Dr. Ann-Marie Regina, ND

Dr. Ann-Marie Regina, ND Have you been told you just need to eat healthier and exercise more? Do you feel uncomfortable in yo

01/26/2026

How to gain muscle, step by step.

Book an appointment today! Link in bio.

01/23/2026

If you want more energy in 3 months time….

You need the following tests done:
✅ vitamins D, b12, iron

One or all of these deficiencies will cause you to feel very unwell.

If this is what you need, make sure you book an appointment today. Link in bio!

01/22/2026

Never question your protein intake again!

Get my Menopause Kitchen AI tool today! Link in bio.

01/20/2026

Every woman needs to hear this!

Women’s health matters, this is so important. Please don’t suffer, there are options for you.

Book an appointment today!

01/19/2026

Menopause nutrition made easier with one click…

Grab my Menopause Kitchen AI tool today! Link in bio!

01/15/2026

It’s been a hard day….

Sometimes life throws you curveballs…and when that happens you want to be sure you have a plan.

That’s why I created my Menopause Kitchen AI tool. Sign up for my mailing list today to stay in the know.

It launches this Monday! Be the first to get access!

01/14/2026

5 sign you need your iron tested!

Watch the whole video to learn about the missed signs of an iron deficiency.

01/13/2026

The email I will never forget…

Make sure you watch the whole video and sing up for my menopause mailing list to stay in the know.

01/12/2026

High protein, low cals, easy swaps!

Watch the whole video and don’t forget to sign up for my mailing list to stay tuned for some big news!

Something big is coming for my perimenopause & menopause girls 👀🍽️In one week, I’m releasing The Menopause Kitchen AI — ...
01/12/2026

Something big is coming for my perimenopause & menopause girls 👀🍽️

In one week, I’m releasing The Menopause Kitchen AI — a doctor-designed tool that turns what’s in your fridge into high-protein, Mediterranean-style meals with one click.
No tracking. No overthinking. Just smart, menopause-supportive eating made easy.

This one is for the busy, badass women who want to feel good without making food their full-time job.

Stay tuned… ✨

01/09/2026

Write them down! Blood tests for perimenopause!

Watch the whole video to learn what they are and what you need to ask for at your next doctor’s appointment.

01/08/2026

Low mood in menopause? Check this out!

You can use supplements like saffron for mild to moderate depression and anxiety. Make sure you speak with a practitioner like myself before starting!

Address

Office Mall 2/1400 Bayly Street
Pickering, ON
L1W3R2

Opening Hours

Monday 2pm - 7pm
Tuesday 10am - 2pm
Wednesday 12pm - 4pm
Thursday 2pm - 7pm

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