Balance At Work

Balance At Work Helping relieve stress and anxiety in mind and body through online and in-person stress management,

Just created Andrew Jobes Psychotherapy to share mental health tips, resources, videos, etc., to support you and your lo...
09/12/2023

Just created Andrew Jobes Psychotherapy to share mental health tips, resources, videos, etc., to support you and your loved ones, as well as to share inspiration and to answer questions.

An invitation to follow me there and/or at AndrewJobesPsychotherapy on Instagram.

Perhaps you’ve already decided that you want to work with a Psychotherapist and you’ve discovered you’re faced with a se...
04/03/2023

Perhaps you’ve already decided that you want to work with a Psychotherapist and you’ve discovered you’re faced with a several-week waitlist.

If you’re available during the day on weekdays, I can help you as soon as this week.

Or perhaps you’re considering working with a Psychotherapist but you remain unsure.

In either case, it’s really important that you feel safe and comfortable with your therapist, so I offer a free, confidential, 15-minute phone or video consult for us to meet and you to get a feel for me. If you’d like to book a consult, visit https://andrewjobes.janeapp.com/ /1

If you’d like to learn a bit more about me before booking a consult, visit https://www.andrewjobes.ca

Take gentle care,
Andrew

Registered Psychotherapist (Qualifying)

Relieving stress in the mind and body

12/31/2022

Well, 2022’s come and gone. I hope it was fulfilling for you.

It was another full year for me, as I shifted from the academic portion of my MA in Counselling Psychology into its 8-month clinical placement, where I had the pleasure of working with clients about 8-10 hours/week under the supervision of Dr Sean Robb of Psychotherapy in St Catharines. Thank you, Sean, for your remarkable supervision and the rest of the MedPsyche team for your generosity and encouragement.

My direction shifted throughout the year. I cut back on all my freelance editing and spreadsheeting work (thank you, Consulting and Communities Canada), except the -Garden Shop (thank you, Brenda!) and wrapped up my 5-plus-year-long run of lunch-hour yoga classes in July. It was a pleasure sharing yoga with the hundreds of you who joined these classes over the years. Thanks to -HKPR for inviting me to lead yoga-meditation sessions for your Justice arm’s recreation program. It was truly enriching.

June had me starting a mini private practice, working with 3-4 clients in my more local community.

August was graduation (yay!), and I hung my shingle for full-time private therapy practice in a downtown Peterborough in September. I feel privileged to be receiving supervision from 3 fabulous therapist/supervisors — Sean Robb, Cheryl Robinson, and Paul Fox. — as I build my practice. Things are growing well, and I’m already feeling fulfilled in my new role. I’m gratefully accepting adult clients for in-person or virtual sessions and look forward to supporting many in pursuit of better mental health.

I want to end by thanking my best friend and love, Sarah, for her support throughout the almost 3 years of my Master’s program. This is my second Master’s, and I’ve always contended that the partners of those who pursue graduate degrees deserve honorary degrees themselves.

Best wishes for health, love, and happiness in the New Year.
Andrew

I recently shared that I'm now a Registered Psychotherapist (Qualifying).[It’s an unfortunately confusing situation that...
06/05/2022

I recently shared that I'm now a Registered Psychotherapist (Qualifying).

[It’s an unfortunately confusing situation that “qualifying” actually means “qualified.” I am licenced to work with clients, and “qualifying” indicates the level of supervision I require from a more experienced psychotherapist as I do.]

So what is psychotherapy?

Psychotherapy is a legally regulated activity in Ontario. We aren't allowed to call ourselves Psychotherapists or perform Psychotherapy unless we've met certain educational and experiential requirements, are insured, and are registered with the College of Registered Psychotherapists of Ontario (CRPO), all of which is intended to protect you, the client.

This excerpt from the CRPO website explains it well:

"Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings.

Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client's thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life."

I feel privileged and honoured to now be able to offer Psychotherapy and am ready to dip my toes in the private practice pond. I’m starting small and would love to work with 2-3 clients/week.

My approach is to create a safe (i.e., confidential and non-judgmental) space for you to share your thoughts and feelings, meet you where you’re at, work with you to identify what you need, and navigate that together. Sessions are online or by phone, and I can work with anyone in Ontario, except close friends and family.

If you're looking for support and think I might be someone you or a loved one would like to work with, contact me at andrew@balanceatwork.ca to set up a free 20-30-minute consultation to see if we'd be a good fit.

https://www.crpo.ca/find-a.../what-is-psychotherapy/

LUNCH-HOUR YOGA in JUNEbeginner-friendlyLive-streamed through Zoom 12:10-12:55 (EST)MONDAYS: GENTLE YogaWEDNESDAYS: HATH...
05/31/2022

LUNCH-HOUR YOGA in JUNE
beginner-friendly

Live-streamed through Zoom 12:10-12:55 (EST)

MONDAYS: GENTLE Yoga

WEDNESDAYS: HATHA Yoga

Choose from $30, $45, or $60 (plus HST) to access…
…all 8 live-streamed classes in June
…20 pre-recorded classes to use when you can’t make a live one or whenever else you want

NEW – 24-7 VIEWER ACCESS TO 20 PRE-RECORDED VIDEOS for $12.50 +HST (=$14.13)

Search in my personal timeline for sample videos of each class type.

