The Willow Studio - Yoga & Pilates

23/07/2025

18/07/2025

🌞 SUMMER BINGO IS BACK!🌞
August 1–31

Looking for a little extra motivation to keep your wellness routine going strong this August? Join our Summer Bingo Challenge—a fun, feel-good way to stay connected, inspired, and maybe even win something amazing!

🎟 Entry is just $10 for members
✨ $48 for new clients or those on class packs (we’ll put your pack on hold while you play!)

Each time you complete a wellness challenge—like:
✅ Take a class at Willow
✅ Enjoy a screen-free day
✅ Meditate ..you get to place a sticker on your bingo board!

🏆 We’ve got some seriously awesome prizes lined up and trust us—you won’t want to miss out.

💚 Sign up at the front desk next time you’re in, or give us a call to join the fun!

Let’s make this August your most intentional, connected, and playful one yet!

08/07/2025

Welcome to Willow!

If you're curious, but not-so-sure, about yoga or Pilates, we've got your back. We’re a friendly (and beginner-friendly) yoga and Pilates studio in Peterborough, Ontario. We're experts at guiding the not-so-sure, and the kinda-nervous, into the world of yoga and Pilates, and introducing you to your new 🌟favorite🌟 activity!

Our skilled instructors, personalized service and ridiculously clean studio space are ready for you!

We’ve got:
👉 30+ classes PER WEEK to choose from.
👉Limited class sizes, with lots of space to move and breathe.
👉 Free use of our high-quality yoga mats and yoga props.
👉 Diverse and inclusive class options — including Yoga for 50+, prenatal-friendly sessions, meditation, and plenty of beginner-friendly offerings —all designed to help you build a supportive community.
👉 Accessibility – we’re on ground level and have lots of free parking.
👉 Fresh filtered water at our bottle refill station
👉 On-site retail boutique with a curated selection of yoga props, body care, apparel, tea, and gifts.
👉 On-site physiotherapy, massage therapy, and yoga therapy to compliment your classes.

If you've been thinking of getting into a yoga or Pilates practice, NOW is the time. Learn how to move with less pain, live with less anxiety, become more flexible and stronger, and uncover the best version of yourself.

Pick up our New Client Intro Month through the link in bio!

07/07/2025

You may remember a few weeks ago, we shared that something beautiful was on the way… ☀

We’re excited to finally announce our partnership with 5 Counties Children's Center Peterborough to offer Adaptive Yoga classes for children with special needs this summer at Willow.

This offering reflects the very heart of our studio—yoga that is accessible, inclusive, and rooted in connection.

This program is designed to:
- Build Community Connection
- Promote Social Interactions and Relationships with other families
- Improve physical fitness and enhance body awareness
- Increase flexibility and promote relaxation

Two Sessions:
Yoga for Ages 0-6, Wed July 16th, 2:30-3:30pm
Yoga for Ages 7+, Wed August 6th, 2:30-3:30pm

As a parent of a child with cerebral palsy, this offering is deeply personal to our owner—and a dream come to life.

If you or someone you know has a child that would benefit, send us a message. **This program is for clients receiving Therapeutic Recreation Services at Five Counties.

➡️ Registration is now open and done through Five Counties. Spots are limited.

Together, let’s make yoga for every body. 🌞

17/06/2025

🌞 Make This Your Best Feel-Good Summer Yet 🌞

Ready to feel strong, grounded, and totally refreshed this summer?

We're offering only 5 exclusive Summer Unlimited Memberships — your pass to 8 weeks of unlimited yoga & Pilates for just $299 + HST. That's only $37.50/week!

🧘‍♀️ Move your body
💛 Calm your mind
🌼 Connect with like minded people

✨ Must activate by July 2, 2025
✨ Limited quantity — only 5 available!

👉 Act fast & make this your most connected, feel-good summer yet.

17/06/2025

Frequency Reset ~ Raise Your Vibration

Join Bonnie Carl for an evening of gentle movement, restorative yoga & hands on Reiki infused with crystals, sound healing, meditation and aromatherapy to clear and activate the upper chakras!

