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Monday 2pm - 7pm Tuesday 10am - 2pm Wednesday 12pm - 4pm Thursday 2pm - 7pm

Dr. Ann-Marie Regina, ND

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Canada
Pickering, ON
Dr. Ann-Marie Regina, ND

Have you been told you just need to eat healthier and exercise more? Do you feel uncomfortable in yo

11/27/2024

🌟 Day 3 Black Friday Deal: 1:1 Strategy Sessions + FREE Gifts! 🌟

Ladies, it’s time to stop guessing and start knowing. For one day only, snag a 30-minute personalized strategy session with a Menopause Certified Naturopathic Doctor (that’s me!) for just $70—and walk away with a clear, confident plan for your menopause journey.
***no doctor patient relationship formed in this calls

✨ Here’s what you’ll get:
✔️ Personalized guidance to help you navigate menopause or perimenopause
✔️ Clarity on hormone-related concerns, treatment options like hormone therapy, blood testing, and more
✔️ Answers to your most pressing health questions (no doctor-patient relationship required)

🎁 PLUS $100 in FREE gifts!

Weight loss toolkit for menopause
- High-protein breakfast recipes
- Mediterranean diet grocery guide + recipes
- Menopause supplement guide
- Menopause blood work checklist

This session is perfect if you’re looking for reliable support and a clear path forward without the fluff.

⏳ Limited spots available, and they’ll go fast!

👉 Snag your session now—link in bio!

Let’s make this the year you take control of your health and feel your absolute best. 💪💖

08/16/2024

Sometimes life throws you curve balls ⚽️

This week I got a pretty gnarly knee injury playing soccer. The first thing I thought about was that I’m not going to be able to exercise the way I’m used to for some time.

If you know me, you know that exercise is my religion.

I’m still coming to terms with it all but here’s what I’m focusing on:

✅ This isn’t going to last forever.
✅ I will be able to exercise again.
✅ This is an opportunity to catch up on other tasks
✅ It’s important to slow down & listen to your body

This is just a friendly reminder to everyone that sh$t happens and it sucks…. But there’s always a silver lining.

For those of you that experienced setbacks this year, big or small. I hear you and understand.

I’ll keep you all posted on my recovery journey❤️

Lots of fun updates to come!

07/31/2024

Officially a Menopause Society Certified Practitioner!

I have and always will dedicate myself to supporting my patients in every way I can.

Menopausal women deserve better care.

And I want to be the one to help deliver it. It’s my duty as a health care provider in this realm of medicine.

Thank you to all the strong, badass women in my life. Patients, family and friends.

This post is dedicated to all of you ❤️

01/29/2024

Beautiful warriors, this is it – your last chance to join our 'Nourish & Flourish' sisterhood.

Menopause isn't a journey to walk alone, and you don't have to. With us, it's about thriving together, finding strength in unity, and embracing this powerful life phase with open arms.

I'm here for you, as your naturopathic guide, alongside a community of incredible women ready to uplift, support, and celebrate each other. We're all about turning challenges into victories, and uncertainties into moments of growth.

Imagine waking up every day feeling understood, supported, and empowered. That's what awaits you in 'Nourish & Flourish.' It's more than a course – it's a commitment to your most vibrant self.

Make the choice that changes everything. Let's embark on this journey of transformation together. Your menopause, your rules, our support.

🔗 Enlist now - Be the architect of your menopause journey! [Link in bio]

01/24/2024

Hey there, changemakers!

It's time to supercharge your menopause journey with some incredible FREE bonuses!

Join 'Nourish & Flourish' today and unlock these amazing extras:

1️⃣ Bonus Module: Sustainable Weight Loss Course - Discover the factors that influence weight loss outside of cutting calories or increasing exercise. It's all about smart, sustainable changes tailored for YOU!

2️⃣ Bonus Guide: Mediterranean Diet Recipes & Grocery Tips - Dive into delicious, healthy eating with my Mediterranean diet recipe book and grocery guide. Eating well has never been this easy or yummy!

3️⃣ Exclusive Module: Menopause Testing & Symptom Tracking - Learn exactly what tests you need during menopause, how to discuss them with your doctor, and how to effectively track your symptoms for optimal health.

But wait, there's more! Enroll NOW and gain access to two EXTRA bonus modules before the price rises!

This is your golden opportunity to empower your menopause journey with reliable advice, community support, and these fantastic bonuses. Don't miss out – the time to act is now!

