Summer Soul: Yoga + Wellness Studio

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Peterborough, ON
Summer Soul: Yoga + Wellness Studio

Your wellness sanctuary in the 🤍 of Ptbo
> 🔥FITNESS REFORMER PILATES now OPEN!
> Mat classes: Yoga, Pilates & Breathwork
> On the water: SUP yoga & Pilates

07/22/2025

Pilates never looked so GOOD!!!!

Your Sunday plans are locked in. 🌿🍻
Join us THIS SUNDAY at for our 2nd year
>> Pilates & Pints with spicy Sarah .x.sarah >> bringing the 🔥 under the forest canopy.
💛 Free for Summer Soul members!! (drink not included)  💛 $20 drop-in (INCLUDES your drink!) 💛 Yes, you can absolutely bring a friend 💛 Yes, it’s as fun as it sounds

screenshot this & drop it in the group chat 📲

Tickets on our website under Events or hit the link in stories!

07/17/2025

POOL. PILATES. PURPOSE.

Soul Circle is back >> and it’s bigger, brighter, and poolside! ☀️

This isn’t just Pilates by the water >> it’s movement with meaning.
It’s one of our most requested events EVER and this time, your mat supports local kids heading back to school with confidence.

>> Private residence pool
>> Purely Pilates class with .x.sarah
>>Refreshments + Summer Soul energy
🎒 Giving back to the Kawartha-Haliburton Children’s Foundation Backpacks for Kids drive

Last time sold out! You’ve been asking for it. It’s here.

This is movement that matters.
This is Summer Soul

07/16/2025

24 hours left!!!! A studio built on the beach! A studio built for you! ✨✨✨✨

Already one of the 30+ who grabbed this? Drop your favourite beach emoji below and let’s keep the celebration going!!

Use for>> 2 reformer classes, 2 mat classes or do one of each!
☀️🔥🫶🏼🌊🎀

06/15/2025

24 hours ago, we quietly opened booking to our members + email fam & now it’s your turn ☀️
⁠
Your soulful summer of movement starts here >> with 40 weekly classes (hello, Reformer! hello, Paddleboard Yoga!), and your favourite teachers ready to keep you grounded, glowing, & feeling like your best summer self.

This season brings a few fresh drops:
🦋 New teachers
🦋 Monday night Reformer JUMPboard
🦋Friday morning Core & Restore on the lake

⁠>>Booking is now open until September 7th
>>Choose consistency, connection, and a whole lotta self-love!
>> Book your favourite classes & timeslots NOW & relax knowing your summer routine is locked in

06/06/2025

Before our studio had walls, we had water.
In 2016, we volunteered at the PTBO Yoga Festival by bringing SUP Yoga to the lake >>giving people their very first floating savasana!!!

In 2016, Ashley rented boards after hours to bring movement, mindfulness, & healing to the lake >>not for the hype, but from the heart. That same summer, we volunteered at the PTBO Yoga Festival, offering SUP Yoga to people who had never tried it before. No studio. No team. Just a vision & a paddleboard.

We’ve never stopped showing up.
This weekend has us reflecting on our grassroots beginnings >> the late nights, the quiet momentum, & the tiny hands of our kids holding paddles beside us (go see our stories for cuteness!!! 🥰)

We didn’t follow a path. We made one.

Join the wellness wave 🌊

06/02/2025

FLASH FEMME x SUMMER SOUL

✨ Beauty meets movement & you’re invited!

Join us for a feel-good fusion of strength, self-care & beauty.

After you sculpt & flow, we’re teaming up to bring you the luxe at-home beauty experience >>featuring complimentary Flash Lash () applications + exclusive beauty offers!

Leave feeling refreshed, radiant & ready for wherever the weekend takes you!

This one’s going to be 🔥

Friday June 20th
3pm | 4pm | 5pm | 6pm

Sign up now!

06/01/2025

SUP Star Opportunity! 🤩 We’re looking for five adventurous souls to join us for a free 30-minute stand-up paddleboard yoga & Pilates class on Little Lake! No experience needed.

Friday, June 6th
3pm

This isn’t about being perfect >> it’s about being you. We’ll be capturing some raw, real & beautiful video content with , as we bring stand-up paddleboarding back to the lake, where it all started, for us, in 2016.

✨ And guess what? We’ve got two new, beautiful boards this year that we can’t wait for you to use!!!!

Come inspire the next wave.
DM to claim your spot this Friday!
 

05/22/2025

Today, it was announced that we have been voted Peterborough’s Favourite Yoga & Meditation Studio!!!!!! 🎉🎉🎉

We are beyond grateful!!! This recognition is a reflection of you >> the soulful, kind, healing, growing community of women & wellness seekers who walk through our doors, show up for themselves & lift each other higher. Together, we’ve created something truly special, & this honour belongs to all of us.

Deep gratitude & heartfelt congratulations to every single studio & teacher in Peterborough doing the beautiful, often unseen work of holding space for others. Whether it’s yoga, Pilates, meditation, or any form of wellness >> we see you, we honour you, & we walk alongside you. This isn’t a competition; it’s a shared calling. We rise together.

Thank you for believing in what we do. Thank you for showing up. Thank you for being part of something bigger.

With love and deep appreciation,
The Summer Soul Sweethearts

02/24/2025

Things You Weren’t Taught as a Kid>>
You don’t need more distractions. The body and the breath are all you need to come home. Mindfulness is a lifelong tool that can help children regulate their emotions, reduce stress, and improve focus in school. It’s okay to slow down.

✨✨✨✨
Here’s to raising children who dream big and feel big.

What We Heard & Saw This Week>>
Student>> “3 boys in grade 7 fell asleep.” 💤  Student>> “loved it! I want to be a yoga teacher when I grow up.” Parent>> “My daughter went to your studio today. She loved it! She loved Pilates. She’s not into sports, so I think THIS is her thing.”
Educator>> “The kids loved the recess program so much, I’m gonna start a mindfulness club.”

Along with you, we are giving the next generation the gift of calm, confidence, & self-awareness. These are the tools they need to grow up feeling grounded & strong. We’re creating space for them to discover their own path & embrace who they truly are.

Thank you Chemong PS!
Thanks & female group for coming to a fitness & reformer class!

Up this week? The primary classes at James Strath PS!

>>Thank you role models & for leading & guiding!

Address

Peterborough, ON

Website

http://summersoul.ca/

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