The upper chakras connect us to our intuition, our inner knowing, and the unseen. They open us to deeper joy and connection, allowing us to find our voice and live the most authentic version of ourselves.

Using sound frequency and the vibrational healing properties of plants and crystals we will call back our energy, cut energetic cords of attachment, and raise our vibration to feel strong, powerful and vibrant.

What to expect:
• Somatic movement with detoxifying hz sound frequencies to clear the chakras.
• Guided meditation to cut energetic cords & attachments to people, places and situations that are no longer serving you.
• Restorative yoga with crystals placed on the body to charge and restore energy.
• Tuning fork, ocean drum & sound bowls to enhance the energy experience and leave you feeling clear, calm and at peace.

Benefits:
• Improve mood & sleep
• Increase energy & focus
• Relax tension & relieves stress
• Support the release of emotions
• Enhance intuition, desire to speak your truth
• Encourage setting boundaries for self care
• Clarity, peace of mind & abundance

"You are a vibrational being. Your vibration changes based on the frequency - high or low- of your mindset, thoughts, actions, interactions, intentions, moods and everything you come into contact with and consume."
~ Lalah Delia

Friday July 25th
7pm-830pm
$88+hst

13/06/2025

We are so lucky and thrilled to welcome the knowledgeable, down-to-earth, and truly fun of .and.bloom to Willow for a workshop we all need — no matter your age or stage of life.

🩸 Body Literacy Basics is a juicy, 90-minute dive into everything utero-humans weren’t taught in school.

We'll begin with a womb-space centered meditation and an open convo on menstrual stigma, followed by:

✨ A deeper look at the anatomy of the uterus
✨ The role of hormones during menstruation + menopause
✨ The impact on your physical + mental wellbeing
✨ How period products actually work
✨ Tools for cyclical self-compassion you can start using right away

You’ll leave feeling more informed, more empowered, and more connected to your body.

Friday, July 18
6:30pm | 90 minutes | $65
Spots are limited — register through the link in bio!

02/06/2025

Did you know we carry High End Hippie shampoo and conditioner bars in our studio boutique?

The ultimate summer essentials—lightweight, compact, and perfect for on-the-go lifestyles.

Plus safe for rivers, lakes and oceans.

They’re not just travel-friendly; they also protect hair from sun exposure and keep it healthy all season long.

Come grab a bar—your hair (and Mother Nature) will thank you!

01/06/2025

Today marks 1 year since I stepped into the role of guiding Willow, and 7 incredible years of this heart-centered community.

This past year has been an incredible journey....
So much growth, learning, and transformation, and I'm so excited for what's to come.

Truthfully, some days felt heavy.....
This community though- your presence, your trust, your stories—grounded me and reminded me of the sacredness of this practice and the community we share.

You are the essence of Willow.

Your commitment and love breathe life into this sanctuary, turning it into something truly unlike anything I’ve ever seen.

Many days were incredibly joyful, fulfilling, and expansive....
I am so grateful, thank you!

I LOVE this Community!
I LOVE the energy you all bring!
I LOVE serving you!

To my wonderful team—thank you for showing up with open hearts, for your spirit, and the energy you pour into cultivating this special healing space.

I want to celebrate this milestone with with you - my Willow birthday AND 7 Years of our Willow Community, with seven days of celebration!

June 1–7 only:
💫 $48 Intro Month
💫 Buy 1 Year, Get 2 Months Free
💫 10-Class Pack, Get 2 Classes Free
💫 Snacks, treats, and tea all week!!!

26/05/2025

🌞 Summer Solstice: 108 Sun Salutations 🌞
with Angela and the very special return of Carly!

Join us in this sacred ritual of movement and intention as we honour the longest day of the year. Across the globe, hundreds of thousands gather on the Summer Solstice to complete 108 Sun Salutations — a powerful practice of renewal, strength, and unity. 🌍✨

Friday, June 20th
5:30–7:30 PM

Stay after class to share in snacks, connection, and celebration with your community

This is more than a class — it’s a global meditation in motion and a return to light. Let’s rise together.

Limited spots — save yours now!