The Willow Studio - Yoga & Pilates, 1600 Lansdowne Street W, Peterborough, ON (2026)

04/29/2026

We had to laugh a little… 😄

After our email about something exciting coming to Willow this fall, a few of you reached out wondering if it was a scam. We promise — it’s not! It really was from us, and yes… something special is coming ✨

If you’re not already signed up for our emails, texts, and promotions, you’ll definitely want to be. That’s where all the first-to-know details will be shared 👀

AND, we can add you to an even more special VIP list so you know before everyone else. Send us an email if you want to be on this list asap!!

Head into your Mindbody account and make sure those notification toggles are turned ON so you don’t miss a thing!
xo Ange

04/22/2026

A Somatic Exploration with Straps

Ever wonder how a simple yoga strap can act as an extension of your own nervous system? Join us for a special 90-minute immersion where we move beyond “stretching” and dive into the art of the release.

Instead of pulling yourself into a shape, we’ll use the strap as a tool for biofeedback—creating a sense of containment that finally lets your muscles let go.

By providing the body with a clear boundary, we signal to the brain that it is safe to soften, moving you out of “effort” and into a deep, somatic experience of space and ease.

What to expect:

We will use the strap to create “micro-moments” of space in the joints without the strain of a traditional flow, allowing resistance and support to soothe the nervous system and trigger a deeper relaxation response.

Standing poses that speak to your nervous system, allowing for a deep somatic release and targeted tension relief in the shoulders and hips.

Seated poses for release & length of the fascia in the hips, legs and glutes.

Reclined poses for deep rest and a physical & mental unwinding.

This is more than a stretch—it’s a physical reset for your nervous system. Whether you’re dealing with chronic tightness or need a mental break, this workshop offers the tools to help you find true stillness.

Sunday June 14th | 11:30am-1pm

$80+hst in adv | $90+hst day of workshop

04/21/2026

✨ 3 Mediums ✨

Join us for a special mediumship demonstration with ordained minister and internationally known medium Jim Kinnear, as he connects with Spirit to deliver messages from loved ones who have passed.

Other mediums, including Claude Brault and John Dixon, will also be present for additional insight and readings.

While not everyone is guaranteed a personal message, the experience is deeply moving for all in attendance. Often, someone else’s reading may speak directly to your heart.

Saturday April 25 ~ 2-4pm ~ $45+hst

04/18/2026

GRACE & GRAVITY: Yin Yoga at the Wall

Join us for a unique pop-up experience where we turn the studio upside down—literally! This class blends the deep, long-held stretches of Yin with the ultimate support of the wall, allowing you to experience the power of gravity to nourish your body, soothe your nervous system and deeply release tension in your connective tissues.

Why the wall?

Think of the wall as your supportive bestie- acting as a steady anchor while providing alignment & stability to allow you deeper exploration of your stretches.

The wall holds on so your muscles don’t have to, allowing you to deeply stretch your connective tissue and fascia.
The gentle pressure on the heart and slow, deep breaths encouraged by the wall soothe your nervous system, lower stress hormones, and send signals of safety to your brain, allowing deep nourishment, relaxation, and tension release.

The wall allows gravity to help blood and lymphatic fluid return to your heart more easily, reducing swelling and fatigue in the legs, lowering blood pressure, supporting detoxification, and improving immune function.

Join us to discover how this gravity-assisted practice can open the body, calm the mind and leave you with a lasting sense of deep, effortless peace.

Come lean on us- book your spot at the wall.

04/17/2026

Yoga Pilates Fusion

This class is the perfect middle ground between Yoga’s flow and Pilates’ precision.

We’ll start by centering the mind and warming up the joints, then move into a series of low-impact movements designed to fire up your core and improve posture. You’ll get the long, lean muscle engagement of Pilates mixed with the deep stretching and balance of Yoga.

Expect to leave feeling stronger, taller, and completely recharged. No fancy gear or experience required—just bring a mat and an open mind.

📷 https://www.instagram.com/kylafajtphotography?igsh=MWF6eXJlMjRlZ2s1ag==

04/16/2026

Yoga Pilates Fusion

This class is the perfect middle ground between Yoga’s flow and Pilates’ precision.

We’ll start by centering the mind and warming up the joints, then move into a series of low-impact movements designed to fire up your core and improve posture. You’ll get the long, lean muscle engagement of Pilates mixed with the deep stretching and balance of Yoga.

Expect to leave feeling stronger, taller, and completely recharged. No fancy gear or experience required—just bring a mat and an open mind.

📷

04/16/2026

Mother’s Day 🌸

This is your moment to receive 🤍

This Mother’s Day, we invite you to bring someone you love to class with you—your mom, your daughter, a friend, a chosen mother figure—on us.

Move together. Breathe together. Simply be.

A soft, welcoming space to move, breathe, and be together
You give so much—to your family, your people, your world.

We’ll have a small offering waiting for you after class - flowers and something sweet

✨ Sunday, May 10th
✨ Bring a guest for free
✨ Reserve your spot in advance

Come as you are. We’ll hold the space.

Book early, this will fill fast.

🌷❤️🥰

04/13/2026

🕯️

In honour of Earth Day, we will turn all classes into 🕯️candlelit, silent (no music) experiences to reduce energy use and invite our community into a more grounded, intentional practice.

We hope you enjoy different energy, a connection inward and hold space for a quieter, more mindful class.

04/10/2026

When life pulls you in a hundred directions—you still find your way back to your mat 🧘‍♀️

Grateful we get to do this together as a community 💜

04/09/2026

🧘‍♀️

Breath is at the heart of every yoga practice—but it’s often the piece we move past too quickly.

In Breathwork: Yogic Breathing, Silver will guide you through a practice that weaves together Hatha Yoga and intentional pranayama, helping you understand not just how to breathe—but how breath transforms your experience on the mat.

You’ll explore:

• How breath supports and deepens your asana practice
• Foundational pranayama and bandha techniques
• Ways to increase energy, release tension, and support overall well-being

Silver brings a depth of experience shaped by her studies and teaching around the world—including India, Nepal, Thailand, British Columbia, Panama, Malawi, and right here in Ontario. Her approach is grounded in traditional yogic practices, while remaining accessible and supportive for modern practitioners.

As a Reiki Master with a deep interest in the flow of vital energy (prana), her teaching invites you to experience breath as more than technique—but as a powerful, daily practice.

✨ Whether you’re new to yoga or looking to deepen your understanding, this is a space to slow down, breathe, and reconnect.

The Willow Studio - Yoga & Pilates

04/29/2026

04/22/2026

04/21/2026

04/18/2026

04/17/2026

04/16/2026

04/16/2026

04/13/2026

04/10/2026

04/09/2026

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