The Willow Studio - Yoga & Pilates

Home
Canada
Peterborough, ON
The Willow Studio - Yoga & Pilates

Top-notch yoga, meditation and Pilates classes, personalized service and a ridiculously clean studio space.

Classes for everybody, with specialty classes including Yoga for 50+, Prenatal Yoga, Mat Pilates, lots of beginner-friendly classes, and so much more.

01/28/2026

✨ Share the Love Campaign ✨

Love is in the air at Willow! 💕 From February 1–28, we’re celebrating community, connection, and the joy of sharing wellness.

Here’s how it works:

🌿 Current members & clients can invite someone special who isn’t currently on an active pricing option.

🎁 Your gift? A FREE week of unlimited Yoga & Pilates (a $39 value!).

✨ Every new friend you share = 1 entry to win a prize!

💌 Pop into the studio, grab your campaign cards, and start spreading the love.

Share the love, invite a friend, and enjoy all the good vibes together.

👇 Comment “SHARE LOVE” if you’re in!

01/27/2026

✨DONNA✨
Donna St. John
Donna is a 500-hour-trained yoga teacher specializing in Ayurveda, as well as a Pilates and fitness instructor and personal trainer.
She offers fun, safe and inspiring classes.

In her spare time, Donna is busy on her Bethany farm. Donna has a passion for adventure travel… with more than 25 countries visited, the list keeps growing!

📷

01/26/2026

✨ Adaptive Yoga for Children with Special Needs ✨
Supported in consultation with Five Counties Children's Centre

This 4-week yoga series is back and invites children of all ages and abilities to move, play, and connect through music, imagination, and fun. Classes are designed to support flexibility, mobility, strength, balance, and relaxation—while building body awareness, confidence, and emotional well-being.

Led by Angela, a certified teacher of children with special needs and a parent of a child with a disability, these classes are taught from the heart with compassion, understanding, and lived experience. A safe, supportive, and joyful space for every child

Wednesdays: Feb 25, Mar 4, 11, 25 (no class during March Break)
6:30–7:30 pm
$80 + HST for 4 weeks
All ages & abilities welcome
Sliding scale available if needed

Spaces are limited — we’d love to welcome your family into this beautiful, inclusive community.

01/23/2026

💕Special Event💕

Join Bonnie for this 2-hour immersion of Yoga, Marma Massage & Reiki

If the pace of life has left your soul feeling weary, consider this a sacred pause to call your spirit back.

Join us for an evening of self-love, blending the stillness of restorative yoga with the ancient practice of Marma Massage and the gentle healing of Reiki.

As you settle into deeply supportive postures, we will use soft, intuitive touch to stimulate 3-4 of your body’s vital Marma points—the intersections where mind, body, and emotions meet. This massage acts as a bridge to the nervous system, shifting you into a deeply restful state.

Infused with the gentle flow of Reiki, this experience invites your nervous system to shed its armour and your mind to find its center. Grounded in the truth of your own self-worth, you are invited to let go of the need to ‘fix’ anything. Here, the only requirement is to be present, to be felt, and to remember who you are beneath the noise.

This isn’t just a class; it’s a love letter to your body. Honour your vital energy by surrendering to a practice designed to pour peace back into your own hands and heart.

Friday Feb 13th

6:30-8:30pm

Space is limited.

$100+hst in advance

01/22/2026

Reset & Regulate: A Somatic Sanctuary

In a world that demands constant effort, give yourself permission to return to the wisdom of your body.

This 90-min experience blends somatic movement with long-held stretches to ground your energy, still your mind & create a sense of safety within.

Slow, repetitive movements to nourish your nervous system
Long, intentional breaths to soothe the vagus nerve and quiet a busy mind.
Deep Yin stretches to melt layers of tension and hydrate your body’s connective tissues. A reset button for your nervous system

A rebalancing, to support physical pain + emotional release + grounded connection to oneself.