Visit www.balanceatwork.ca/yoga to learn more about classes and register

Questions or concerns? Don’t hesitate to contact me (Andrew) at andrew@balanceatwork.ca.

Hope to see you on the mat soon,
Andrew

It's no toto late. You can join any time in the month :)MARCH LUNCH-HOUR YOGALive-streamed through Zoom 12:10-12:55 (EST...
03/04/2022

It's no toto late. You can join any time in the month :)

MARCH LUNCH-HOUR YOGA
Live-streamed through Zoom 12:10-12:55 (EST)

MONDAYS: GENTLE Yoga (beginner-friendly)

WEDNESDAYS: HATHA Yoga (beginner-friendly)

FRIDAYS: FLOW Yoga (no class March 25th)

Choose from $30, $45, or $60 (plus HST) to access…
…all 12 live-streamed classes in February
…20 pre-recorded classes to use when you can’t make a live one or whenever else you want

Search in my personal timeline for sample videos of each class type.

Visit www.balanceatwork.ca/yoga to learn more about classes and register

Questions or concerns? Don’t hesitate to contact me (Andrew) at andrew@balanceatwork.ca.

Hope to see you on the mat soon :)
Andrew

MARCH LUNCH-HOUR YOGA** starts this Wednesday (March 2nd) **Live-streamed through Zoom 12:10-12:55 (EST)MONDAYS: GENTLE ...
02/28/2022

MARCH LUNCH-HOUR YOGA
** starts this Wednesday (March 2nd) **

Live-streamed through Zoom 12:10-12:55 (EST)

MONDAYS: GENTLE Yoga (beginner-friendly)

WEDNESDAYS: HATHA Yoga (beginner-friendly)

FRIDAYS: FLOW Yoga (no class March 25th)

Choose from $30, $45, or $60 (plus HST) to access…
…all 12 live-streamed classes in February
…20 pre-recorded classes to use when you can’t make a live one or whenever else you want

Search in my personal timeline for sample videos of each class type.

Visit www.balanceatwork.ca/yoga to learn more about classes and register

Questions or concerns? Don’t hesitate to contact me (Andrew) at andrew@balanceatwork.ca.

02/22/2022

I taught my 186th and final yoga-meditation session for Cmha Hkpr dual diagnosis (DD) clients after 5 years today. It's been a pleasure supporting them and working with CMHA-HKPR staff over the years.

Saddened by the end of the DD program, but as one door closes another opens. I start a new in-person yoga-meditation series with their justice program next week and am looking forward to supporting that client group.

FEBRUARY LUNCH-HOUR YOGA** starts next Wednesday (February 2nd, 2022) **Live-streamed through Zoom 12:10-12:55 (EST)MOND...
01/28/2022

FEBRUARY LUNCH-HOUR YOGA
** starts next Wednesday (February 2nd, 2022) **

Live-streamed through Zoom 12:10-12:55 (EST)

MONDAYS: GENTLE Yoga (beginner-friendly)

WEDNESDAYS: HATHA Yoga (beginner-friendly)

FRIDAYS: FLOW Yoga

Choose from $30, $45, or $60 (plus HST) to access…
…all 11 live-streamed classes in February
…20 pre-recorded classes to use when you can’t make a live one or whenever else you want

Search in my personal timeline for sample videos of each class type.

Visit www.balanceatwork.ca/yoga to learn more about classes and register

Questions or concerns? Don’t hesitate to contact me (Andrew) at andrew@balanceatwork.ca.

Well, this boring old screencap is actually super-exciting!My application to the CRPO is complete, which means that when...
01/07/2022

Well, this boring old screencap is actually super-exciting!

My application to the CRPO is complete, which means that when I become a member of the college in about 3-4 months I'll be legally able to begin working as a psychotherapist with private clients if I feel ready to do so.

I'm also joining the first clinical group supervision for my practicum at Medical Psychotherapy later today, which means that ball is officially rolling, as well.

This is something I've wanted to pursue for about 10 years now.

Pretty. Darn. Excited!

Thinking outside the box while colouring between the lines…This is the Eastern Standard Time zone in which I live and fr...
01/05/2022

Thinking outside the box while colouring between the lines…

This is the Eastern Standard Time zone in which I live and from where I teach. If you live in this area, we share the same lunch hour!

This was inspired by a new student recently joining my lunch-hour yoga classes from Atlanta, Georgia 🙂 Welcome, Christine!

Interested? Keep reading…
JANUARY LUNCH-HOUR YOGA
** starts tomorrow (Wednesday, January 5th, 2022) **

Live-streamed through Zoom 12:10-12:55

MONDAYS: GENTLE Yoga (beginner-friendly)

WEDNESDAYS: HATHA Yoga (beginner-friendly)

FRIDAYS: FLOW Yoga

[NOTE: All classes this week (5th & 7th) are Gentle Hatha]

Choose from $30, $45, or $60 (plus HST) to access…
…all 12 live-streamed classes in January
…20 pre-recorded classes to use when you can’t make a live one or whenever else you want

Search in my personal timeline for sample videos of each class type.

Visit www.balanceatwork.ca/yoga to learn more about classes and register

Questions or concerns? Don’t hesitate to contact me (Andrew) at andrew@balanceatwork.ca.

Address

Peterborough, ON
K9J3H3

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