iCareVirtual

04/17/2025

🌍 Your Health Shouldn’t Depend on Your Postal Code! 💻❤️

🚨 Over 2.5 million Ontarians don’t have a family doctor — and it’s expected to hit 4.4 million by 2026 (Ontario College of Family Physicians, 2024). That’s almost 1 in 3 people without essential care.

But here's the good news: Healthcare is evolving. 👩‍⚕️📱

Introducing iCare Virtual — a private virtual clinic making primary care accessible, fast, and personal no matter where you live in Ontario. 🙌

✨ Benefits of iCare Virtual: ✔️ Same-day & next-day virtual appointments
✔️ Chronic condition management
✔️ Preventive care & medication renewals
✔️ No more long drives or long waits!

And to make things even better, we’re powered by Health Espresso — a secure, connected health platform where your care team works together in real time with one goal: your health.

🧠 Smarter care.
🌎 More access.
🏥 Better outcomes.

📍 Whether you're in Toronto or Timmins — your health matters.

🔗 Learn more or book now: icarevirtual.com

03/27/2025

🔷 Understanding Epilepsy: Breaking the Stigma & Raising Awareness 🔷

Epilepsy is a neurological disorder affecting over 50 million people worldwide 🌍 (WHO, 2022). It is characterized by recurrent, unprovoked seizures caused by abnormal brain activity. Despite its prevalence, epilepsy remains widely misunderstood, leading to stigma and discrimination.

🔹 Key Facts About Epilepsy:
✅ Not all seizures are the same – Types range from focal (partial) to generalized seizures (Fisher et al., 2017).
✅ Epilepsy is not contagious – It results from factors like genetic influences, brain injury, infections, or unknown causes (Thijs et al., 2019).
✅ Treatment options exist – While there is no cure, anti-epileptic drugs (AEDs), surgery, ketogenic diets, and neuromodulation therapies help manage symptoms (Kwan et al., 2020).
✅ Triggers vary – Stress, lack of sleep, flashing lights, or alcohol can provoke seizures in some individuals.

🔹 Why Awareness Matters:
🚨 Misconceptions lead to social isolation – Many people with epilepsy face job discrimination, educational barriers, and social stigma (Jacoby et al., 2015).
💡 Seizure first aid is crucial – Simple steps like staying calm, timing the seizure, and ensuring safety can make a difference in an emergency (Epilepsy Foundation, 2023).

Let’s advocate for inclusivity and ensure individuals with epilepsy receive the support and respect they deserve. Share this post to raise awareness! 🔄💜

03/06/2025

🚨 No Family Doctor? We've Got You Covered! 🚨

Skip the wait and get expert care from our Virtual Primary Care Team! 🩺💻

✅ Specialist Referrals
✅ Chronic Disease Counseling & Coaching
✅ Test Requisitions (Bloodwork, Imaging, Cancer Screening & More)
✅ Mental Health Support & Treatment
✅ Follow-ups for Abnormal Results
...AND MUCH MORE!

Quality care, from the comfort of your home! 🏡💙

📅 Register Or Request An Appointment Now!
👉 www.iCareVirtual.com
📞 Call Us: 1-833-950-1830

At iCare Virtual, our mission is to revolutionize healthcare accessibility by addressing the challenges faced by patients and healthcare providers. Grounded in the principles of the Quintuple Aim, we strive to enhance patient experiences, improve population health, reduce costs, boost provider satis...

02/20/2025

🚨 No Family Doctor? We've Got You Covered! 🚨

Skip the wait and get expert care from our Virtual Primary Care Team! 🩺💻

✅ Specialist Referrals
✅ Chronic Disease Counseling & Coaching
✅ Test Requisitions (Bloodwork, Imaging, Cancer Screening & More)
✅ Mental Health Support & Treatment
✅ Follow-ups for Abnormal Results

Quality care, from the comfort of your home! 🏡💙

📅 Book Now! 👉 www.iCareVirtual.com
📞 Call Us: 1-833-950-1830

03/19/2024

🌟 Unlock Your Health Potential! 🌟

Did you know? The latest research sheds light on the state of our nation's metabolic health, and the results might surprise you! 📊

🔍 What's the scoop? We've analyzed data from over 8,700 adults in the U.S. and found that only a small percentage meet the criteria for optimal cardiometabolic health. 😱 But fear not, knowledge is power, and we're here to empower you!

