The Willow Studio - Yoga & Pilates

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Peterborough, ON
The Willow Studio - Yoga & Pilates

Top-notch yoga, meditation and Pilates classes, personalized service and a ridiculously clean studio space.

Classes for everybody, with specialty classes including Yoga for 50+, Prenatal Yoga, Mat Pilates, lots of beginner-friendly classes, and so much more.

10/23/2025

I’m so excited to join the Willow space as a yoga + Pilates guide. In addition to movement classes, I’m a Reiki practitioner and sound bowl healer.

My approach blends movement, energy work, and stillness—creating space for deep connection, strength, and healing. I guide with compassion, clarity, and thoughtfulness.

I’m also a single mom who finds joy in nature, peace in breath, and empowerment through movement. I believe in meeting people where they are and holding space for growth in all its forms.

I can’t wait to move, breathe, and grow with this incredible community. Come say hi—let’s begin the journey together.

10/21/2025

Dissolve stress, improve joint mobility, increase flexibility & unwind your mind!

Yin yoga is a series of seated and reclined postures, held for 3-5 minutes, that target the deepest connective tissues of the hips, pelvis, inner thighs, shoulders, and spine.

Unlike more active (yang) forms of yoga, which lengthen and contract the muscles, yin yoga focuses on supporting joints, ligaments and even bones; improving balance + increasing circulation + reducing pain + relaxing the nervous system + unlocking tension for better flexibility and supporting muscle recovery from more active movement practices.

Breathwork and guided meditation are sprinkled into each class to support a calm mind, release tension, improve physical performance and increase energy.

10/16/2025

✨ ARE YOU READY?! ✨

One Day Only — Saturday, October 18

Set your alarms , grab your friends and family, book your spot, and get ready for an unforgettable Open House!

We’re dropping brand new, never-offered-before specials.
You won’t want to miss this!

Family Add-On
25% OFF the first 3 months of a 12 Month Willow Membership
👉 $105/month
Must be in the same household.
Available for purchase in person only on October 18.
Applies to the first 3 months of membership.

20-Class Pack
👉 $500
Valid for 6 months from the date of purchase.
For purchase only on October 18.
Non-transferable.

6-Month Unlimited
👉 $777
Activates on your first class or November 1.
Valid for 6 consecutive months.
No holds or extensions.
For purchase only on October 18.

✨ Step into this new season with us. Stronger, more grounded, and surrounded by community.
📍 One day only • Saturday, October 18

10/12/2025

Meet Mel – the heart behind Move Well with Mel 💛

We’re thrilled to introduce Mel, a certified Pilates Instructor with a lifelong passion for movement and wellness. From her early days as a competitive gymnast to her rehab and community wellness work, Mel has always understood the transformative power of mindful movement.

Drawing on her diverse background, Mel offers a unique blend of Pilates, yoga, and functional movement designed to help you feel strong, mobile, and truly at home in your body—no matter your age or stage of life.

Mel brings a grounded, compassionate presence to every session, whether you’re recovering from an injury, building strength to support your daily life, enhancing your current fitness routine, or seeking a deeper connection to self.

With every breath, every step, and every class—Mel is here to support your journey.

Let’s move well and live well—together 💛

10/11/2025

Greet the day with mindful movement!

This class begins with gentle movements to wake the body and transitions to a vinyasa style flow to bring energy and warmth into your being.

Expect moderate intensity.

Leave feeling limber, clear and ready to take on your day!

Beginners are welcome. Mobility, including being on hands and knees, is required.

10/11/2025

Radiance in Winter with Jane

This is a solution-focused workshop to help women get ahead of the dreaded winter skin care woes.

If you typically deal with dry, red, itchy, or sensitive skin its time to take a holistic food first approach.

We will cover topical skincare doing a deep dive into ingredients to love and what to avoid, lifestyle and nutrition tips, and practical advice to alleviate the harsh impact of Canadian winters, artificial heating, and menopausal dehydration symptoms.

Sat Nov 8th
11:30-1pm
$50+HST

Limited Spots
Book in mindbody

10/10/2025

Willow is beyond excited to welcome back the amazing Brenda McMorrow into our space for a workshop "Inspiration Through Expression"

Join singer/songwriter/sacred music artist Brenda McMorrow in creating more space and inspiration for your unique voice to emerge! Let’s sing and play as children do!

