Durham Doula

Durham Doula Birth and Postpartum Doula - Childbirth Educator - Birth Pool Rental - TENS Rental

A topic of conversation that I find myself frequently discussing with newly postpartum parents is jaundice/phototherapy....
01/17/2025

A topic of conversation that I find myself frequently discussing with newly postpartum parents is jaundice/phototherapy. When my clients are facing the same concerns, they often ask me; "did you go through this with your kids?"

So here it goes, our story!

Our first daughter unfortunately needed a vacuum delivery. This caused bruising to her head which ultimately raised her bilirubin levels. After 2 days of monitoring her in hospital, the doctor decided it would be best to bring in the bili blanket and treat her with phototherapy. The original plan was to treat her for 12-24 hours and 'she should be good'.

As new parents we had never heard of this equipment before. As they wheeled it into the room, my husband and I broke down. Fearful of the unknown and sad that our tiny baby would be stuck to medical equipment when we should have been at home snuggling.

They placed a little mask over her eyes to protect them from the UV light, and then tied it up around her waist. The blanket was very warm and in the way, but I knew it was a necessary inconvenience.

After 24 hours of treatment, and more heel pricks, we were told we would need another day of treatment. At this point, we were 3 days in the postpartum unit + 1 day in l&d. All I could think about was breathing the fresh fall air. Especially knowing I would be stuck inside a hot stuffy room for another day.

In the end, we made it through with our bright little sunshine baby.

In hindsight, it probably wasn't so bad. The lovely cocktail of hormones, fear and discomfort was probably the worst part.

To any parents navigating a similar journey, know that it’s okay to feel overwhelmed. Take it one step at a time. Before you know it, it will be a distant memory.


Happy Holidays!🎄 My heart is filled with gratitude as I reflect on 2024. This year, I had the incredible honor of caring...
12/24/2024

Happy Holidays!

🎄 My heart is filled with gratitude as I reflect on 2024. This year, I had the incredible honor of caring for 46 amazing families. Each of you brought something truly special into my life, and I’m so thankful to have been part of your stories.

☃️ I look forward to supporting more families and continuing to share in the beauty of life's special moments in 2025.

🦌 Wishing you and your loved ones a holiday season filled with so much warmth and joy.






The moment when everything changed. 🪻I remember every detail—feeling lost in the chaos, the weight of her tiny body in m...
11/30/2024

The moment when everything changed. 🪻

I remember every detail—feeling lost in the chaos, the weight of her tiny body in my arms, the soft sound of her first cry and her tiny hand wrapped tightly around her daddy's finger. This moment wasn’t just the start of my motherhood journey; it was the moment I truly found my purpose.

Becoming a mother opened my eyes to how sacred birth can be. This photo reminds me of why I do what I do. Every birth I attend brings me back to this exact feeling: overwhelming love, awe, and gratitude.

If you’re on this journey, know that you’re never alone. I see you, I celebrate you, and I’m here to walk beside you. 💕













Meet Katie in action, your talented photographer!📸Katie specializes in capturing precious moments—she tells a story. Whe...
10/01/2024

Meet Katie in action, your talented photographer!📸

Katie specializes in capturing precious moments—she tells a story. Whether it's the beauty of your growing bump, the sweetness of your newborn, or the love of your family. Her ability to capture moments that last a lifetime, shines through in every shot.

I am so excited to have Katie on our team, preserving the special moments that mean the most. 📸✨




















This chopped salad is filled with healthy fats, protein and iron. 🥗Recipe:- lettuce 🥬- kale - carrots🥕- cauliflower - cu...
08/08/2024

This chopped salad is filled with healthy fats, protein and iron. 🥗

Recipe:
- lettuce 🥬
- kale
- carrots🥕
- cauliflower
- cucumber 🥒
- radishes
- lentils
- onion🧅
- bell pepper 🫑
- avocado 🥑
- walnuts
- dried cranberries
+ your favorite dressing!

For more protein, add on some deliciously grilled chicken.












Today marks my official last day with    . I’ve had the privilege of watching their family grow over the last year and a...
07/17/2024

Today marks my official last day with .

I’ve had the privilege of watching their family grow over the last year and a half. It’s hard to put into words just how much being a part of this journey has meant to me. I’ve had the joy of witnessing countless milestones, from first smiles to first steps, I’ve seen this amazing family grow stronger and more confident with each passing day.

Being a postpartum doula is more than just a job; it’s about building relationships, offering support, and making yourself comfortable as a new family member during such a special time. I am deeply grateful and privileged to have watched S grow over the months.

As I say goodbye for now, my heart is so full of love and gratitude. Thank you for allowing me to be a part of your journey and for the memories we’ve created together. Here’s to the amazing future ahead for this special family. I can't wait to catch up soon! 💖 🥂

Hanging with  at  . It was so great to finally meet in person. Looking forward to many more connections!☕☕
05/01/2024

Hanging with at . It was so great to finally meet in person. Looking forward to many more connections!☕☕

Hi everyone, I'm not sure I have introduced myself here as of yet. Here it goes!👋🤱🏻 I'm Sarah, I am a mama of 2 sweet gi...
05/01/2024

Hi everyone, I'm not sure I have introduced myself here as of yet. Here it goes!👋

🤱🏻 I'm Sarah, I am a mama of 2 sweet girls (8&5 years old). My husband and I have been together for 14 years and counting. As a family, we love going for walks and doing fun outings together. When I have some time to myself, I love crafting and cooking.👩🏻‍🍳👩🏻‍🎨

✨ In my Doula practice, my goal is to instill confidence and the feeling of comfort and safety for a seamless transition into parenthood and excellent mental wellbeing along the way. I want to be there to hear your fears and celebrate the joys that being a parent can bring.

👩🏻‍💼I joined the Board of Directors with the Association of Ontario Doulas in 2022 to better support other professionals in this field. I'm now serving my second term as Secretary.

🌟I am so passionate about connecting with and supporting families and other professionals. No matter who I'm working with, I will always help your light shine the brightest it can be!

Please feel free to comment or message if you want to connect or collaborate! I can't wait to see what the rest of the year brings! 💬

📅Now booking for September - December 2024



Finally had the pleasure of meeting one of my best doula buds in person after what feels like forever!Feeling grateful f...
04/30/2024

Finally had the pleasure of meeting one of my best doula buds in person after what feels like forever!Feeling grateful for this connection and excited for what the future will hold!




💜 Doula in action✨💙 Today I got to rock my   carrier while on shift. 💜 This carrier was always my secret weapon with my ...
03/20/2024

💜 Doula in action✨

💙 Today I got to rock my carrier while on shift.

💜 This carrier was always my secret weapon with my own kiddos. When they were fussy or just needed some extra snuggle time on the go, this carrier was the first thing I would grab.

💙 It was such a lovely throwback to be wearing Baby D with this one today. ✨

01/23/2024




Another food prep day!Today we had some extra pears left over. So we steamed them up and made some coconut/pear overnigh...
01/11/2024

Another food prep day!

Today we had some extra pears left over. So we steamed them up and made some coconut/pear overnight oats and pear/cinnamon pancakes. I also made the fan favorite 'Oat Energy Balls'. They are ALWAYS a hit!

Address

Pickering, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+14167052986

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About

Durham Doula was started by Sarah Leitch in 2020. Her mission is to offer a new approach to the way we learn about reproductive health, by focusing on mental wellness in the perinatal period. She offers education and non-medical physical and emotional support to birthing people. Sarah’s goal is to assist you with a seamless transition into parenthood, and is honored to serve your family.

Serving Durham Region, Scarborough, Markham and Stouffville.