What are the opening hours?

Monday 10am - 11am Tuesday 10am - 2pm Wednesday 10:45am - 2pm Friday 12pm - 5pm

https://www.facebook.com/585583138168695/

Bonnie Carl Yoga & Wellness

Home
Canada
Peterborough, ON
Bonnie Carl Yoga & Wellness

Arvigo® Belly Care Practitioner
RYT 200 Yoga & Meditation
Reiki Level II
Indian Head Massage

Yoga
Meditation
Mindfulness Education
Bach Flower Therapy
Nutrition
Reiki/Energy Healing
Indian Head Massage
Mayan Abdominal Massage
Ayruveda

Private Classes
Workshops & Retreats
At home programs/groups

11/03/2024

⭐️ 11•11 Portal is a call to open our HEARTS & MINDS to the energy that surrounds us. A time when our intuition is heightened & our connection to Spirit Guides & Guardian Angels is strengthened.

It offers us deeper spiritual insight & is a catalyst of transformation for those of us on a spiritual journey of growth & self discovery🤍

⭐️Join me this 11•11 for a guided meditation to bring in more Light + spark your intuition + dive deeper into your desires and set powerful intentions to manifest in your life.

7:15pm-8:30pm at The Healing Room (inside Summer Soul Yoga)
$33 pp etransfer to bonniecarlwellness@gmail.com

💫There will be time for journalling + tarot + a powerful intention setting ritual.

No experience or props required. Please bring a journal and pen + an open heart.

10/10/2024

It is my FAVOURITE time of the year!! Where beautiful colours + cool breezes + MAGIC blow into our lives, encouraging TRANSFORMATION!!

Join me for a Full Moon Yoga & Spell Jar workshop in person .ca Friday October 18th!

We will use somatic movement (gentle yoga flows) & breath to ground us and clear our minds + guided meditation to connect deeper within ourselves or perhaps channel loved ones as the veil between our world and Spirit is very thin right now!

We will create our jars of protection or abundance with a beautiful ritual and cut any energetic cords of attachment to people, places, situations or energies with a candle ceremony.

Cost is $50pp and can be e-transferred to me at bonniecarlwellness@gmail.com

No experience is necessary, simply arrive with curiosity & an open heart!

Yoga mats, props and supplies are all provided. Maybe bring a journal & pen so you can record any messages that come through for you.

Please DM me to register or with questions

05/13/2024

Join me for an outdoor YOGA & MEDITATION practice to support you in letting go and breathing deeply into the present.

Deeply restorative poses, nourishing breathwork & guided meditation to allow you to surrender your stress, support your healing & cultivate a deep inner connection with oneself & the universe.

🧘‍♀️ No experience necessary
🧘‍♂️ $25 etransfer pre register or $30 drop in
🧘‍♀️ Rain (severe) date Thurs. MAY 23.
🧘‍♂️ Hands on Reiki optional
🧘‍♀️ Energy clearing with sacred herbs & vibrational sound
🧘‍♀️ Inverlea Park | 7-8:15pm | DM to register

🙏 Please bring a blanket, pillow, mat (or extra blanket) & other comforts you enjoy for being outdoors. Bug spray and layers is suggested.

03/26/2024

Before 2019, I spent most of my days in a school gymnasium or library, teaching yoga and mindfulness. When the world shut down, my work shifted but my heart was reminded last week, of just how much joy it brings me to work with kids 🤍

So, for the next 3 months I will be giving away 1 partner yoga class each month, to be held in your school's gymnasium, library or classroom!

If you are a teacher within the Peterborough area, elementary or highschool, you can enter by following me on Instagram and commenting YOGA in the comments on the post!
Only comments made on Instagram will be added to the draw.

If you know a teacher who may want to win this opportunity, let them know about the draw here!

I have an up to date Criminal Record and Vulnerable Check and can send a reference if needed.

This draw is for a class during the month of APRIL. Date and time will be collaborative once the winner is notified, and I will share here as well! Entry into the draw ends March 31, 11pm EST.

Giveaway is open to those in Peterborough, or within 15 minutes outside of Peterborough.

Good Luck Everyone!!

03/16/2024

It's my BLOOM-IVERSARY!!!

One year ago, I took a leap, full of questions and nerves and unknowns. I stepped aside from alot of my teaching, trusting in the nudges I'd been receiving and hesitant that nothing would fill the spaces I'd created.

Thank you to every beautiful soul who has arrived on my table, for energy work, for deep healing, for relaxation or just to spend time with me. I am incredibly blessed to do what I love and learn right along side each and every one of you 🤍

As a heart felt THANK YOU- purchase a Treatment Gift Certificate this month to use between April & December 2024, and save $15 dollars!

Reiki GC $111 NOW $96
Indian Head Massage $118 NOW $103
Abdominal Massage $210/$150 NOW $195/$135

DM to grab yours or for a loved one!!

02/29/2024

Heart & Womb Wellness Retreat ♡

An invitation to connect with & to be witness to the womb space & all she holds, and inspire healing on a physical emotional & mental level by tending the belly.

Who is this retreat for?

Any woman who wishes to learn about + connect with + tend to the belly & womb space (with or without a uterus &/or ovaries, all are encouraged to join).