💡 Here are the key takeaways:

1️⃣ Less than 1 in 10 American adults are considered metabolically healthy according to the latest guidelines. That's a wake-up call for all of us! ⏰
2️⃣ What's in a number? Changing guidelines have shown a decrease in the proportion of metabolically healthy individuals. Stay informed to stay ahead! 📉
3️⃣ Good news alert! Certain factors like being female, staying active, and never smoking are associated with a higher chance of metabolic health. 🚺💪
4️⃣ Weighty matters: Even among normal weight individuals, less than one-third are metabolically healthy. It's not just about the numbers on the scale; it's about the numbers that matter for your health! ⚖️

🔑 Knowledge is key to making positive changes! Take charge of your health journey starting today. Every small step counts towards a healthier, happier you! 💙

University of North Carolina at Chapel Hill
November 28, 2018
DOI: 10.1089/met.2018.0105

Book your online appointment today:
https://www.icarevirtual.com

To learn more about our Routine Medical Care Service, visit:
https://www.icarevirtual.com
Or call us at 1-855-iCARE-33 or 1-855-422-7333

03/18/2024

🔍 Did you know? A recent study suggests that waist-to-height ratio might be a game-changer in detecting obesity in children and adolescents! 🚀

📈 Unlike BMI, which doesn't differentiate between fat and muscle mass, waist-to-height ratio offers a more accurate assessment, potentially saving lives by detecting excess fat early on. 💡

🔬 This groundbreaking research, published in Pediatric Research, involved over 7,000 participants and found that waist-to-height ratio had a high agreement with DEXA-measured total body fat mass and trunk fat mass, making it a promising tool for healthcare providers. 💪

🔑 The study suggests that a waist circumference-to-height ratio of 0.53 for males and 0.54 for females could be key indicators of excess fat, aiding in early intervention and prevention of obesity-related health issues. 🚑

University of Eastern Finland
March 5, 2024
https://rdcu.be/dBDY5

🌱 Let's empower parents and caregivers with this valuable knowledge! By keeping an eye on your child's waist-to-height ratio, you can take proactive steps to ensure their long-term health and well-being. 🌟

💬 Share this post to spread awareness and help build healthier futures for our children! Together, we can make a difference. 💙

Book your online appointment today:
https://www.icarevirtual.com

To learn more about our Routine Medical Care Service, visit:
https://www.icarevirtual.com
Or call us at 1-855-iCARE-33 or 1-855-422-7333

03/05/2024

🌟 Transforming Lives: The Power of Lifestyle Changes 🌟

A groundbreaking study led by Weill Cornell Medicine-Qatar reveals a remarkable truth:

A combination of a low-calorie diet and physical exercise can lead to significant weight loss and even reverse diabetes in most patients! 💪🍏

After one year, about 61% of patients embraced a new beginning, free from diabetes, compared to only 12% in the standard care group.

This study is a beacon of hope, showcasing that with dedication, early enough intervention, and the right support, reversing type 2 diabetes is within reach. Let's spread the word: Change is possible, one step at a time. 💖

December 05, 2017

Book your online appointment today:
https://www.icarevirtual.com

To learn more about our Routine Medical Care Service, visit:
https://www.icarevirtual.com
Or call us at 1-855-iCARE-33 or 1-855-422-7333

02/28/2024

🚶‍♂️💪 Step into a Healthier You with Brisk Walking! 💪🚶‍♀️

Unlock the power of brisk walking and transform your health in ways you never imagined! Studies have shown that just a few thousand steps a day can significantly lower your risk of premature death, improve your immune system, protect your joints, reduce cravings, and even lower your risk of certain cancers. Plus, embracing the simple joy of walking can lead to better sleep quality at night.

Whether you're walking to boost your heart health, fight off cravings, or simply enjoy the fresh air, every step counts towards a healthier, happier you. No need for a gym membership or fancy equipment, just lace up your shoes and step out the door. Remember, it's not about hitting a 'magic' number of steps but finding joy in movement and the journey towards better health.

Let's make every step count! 🌿👟

Sources:

Harvard T.H. Chan School of Public Health: Walking | The Nutrition Source
Cleveland Clinic: Benefits of Walking

Book your online appointment today:
https://www.icarevirtual.com

To learn more about our Routine Medical Care Service, visit:
https://www.icarevirtual.com
Or call us at 1-855-iCARE-33 or 1-855-422-7333

02/13/2024

🌟 Did you know? 🌟

Recent research from the University of Limerick and Iowa State University has unveiled the powerful impact of resistance exercise training on anxiety and depression! 🧠💪
February 8, 2024

🔍 Study Findings:
👉 Evidence supports the benefits of resistance exercise training in alleviating symptoms of anxiety and depression.
👉 This form of exercise can offer an accessible alternative therapy, potentially rivaling more traditional treatments.
👉 Exciting discoveries reveal underlying mechanisms that enhance mental health outcomes.

