Urgent Care Durham

04/17/2025

🌍 Your Health Shouldn’t Depend on Your Postal Code! 💻❤️

🚨 Over 2.5 million Ontarians don’t have a family doctor — and it’s expected to hit 4.4 million by 2026 (Ontario College of Family Physicians, 2024). That’s almost 1 in 3 people without essential care.

But here's the good news: Healthcare is evolving. 👩‍⚕️📱

Introducing iCare Virtual — a private virtual clinic making primary care accessible, fast, and personal no matter where you live in Ontario. 🙌

✨ Benefits of iCare Virtual: ✔️ Same-day & next-day virtual appointments
✔️ Chronic condition management
✔️ Preventive care & medication renewals
✔️ No more long drives or long waits!

And to make things even better, we’re powered by Health Espresso — a secure, connected health platform where your care team works together in real time with one goal: your health.

🧠 Smarter care.
🌎 More access.
🏥 Better outcomes.

📍 Whether you're in Toronto or Timmins — your health matters.

🔗 Learn more or book now: icarevirtual.com

03/27/2025

🔷 Understanding Epilepsy: Breaking the Stigma & Raising Awareness 🔷

Epilepsy is a neurological disorder affecting over 50 million people worldwide 🌍 (WHO, 2022). It is characterized by recurrent, unprovoked seizures caused by abnormal brain activity. Despite its prevalence, epilepsy remains widely misunderstood, leading to stigma and discrimination.

🔹 Key Facts About Epilepsy:
✅ Not all seizures are the same – Types range from focal (partial) to generalized seizures (Fisher et al., 2017).
✅ Epilepsy is not contagious – It results from factors like genetic influences, brain injury, infections, or unknown causes (Thijs et al., 2019).
✅ Treatment options exist – While there is no cure, anti-epileptic drugs (AEDs), surgery, ketogenic diets, and neuromodulation therapies help manage symptoms (Kwan et al., 2020).
✅ Triggers vary – Stress, lack of sleep, flashing lights, or alcohol can provoke seizures in some individuals.

🔹 Why Awareness Matters:
🚨 Misconceptions lead to social isolation – Many people with epilepsy face job discrimination, educational barriers, and social stigma (Jacoby et al., 2015).
💡 Seizure first aid is crucial – Simple steps like staying calm, timing the seizure, and ensuring safety can make a difference in an emergency (Epilepsy Foundation, 2023).

Let’s advocate for inclusivity and ensure individuals with epilepsy receive the support and respect they deserve. Share this post to raise awareness! 🔄💜

03/10/2025

🎉 Exciting News! 🎉

🏥 Urgent Care Durham is thrilled to announce the expansion of our virtual primary care services! Now, getting the care you need is even more convenient than ever.

💻 Why choose iCare Virtual?

✅ Access professional medical advice from the comfort of your home 🏡
✅ Save time and avoid travel 🚗⏳
✅ Receive personalized care that fits your schedule 📅

🌐 Visit our new website: www.icarevirtual.com
📞 Call us anytime: 1-833-950-1830

🤝 We are proud to collaborate with many local health partners to ensure you receive comprehensive, quality care right here in Ontario!

💙 Your health and well-being are our top priorities—let’s make healthcare more accessible together!

😊 We look forward to seeing you online!

📢

02/27/2025

02/20/2025

08/20/2024

🧬 Beat Your Genes: Preventing Type 2 Diabetes with Lifestyle Choices

🌟 New Study Alert! 🌟

Even if you have a high genetic risk, a healthy diet and regular exercise can significantly reduce your chances of developing type 2 diabetes! 🥗🏋️‍♂️

Key Findings:
✨ Everyone Wins: Lifestyle changes lower type 2 diabetes risk, no matter your genetic background.
✨ Simple Steps: Increase dietary fiber, opt for healthier fats, and stay active.
✨ Global Impact: Type 2 diabetes affects 1 in 11 adults globally, but you can fight back!

Why It Matters:
Your genes don't define your destiny. Healthy choices can help you stay ahead of type 2 diabetes, even if you're genetically predisposed.

💡 Takeaway: Don't let your genes hold you back—embrace a healthier lifestyle and reduce your risk of diabetes today!

🔗 Source:
University of Eastern Finland, August 7, 2024

Visit your doctor now:
1101 Kingston Road, unit 140. Pickering, ON L1V 1B5
Or call us:
📞 (905) 831-1110

🌐 https://www.urgentcaredurham.ca

08/03/2024

🏋️‍♂️ Want Bigger Muscles? Push to the Limit! 💪
🔬 New Research Alert!

A recent study by Florida Atlantic University reveals that if your goal is to grow muscle, pushing your sets close to failure—where you can't do another rep—might be the key! 🛑 But here's the twist: this approach doesn’t necessarily translate to more strength. For strength gains, the intensity of your lifts seems to matter more than how close you get to failure.

🧠 Takeaway:

- For muscle growth: Train close to failure, within 0-5 reps short of your max.
- For strength: Focus on heavier loads rather than pushing to failure.

🎯 Maximize Gains:

- Keep a few reps in reserve for strength.
- Go all out for hypertrophy (muscle size)!

🤔 Curious about the science? Read more on how proximity to failure affects your training results.

🔗 Source:
Florida Atlantic University, July 31, 2024

Visit your doctor now:
1101 Kingston Road, unit 140. Pickering, ON L1V 1B5
Or call us:
📞 (905) 831-1110

🌐 https://www.urgentcaredurham.ca

07/24/2024

Glutamine and Gut Inflammation

🧬 What is Glutamine?

