B Well Holistics

B Well Holistics Barb - NNCP/ROHP Holistic Nutritionist | Corporate Wellness
Burnout Recovery ✦ Mom-Life Balance

12/13/2025

My doctor told me to quit my job because I was burnt out.

Instead of healing my body,
the solution was to remove my life.

That might work for some people...
but it’s not realistic for most working moms.

Burnout isn’t a personal failure.
It’s a physiological state.

Chronic stress dysregulates:
• cortisol
• blood sugar
• sleep
• digestion
• hormones

You don’t always need to quit your job.
You need support.

Real support looks like:
• eating in a way that stabilizes energy
• nervous system regulation
• micronutrient repletion
• boundaries that protect recovery
• realistic routines that fit a full life

Healing happens within real life ...
not by escaping it.

If quitting isn’t an option,
your body still deserves care.

I've been there.. I can help ;)

12/01/2025

Thriving isn’t about doing more — it’s about doing what supports your body, your mind, and your family.

This is your reminder: you don’t have to earn rest. You just have to honour it.

Your gut talks ....just not always with stomach pain.Here are the sneaky signs your digestion needs support:Brain fog: t...
11/26/2025

Your gut talks ....just not always with stomach pain.
Here are the sneaky signs your digestion needs support:
Brain fog: trouble focusing or feeling “slow”
Low immunity: catching every cold going around
Brittle nails: nutrient absorption issues
Skin issues: acne, rashes, dullness
Mood swings: gut–brain connection in action

If these are showing up, your gut is waving a BIG flag.
Small changes in food, stress, and habits can turn everything around.

Want help resetting your digestion?
Send me a DM.
I can personalize exactly what your body needs.

Rebecca - mid 30-40s She has two children and works full time. When she came to me, she struggled with: -daily bloating ...
09/27/2025

Rebecca - mid 30-40s
She has two children and works full time.

When she came to me, she struggled with:
-daily bloating after meals
- frequent bathroom issues
- uneven, dull skin
- anxiety and low energy

What we did together:
- introduced fiber
- targeted probiotic support
- gave gut friendly food swaps for her "must- haves"
- stress and sleep support
- tracked her progress & gentle tweaks week by week

Results (after 4 weeks):
- clearer skin
- regular digestion
- less bloating
- less anxiety & calmer
- more energy

In her words.. "After working with Barb, I feel like me again."

✨️The clients name has been changed for privacy 😉
















Back-to-school isn’t just about the kids.It’s about you getting a bedtime that isn’t midnight and a morning that doesn’t...
08/12/2025

Back-to-school isn’t just about the kids.

It’s about you getting a bedtime that isn’t midnight and a morning that doesn’t start with caffeine and chaos.

Here’s how to reset your circadian rhythm:
🌙 Cut caffeine after 2PM
🌿 Magnesium or lavender before bed
📵 2 hour screen break before sleep (I know, I know…)
🧘 Deep breathing or journaling to shut off the mind
🛌 Go to bed before you're exhausted — not after because your nervous system matters, mama.

You deserve rest. You function better when you sleep.
And yes – you’re allowed to prioritize it.
✨ This fall, let’s make space for you again.

Waitlist for 1:1 support opens Sept 1.

I've been incredibly blessed to have so many lovely clients. Come September, let's add you to my list as a new client to...
08/06/2025

I've been incredibly blessed to have so many lovely clients.
Come September, let's add you to my list as a new client too!

Feeling off? Want to get healthy this fall?
Got anxiety or want a meal plan to follow?
Have digestion issues? Nutrition/lifestyle could plan a huge role!

I've opened my books in September. ✨️
Spots are limited so I can provide personalized nutrition plans!

I'd love to support you!
Message me to get on my list or to set up a info session to see if its right for you.

Soo I really believe that supporting our immune system all year truly is the answer to keeping colds at bay. What's that...
08/06/2025

Soo I really believe that supporting our immune system all year truly is the answer to keeping colds at bay.

What's that include? Nothing wild or crazy...

✨️Avoid sugar and processed foods.
1st "holiday " out of the gate during the school season is Halloween. = sugar.
We generally see more sugar and processed foods at school for the kids because we love to share as a society!
AS we should! 🩷 but the sugar actually hinders you immune system from functioning at its best.
✨️Eat your veggies and fruits
✨️Remind your kids to wash their hands. (Skip the sanitizer when soap and water are near!)
✨️Stay hydrated and sleep!

✨️Check out the supplements

It’s August. Which means we’re either pretending school doesn’t start soon… or frantically Googling 'lunches kids will e...
08/06/2025

It’s August.

Which means we’re either pretending school doesn’t start soon… or frantically Googling 'lunches kids will eat but don’t complain about'.

Or maybe you're gunna wing it. Cool cool..

Let’s do this together – one bite, one back-to-school bin, and one meltdown at a time.

✨ Back-to-school prep starts now – without burnout

Follow along for weekly tips to make this your smoothest September yet. And pssst – my coaching waitlist opens soon.

If your energy dips by 2 PM or you feel like a snack monster after dinner… your blood sugar might be on a rollercoaster....
05/16/2025

If your energy dips by 2 PM or you feel like a snack monster after dinner… your blood sugar might be on a rollercoaster.

Balancing blood sugar isn’t just for people with diabetes—it’s essential for hormone health, mood, and metabolism.

Simple swaps like adding protein to your breakfast, spacing carbs evenly, and reducing processed sugar can make a huge difference.

Do the simple, easy s**t... it doesn't need to be complicated ☺️

03/02/2025

Struggling with grocery shopping?
Who isn't with these prices.... 🇨🇦

It’s more than just picking items off the shelves—it’s about fueling your family with the right foods without blowing your budget or losing precious time.

As a holistic nutritionist (and a busy working mom myself), I get it! Grocery shopping should be efficient and aligned with your health goals. Here’s how I can help:

✅ Personalized grocery lists tailored to your needs, preferences, and lifestyle.
✅ Budget-Friendly tips to make healthy eating affordable.
✅ Label-Reading Guidance, so you know exactly what you’re putting in your cart.
✅ Meal Planning Support that works for your busy schedule.

When we work together, I’ll take the guesswork out of grocery shopping so you feel confident and prepared every time you head to the store.

Ready to upgrade your nutrition and leave the store with an actual plan for food you will actually eat !??

DM me to book a consult.

01/31/2025

A new month is a fresh start—a chance to reset, refocus, and set new goals for yourself. Whether it’s prioritizing your health, creating balanced meals, managing stress, or simply feeling better in your body, small, sustainable changes make the biggest impact.

You don’t have to do it alone. As a holistic nutritionist, I help busy women like you create realistic, personalized plans that fit into your lifestyle. No restrictive diets, no bs, no one-size-fits-all advice—just simple, effective strategies that work for YOU.

Let’s chat! Book a consultation ;)

These signs are your body's way of signaling that something is off. Poor drainage can slow down detoxification, leading ...
01/13/2025

These signs are your body's way of signaling that something is off.
Poor drainage can slow down detoxification, leading to toxin buildup that affects your energy, mood, and overall well-being.

I can help identify the root cause and create a plan tailored to your needs.
DM me or book a consultation to learn how to improve your drainage pathways and reclaim your health! 🫶✌️








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Peterborough, ON

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