We will share fun and supportive group sounding exercises; Sanskrit mantras, as well as songs in English (and some easy to learn Spanish); visualizations/meditations for the throat chakra and more!

We will uncover and rediscover the creativity and freedom that lives within all of us in a safe and deeply connection-filled space.

No singing experience is required. You were born with your own unique instrument and we are honoured to have you as part of this special blend of voices!

In this workshop we will:
🌸Cultivate a sense of relaxation and presence through visualization/meditation 🌸Share in movement and rhythm that encourages easeful vocalization.
🌸Experience joyful and supportive sounding exercises and improvisations
🌸Enjoy reflection exercises and the opportunity to share in a supportive listening space
🌸Sing healing songs together (Sanskrit mantras as well as songs in English and Spanish)

Throughout our lives many of us have shut down or dampened our voices and our impulse to sing and play.

What if we were able to let go of the social programming, belief systems etc. that hinder our natural ability to express and sing?

What if your very intention and desire to release blocks to creative expression is the first and most powerful step to opening into your vibrant ability to find joy and freedom in sound, rhythm and connection? Join us in this remarkable opportunity for reconnecting with your unique voice!

10/07/2025

We’re thrilled to have Hannah Brown on our teaching team!
Hannah graduated from Breathe Yoga’s 300-hour Teacher Training in 2017, and has completed additional certifications in Pilates, Yin, Reiki, trauma-informed yoga, accessible yoga and more.
Hannah teaches yoga and mindfulness online, in schools and to adults with intellectual disabilities.
Hannah loves yoga and is delighted to be able to share this practice with others.

07/08/2025

Welcome to Willow!

If you're curious, but not-so-sure, about yoga or Pilates, we've got your back. We’re a friendly (and beginner-friendly) yoga and Pilates studio in Peterborough, Ontario. We're experts at guiding the not-so-sure, and the kinda-nervous, into the world of yoga and Pilates, and introducing you to your new 🌟favorite🌟 activity!

Our skilled instructors, personalized service and ridiculously clean studio space are ready for you!

We’ve got:
👉 30+ classes PER WEEK to choose from.
👉Limited class sizes, with lots of space to move and breathe.
👉 Free use of our high-quality yoga mats and yoga props.
👉 Diverse and inclusive class options — including Yoga for 50+, prenatal-friendly sessions, meditation, and plenty of beginner-friendly offerings —all designed to help you build a supportive community.
👉 Accessibility – we’re on ground level and have lots of free parking.
👉 Fresh filtered water at our bottle refill station
👉 On-site retail boutique with a curated selection of yoga props, body care, apparel, tea, and gifts.
👉 On-site physiotherapy, massage therapy, and yoga therapy to compliment your classes.

If you've been thinking of getting into a yoga or Pilates practice, NOW is the time. Learn how to move with less pain, live with less anxiety, become more flexible and stronger, and uncover the best version of yourself.

Pick up our New Client Intro Month through the link in bio!

Address

1600 Lansdowne Street W
Peterborough, ON
K9J7C7

Website

http://www.willowptbo.com/

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Want your practice to be the top-listed Clinic in Peterborough?

Yoga, Fitness and Pilates in Peterborough’s West End

While Willow provides high quality yoga, Pilates and fitness classes for all stages and abilities, we’re experts in movement for pregnancy, postpartum, 50+ and pelvic floor rehabilitation.

Our pre-registered class model means that you pay upfront for a set of 7 weekly classes, allowing you to carve out time for self-care. Once you’ve scheduled it in, it's easier to honour that commitment and get to class each week. Have to miss a class? We offer up to two complimentary make ups.

We run six 7-week sessions throughout the year, with some break weeks in-between. You choose a class that fits your schedule and goals, and commit to that class each week for 7 weeks.

We encourage you to explore our website at www.willowptbo.com, where we have ALL the details about classes, upcoming events, prices, studio rentals, gift cards, and booking appointments with our on-site massage therapist, pelvic floor physiotherapist, and yoga therapist.