Top-notch yoga, meditation and Pilates classes, personalized service and a ridiculously clean studio space.
Classes for everybody, with specialty classes including Yoga for 50+, Prenatal Yoga, Mat Pilates, lots of beginner-friendly classes, and so much more.
12/13/2025
Oh my gosh — our Willow Community you have absolutely blown us away with your generosity! ✨
Together with 22 shoeboxes were donated for the Shoebox Project — a record for us!
Thank you to everyone who took the time to give, to think of someone else, and to fill a box with care. You’ve made a real difference in someone’s life, and that is truly what this season is all about.
We are so grateful to be part of a community with such big hearts! 💕
Ready to feel stronger, calmer, and more grounded going into 2026?
For the holidays, we are offering something special for new clients:
1 Month of Unlimited Classes for just $30 (regular $48).
This limited-time intro pass is your invitation to slow down, reconnect, and experience what makes Willow feel like home.
At Willow, you’ll enjoy:
🌿 Movement that meets you where you’re at
🌿 A welcoming, accessible space for all bodies and abilities
🌿 Practices designed to build strength, ease stress, and nourish your whole being
This offer is available until December 31 only — the perfect way to start the new year feeling supported and renewed.
💚 New clients, claim your month at Willow today.
Your practice is waiting.
12/08/2025
🎄
Shop Early • Shop Local • Give the Gift of Wellness
The holidays hit different when we slow down and choose gifts with heart. Shopping early means less stress. Shopping local supports the dreamers in our own community. And giving the gift of wellness? That’s love that lasts long after the season is over.
Here’s to meaningful gifts, healthy habits, and a holiday season filled with intention.
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12/05/2025
STRONG
Get ready to lift, sculpt, and feel powerful in this full-body, all-levels strength class designed to meet you exactly where you are.
Using dumbbells, resistance bands, and body-weight training, you’ll build lean muscle, strengthen your core, improve posture, and boost bone density with safe, functional movements.
Every exercise comes with options and modifications so you can move confidently, train smart, and leave feeling stronger from the inside out.
📷
12/05/2025
As a fitness instructor and healthy living enthusiast for the past 25 years, Jane was drawn to Pilates for its focus on mindful movement that develops strong core muscles and improves posture and flexibility.
A mother of two who recently completed a B.Ed. With a degree in adult education, Jane completed her extensive Mat Certification at Body Harmonics, a leading Pilates education provider.
When not teaching, Jane, a holistic skin coach, focuses on her Aligned Radiance business. With her passion for helping women achieve their most radiant skin through science-based, holistic protocols, she helps women repair, protect, and support radiant, healthy, glowing skin.
This 14-Day Whole Foods Cleanse helps you reduce stimulants, eliminate common trigger foods, and discover what your body truly needs to feel its best. It’s your invitation to slow down, get mindful, and build the nourishing habits that help you feel AMAZING inside & out.
What you’ll experience:
🌿 More energy + mental clarity
🌿 Reduced toxins, inflammation & pain
🌿 Possible weight loss
🌿 Clearer skin + better sleep
🌿 Improved digestion
🌿 Awareness of food sensitivities
🌿 Healthier habits that last
Included:
• 3 x 2-Hour Coaching Sessions + Detox Yoga
• 28-page Guidebook
• Shopping Guide
• Daily support & accountability
• Recipes, schedules & FUN
Only $225
If you’re feeling bloated, foggy, tired, moody, congested, or just “off”… this Reset is for you.
14 days to take back your energy, nourish your body, and feel incredible.
Let’s Reset together.
12/02/2025
Celebrating Our Adaptive Yoga Series
Our 4-week Adaptive Yoga series has come to a beautiful close, and our hearts are SO FULL.
We are so grateful to Five Counties Children's Centre, , and our incredible Willow Community for supporting this initiative. Together, we created something unbelievably special....a space where families could come together, kids could explore yoga and mindfulness, and every child could feel safe, welcomed, and included.
This series has always been about connection, inclusivity, and making sure that all bodies and abilities have access to the healing benefits of yoga. And the magic we witnessed over just a few classes… absolutely unforgettable, and so much cuteness!!!
We wrapped things up with the sweetest Christmas Pyjama Party, and it was pure soul-filling joy. ✨
Thank you to everyone who showed up, supported, and believed in the importance of accessible yoga.
This is just the beginning. 💛
11/28/2025
✨ Black Friday Wellness Deals — TODAY ONLY!! ✨
For a limited time (just today!), we’re offering two special ways to support your practice—or gift it to someone you love:
1️⃣ 6-Month Unlimited Membership
Unlimited yoga, Pilates & meditation for 6 months from the date of purchase.
Pay in full: $765 + HST
✨ One per customer
2️⃣ 5-Class Pack + 2 Buddy Passes
Buy a 5-Class Pack for $110 + HST and get 2 complimentary visits for a friend.
✨ Valid for 3 months
✨ Pick up buddy passes at the studio
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Contact The Practice
Send a message to The Willow Studio - Yoga & Pilates:
Yoga, Fitness and Pilates in Peterborough’s West End
While Willow provides high quality yoga, Pilates and fitness classes for all stages and abilities, we’re experts in movement for pregnancy, postpartum, 50+ and pelvic floor rehabilitation.
Our pre-registered class model means that you pay upfront for a set of 7 weekly classes, allowing you to carve out time for self-care. Once you’ve scheduled it in, it's easier to honour that commitment and get to class each week. Have to miss a class? We offer up to two complimentary make ups.
We run six 7-week sessions throughout the year, with some break weeks in-between. You choose a class that fits your schedule and goals, and commit to that class each week for 7 weeks.
We encourage you to explore our website at www.willowptbo.com, where we have ALL the details about classes, upcoming events, prices, studio rentals, gift cards, and booking appointments with our on-site massage therapist, pelvic floor physiotherapist, and yoga therapist.
(Further questions? The FAQ section on our website may have the answer you are looking for!)
