Petrolia Rehabilitation - pt Health

05/14/2026

Shin pain isn’t just a runner’s problem. And pushing through it? Not always the answer. Here’s something worth checking out: https://tinyurl.com/4pmkuude

05/12/2026

Your core muscles are some of the most important muscles in your body. A strong core helps prevent injuries, improves balance, stability and posture, eliminates back pain, boosts physical performance, and more!⁠
⁠
Most people focus on strengthening their abdominal muscles to improve core strength, but the low back muscles are just as important! If you have a stability ball, the low back extension on ball is a great exercise to strengthen those low back muscles.⁠
⁠
First make sure the ball is properly inflated. Then lie belly-side down on the ball, keeping your feet shoulder distance apart on the floor behind you. Place your arms either beside you, crossed on your chest, elbows bent while hands touching the side of your head, or arms straight ahead of you. Now, lift your upper body by engaging your low back and abdominal muscles. Slowly lower down to the starting position and repeat.

05/07/2026

Thinking about getting into running? 🏃‍♀️ Before you lace up, there are a few key things most people don’t know – and they could make or break your season. Learn more: https://tinyurl.com/4cdfyde8

05/05/2026

The hip abductors are important muscles, used to move your leg outwards, rotate your leg, and provide stability while standing and walking. Stretching and strengthening your hip abductor muscles help build stability and flexibility so you can move with ease and avoid injury.⁠
⁠
1️⃣ Stand up straight with your legs shoulder distance apart and hold onto a chair or table for stability⁠
2️⃣ Keep your knees straight, toes pointed forward, and slowly kick out your leg to the side⁠
3️⃣ Return to the starting position⁠
4️⃣ Repeat and switch leg⁠
⁠
Tip: Make sure to keep your upper body straight during the exercise.

04/30/2026

Dealing with foot, knee, or back pain?

The root cause might be how your feet move.

Orthotics are designed to support alignment and reduce strain – but they’re not one-size-fits-all.

👉 Learn what they do, who they’re for, and when to consider them in our latest blog. https://tinyurl.com/595uxexx

04/28/2026

📢️ Strengthen your adductors!

🗣️ Stretching your adductors regularly can improve your flexibility and performance, and may also prevent injury and stiffness.

➡️ Stand tall with good posture and draw the abs in
➡️ Take a long step to the side while keeping the toes pointing straight ahead
➡️ Slowly sit into a lateral squat with one leg while keeping the other leg completely straight until a good stretch is felt in the groin of the straight leg (be careful not to go too strong)
➡️ Hold for the recommended time of 20-30 seconds and repeat on other leg

✅ Maintain posture throughout
✅ Keep a relaxed breathing pattern
✅ Avoid rounding/flattening of the lower back
✅ Keep the hips square and do not rotate them.

📣 [Speak to a healthcare professional if you have any concerns about stretching, especially if you have an injury or medical condition]

04/23/2026

Your knees click. Should you worry?

Not always. But if that clicking comes with pain, swelling, locking, or instability, it may be time to pay attention.

Featuring insights from chiropractor Dr. Omar Pervez, this article explains what noisy knees can mean, what may be causing them, and when it’s worth getting assessed. https://tinyurl.com/5n7hczet

04/21/2026

Our hip flexors play an important role in the overall function of our lower body and are essential for walking and running. Sitting for much of the day can cause lower back and hip pain. The seated hip flexion is an easy way to strengthen your hip flexors and prevent pain and injuries.⁠
⁠
Let's give it a try!⁠
1. Sit in a chair with your back straight and your feet flat on the floor.⁠
2. With your knee bent at about 90 degrees, lift it up towards the ceiling while keeping your back straight.⁠
3. Slowly bring your knee and foot backdown.⁠
4. Repeat and then switch legs.

04/16/2026

Getting back into running? Don’t skip the strength work.

🏃‍♂️ Strong core
🏃‍♂️ Strong glutes
🏃‍♂️ Better runs

Check out our 4 go-to exercises to help prepare your body for running season and reduce the risk of low back pain.

🔗 https://tinyurl.com/5ycbp6k6

04/14/2026

Do you have a job that requires you to sit at a desk, behind a computer, all day? A lot of people sit (and stand) with a slouched posture, or rounded shoulders. Having rounded shoulders can cause strain and built up tension, particularly across the shoulders and upper neck.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best way to prevent upper back and shoulder pain is to practice proper posture. Shoulder blade squeezes are a good exercise to build shoulder and upper limb stability and strengthen the muscles that keep our shoulders in proper alignment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While seated or standing, pull the shoulder blades towards each other without shrugging your shoulders up to your ears. Hold for two seconds and let go. Repeat 10 times. Perform these sets 3-4 times a day.