Your menopause adventure is about to get a whole lot brighter. Are you ready? ✨

🔗 Join us today and start thriving! [Link in bio]

01/17/2024

🌟🎉 Doors Open Now - Nourish & Flourish: The Ultimate Course for Menopausal Women!

Hey there, amazing women in your power years!

It's time to turn the page to a vibrant new chapter in your life.

Introducing 'Nourish & Flourish' – a course crafted just for you, blending evidenced based information with practical wisdom to master menopause with grace and vitality!

Here's what's in store:

1. Master menopause-specific nutrition for energy and balance.
2. Say goodbye to hot flashes and mood swings with easy, effective strategies.
3. Get the real deal on Hormone Therapy, making informed health choices.
4. Embrace a weight loss journey that's truly menopause-friendly.
5. Join the Facebook community, where sisterhood and support shine.

This is more than a course; it's a celebration of YOU, your strength, and your journey. 💖

Led by myself, a licensed naturopathic doctor, you're in reliable hands.

Embrace this transformative journey with confidence. Let's flourish together!

✨ Enroll now and step into your most empowered self. The journey begins here! 🔗 [Link in bio]

01/09/2024

Mark your calendars for January 16th at 7:00 PM EST! 🗓️

My Menopause Masterclass is just around the corner, and trust me, you won't want to miss it!

I believe that menopausal care should be accessible to all, which is why I'm bringing you this exclusive event packed with MUST-KNOW information on hormone therapy, nutrition, supplements, weight loss, and more. 💡

Your journey to empowerment starts here.

Don't let this opportunity slip by - reserve your spot today and join me on January 16th at 7:00 PM EST! 🚀

Link in bio.

P.S. If you can't make it live, sign up anyway to get access to the replay!

01/01/2024

🌟 New Year, New You! 🌟

Ready to conquer 2024 with confidence and power? Join my Menopause Masterclass - your guide to thriving through this phase of life!

1. Understand hormone therapy: is it right for you?
2. Explore evidence based nutrition, supplements, and weight loss strategies in menopause.
3. Personalize your journey with blood work insights.
4. Connect with an empowering community of women.

This January 16th at 7:30pm EST, let's embrace your menopause journey together! Sign up now via the link in my bio.

11/27/2023

4 years in practice.

4 years of helping patients reach their health goals.

And now it’s time to take the leap!

If you’ve been following along, you know that I am making another big change! I am moving practice locations in January!

Sometimes growth can be unpredictable. I didn’t think I’d already be at this point only 4 years in.

But here we are and I’m so ready to serve your health goals even better in the new year.

If you have any questions, you can call our clinic number here: 289-608-8096 or shoot me an email (see profile for details).

Until then, stay golden!

Be curious and find comfort 💜

11/20/2023

I’m excited (can you tell?)!

If you haven’t heard yet, I’ll be moving my practice to a new location in January.

This is a huge step and I wouldn’t have been able to take it without all of you here supporting me. So I just want to give you here and now a big thank you and a virtual hug.

If you need to contact me or if you have any questions please call me at 289-608-8096, I’ll get back to you asap. Or you can email me at hello@drareginand.com

Until January, it’ll be same as usual. But I’ll keep giving you updates for our exciting move.

Looking forward to supporting you in your health journey.

And again, thank you for making my day brighter.

See you on the other side!

Be curious and find comfort!

09/05/2023

Ready to reclaim your body confidence in menopause?

Discover the solutions you have been desperately searching for to feel yourself again.

Introducing the Nourish & Flourish Ultimate Course for Menopausal Women!

Using evidence-based and holistic solutions, you will have the knowledge, support, and tools to navigate menopause with confidence, reclaim your vitality, and feel like yourself again.

From now until next tuesday you can sign up for the waitlist to get an exclusive discount on the course!

Get access HERE: https://drreginand.activehosted.com/f/3

You don't want to wait on this opportunity! You'll never have access to this discount or price again.

So excited to helping you feel like you again.

Be curious and find comfort.

08/24/2023

Revitalize your health, unlock the secrets of longevity with the Mediterranean Diet Pantry!

A treasure trove of recipes and practical guides to help you embrace the diet scientifically proven to reduce blood sugar and support cardiovascular health.

Maximize your wellness during menopause - and beyond!

Snag it now and start your journey to a healthier, happier you! (link in bio)

Address

Office Mall 2/1400 Bayly Street
Pickering, ON
L1W3R2

Opening Hours

Monday	2pm - 7pm
Tuesday	10am - 2pm
Wednesday	12pm - 4pm
Thursday	2pm - 7pm

Website

https://formandfunctionosteopathy.janeapp.com/#/staff_member/2

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