Flow Spa - Float and Wellness Centre

09/04/2025

It’s that time again—we’re giving away floats!

As back-to-school routines kick in and the days grow cooler, it’s the perfect time to carve out some deep relaxation.

One lucky winner will receive 4 x 1-hour float sessions (a $336 value) to enjoy however you like. Share them with friends and family—or keep them all to yourself! 🥳

And here’s a little bonus… just by entering, you’ll unlock extra ways to boost your chances of winning.

How to enter:

1. Enter the givewaway here: https://kingsumo.com/g/m7gjpxm/win-4-float-therapy-sessions-for-back-to-school-giveaway
2. Drop in your name and email.
3. Watch for your confirmation email with bonus entry options.

That’s it, you’re in!

The giveaway closes on September 12 at 11:45 PM EST, and the grand prize winner will be announced on Monday, September 15.

Win 4 FLOAT THERAPY SESSIONS For Back To School Giveaway by Flow Spa. Hosted by KingSumo Giveaways

09/03/2025

The Fall Immunity Blueprint: Create Greater Stress Resilience

The Fall Immunity Blueprint: Create Greater Stress Resilience Wellness Sep 3 Written By RJ Kayser Your Fall Body ArmorFall is a season of change. The air cools, routines pick up speed, and our bodies are suddenly asked to adapt to shorter days and a busier pace. It’s also the time when colds and s...

08/19/2025

Float Into Focus: How Sensory Rest Sharpens Your Mind for the Season Ahead

No matter if you’re a student heading back to school, a busy professional meeting work demands, or working on your entrepreneurial startup, your brain is the most important tool you have. But when it’s overloaded with stress and distraction, performance takes a hit.

08/14/2025

Why Your Body Needs a Post-Detox Reset

You did it. You unplugged, stepped, back and gave your nervous system some breathing room. But now, how do you seal in that calm?

08/06/2025

Disconnect to Reconnect: Your Summer Digital-Detox Guide

The summer makes for the perfect time to disconnect and give yourself a chance to detox from digital overload.

07/24/2025

is the ultimate cheat code.

Floating helps to ease stress, pain, and anxiety.

There's nothing better for feeling your best. ⁠❤️🌊

06/24/2025

The Hidden Link Between Peak Performance and Burnout (And How to Break It)

One day, you're crushing through work like a productivity machine, and then the next thing you know, you can barely drag yourself out of bed. Take Ben, a friend of mine whose career was going great. Too great, actually. He was working very long hours and pushing himself hard to get ahead. Then his

05/11/2025

To all the incredible moms, we see you. 💖

Thank you for everything!

We’re honoured to be part of your rest and renewal.

05/09/2025

🕓 It’s not too late

A Few more days until Mother's Day

You can still be the favourite child!

💌 Digital gift cards can be delivered instantly or sent on Sunday.

📍 Or visit us at Flow Spa today or tomorrow and pick one up in person.

Thank you for letting us be part of your gift to her.

05/05/2025

🌿 Restore Her Radiance With The Flow Spa Signature Package

A full-body renewal:
- 60-minute Float
- 60-minute Massage
- 30-minute Infrared Sauna

This one’s for the moms who never stop giving.

Gift cards available now at Flowspa.ca and in-store.

04/29/2025

✨ Mother’s Day gift cards are here! ✨

Give her the calm she craves:

🌊Two Floats for $119

Double the calm.

Let her float away stress — or join her for a relaxing shared experience.

Save $41 off regular pricing.

💆🏼‍♀️Float + Massage Gift Card $160

The perfect serenity pairing. A full-body reset from head to toe.

Includes one 60-minute float and one 60-minute massage.

💖 Mother’s Day Signature Package — $189

Total rejuvenation. Show her the love with our most luxurious bundle:

- 60-minute Float
- 60-minute Massage
- 30-minute Infrared Sauna

Everything she needs to feel totally restored.

Available in-store or online at flowspa.ca/mothersday25

04/25/2025

Did you know your body has a built-in relaxation response? 🧠

Here's what science tells us about deep recovery:
1. Float therapy reduces cortisol levels and improves your stress response.
2. 30 min in an infrared sauna provides relaxing pain relief.
3. Cold plunges boost circulation and reduce inflammation.
4. Sensory deprivation activates theta brain waves.
5. Regular recovery sessions improve sleep quality.

The science is clear—recovery isn't luxury, it's necessity. ✨