Glutamine is an amino acid that plays a vital role in gut health and immune function.

🔥 How Does Glutamine Help with Gut Inflammation?

Strengthens Intestinal Barrier:
Glutamine helps maintain the integrity of the intestinal lining, preventing damage and reducing inflammation.

Reduces Inflammation:
Studies suggest that glutamine can suppress pro-inflammatory signaling, helping to control inflammation in the gut.

Supports Gut Cells:
Glutamine promotes the growth and repair of gut cells, ensuring a healthy intestinal mucosa.

🧪 Research Insights

Mixed Results:
While some studies show benefits, others indicate that more research is needed to confirm the effectiveness of glutamine in treating gut inflammation like Crohn's disease.

Animal Studies:
Experiments in animals with inflammatory bowel disease (IBD) have demonstrated that glutamine can protect the intestinal mucosa.

💡 Takeaway

Glutamine shows promise in supporting gut health and reducing inflammation, but more research is needed to fully understand its benefits for conditions like Crohn's disease.

🔗 Source:
ncbi.nlm.nih.gov - The Roles of Glutamine in the Intestine and Its Implication ...
pubmed.ncbi.nlm.nih.gov - Effects of glutamine supplementation on inflammatory ...

Visit your doctor now:
1101 Kingston Road, unit 140. Pickering, ON L1V 1B5
Or call us:
📞 (905) 831-1110

🌐 https://www.urgentcaredurham.ca

07/22/2024

🩸 Boost Your Performance with Iron! 🏃‍♀️🏋️‍♂️

Did you know that having the right amount of iron in your blood is crucial for athletes? Iron helps transport oxygen to your muscles, giving you the energy to perform at your best.

💪 Why Iron Matters:

Energy Levels: Iron is essential for producing hemoglobin, which carries oxygen in your blood. Low iron levels can lead to fatigue and decreased performance.
Muscle Function: Adequate iron supports muscle strength and endurance, helping you push through your workouts.
Overall Health: Maintaining normal iron levels boosts your immune system and overall well-being.

🏃‍♂️ Key Takeaways:

Monitor Your Iron Levels: Regular check-ups can help ensure you're not deficient.
Consider Supplementation: If your iron levels are low, supplements might be necessary to keep you at peak performance.
Balanced Diet: Include iron-rich foods like lean meats, beans, and spinach in your diet.

🌟 Stay Strong, Stay Healthy! 🌟

🔗 Source:
NCBI - Iron Status and Physical Performance in Athletes

Visit your doctor now:
1101 Kingston Road, unit 140. Pickering, ON L1V 1B5
Or call us:
📞 (905) 831-1110

🌐 https://www.urgentcaredurham.ca

07/17/2024

🧠 Exercise Brain Boost Lasts for Years! 🏋️‍♂️✨

📰 Summary:

A recent study reveals that high-intensity interval exercise can enhance brain function in older adults, with benefits lasting up to 5 years!

🔍 Full Story:

Researchers from the University of Queensland discovered that just six months of high-intensity interval training (HIIT) significantly boosts cognition in healthy adults aged 65-85. Even 5 years later, participants showed improved brain function!

Key Points:

- Study Leaders: Emeritus Professor Perry Bartlett & Dr. Daniel Blackmore
- Method: Participants did HIIT, underwent brain scans, and cognitive testing.
- Results: Improvements in learning and memory, with changes observed in the hippocampus.
- Significance: Exercise could delay dementia and keep people cognitively healthier for longer.

🌟 Why It Matters:
With 1 in 3 people over 85 likely to develop dementia, simple interventions like HIIT can have profound personal, economic, and social benefits.

🧠 Health Tips:
Incorporate HIIT into your routine for long-lasting brain benefits!

Stay tuned for more health insights! 🌟 Follow us for updates! 📲

🔗 Source:
University of Queensland
July 10, 2024

Visit your doctor now:
1101 Kingston Road, unit 140. Pickering, ON L1V 1B5
Or call us:
📞 (905) 831-1110

🌐 https://www.urgentcaredurham.ca

07/12/2024

🏃‍♀️ Endurance Training: Elevate Your Hemoglobin for Peak Performance! 🩸💨

Are you a fan of running, cycling, or swimming? These endurance activities do more than just burn calories—they significantly boost your hemoglobin levels too! 🏃‍♂️🚴‍♀️🏊‍♂️

Why It Matters:

Hemoglobin is essential for oxygen transport in your blood. Higher hemoglobin levels mean better oxygen delivery to your muscles, improving your endurance and overall performance. Studies show that aerobic training, such as running or cycling, is highly effective in increasing hemoglobin mass, which is crucial for long-duration activities.

How to Maximize Your Gains:

- Engage in regular aerobic exercises like jogging, biking, or swimming at least 4-5 times a week.
- Mix up your training intensity with interval workouts to keep your body challenged and improve cardiovascular efficiency.
- Ensure adequate rest and recovery to allow your body to adapt and strengthen.
Push your limits and let your hemoglobin work for you! 🌟

🔗 Source:
trailrunnermag.com - The Science of Hemoglobin Mass and Endurance

Visit your doctor now:
1101 Kingston Road, unit 140. Pickering, ON L1V 1B5
Or call us:
📞 (905) 831-1110

🌐 https://www.urgentcaredurham.ca