Limited spots

Sunday, March 8, 2026

11:00 am - 12:30pm

$80+hst in advance, $100+hst on the day of the workshop

01/10/2026

Grateful for calm Friday nights to close the week with intention.
Slowing the body, clearing the mind, and creating space to breathe. ✨ 🙏🏼

This practice reminds me that clarity doesn’t come from rushing — in life or in financial planning. Thoughtful decisions, steady progress, and alignment over urgency. 🫶🏻🧘🏻‍♀️

Willow continues to be a grounding space that helps me slow down when my mind and body are racing, so I can show up more present for myself and the people I serve.

01/07/2026

🧘‍♂️🙏
Step out of the busyness of your day and into a space of calm.

Midday Reset is a 30-minute, guided meditation designed to ground your mind, soothe your nervous system, and reconnect you with yourself.
Each session is unique—guided by the energy of the day—offering a blend of gentle breathwork, visualization, and mindfulness practices to bring you back to center. Whether you’re seeking clarity, rest, or a mindful pause, you’re invited to come as you are and receive what you need.

Meditation is a powerful tool to support your overall well-being—it can reduce stress and anxiety, improve focus, and promote better sleep. Regular practice also enhances body awareness, making it a perfect complement to your yoga, Pilates, or other movement practices.

All levels welcome—no prior meditation experience needed. Option to bring your journal for reflection.

📷

01/06/2026

.
The practices of Yoga and Pilates can be adapted to benefit everyone, and all are welcome at our studio. We strive to offer a variety of classes to support the diversity of the Peterborough community, including Yoga for 50+, Prenatal-Friendly classes, Yoga for Children with Special Needs, and many beginner-friendly classes.

Our studio is on the ground level and wheelchair- and stroller-accessible. Plenty of parking is also available. We have two gender-neutral washrooms.

Breastfeeding is welcome. Our larger washroom is equipped with a change table and a diaper genie, and we also have a quiet nook with a nursing pillow for more privacy.

We recognize that people practice yoga for many reasons, including fitness, relaxation, spiritual enlightenment, stress relief, healing, or connecting with community, and we respect all motivations for coming to our studio. We strive to employ instructors with a variety of backgrounds so that you can find the right fit for your personal goals.

The Willow Studio has a zero tolerance policy for discrimination, and reserves the right to ask someone to leave if the safety of our community is threatened. Please be kind and respectful to each other.

📷

12/31/2025

If you’re craving a fresh start this year - not anything extreme, but a grounded, supportive reset, I’d love to invite you to something special happening this Sunday.

The Art of Healthy Living - Energize & Thrive in 2026 - Sunday, January 4 • 2–4pm • The Willow Studio

This 2-hour workshop is all about tuning back into what feels good in your body, resetting your energy, and creating simple habits you can actually keep.

You’ll walk away with:

– practical strategies to improve weight, energy, and mood

– clarity on digestion + cortisol

– a personalized morning + evening routine

– and a grounded intro to manifestation

If your body has been whispering “I’m ready”… this might be for you.

Join us in-person OR virtually.

Both options available!

Click below for more information and to register. Or DM me directly with questions.

https://willowpeterborough.com/events-workshops/

Let’s kick off the new year with intention!

🧡

Address

1600 Lansdowne Street W
Peterborough, ON
K9J7C7

Website

http://www.willowptbo.com/

Alerts

Be the first to know and let us send you an email when The Willow Studio - Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Willow Studio - Yoga & Pilates:

Shortcuts

Want your practice to be the top-listed Clinic in Peterborough?

Yoga, Fitness and Pilates in Peterborough’s West End

While Willow provides high quality yoga, Pilates and fitness classes for all stages and abilities, we’re experts in movement for pregnancy, postpartum, 50+ and pelvic floor rehabilitation.

Our pre-registered class model means that you pay upfront for a set of 7 weekly classes, allowing you to carve out time for self-care. Once you’ve scheduled it in, it's easier to honour that commitment and get to class each week. Have to miss a class? We offer up to two complimentary make ups.

We run six 7-week sessions throughout the year, with some break weeks in-between. You choose a class that fits your schedule and goals, and commit to that class each week for 7 weeks.

We encourage you to explore our website at www.willowptbo.com, where we have ALL the details about classes, upcoming events, prices, studio rentals, gift cards, and booking appointments with our on-site massage therapist, pelvic floor physiotherapist, and yoga therapist.