Peterborough Massage Therapy Clinic

04/02/2026

Wishing you all a happy Easter weekend!🌷🌱

04/02/2026

Up for a challenge? Today's workout is a full-body, intermediate level yoga practice that will stretch, strengthen and tone. Be sure to modify to your individual level, and enjoy!💪
https://youtu.be/gFJUQnIVQhk?si=cDvsiSz_Brn8cami

This Fifteen Min full body yoga workout is focused on toning your full body, increasing strength, & providing a deep incredible stretch. Once you are finishe...

04/01/2026

This week's trivia answer is...
Three-toed sloth!
Three-toed sloths consistently have 8 or 9 cervical vertebrae, while giraffes, humans and mice have just 7. The extra vertebrae enable a 270-degree rotation of their heads. This exceptional flexibility allows them to scan for predators and reach food without moving their bodies, aiding in energy conservation. These additional vertebrae are actually modified thoracic vertebrae that lack ribs, allowing for a longer, more mobile neck. 🦥
Thanks for playing!

03/31/2026

❓PETER'S TUESDAY TRIVIA❓

03/31/2026

03/30/2026

We have morning and afternoon appointments available this week with Peter and Danielle. Book online 24/7 at www.ptbomassage.com/book-online.html

03/25/2026

This week's trivia answer is....
The stapes! The stapes bone in the middle ear is the smallest and lightest bone in the body; about the size of a grain of rice. It does not grow in size from birth to death. It is commonly called the stirrup because its horseshoe-like shape closely resembles the stirrup used for horse riding. This tiny bone, with 2 other ossicles in the middle ear, is responsible for conducting the all the sounds of the world to your eardrum.
Thanks for playing!!

03/25/2026

SI (sacroiliac) joint pain is one of the most common conditions we work with. It can present as mild discomfort all the way up to debilitating pain in the buttock, lower back and sometimes down the legs. The pain often worsens with prolonged sitting, walking, climbing stairs and turning over in bed. If SI joint pain is impacting your life, these exercises are a must-try. This video demonstrates four self-mobilization exercises that you can do at home, anytime. Use all four, or use just one or two that work the best for you. 🌿
https://youtu.be/nWuapzlzmBM?si=s_NJg6rmkgubs2U5

03/24/2026

❓PETER'S TUESDAY TRIVIA❓
Write your guesses in the comments and join us tomorrow to find out the answer:)