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Wednesday 10am - 4pm Thursday 12pm - 8pm Friday 10am - 4pm Sunday 10am - 4pm

Electric City Wellness

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Canada
Peterborough, ON
Electric City Wellness

Providing therapy and wellness services in the heart of Peterborough - the Electric City!

02/08/2026

On this cold winter day, remember to take what you need for yourself.

Self-care is not selfish, it is necessary.

11/16/2025

Exciting update:

We have been approved and are now set-up for direct billing for any insurance companies that use the Telus eClaims service!!!

This is a lengthy list that includes Belair Direct, Benefit Plan Administrators, Canada Life, ClaimSecure, Coughlin & Associates, Cowan, Desjardins, Industrial Alliance, GroupHealth, and many more!

Inquire today if you are interested in switching to direct billing or if you haven't engaged in services yet and are feeling ready!

New client consultations are 20-minutes and always free!

admin@electriccitywellness.ca

11/12/2025

We have exciting news to share....

We are now able to process direct billing with insurance providers that use ProviderConnect.
This includes companies such as GreenShield, Canada Life, Empire Life, and more!

Our goal is to always make therapy more accessibly for all!
Check with us to see if Direct Billing is an option for you!

10/31/2025

🎃👻 Happy Halloween from Electric City Wellness! 👻🎃

We hope your day is filled with fun, laughter, and maybe just the right amount of spooky! Whether you’re dressing up, handing out treats, or cozying in to watch the Jays game, take care of yourself and stay safe.

🕯️ Remember: boundaries aren’t just for ghosts — it’s okay to say no, take breaks, and do what feels right for you tonight. 💛

Have a safe and happy Halloween!
– The Electric City Wellness Team 🕸️🧡

10/26/2025

🌿 Practicing the GLAD Technique

Sometimes, it’s the small moments that make the biggest difference. The GLAD Technique is a simple, mindful way to shift your focus and nurture a more positive mindset. 🌞

G — Something you’re Grateful for
L — Something you Learned today
A — Something you Accomplished
D — Something that brought you Delight

Taking a few minutes each day to reflect on, journal about, or even share with others, these four things can help build resilience, reduce stress, and foster gratitude — even on tough days. 💛

Have you tried using the GLAD Technique before? What’s something that brought you delight today?

10/07/2025

We have fantastic news to share....

After a long wait we are now registered to provide mental health services through the Non-Insured Health Benefits (NIHB) program!!

If you receive these benefits and are looking for help with your mental health, reach out for a free 20-minute consultation.
Electric City Wellness provides virtual services within Ontario and in-person services in Peterborough!

admin@electriccitywellness.ca
705-535-1625

10/03/2025

October is ADHD Awareness Month

As a mental health clinic that specializes in ADHD and neurodivergent care, we ask you to be kind, educate yourself, and ask questions.

ADHD is not simply just "trouble focusing".
ADHD is a neurodevelopmental disorder that impacts executive functioning, emotional regulation, sensory processing, impulse control, and more, and affects daily functioning.

09/30/2025

🧡 Today, on National Day for Truth and Reconciliation, we pause to honour Survivors of residential schools, their families, and the children who never made it home. This day calls us to reflect, to listen, and to learn from the truths shared by Indigenous communities.

Reconciliation is not a single day—it is an ongoing commitment to awareness, respect, and meaningful action. May we each take steps, big or small, toward building understanding and a more just future together.

09/17/2025

We often struggle the most with setting boundaries for ourself

Setting healthy boundaries isn’t about pushing people away — it’s about creating space for balance, respect, and well-being. Whether it’s saying no to extra commitments, carving out time to rest, or letting others know what you need, boundaries help you stay grounded and protect your energy.

Remember:
💬 Clear communication is key
💛 Your needs are just as valid as anyone else’s
🌱 Boundaries create room for growth — for you and your relationships

What’s one boundary you’d like to set for yourself this week?

09/12/2025

Welcome message, but make it fun!

At Electric City Wellness you will never receive stiff or uptight care. We encourage you to always show up authentically and unapologetically YOU!

Share a fun fact about you!

05/28/2025

Listen to your body.

Set boundaries with yourself.

Overall wellness is a journey.

❤️

05/23/2025

Weekend vibes = time to recharge ✨

Whether it’s a slow morning, a nature walk, or saying no to plans — make space for you.
Here are some easy self-care ideas to help you reset 💖

What's your favourite way to spend the weekend?

Address

483 George Street South
Peterborough, ON
K9J3E6

Opening Hours

Wednesday	10am - 4pm
Thursday	12pm - 8pm
Friday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.electriccitywellness.ca/

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