off your next personal training session with Ivy. But don’t worry, there are perks for your friend too. We’ll also give them $20 off their first personal training session!

It’s that easy!🔗You can get your personal referral link to share with friends here: bit.ly/4kkdfYO

05/05/2025

Beat jaw pain with intra-oral massage!

It’s a therapeutic massage technique that can be performed both outside AND inside the mouth (with gloves) and can help with jaw pain and TMJ dysfunction.

Why inside the mouth?! Because some key muscles that play a major role in jaw movement and are often tense in people with jaw pain are only accessible inside the mouth.

Curious about trying it out?

Our amazing RMT Kelsey was just certified in TMJ massage and you can book with her online here: bit.ly/41QpAfM

Did you know that spring can be a common season for injuries? 🌱The moment the sun comes out, we all get excited about be...
03/05/2025

Did you know that spring can be a common season for injuries? 🌱

The moment the sun comes out, we all get excited about being back outside doing the activities we love! That might mean golf, running or hiking. But it’s easy to forget to start slowly and ease back in.

This can lead to overuse injuries like shin splints, tennis elbow, and jumper’s knee.

Make sure you are starting slowly and warming up adequately before jumping into activities this spring and if you notice stiffness or pain, check in with your health team! 🔗 Book online here: bit.ly/4f4sAcW

Physiotherapy, chiropractic care, personal training and massage therapy can help you transition back into your summer activities pain free.

May is National Physiotherapy Month, and we’re taking a moment to celebrate the incredible physiotherapists who make a d...
02/05/2025

May is National Physiotherapy Month, and we’re taking a moment to celebrate the incredible physiotherapists who make a difference every single day—both in our clinic and throughout our community.💚

Physiotherapists are vital members of our healthcare team. With their expert knowledge and hands-on care, they help people move better, feel stronger, and live fuller lives. From managing chronic conditions and reducing pain to improving mobility and overall wellness, their impact goes far beyond the treatment room.

We’re so grateful for all that they do—thank you for helping our community stay active, healthy, and empowered! 🙌

22/04/2025

Something not everyone knows about us: we have access to the amazing facilities at the Trent Athletics Centre to use with our clients (including personal training). 💪

So if you are training for a specific goal, or working on rehabilitation for a sports injury, we can use the extensive facilities available to help you get back to the activity you love safely!

We have been loving the new facilities at the Trent Athletics Centre so far and we look forward to seeing you at the gym!

One thing about our clinic owners Mike and Reanna: they’re going to bike there🚲They both love being active in the Peterb...
17/04/2025

One thing about our clinic owners Mike and Reanna: they’re going to bike there🚲

They both love being active in the Peterborough biking community and in 2024 Reanna won The Shifting Gears Spirit Award from ! No matter if it’s sunny, snowy, or rainy you’ll probably see bikes parked at THIM and that’s something we’re proud of!

Do you ever practice active commuting? Vote in our poll below!👇

🚲❤️

Joshua only started at THIM a couple of months ago but his clients already love him!A lot of people wonder how they can ...
08/04/2025

Joshua only started at THIM a couple of months ago but his clients already love him!

A lot of people wonder how they can help small businesses and one easy way is to leave a review! It means a lot to us and our staff to hear about your experience and how we can improve and it helps make new clients feel comfortable about giving us a try. 💚

🔗 You can book with Joshua here: bit.ly/4cpb0Rq

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Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00

Telephone

+17057414758

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