Salti Yoga Peterborough

Salti Yoga Peterborough Yoga Studio located in Downtown Peterborough, offering a variety of yoga and mat Pilates classes. Yoga translates to union.

Mission
Salti Yoga offers the traditional practice of yoga in a modern context. We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connected to themselves and others. A few things that are important to us:

Service - It is our duty to serve the earth and all of its beings, self included. Did we mention that the quality of our services is world-class? Health - We aim to create an environment where you can explore the healthiest version of yourself and bond with other people over healthy habits, whatever that means to you. Inclusivity - Salti Yoga is a space where everyone is invited to be part of the community and free to be themselves without judgement. We are all pieces of a much larger picture. Mindfulness - We believe that consciously observing our thoughts, feelings and actions will make the world a better place.

03/24/2026

Plank is a resting pose 😜

Your practice doesn’t stop when you leave the studio ✨Whether you’re rolling out tight muscles, deepening your stretches...
03/23/2026

Your practice doesn’t stop when you leave the studio ✨

Whether you’re rolling out tight muscles, deepening your stretches, or staying hydrated throughout the day, we’ve got the little extras that make a big difference.

• B Release Cork Roller — $48
• The Cork Block 3 — $22
• 6’ Studio Yoga Strap — $24
• Salti Yoga Water Jar — $12

…and so much more in-store 🤍

DM us to purchase online (free delivery in Peterborough 🚗) or swing by the studio for in-store pickup.



WORKSHOP 🖤 As we move into the lighter half of the year, this is your invitation to pause, reflect, and reconnect with ...
03/17/2026

WORKSHOP 🖤

As we move into the lighter half of the year, this is your invitation to pause, reflect, and reconnect with what truly matters. ✨

Sow the Promise: Three Vows & Sound Bath for the Light Half is a 90-minute experience to help you release what’s been weighing you down, set meaningful intentions, and anchor into the energy you want to carry forward.

Through guided reflection and a deeply restorative sound bath, you’ll create space — both mentally and physically — for what’s next.

🗓 Saturday, March 21st
🕑 2:00 PM

If you’ve been craving a reset, this is your moment.

Reserve your spot here: https://api.hellowalla.com/previews/5921565?b=13217&type=class

Let’s talk core.It’s not about sucking your stomach in.It’s about:✔️ Rib cage down✔️ Neutral spine✔️ Slow controlled bre...
03/15/2026

Let’s talk core.

It’s not about sucking your stomach in.

It’s about:
✔️ Rib cage down
✔️ Neutral spine
✔️ Slow controlled breath

Your core supports every pose.

Build it intentionally.

Everything is a 10/10… but the real magic?It’s the moment after class when you think,“Wow. I almost didn’t come.”Momentu...
03/13/2026

Everything is a 10/10… but the real magic?

It’s the moment after class when you think,
“Wow. I almost didn’t come.”

Momentum isn’t built in big dramatic moves.
It’s built in showing up 🔥

If you’ve been waiting for the “right time”…
this is it. 🖤

You don’t need:• Flexibility• Confidence• ExperienceYou need:• A body• A breath• A decisionIntro Fortnight – 2 weeks unl...
03/09/2026

You don’t need:
• Flexibility
• Confidence
• Experience

You need:
• A body
• A breath
• A decision

Intro Fortnight – 2 weeks unlimited for $49.

This is your sign.

Comment START and we’ll send you the link.

Turn down the lights, turn up the glow ✨Join us for Glow Flow Yoga on March 27th: a playful hot flow class where we prac...
03/08/2026

Turn down the lights, turn up the glow ✨

Join us for Glow Flow Yoga on March 27th: a playful hot flow class where we practice under blacklights and neon glow.

Bring your neon tights and we’ll supply the glow sticks and body paint.

Same great flow… just a little brighter.

🗓 March 27
⏰ 6–7:30pm

Spots are limited so grab yours at www.saltiyoga.ca/schedule

we're the humans behind salti yoga 🖤
03/06/2026

we're the humans behind salti yoga 🖤

03/04/2026

IDK who needs to hear this but the goal isn’t the pose. It’s how you show up.

It’s not about the deepest backbend.
Or the longest plank.
Or touching your toes.

It’s about walking into the room on the days you didn’t feel like it.

It’s about staying when it gets uncomfortable.

It’s about choosing yourself for 60 minutes in a world that constantly pulls at you.

Yoga was never meant to be a performance.

It’s a practice.

And the real transformation?

It happens in the showing up. 🔥

If you’ve been waiting until you feel “ready,”
this is your sign.

You don’t need to nail the pose.
You just need to walk through the door. 🤍

Every. Single. Time.You almost skip.You come anyway.You leave saying, “I’m so glad I came.”Future you is always grateful...
03/03/2026

Every. Single. Time.

You almost skip.
You come anyway.

You leave saying, “I’m so glad I came.”

Future you is always grateful.

Tag the friend who needs this reminder 😂🔥

Speaking of glowing.... have you heard that our Glow Flow Yoga is Back this month? Check it out at www.saltiyoga.ca/events

Address

242 Hunter Street West, Unit 1
Peterborough, ON
K9H2L3

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 10:30am
Sunday 10am - 10:30am

Telephone

+17057438490

Website

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