Fear No Goal Nutrition and Wellness

06/20/2016

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12/12/2014

Congress puts potatoes on menu for low-income moms http://t.co/r9oVaeIS3S

12/12/2014

Congress puts potatoes on menu for low-income moms http://wp.me/p2YXnS-29e

For the first time, low-income women would be able to pay for them with government-subsidized vouchers issued by the Women, Infants and Children nutrition program. White potatoes have been excluded from WIC since fruits and vegetables were first allowed under the program in 2009. ...read more [ 4 more words. ]

12/12/2014

Potato extract may reduce weight gain by over 60%: Mice study http://t.co/DybcWN3nHy

12/12/2014

Potato extract may reduce weight gain by over 60%: Mice study http://wp.me/p2YXnS-29c

Female and male rats were fed an obesity-inducing high fat diet with or without polyphenolic-rich potato extracts for a period of ten weeks. The McGill University researchers found that the mice given the extract diet demonstrated an enhanced capacity for blood glucose clearance while weight gain in this group was ...read more [ 4 more words. ]

12/11/2014

Increased dietary alpha-linolenic acid has sex-specific effects upon eicosapentaenoic acid status in humans:… http://t.co/u6d4UNZCdd

12/11/2014

Increased dietary alpha-linolenic acid has sex-specific effects upon eicosapentaenoic acid status in humans: re-examination of data from a randomised, placebo-controlled, parallel study http://wp.me/p2YXnS-29a

Background: There is a metabolic pathway by which mammals can convert the omega-3 (n-3) essential fatty acid alpha-linolenic acid (ALA) into longer-chain n-3 polyunsaturated fatty acids (LC n-3 PUFA) including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). As far as we know there are currently no studies that have specifically examined ...read more [ 4 more words. ]

12/11/2014

From Potatoes To Salty Fries In School: Congress Tweaks Food Rules http://t.co/ki5fZQaOda

12/11/2014

From Potatoes To Salty Fries In School: Congress Tweaks Food Rules http://wp.me/p2YXnS-298

When it comes to salty french fries or pizza served at lunch, schools may get more time to dial back sodium content, thanks to a provision in the federal spending bill headed for a vote on Capitol Hill. The gargantuan budget bill that lawmakers on Capitol Hill are expected to ...read more [ 4 more words. ]

12/11/2014

Add Beans, Berries, and Greens to More Meals http://t.co/8OC9H6wgd0

12/11/2014

Add Beans, Berries, and Greens to More Meals http://wp.me/p2YXnS-296

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can't just have berries on our oatmeal in the morning to meet our