Electric City Wellness

Electric City Wellness Providing therapy and wellness services in the heart of Peterborough - the Electric City!

🌿 Practicing the GLAD TechniqueSometimes, it’s the small moments that make the biggest difference. The GLAD Technique is...
10/26/2025

🌿 Practicing the GLAD Technique

Sometimes, it’s the small moments that make the biggest difference. The GLAD Technique is a simple, mindful way to shift your focus and nurture a more positive mindset. 🌞

G — Something you’re Grateful for
L — Something you Learned today
A — Something you Accomplished
D — Something that brought you Delight

Taking a few minutes each day to reflect on, journal about, or even share with others, these four things can help build resilience, reduce stress, and foster gratitude — even on tough days. 💛

Have you tried using the GLAD Technique before? What’s something that brought you delight today?

We have fantastic news to share....After a long wait we are now registered to provide mental health services through the...
10/07/2025

We have fantastic news to share....

After a long wait we are now registered to provide mental health services through the Non-Insured Health Benefits (NIHB) program!!

If you receive these benefits and are looking for help with your mental health, reach out for a free 20-minute consultation.
Electric City Wellness provides virtual services within Ontario and in-person services in Peterborough!

admin@electriccitywellness.ca
705-535-1625

October is ADHD Awareness Month As a mental health clinic that specializes in ADHD and neurodivergent care, we ask you t...
10/03/2025

October is ADHD Awareness Month

As a mental health clinic that specializes in ADHD and neurodivergent care, we ask you to be kind, educate yourself, and ask questions.

ADHD is not simply just "trouble focusing".
ADHD is a neurodevelopmental disorder that impacts executive functioning, emotional regulation, sensory processing, impulse control, and more, and affects daily functioning.

09/30/2025

🧡 Today, on National Day for Truth and Reconciliation, we pause to honour Survivors of residential schools, their families, and the children who never made it home. This day calls us to reflect, to listen, and to learn from the truths shared by Indigenous communities.

Reconciliation is not a single day—it is an ongoing commitment to awareness, respect, and meaningful action. May we each take steps, big or small, toward building understanding and a more just future together.

We often struggle the most with setting boundaries for ourselfSetting healthy boundaries isn’t about pushing people away...
09/17/2025

We often struggle the most with setting boundaries for ourself

Setting healthy boundaries isn’t about pushing people away — it’s about creating space for balance, respect, and well-being. Whether it’s saying no to extra commitments, carving out time to rest, or letting others know what you need, boundaries help you stay grounded and protect your energy.

Remember:
đź’¬ Clear communication is key
💛 Your needs are just as valid as anyone else’s
🌱 Boundaries create room for growth — for you and your relationships

What’s one boundary you’d like to set for yourself this week?

Welcome message, but make it fun! At Electric City Wellness you will never receive stiff or uptight care. We encourage ...
09/12/2025

Welcome message, but make it fun!

At Electric City Wellness you will never receive stiff or uptight care. We encourage you to always show up authentically and unapologetically YOU!

Share a fun fact about you!

Listen to your body.Set boundaries with yourself.Overall wellness is a journey. ❤️
05/28/2025

Listen to your body.

Set boundaries with yourself.

Overall wellness is a journey.

❤️

Weekend vibes = time to recharge ✨Whether it’s a slow morning, a nature walk, or saying no to plans — make space for you...
05/23/2025

Weekend vibes = time to recharge ✨

Whether it’s a slow morning, a nature walk, or saying no to plans — make space for you.
Here are some easy self-care ideas to help you reset đź’–

What's your favourite way to spend the weekend?

Casual reminder: taking care of your mental health is normal. Talking about it is normal. Struggling sometimes is normal...
05/22/2025

Casual reminder: taking care of your mental health is normal.
Talking about it is normal. Struggling sometimes is normal. 💬💙
Let’s keep the convo going and make mental health a regular part of the chat.


1 in 5. That’s how many people in North America experience a mental health issue each year. 💬 You are not alone. Let’s b...
05/14/2025

1 in 5. That’s how many people in North America experience a mental health issue each year. 💬 You are not alone. Let’s break the stigma, talk about mental health, and support each other—because mental health is health. 💚

✨ Therapy is for everyone. ✨It’s not just for when things fall apart — it’s for growth, clarity, healing, and self-disco...
05/10/2025

✨ Therapy is for everyone. ✨
It’s not just for when things fall apart — it’s for growth, clarity, healing, and self-discovery. Whether you're navigating stress, relationships, anxiety, or just want to better understand yourself, therapy can help you thrive. 💬🧠💚

Prioritize your mental health — you deserve it.

Reach out anytime for a free 20-minute consultation!

🌿 Welcome to Electric City Wellness 🌿We’re officially open for virtual services only and here to support your journey to...
05/08/2025

🌿 Welcome to Electric City Wellness 🌿
We’re officially open for virtual services only and here to support your journey toward healing, growth, and well-being. 💚

Say hello, reach out for a free consultation and take the first step toward feeling better. You’re not alone — and you don’t have to go through it alone.

Address

483 George Street South
Peterborough, ON
K9J3E6

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 12pm - 8pm
Friday 10am - 3pm
Sunday 10am - 4pm

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