💡 Why it matters:
1️⃣ Anxiety and depression are prevalent and debilitating conditions.
2️⃣ Resistance exercise training is proven to enhance overall health and well-being.
3️⃣ The study opens doors to innovative treatment approaches and precision medicine strategies.

📚 Dive deeper:
Explore the full study published in the Trends in Molecular Medicine journal for a comprehensive understanding of the research findings.

Let's break barriers and embrace the transformative power of resistance exercise training for mental health! 💫

Book your online appointment today:
https://www.icarevirtual.com

To learn more about our Routine Medical Care Service, visit:
https://www.icarevirtual.com
Or call us at 1-855-iCARE-33 or 1-855-422-7333

02/01/2024

🌟 Unlocking the Secrets of Healthy Pregnancy Weight Gain! 🤰🍏

Did you know that maternal prepregnancy BMI and gestational weight gain play a crucial role in pregnancy outcomes? 🤔✨ Let's dive into the key insights and recommendations:

PHYSIOLOGIC WEIGHT GAIN
On average, physiologic weight gain at term is distributed as follows:

●Fetus – 7 to 8 lb (3.2 to 3.6 kg)
●Fat stores – 6 to 8 lb (2.7 to 3.6 kg)
●Increased blood volume – 3 to 4 lb (1.4 to 1.8 kg)
●Increased extravascular fluid volume – 2 to 3 lb (0.9 to 1.4 kg)
●Amniotic fluid – 2 lb (0.9 kg)
●Breast enlargement – 1 to 3 lb (0.45 to 1.4 kg)
●Uterine hypertrophy – 2 lb (0.9 kg)
●Placenta – 1.5 lb (0.7 kg)

Recommendations for Gestational Weight Gain:

The Institute of Medicine (IOM) provides guidelines for healthy weight gain during pregnancy.
Recommendations vary based on BMI and include different ranges for singleton and twin pregnancies.

📊 IOM Recommendations:

Singleton Pregnancy:

BMI

01/26/2024

📚 Discover the Link Between Weight Loss & Cancer 🩺

Unveiling a groundbreaking study from JAMA Network Open! 📅 On January 23/30, 2024, researchers like Marko Mandic and more delved into the connection between recent weight loss and cancer risk. 📊

🔍 Key Findings:
✨ Shedding over 10% of your body weight? Beware! It's linked to a higher risk of cancer in the next year. 😮
👩‍⚕️👨‍⚕️ In a 28-year study of 157,474 health professionals, those with recent weight loss had 493 more cancer cases per 100,000 person-years compared to others. 📈
❓The connection between weight loss and cancer was unclear until now!

🔬 Study Details:
🔍 This extensive research focused on men and women aged 40+, tracking their weight changes from 1978 to 2016.
🧘‍♀️ High, medium, or low intentionality of weight loss was analyzed based on physical activity and diet quality.

🦠 Cancer Risk:
💪 Weight loss of over 10%? Higher cancer risk in the next 12 months, especially for upper gastrointestinal tract cancers like esophagus, stomach, liver, and more. 🤯

👩‍⚕️👨‍⚕️ Conclusion:
🚨 Health professionals who've experienced recent weight loss in the past 2 years face a significantly elevated cancer risk, particularly for upper gastrointestinal tract cancers. Take care of your health! 💪💖

Book your online appointment today:
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To learn more about our Routine Medical Care Service, visit:
https://www.icarevirtual.com
Or call us at 1-855-iCARE-33 or 1-855-422-7333

12/27/2023

Bone-strengthening activities

Produce a force on the bones of the body that promotes bone growth and strength.

This force is commonly produced by impact on the ground. Running, jumping rope, basketball, tennis, and hopscotch are all examples of bone-strengthening activities. As these examples illustrate, bone-strengthening activities can also be aerobic and muscle-strengthening.

Book your online appointment today:
https://www.icarevirtual.com

To learn more about our Routine Medical Care Service, visit:
https://www.icarevirtual.com
Or call us at 1-855-iCARE-33 or 1-855-422-7333