Propel Physiotherapy

10/21/2025

What does “Occupation Therapy” really mean?
The answer might surprise you! 👀

Spoiler: It’s not about your job! 👏

In honor of , Ana Gollega breaks down what Occupational Therapy is all about. It’s about helping people do the things they NEED to do and LOVE to do. That’s what we call a “meaningful occupation”!

From getting dressed to playing with your kids to returning to your favorite hobby—OTs are there every step of the way. Tag an amazing OT you know below! 👇

Shoutout to our incredible Director of OT Services, Ana, and the entire OT team at Propell Physiotherapy! ✨

10/16/2025

Think you know menopause? Let’s see. 👇

Beyond hot flashes, which of these are also common symptoms?

🧠 “Brain Fog” - Trouble with memory & concentration
😴 Sleep Disruption - Even without night sweats
🦵 Joint & Muscle Aches - Hello, unexplained aches!
😔 Mood Swings - Thanks, fluctuating hormones!
💧 Bladder Changes - More urgency or leaks?

If you answered all of the above, you’re right. But did you also know that physiotherapy can help manage these symptoms?

Get the facts, find validation, and learn about your options for support. Our latest blog breaks down the most common physical and emotional changes, offering:

✅ A clear explanation of why these changes occur
✅ Reassurance that what you’re experiencing is normal
✅ A pathway to seeking support and finding relief

Link in bio to read our guide to the most common menopause symptoms.

10/08/2025

🏥 Hospital discharge checklist:
❓ Questions to ask BEFORE you leave.

This stressful transition is a critical moment for recovery. Don’t be shy—be your own best advocate! Our guide covers the key questions about:

• Medications & new symptoms
• Safe mobility & home setup
• Essential follow-up care

Feeling unprepared after a hospital stay? A physiotherapist can help you bridge the gap to a safe and strong recovery at home.

Click the link in our bio to get the full list and feel confident on discharge day.

10/01/2025

Smart Home, Smarter Aging: Tech That Supports Independence 🏠💡

Want to age in place confidently? The future of independent living is here—and it’s powered by smart home technology.
From voice-activated assistants to automated lighting and fall-detection systems, today’s tech can help older adults:

✅ Enhance safety & prevent accidents
✅ Simplify daily tasks
✅ Stay connected with family & caregivers
✅ Support cognitive health & reminders

In our latest blog, we break down the practical, affordable tech that can help you or a loved one live more securely and independently at home.

Ready to future-proof your home?

📖 Tap the link in bio to explore our guide to smart aging.

06/06/2025

🚀 Join Us for These Amazing Events with BIST & BIAYR!

💙 Movement for All – Free Online Exercise Series
Hosted by BIAYR and led by our very own , this series runs every Friday in June and is designed for brain injury survivors looking to stay active and healthy. �✨

📅 Starts Today! June 6, 2025 at 11 am | 🎟️ FREE registration: link in bio

🎨 BIST Art Show – Celebrating Creativity & Resilience
Experience the incredible talent of brain injury survivors, including some of our own clients! A beautiful showcase of art, stories, and strength.

📅 Exhibition runs July 1–31, 2025 | ℹ️ Learn more: Visit BIST’s website

Let’s move, create, and inspire together! 💪🎨

04/24/2024

Offering a sanctuary from the constraints of gravity, hydrotherapy provides a conducive environment for exercise and movement, facilitating recovery and enhancing overall quality of life.

At Propel Physiotherapy, we use hydrotherapy in conjunction with land-based therapy to deliver holistic care to our clients.

In this article, physiotherapist assistant Elizabeth Cheron discusses the various benefits of hydrotherapy for rehabilitation and how it can be utilized with a wide variety of clients and populations. She also talks about the importance of setting goals, monitoring progress and tips for getting started.

Offering a sanctuary from the constraints of gravity, hydrotherapy provides a conducive environment for exercise and movement, facilitating recovery and enhancing overall quality of life. At Propel Physiotherapy, we use hydrotherapy in conjunction with land-based therapy to deliver holistic care to....

04/19/2024

We are truly honored to have been awarded Emerging Employer of the Year at the McMaster Science Co-op Awards. Students were invited to nominate their employers for the 2023 Co-op Employer of the Year, honouring those who demonstrate exceptional commitment to enhancing their students' co-op journeys.

We want to thank Alexander Georgiou for highlighting Propel Physiotherapy and his supervisor, Kyle Whaley. Alex has been an outstanding co-op student and brought so much value to our team. He has a bright career ahead of him and we were equally thrilled to nominate him for co-op student of the year!

04/11/2024

We’re so proud to be a member of the ORA!

Our work to get HSP fees reviewed and make auto insurers the 1st payor (no more EHB-hurdle headaches) has finally paid off. It’s feels good to know that my membership dues helped make it happen.

If you’re not a member - why not?

We need all hands on deck to be sure we get where we need to go.

VISIT https://ontariorehaballiance.com/Membership_Information

04/10/2024

Deep brain stimulation Parkinson’s disease therapy has emerged as a promising option to offer relief to people who have not responded adequately to medication. While deep brain stimulation (DBS) can effectively manage motor symptoms, there are limits to what it can do.

In this article, we take a closer look at how deep brain stimulation can be used to treat Parkinson’s disease symptoms and how to determine whether it is a fit for you. We also discuss the crucial role physiotherapy plays in maximizing recovery and improving overall quality of life for clients with Parkinson’s Disease post-surgery.

Deep brain stimulation Parkinson’s disease therapy has emerged as a promising option to offer relief to people who have not responded adequately to medication. While deep brain stimulation (DBS) can effectively manage motor symptoms, there are limits to what it can do. In this article, we take a c...