Healthy Foundations Naturopathic Clinic

Healthy Foundations Naturopathic Clinic Dispensary Hours. Dr. Joyce,ND, Dr. Graham, ND, and Dr. McLaren, ND, see patients both during and outside of these hours.

Monday: 9-1
Tuesday: 9-4
Wednesday: 12-6
Thursday: 9-4
Friday: CLOSED
*Drop box will be provided for after hour pick-ups

04/27/2026

It is so common for us to see mid-day energy crashes … and one of the first strategies we encourage someone to try to help combat that slump is starting your day with PROTEIN!

We know it is easier said than done, so if breakfast isn’t for you, just start small, with a protein shake!

Protein helps stabilize energy and our beautiful blood sugar for the day … so try it out :). We would love to hear if this tip helped you!

Nobody warned you about this part. 🙋‍♀️GSM, Genitourinary Syndrome of Menopause, affects up to 85% of women after menopa...
04/20/2026

Nobody warned you about this part. 🙋‍♀️

GSM, Genitourinary Syndrome of Menopause, affects up to 85% of women after menopause. Vaginal dryness, pain during s*x, recurring UTIs, urinary urgency... these aren’t things you just have to accept. They have a name, a cause, and real solutions.

Swipe through to learn what GSM is, why it happens, and what can actually help.

Your body is not betraying you. It’s asking for support. 💛

Drop a 🙋‍♀️ if this is something you wish someone had told you about sooner. And share this with a woman in your life who needs to see it.

⚠️ This post is for educational and informational purposes only and is not intended to replace personalized medical advice. Every woman’s experience of menopause is unique. Please consult with a qualified healthcare provider to discuss what is right for your individual health needs.

04/13/2026

Genitourinary Syndrome of Lactation (GSL) … what is this ….

Here’s what’s happening: when you breastfeed, prolactin (your milk-making hormone) rises and suppresses estrogen production. That drop in estrogen can affect your whole genitourinary system, not just your milk supply.

Common symptoms include:
🔸 Vaginal dryness & irritation
🔸 Pain or discomfort during s*x
🔸 Urinary urgency or frequency
🔸 Burning or sensitivity in the v***a

Studies show vaginal atrophy affects nearly 2 in 3 postpartum breastfeeding women and breastfeeding doubles the risk of vaginal dryness compared to non-breastfeeding moms.

The problem? Most women aren’t screened for it, and many assume it’s just “normal postpartum healing.”

Support is available and it can make a real difference. 💛

📌 This is educational content only, not medical advice. Please speak with your healthcare provider about your individual symptoms and care options.

If you’ve ever crossed your legs when you sneeze, rushed to the bathroom the second you feel the urge, or started wearin...
04/08/2026

If you’ve ever crossed your legs when you sneeze, rushed to the bathroom the second you feel the urge, or started wearing a pad “just in case”… you are not alone.

But I want to gently shift one belief that comes up all the time in clinic:

This is not “just part of aging.”

And it is not something you simply have to manage.

Urinary incontinence is a symptom. And like any symptom, it has underlying drivers, whether that’s pelvic floor support, bladder signalling, hormonal changes, or mechanical pressure in the system.

The encouraging part is that we have very good, evidence-based tools to support this.

Pelvic floor physiotherapy, for example, is considered first-line treatment and can significantly reduce or even resolve symptoms for many women. Bladder training, addressing constipation, and (in some cases) vaginal estrogen can also make a meaningful difference.

What I see most often is not a lack of options, it’s that this conversation never gets started.

If this is something you’ve been quietly managing, you’re not alone in that either. But you also don’t have to stay there.

This is a conversation worth having.

This content is for educational purposes only and is not individualized medical advice. Please speak with your healthcare provider to explore what is appropriate for you.

04/06/2026

Okay, real talk, birthdays do something to Dr. Susan, ND every single year. 🥹 The moment April rolls around, she gets reflective in the best possible way. She starts thinking about who she was, what she believed, and then she compares it to where she is now. And every year, she is genuinely surprised by how much has changed.

The advice she gave in her earlier years of practice looks so different from what she offers today. And it’s not just the small stuff .. some of the foundational recommendations have shifted as the research has deepened and evolved. That used to feel unsettling to her. Now it feels exciting. It means we’re learning. It means the science is moving forward. And it means her patients are getting better care because of it.

Women’s health specifically is in such a beautiful, powerful moment right now. We are finally having the conversations that should have been had decades ago. The research is expanding, the narratives are changing, and women are advocating for themselves like never before.

Being a practitioner in this space right now feels like such a privilege for Dr. Susan.

And now, stepping into her own midlife? It adds a whole new layer. She understands her patients differently. She feels what they’re describing. She’s not just reading about this season of life, she’s living it. And that changes everything.

