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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Trent Health in Motion

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Canada
Peterborough, ON
Trent Health in Motion

We offer a complete range of health and wellness services with the goal of enhancing health and optim

10/17/2025

You deserve more than just another workout class. 💚

That’s why we created Moms in Motion — a program designed just for prenatal and postpartum moms.

Through safe, functional movement, connection, and a welcoming, baby-friendly environment, you’ll build strength, confidence, and community every step of the way.

Fall sessions now open for registration!

🤰 Prenatal: Tuesdays 5:30–6:30pm, starting Oct 28
Register here: forms.gle/6SMB8hCTeDAXHBzQ8

👶 Postpartum: Thursdays 2:00–3:00pm, starting Oct 30
Register here: forms.gle/FipDASkAv98KvRyo8

Spots are limited — join us and feel supported through every stage! Register today!

10/14/2025

Our THIM family just got bigger! Help us give a warm welcome to Dr. Natalie Alvares, Chiropractor. 💚

Natalie has a special interest in treating neck and back pain, headaches, and injuries — and she’s passionate about helping people recover, manage pain, and move with confidence through an active, evidence-based approach. Her care is always personalized, so you can feel supported in your unique goals and lifestyle.

When she’s not in the clinic, you might spot her out on the trails with her dog, exploring new places, painting, or spending time with friends and family. 🐾🎨✈️

We’re so excited to have her on the team, and she’s officially open for bookings: bit.ly/4oEiNzR

10/10/2025

Students: don’t miss Fuel for Focus! 🧠

This is our new FREE series of student-centered nutrition talks brought to you in partnership with the and led by our Registered Dietitian Cora!

Don’t miss our first talk: “Dining on a Dime” to learn about budget-friendly eating that isn’t hard on your wallet.

📅 Oct 27 | 1–2 PM | Student Centre Event Space
🎁 Attend the full session + get a $25 grocery gift card & meal kit to put your new skills into action!

✨ Bonus: Attendees also unlock exclusive student rates for one-on-one sessions with our dietitian.

Can’t make this one? Here’s what’s next:
Nov 18 – Boosting Energy Without the Crash
Feb 11 – Snack Hacks 101
Mar 11 – Kitchen Hacks 101

👥 Bring a friend & come learn how to fuel your brain, boost your focus, and save your budget! Register here: bit.ly/4n1bTmT

10/08/2025

Your body is changing, and Moms in Motion is here to help you feel supported, strong, and capable every step of the way. 💚
⠀
Our prenatal & postpartum classes help you stay active, build strength, and move with confidence.

Every session is:

✨ Led by a certified pre/postnatal fitness professional
✨ Developed in consultation with a pelvic physiotherapist
✨ Adapted for your unique stage of pregnancy or postpartum recovery
✨ Designed to connect you with a community of moms & moms-to-be
⠀
Register now to secure your spot! 🔗Link in bio.

Move safely. Build strength. Feel connected. 💚

10/01/2025

🎉 Guess who’s back?! We’re thrilled to welcome Cora our Registered Dietitian and Kelly our amazing RMT back from their maternity leaves!

We’ve missed them (and we know many of you have too!) — and now they’re officially open for appointments again. 🙌

📅You can book your next visit online: bit.ly/3JWeP6s

09/28/2025

🌈 We’re proud to celebrate Ptbo Pride! At THIM, inclusivity isn’t just a value, it’s at the heart of how we care for our community.

We believe everyone deserves access to healthcare that feels safe, welcoming, and comfortable. Whether you’re here for treatment, movement or support, our doors, our classes and our services are open to all!

Celebrating Ptbo Pride with you all reminds us why this commitment matters: because healthcare care should always feel like a place where you belong.💚

09/11/2025

📚✨ Back-to-school season isn’t just for students, it’s the perfect time for all of us to reset routines and take care of our bodies.

Working with a dietitian isn’t about dieting or restriction—it’s about building a healthy, positive relationship with food that fits your life.

Whether you’re heading back to campus, packing lunches, or just rethinking your meals, our dietitian Cora is here to support you.

She has availability this September, so book your appointment today: bit.ly/3JWeP6s

09/08/2025

Happy World Physical Therapy Day! 🌍

Today we celebrate our incredible physiotherapy team at Trent Health in Motion! Every day they bring expertise, compassion, and encouragement to help our clients move better, recover stronger, and live life to the fullest. 💚

Thank you to our team for the care you provide and the difference you make in our community and for the PTs everywhere who help people move, heal, and thrive. We’re so proud of all that you do! 🙌

07/25/2025

New Program: Lift for Life! 💪🦴

A FREE strength training program for people with osteopenia or osteoporosis, based on new research that shows lifting weights can actually boost bone density!

Register for our free Info Session:

📅 August 14, 2PM
📍 Trent Health in Motion, 1600 West Bank Dr.

🔗 Spaces are limited, register here: forms.gle/a3LtmdsuQoqKtzbH8

07/23/2025

Just because it’s common doesn’t mean it’s normal:

🚫 Leaking when you sneeze
🚫 Pain during s*x
🚫 Heaviness “down there,”
🚫 Peeing “just in case” a million times a day...

These are signs your pelvic floor might need some love—and pelvic physio can help.💚

If you have any of the symptoms above, or if you have a concern book an assessment with our pelvic physiotherapist today!

07/17/2025

Did you know that sports massage can benefit you before AND after a game? 🏋️‍♂️⚽🏃🏻‍♀️

Sports Massage is designed to help athletes prepare for or recover from the physical demands of training and competition.

💥 Before a game, targeted massage can:
✔️ Stimulate muscles
✔️ Increase circulation
✔️ Boost mental focus
✔️ Prep your body for movement and power

💆 After a game, massage helps:
✔️ Reduce soreness and muscle tension
✔️ Speed up recovery
✔️ Minimize injury risk
✔️ Improve circulation and healing
✔️ Support mental relaxation and stress relief

Whether you’re training, competing, or recovering, sports massage helps your body perform better and bounce back faster.

Book your next sports massage today! 🔗 Link in bio.

06/09/2025

If you are pregnant or recently postpartum, this session is for you! 👇
‌
Join Trent Health in Motion () on June 17 for a pregnancy/ postpartum info & education session!

Learn from healthcare professionals about pregnancy and postpartum wellness and discover how our Moms in Motion program (created in partnership with ) can support you!

Children and babies are welcome to attend this session 💚

‌Bonus: all attendees will be entered in a giveaway to win a free 1 hour massage!

‌📆 June 17, 4PM
📍Trent Student Centre
🔗Register today: bit.ly/4mQizFo

Address

1600 West Bank Drive
Peterborough, ON

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+17057414758

Website

http://www.trenthealthinmotion.ca/

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