Coach Ryan Naval

06/13/2021

I took time this week to rest my mental body and feed my physical body. 🧠🦶🏽

I find this so important to incorporate into ones daily or weekly routine to ensure balance is kept.☯️

Do what you love and you will see first hand how this passion to follow your deepest desires fuels your drive to achieve any task possible. ❤️🙏🏽

One Love IG Fam

05/24/2021

To be living is a gift in its own. Allowing oneself to be grateful of this opportunity will create the future you desire by living in a state of gratitude, which resonates on a very high vibrational state.

Do not underestimate oneself, because the chances of one even being here right now, in this conscious state of knowing you are an intelligent, powerful, being of divine energy, is 1 in 400 Trillion.

Happy Monday and Blessings to your timeline soul tribe. Be happy. And just be.

@ Guild Park

04/30/2021

12 years in the making 🙌🏽😁💯

Let’s keep this short and sweet! 🍭
I’ve been living the entrepreneur life for almost 7 years. I started my first job in the Health and Wellness Industry back in 2009 as a Floor Staff Manager @ Extreme Fitness by Markham and Lawrence (Cedarbrae Mall). If you know you know! OG Status 👊🏽💯

I went from working the front desk, to selling memberships and personal training sessions. Soon after I became a personal trainer.

Fast forward to today, I now operate my own business called “Journey Into Health”.

The services I provide are:
✅BioEnergetic Medicine (aka organ testing, food sensitivity testing)
✅Neurosomatic Therapy
✅Holistic Health Coaching
✅Strength and Conditioning Coaching

I am on a mission to educate YOU, my soul tribe, and share the wealth and knowledge I’ve attained over the 12 years that I’ve been working for myself.

If you feel your health is deteriorating or at an all time LOW, my doors are always open to answer any questions or be able to offer some form of guidance in any way possible. (And yes this is free just reach out and say hi, I would love to connect with everyone really and truly!)

Until then, welcome to my world, I’m here to stay and be a resource for many of you years to come. Share, Save, Like , Comment below and let’s connect on this Journey Into Health... together! 🌏♻️❤️

03/15/2021

We are the creators of our reality.✨

It’s that simple! Yet we look for some complicated formula for the meaning of life.

Just be.

In the moment.

Practice gratitude and abundance and watch how the Universe showers you with it’s Divine gifts.

What’s for you is already there. Energy never dies, so the life you want all starts with the thought. 👁👏🏽

03/08/2021

Let’s take a guess! How many muscles are activated during a single leg pistol squat on an incline foot beam?🤔

Comment below and the first person to get it right will be offered 1 x 45min NST session.✨

Let the guessing begin! 💯✅

03/04/2021

Our feet🦶🏽 holds the secret to unlock all of our problems!🤭

Ok so let’s cut to the chase 🪓... our feet create the stability our body needs in order to stand up. At the same time crucial information is being delivered from the bottoms of our feet and delivered it to the brain at lightning ⚡️ speed.

But... many times the shoes we wear, including the thick socks that further progresses this inorganic ability to walk, creates dysfunctional patterning.

Why?

Well the conventional shoes we wear are very restricted and lack the natural movement of healthy feet! 🤯

This creates inauthentic movement patterns or gait partners as we like to call it.

Ok, so how do we fix this problem?

Stay tuned! And comment below on solutions you have found to be effect in dealing with achy feet! ✨💯

12/03/2020

Unhealed childhood traumas...

What are they?
Experiences or stories we tell ourselves at a younger age which if left unresolved can manifest later in life. Usually surfaces within our young adolescent to adult years.

Within my practice and as a collective we focus not just on the physical body, but many times we look to work with the mental and emotional body.

Uncovering these layers of “trauma” and unbalanced energy systems, we can begin to understand each clients needs and how to best address healing as a whole.

The body is like an onion in the sense it has many layers, and to get to the root cause of many problems, we must uncover each layer to get to the juicy part. 💦😈😬

King and Queens, if this sounds like you, I ask that you reach out and I would love to be of service and help start your Journey Into Health.

One Love 💚

11/01/2020

11/01/2020

What is NST?

Neurosomatic Therapy (NST) is an integrative form of manual therapy that identifies and corrects structural and biomechanical patterns in the body that cause chronic pain. Traditionally, chronic pain is treated in a way that addresses only one aspect of the condition. Whether it be massage therapy, physical therapy, or medicinal pain management, these methods fail to fully address the soft tissue causes of pain. NST, in contrast, uses careful analysis of dysfunctional postural and movement patterns to create a comprehensive therapy program that includes the five stages of rehabilitation:

Eliminating Muscle Spasm
Restoring Flexibility
Restoring Proper Biomechanics
Increasing Muscle Strength
Increasing Muscular Endurance
The purpose of NST is to not only eliminate the pain, but educate the patient on ways to prevent recurrence of the injury.

✌🏽🤓

10/28/2020

The Divine Masculine

He does not run from responsibility.
He sees opportunities for responsibility and readily accepts them.
He shares himself with his divine feminine.
No topic is off limits and he is able to speak his true mind to her.
He throws away the weakness/strength paradigm and instead moves toward a role of protector or guardian over the ones he loves.
He is grounded, sensible, and wise.
Spiritually, he is able to energetically connect with the Earth’s core, which allows him to be present and oriented within the structure of the material world.
The divine masculine was designed to give and provide.
It is the energy of accumulating material resources and distributing those resources to those he feels responsibility for.
He is action oriented.

The Divine Masculine