What you will experience:

• Gentle movement & restorative yoga
• Guided meditation & breathwork
• Castor oil therapy
• Mayan Abdominal Massage
• Space for Reflection & Journalling
• Mini Womb Workshop
• Nourishment break (soup and tea)
• Sharing Circle
• Spiritual Bath

Gifts to take home:
• Heart & Womb Wellness Tea
• Castor Oil Pack
• Spiritual Bath set
• Workshop Guide
• Personalized Journal

Benefits of Mayan Abdominal Massage:

🤍 reduce pain of menstruation
🤍 reduce scar tissue discomfort of the abdomen (ie c section)
🤍 reduce heavy bleeding during me**es
🤍 supports the regulation of cycles
🤍 reduce ovarian cysts & uterine fibroids
🤍 aid in endo related pain including fibroid & cyst pain
🤍 improve blood flow to the womb space
🤍 reduce tension in the hips, back, abdomen and pelvis
🤍 improve a prolapse of the bladder and uterus
🤍 support & improve digestion & related symptoms including IBS and cramping, bloating, gas
🤍 aids in repositioning the uterus
🤍 improve fertility & enhance fertility treatments

"When the womb has witnessed or experienced a traumatic event, it can disconnect her from the body and show up in different symptoms "~ Jenn Mason

Saturday April 6 12pm-3pm
$165 pp. Deposit (50%) is required to hold your space. Only 6 spaces available. DM with email address and etransfer to register.

♡♡ a health form will be provided upon registration. Please fill out and return no later then April 4th in preparation for your abdominal massage. Follow up questions may be asked.

02/06/2024

Booking a Reiki session as a couple can be a profound experience for your relationship, a beautiful opportunity to connect or even a fun date night to share energy & see what each other experiences.

To enhance your session, I encourage you to sit with your partner and discuss your intention for booking, as this will be magnified during your experience and support the energy of your time together!

Some benefits of a Reiki session with your partner:

⭐️ clarity & insight into yourself & your relationship
⭐️ visions, flashes, intuitive thoughts surrounding your relationship, challenges or decisions
⭐️ deepened understanding & acceptance of your partner
⭐️ enhanced communication & ability to express needs, desires & fears
⭐️ an openness to receive your partner's needs, desires & fears from an empathetic space
⭐️ increased sense of closeness & bonding

Each couples session is $150, and can be booked by DM! Gift Certificates are also available.

01/30/2024

A sweet session for you & a loved one ❤️

🤍 spend time together in stillness
🤍 connect on a deeper level, without words
🤍 release stress & tension in the body + mind
🤍 infused with aromatherapy to inspire joy + compassion + empathy + connection + love
🤍 guided breath + meditation to begin each session

❤️ for friends + romantic partner + family or anyone you wish to connect and feel closer too

$150 per 1 hour session
Offered at Bloom Health Ptbo
Gift Certificates Available
Please DM to book

01/03/2024

🤍 EXHALE: Yoga Retreat

The TRANSFORMATIVE power of Rest & Retreat

Join me SATURDAY JANUARY 27TH for a sweet & nourishing yoga retreat 🙏

🌟Gentle flows to stimulate the body systems & slow our minds
🌟guided meditation to connect to self and space
🌟deeply held stretches to support the release of stored tension, stress & emotion
🌟restorative poses to blend & breath new energy into our spirits.
🌟Breathwork to sooth the soul + release stagnancy, bringing flow into our lives
🌟 guided journalling to dive deeper into our physical discomforts & discover the stories + emotions + attachments that lay beneath
🌟 extended savasana with sound healing
🌟closing circle to share, connect &/or hold space + oracle reading + plant clearing ritual
🌟candles + aromatherapy + warm tea + cozy blankets
🌟 gifts to take home: custom journal + selenite crystal & locally made 8oz beeswax crystal & reiki infused candle

1pm - 4pm @ The Willow Studio
Investment $165
Early Bird Price $140 until January 15th
No experience is needed.

Please register by DM & etransfer to bonniecarlwellness@gmail.com

Ticket is non refundable, but may be transferred to another person

12/28/2023

Welcome to the
WINTER BOOK CLUB!
A place for wandering souls to connect through shared reading!📖 The selected readings will be chosen around Spiritual Growth + Feminine Empowerment + Healing & all things that inspire my journey to better myself while maintaining my values of being GROUNDED + AUTHENTIC + CONNECTED. I'd love for you to join me!

January Book : If Women Rose Rooted by Sharon Blackie.

If you download the Hoopla App (free) and have a Library card for Ptbo, Cavan, Selwyn, Douro Dummer or surrounding areas, you can borrow the audio version of this book for free. If your out of town, you just have to register your library card with Ptbo library (phone or in person).

The link for an amazon copy
➡️https://a.co/d/iTiHB7t

We will meet at the end of the month/beginning of Feb (date/location to be determined) to chat, share space and maybe discuss the book 😉

Share the group with like minded souls in your life 🤍📖 Evolving Soul Book Club

12/19/2023

🤍Just Rest.

I know- it's not as simple OR as easy as that for many of us.
And yet, it's one of the TOP actions we can take to support our health & find balance in our minds + nervous systems + physical bodies.

🤍REST is an hour of intentional stillness + stretching, paired with breath, meditation & gentle somatic movement to help get us out of our heads & into our bodies so we can let go & REST.

🤍Once a week, this practice can start to bring you into homeostasis.
Twice a week, you can begin to notice a shift in your perception & reactions to life.

🤍Continued practice has layered benefits, like building a nervous system sandwich! Subtle and sweet shifts that bring out so much healing.

Join me Friday morning's at 1030am . Move into your weekend intentionally and with ease & begin your journey to realignment and balance with me .

Head to bio to find your link to register

Address

394 George Street N
Peterborough, ON

Opening Hours

Monday	10am - 11am
Tuesday	10am - 2pm
Wednesday	10:45am - 2pm
Friday	12pm - 5pm

Website

facebook.com

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