04/08/2026

Endometriosis affects 1 in 10 people with a uterus, yet many go years without answers or diagnosis.

If you’ve been experiencing painful periods, pelvic discomfort, painful in*******se, bowel or bladder issues, or ongoing fatigue, you’re not alone – and your symptoms deserve to be taken seriously.

We’ve put together a helpful resource that breaks down:
✅ What endometriosis is
✅ How it affects the body
✅ Common symptoms and why diagnosis can take time
✅ How pelvic health physiotherapy can help manage pain and improve daily function

Pelvic health physiotherapists play an important role in helping individuals with endometriosis find relief through gentle, targeted techniques that support mobility, reduce pain, and address pelvic floor dysfunction.

If you’re looking for guidance, support, or clarity, this article is a great place to start.

👉 Read the full article to learn more and explore your next steps. https://tinyurl.com/ppmr7r8r

06/09/2020

As we begin to see some restrictions lifted, pt Health is actively working on expanding the number of clinics available for in-person care, including our clinic!

In accordance with public health guidance, we are making numerous changes to how our clinic operates and have implemented enhanced measures to ensure the health and safety of our patients and staff.

That’s why we have implemented the S.A.F.E.R. approach, designed to allow our team to safely deliver the best possible care for you. We encourage you to read about the S.A.F.E.R. approach here: https://bit.ly/2LEcJH1

**Please note that these enhanced measures include limiting the number of patients we see in the clinic, based on space and ability to maintain physical distancing. Our clinicians also continue to provide a range of services through virtual care.**

04/09/2020

Deirion Sookram, Physiotherapist at Petrolia Rehabilitation - pt Health, has been offering virtual physiotherapy for the past few weeks.

In a Virtual Care Spotlight, Deirion shares his experience and insights with us!

Learn more about Deirion's experiences and find out how virtual physiotherapy can help you!

Deirion Sookram, physiotherapist at Petrolia Rehabilitation - pt Health, shares his experience using a virtual physiotherapy model so far.

03/30/2020

We now offer Virtual Care! This will allow you to continue your rehabilitative treatment, while staying in the comfort of your own home. This is a great alternative to continue your rehabilitation while practicing social distancing and self-isolating, when deemed appropriate and safe by your clinician. To learn more or to book an appointment call: 1-888-314-2726 or visit:

Are you looking to continue your physiotherapy and rehabilitative treatment while practice social distancing? pt Health now offers Virtual Care!

07/10/2019

No matter your age, custom orthotics may be the solution to your foot, low back and leg pain. Buy one, get one 50% off! Book an assessment now: https://www.pthealth.ca/clinic/petrolia-rehabilitation-pt-health/

06/25/2019

We're hiring! pt Health Dunnville Physiotherapy is looking to hire a Full Time Physiotherapist to join their team! Are you looking to join a leading edge and dynamic healthcare team? Check our career page: https://www.pthealth.ca/job-posting/petrolia-physiotherapy-physiotherapist-pt-up-to-a-2000-signing-bonus/

06/18/2019

Are you looking to join a leading edge and dynamic healthcare team? pt Health Sarnia Physiotherapy is looking to hire a Part Time or Full Time Physiotherapist to join their team! Check out the job posting here: http://ow.ly/b9BY50uH52s

06/18/2019

Are you looking to join a leading edge and dynamic healthcare team? pt Health Petrolia Physiotherapy is looking to hire a Full Time permanent Physiotherapist to join their team. Check out the job posting here: http://ow.ly/y0OR50uH4xC

01/16/2019

Did you know that can help you to stay on track with your resolutions? Read more in our latest blog post

The turning of a new year symbolizes the turning of a new leaf for many of us, a chance to shed bad habits and start fresh. With a new year, we hope to see a new us. So what are the most common New Year's Resolutions? Well, according to a 2017 survey, one-third of Canadians want to improve their fit...

01/14/2019

What are you determined to accomplish this week?

01/11/2019

Physiotherapists can provide an exercise program to help maintain strength and balance, keeping seniors in their homes and as active members of their community.

01/09/2019

It's the start of a , which means new opportunities! Have you ever thought about owning your own ? Learn more about the ways we can help you start your clinic and starting brining in clients of your own. http://ow.ly/q2NX30nb4Xu

01/07/2019

The winter break is over and the kids have started to head back to school but is their backpack too heavy?

Is carrying a heavy backpack bad for you? Find out if your backpack is the cause of numb tingling fingers and arms and how to treat your symptoms.