Trent Health in Motion

Trent Health in Motion We offer a complete range of health and wellness services with the goal of enhancing health and optim

Swipe to see what's inside the Perinatal Nutrition Bundle - a new offering at THIM with Cora, our Registered Dietitian.T...
04/27/2026

Swipe to see what's inside the Perinatal Nutrition Bundle - a new offering at THIM with Cora, our Registered Dietitian.

Three sessions designed to support you from pregnancy through postpartum and beyond, with the flexibility to focus on what matters most to you right now.

The Perinatal Nutrition Bundle can be used however you need it, for yourself, for your baby, or both. Open to all caregivers (not just birthing parents), with two full years to book from date of purchase.

No pressure to have it all figured out now, this bundle grows with you.💚

🔗Book yours today: bit.ly/4sV9vB6

You asked, so we brought it back! Our next Moms in Motion: Prenatal session is here! 💚Moms in Motion: Prenatal is a 6-we...
04/09/2026

You asked, so we brought it back! Our next Moms in Motion: Prenatal session is here! 💚

Moms in Motion: Prenatal is a 6-week program designed to help you feel strong and supported as your body changes in pregnancy.

This program is led by our certified personal trainer who has advanced training in prenatal exercise, and it was developed in consultation with our pelvic physiotherapist. Focusing on safe, adaptable movement to build strength, mobility, and endurance while preparing you for birth and postpartum recovery.

Just as importantly, it’s a chance to connect with other moms-to-be and build community during such an exciting life transition!🤰

📅 Moms in Motion: Prenatal starts May 5th! Register today, 🔗 in bio.

As Nutrition Month wraps up, we wanted to leave you with this reminder. Nourishing yourself doesn't have to look perfect...
03/31/2026

As Nutrition Month wraps up, we wanted to leave you with this reminder. Nourishing yourself doesn't have to look perfect to count. 🌿

It's the glass of water you remembered to drink. The meal you made at home even when you were tired. The moment you paused and actually listened to what your body needed. The day you asked for help instead of trying to figure it all out on your own.

These are the small wins, and they matter more than any strict diet or wellness trend ever could.

If this month got you thinking about your relationship with food and you're not sure where to start, that's exactly what we're here for. Our Registered Dietitian Cora meets you where you are and helps you build something that actually works for your real life.

You deserve support that feels good. 💚

Book a session with Cora here: bit.ly/4umbMqM

It’s Nutrition Month so it’s the perfect time for you to meet our Dietitian Cora!👋As a Registered Dietitian, Cora suppor...
03/19/2026

It’s Nutrition Month so it’s the perfect time for you to meet our Dietitian Cora!👋

As a Registered Dietitian, Cora supports clients with everything from energy and digestion to injury recovery, bone health, and performance fueling.

Her approach is practical, food-first, and completely judgment-free, focused on building sustainable habits that support your real life. She’s happy to recommend community supports, resources and even cookbooks that she thinks would make sense for you and your life.

At THIM, we believe nutrition is part of the bigger picture. When you see more than one provider at THIM, they communicate and work together to support your goals.

Ready to get started? 🔗Book with Cora here: bit.ly/4umbMqM

What if what we’ve been taught about women, pelvic health, and high-impact training… isn’t quite true?The Female Athlete...
03/13/2026

What if what we’ve been taught about women, pelvic health, and high-impact training… isn’t quite true?

The Female Athlete Course – Level 1 challenges outdated beliefs and replaces them with evidence-informed, practical frameworks that help women train, perform, and live without fear.

✅ This course is made for: physiotherapists, chiropractors, osteopaths, coaches, trainers, massage therapists and any professional supporting female athletes!

📍 Trent Health in Motion, Peterborough, Ont.
📆 April 24-25, 2026

🎟 Enroll before March 27 to take advantage of the early bird discount! 🔗Link in bio to register today!

Hosted by at
Course by +

Nourish to Flourish 🌿That’s the 2026 Nutrition Month theme from the Dietitians of Canada and we’re here for it! Food doe...
03/10/2026

Nourish to Flourish 🌿

That’s the 2026 Nutrition Month theme from the Dietitians of Canada and we’re here for it! Food does more than fuel your body. It supports your energy, recovery, mood, bone health, and long-term wellbeing.

At THIM, we believe nutrition is a key part of your care plan, whether you’re managing a health condition, training for performance, or simply wanting to feel your best.

Ready to see how nutrition can support your goals? Book an appointment with Cora today: bit.ly/4umbMqM

International Women’s Day is about recognizing impact and we are so grateful to be surrounded by women who make a differ...
03/08/2026

International Women’s Day is about recognizing impact and we are so grateful to be surrounded by women who make a difference.

To our practitioners, staff, patients, and community members: thank you for the leadership, resilience, and kindness you bring into this space.

Supporting women’s health isn’t a one-day commitment, it’s part of the work we do every day. 💚

Cora hasn’t just been in the clinic this year, she’s been on campus! In partnership with the @‌thetcsa, our dietitian Co...
03/04/2026

Cora hasn’t just been in the clinic this year, she’s been on campus!

In partnership with the @‌thetcsa, our dietitian Cora has given a series of talks called Fuel for Focus, helping students build realistic, budget-friendly habits to support their nutrition.

And with it being Nutrition Month, the final session couldn’t come at a better time!

Join us March 11 at 1PM for the last FREE session called Kitchen Hacks 101: Setting Yourself Up for Success.

🥕 Learn smart, simple ways to organize your space and stock your kitchen so healthy choices come easier when you’re living on your own!

✨ BONUS: Attendees also unlock exclusive student rates for one-on-one sessions with our dietitian.⁠ And all students who register and attend the entire session will receive a FREE meal kit and $25 grocery gift card to help them get started! Link in bio to get your ticket!

If you’ve been meaning to come, this is your sign. Register here: bit.ly/3OG9mmN

We try to keep movement a part of our everyday life, all year round! ❄️Swipe through to see how our team keeps active du...
02/10/2026

We try to keep movement a part of our everyday life, all year round! ❄️

Swipe through to see how our team keeps active during the winter months and find inspiration that works for you.➡️

Address

1600 West Bank Drive
Peterborough, ON

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+17057414758

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