Flow Spa - Float and Wellness Centre

05/04/2026

It's hard to think of anyone who gives more than moms do. Their days are full of care for other people, time, thoughts, energy, and attention, all spent looking after everyone else.

So when Mother's Day rolls around, it's more than a date on the calendar. It's a chance to slow down, notice what she does, and give a little of it back.

And sometimes the best gift isn't a thing. It's a moment to breathe. To exhale. To feel supported and taken care of.

That's what we built this year's Mother's Day packages around at Flow Spa. Three options, depending on how you want to spoil her, all available until May 10.

flowspa.ca/blog/mothers-day-gifts-peterborough-2026

04/20/2026

Health isn't just physical.

We talk a lot about recovery for your body, but real wellness goes deeper than that.

Deep health means looking at the full picture:

🧠 Mental — clarity, focus, calm

💛 Emotional — processing, resilience, self-awareness

🤝 Relational — connection, boundaries, showing up for others

🌿 Environmental — the spaces and habits around you

🙏 Spiritual — meaning, purpose, presence

💪 Physical — movement, recovery, sleep

When one area suffers, the others feel it too.

That's why we built Flow Spa around recovery — not just for sore muscles, but for your whole self.

03/31/2026

Why Spring Is the Best Time of Year to Start Floating

Spring is the perfect season to try float therapy in Peterborough. Learn why a fresh start and float therapy go hand in hand at Flow Spa.

03/24/2026

How High Performers Use Recovery Blocks to Avoid Burnout

Burnout isn't inevitable. Learn how high performers schedule Recovery Blocks to sustain energy, focus, and clarity. Book your reset at Flow Spa in Peterborough.

03/20/2026

The spring equinox is nature's reminder to reset.

Equal parts light and dark = A turning point. The moment when everything starts to shift toward warmth, growth, and renewal.

We think about recovery the same way.

It's not about pushing harder, it's about creating space: for your body to heal, your mind to quiet, and your energy to come back.

Whether you're coming out of a tough winter, a stressful season at work, or just a stretch where you put everyone else first, this is your permission to reset.

It's an invitation to take care of yourself the way you take care of everything else.

What's one thing you're resetting this spring?

Tell us below 👇

03/13/2026

Flow Spa just turned 7.
Here are 7 lessons from 7 years of running a wellness business in Peterborough. Thank you to everyone who has been part of this journey.
Full blog post at https://flowspa.ca/blog/7-lessons-7-years

03/03/2026

7 Lessons from 7 Years at Flow Spa

7 Lessons from 7 Years at Flow Spa Wellness Mar 3 Written By RJ Kayser Seven years ago, Flow Spa opened its doors for the first time.March 2, 2019. A Monday. I was nervous, excited, and had absolutely no idea what I was really getting into.I knew I was passionate about health, recovery, and human pe...

01/07/2026

New Year Reset in Peterborough: Float, Sauna & Cold Plunge

Build a simple recovery ritual that sticks. Float therapy, infrared sauna, and contrast therapy in Peterborough—your calm, energized reset.

12/17/2025

Know an RMT looking for a great clinic?

We’re hiring an RMT at Flow Spa in Peterborough, starting in January.

If you (or someone you know) wants a steady schedule in a supportive wellness clinic, and all the marketing and admin taken for them, send them this link: https://ca.indeed.com/job/registered-massage-therapist-c896c36b648a39df

Feel free to message us with questions, or tag someone below.

Community Futures Peterborough Peterborough and the Kawarthas Chamber of Commerce

Flow Spa

12/16/2025

The perfect holiday gift to suit everyone’s need to relax and recharge this year.

Save on our most gifted treatment options at Flow Spa:

Float Gift Card = $67 (20% off)

Couple’s Holiday Package 2 floats + sauna for $149 (15% off)

Float + Massage + Sauna Gift Card $172 (15% off)

Couple’s Ultimate Relaxation Package $350 ($50 off)

Click here for online gift cards -> https://flowspa.ca/holidays-25
or pick one up at Flow Spa. 🎁

12/10/2025

If you want all the admin and marketing taken care of to hit the ground running and grow your client base, this opportunity is for you.

With an already established clientele and an excellent marketing process to get new clients, we’re looking for another RMT to join our team.

There are a range of shifts available for both weekdays and Saturdays to match to your working preferences.

Know anyone who's interested? Have them email info@flowspa.ca with their resume.