So here’s to Dr. Susan’s birthday month. Here’s to growth, evolution, and the ongoing journey of becoming.

Thank you for trusting her with your health, it is never something she takes lightly. 💛🌿✨

Burnout is one of the most common things we see in practice, and it’s often not recognized right away.Many people are st...
04/02/2026

Burnout is one of the most common things we see in practice, and it’s often not recognized right away.

Many people are still functioning, still showing up, still doing what they need to do… but something feels different underneath.

Burnout is not a lack of motivation or resilience. It reflects a mismatch between demand and recovery over time.

The earlier this is recognized, the easier it is to shift.

If this resonates, you’re not alone in it. 💛

03/27/2026

What beautiful Kristi Graham, Naturopathic Doctor does to recharge when life gets overwhelming💛.

We all have those doomsday days, and that is normal 💛.

Sleep is one of the most underrated drivers of your energy.We often focus on food, workouts, or caffeine, but your brain...
03/23/2026

Sleep is one of the most underrated drivers of your energy.

We often focus on food, workouts, or caffeine, but your brain is running a full system behind the scenes that determines how you feel each day.

A few key things to understand:

• Your body builds “sleep pressure” all day → if you don’t sleep enough, it carries over and feels like brain fog
• Not all sleep is equal → deep sleep restores your body, REM supports your brain
• Your circadian rhythm sets your energy rhythm → irregular schedules can throw everything off
• Light matters more than you think → evening screen exposure can delay melatonin and impact next-day energy

If your energy feels inconsistent, it’s not always about doing more.

Sometimes it’s about supporting the systems that are already there.

Small shifts, like consistent sleep/wake times, morning light, and reducing evening stimulation, can make a meaningful difference.

03/16/2026

One of the ways I recharge is through reading and journaling.

I’ve always loved self-development books, especially those that focus on mindset. When life starts to feel busy or overwhelming, reading helps me take a step back and shift my perspective. It reminds me that challenges are part of being human and that there are always ways to move through them.

We all have those darker, doomsday-type days. That’s normal. But learning how others think through obstacles, build resilience, and reframe difficult moments has helped me step out of those mental spirals and come back to a calmer place.

So one of my favourite ways to reset is pretty simple: curling up with a good book (usually with a handful of Cadbury Mini Eggs too).

Journaling is another practice I rely on. When my mind feels like it’s running a mile a minute, writing things down helps slow my thoughts and create clarity. Sometimes it’s planning. Sometimes it’s reflection. And sometimes it’s just getting the thoughts out of my head and onto paper.

Life can move quickly, but small practices like these help me recharge, refocus, and move forward with a little more clarity and intention.

— Dr. Meagan McLaren, ND

Perfectionism is often talked about as if it’s one single trait.But research suggests it’s actually made up of two diffe...
03/12/2026

Perfectionism is often talked about as if it’s one single trait.

But research suggests it’s actually made up of two different patterns.

Perfectionistic strivings: having high standards and wanting to do things well.
Perfectionistic concerns: being very hard on yourself when things aren’t perfect.

A large meta-analysis found that having high standards alone was not strongly linked to burnout.

What was more closely related to burnout were the more self-critical patterns, feeling like mistakes aren’t allowed or that what you do is never quite enough.

Like most things in health, burnout and energy are influenced by many factors. But understanding these patterns can sometimes help us relate to our work and expectations a little more gently.

03/09/2026

Dr. Susan Joyce, ND’s tip for calming overwhelm.

When everything feels busy, loud, or mentally heavy, the instinct is often to push harder. But sometimes the most helpful reset is actually very simple.

Susan shared two things she does when she’s feeling tired, overwhelmed, or burnt out.

First, she makes a list.

Second, she moves her body.

Simple tools often end up being the most powerful ones.

What helps you reset when things feel overwhelming?

Happy International Women’s Day from the team at Healthy Foundations.Every day in clinic we are reminded how strong, res...
03/08/2026

Happy International Women’s Day from the team at Healthy Foundations.

Every day in clinic we are reminded how strong, resilient, and thoughtful women truly are. We see women showing up for their health, advocating for themselves, caring for families, building careers, navigating fertility journeys, moving through perimenopause, and supporting one another along the way.

Women’s health deserves time, attention, research, and compassionate care. Too often women’s symptoms are minimized or misunderstood, and we are deeply passionate about changing that.

At Healthy Foundations, it is a privilege to support women through every stage of life. We are continually inspired by the strength and determination of the women we work with each day.

Today we celebrate women everywhere, their voices, their health, and their power.

Happy International Women’s Day. 💛

The Healthy Foundations Team

Address

1054 Monaghan Road, Unit LL04
Peterborough, ON
K9J5L3

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 4pm
Wednesday 12pm - 6pm
Thursday 9am - 4pm

Telephone

+17052435163

Website

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