Mindfulness Massage Therapy

Mindfulness Massage Therapy Enhancing your wellness from the roots up.
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🍂✨ Hello, September! ✨🍂The perfect time of year when we’re still soaking up sunny afternoons ☀️ and cozying into sweata ...
09/02/2025

🍂✨ Hello, September! ✨🍂

The perfect time of year when we’re still soaking up sunny afternoons ☀️ and cozying into sweata weatha evenings 🍁🧣.

As the season shifts, it’s a great reminder to reset, recharge, and bring balance back into your routine. A massage can help ease summer’s leftover tension and prepare your body (and mind) for the months ahead. 💆‍♀️🌿

Book your September reset today — your wellness deserves it. 💛



Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

📚 Lifelong Learning = Better Care for YouAt Mindfulness Massage Therapy, we believe that the best care comes from stayin...
09/02/2025

📚 Lifelong Learning = Better Care for You

At Mindfulness Massage Therapy, we believe that the best care comes from staying curious, informed, and committed to growth. As Registered Massage Therapists, ongoing education ensures we can provide safe, effective, and evidence-based treatments for every patient who walks through our doors.

✨ This month, we’re excited to be completing training in Oncology and Massage Therapy — expanding our knowledge to better support patients living with and beyond cancer.

Why it matters:
✅ Keeps treatments safe and tailored to your unique needs
✅ Brings the latest research and techniques into your care
✅ Ensures every patient feels supported, respected, and understood

We’re always learning so you can feel confident you’re receiving the most up-to-date care possible. 💙



Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering,ON

✨ Massage Therapy Etiquette – The Quirky Questions We Hear! ✨We’ve all been there—laying on the massage table and sudden...
08/27/2025

✨ Massage Therapy Etiquette – The Quirky Questions We Hear! ✨

We’ve all been there—laying on the massage table and suddenly wondering:
🧐 “Do I talk or stay quiet?”
🧦 “Should I keep my socks on?”
🙃 “Is it weird if I fall asleep (or snore!)?”

The truth is—there’s no “one-size-fits-all” when it comes to massage etiquette. 💆‍♀️💆‍♂️
As RMTs, our priority is always patient-centered care—which means your comfort comes first. Whether you chat, nap, or ask questions, we’ll adjust to meet your needs and ensure you feel safe and supported every step of the way.

👉 Bottom line: Relax, be yourself, and let us take care of the rest.



Mindfulness Massage Therapy
Lisa Pasquariello-Bent, RMT, MHAA
☎️ 905-550-1153
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

🌿 Fun Fact: Massage therapy in Ontario has been a regulated health profession since 1991! That means RMTs are trained, l...
08/20/2025

🌿 Fun Fact: Massage therapy in Ontario has been a regulated health profession since 1991! That means RMTs are trained, licensed, and held to the same high standards as other healthcare providers. 🩺✨

When incorporating Massage Therapy Standards of Practice, Mindfulness Massage Therapy uses BEST PRACTICE standards so your wellness is always in safe hands. 💚



Lisa Pasquariello-Bent RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

08/03/2025

Help shape our strategic priorities!

📅 Emancipation Day | August 1stToday we honour Emancipation Day, a powerful reminder of the abolition of slavery across ...
08/01/2025

📅 Emancipation Day | August 1st
Today we honour Emancipation Day, a powerful reminder of the abolition of slavery across the British Empire in 1834 — a day to reflect on the strength, resilience, and contributions of Black communities in Canada and beyond.

At Mindfulness Massage Therapy, we believe in holding space for all people, all bodies, and all histories. Through inclusive care, trauma-informed touch, and a commitment to equity, we strive to create a safe and welcoming environment for every patient who walks through our door.

💚🖤💛 Let today be a time of remembrance, reflection, and a deeper commitment to justice and healing — in body, mind, and community.

🇯🇲

Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

🧠💬 We LOVE educating our patients — because knowledge is key!Let’s talk about the meniscus — a small but mighty part of ...
06/09/2025

🧠💬 We LOVE educating our patients — because knowledge is key!

Let’s talk about the meniscus — a small but mighty part of your knee.

🦵The meniscus is a C-shaped piece of cartilage that acts like a cushion between your thigh bone and shin bone. You have one on the inside (medial) and one on the outside (lateral) of each knee.

💥When injured (commonly from twisting or squatting), patients often describe:

A “pop” at the moment of injury

Swelling within the first 24 hours

Stiffness or difficulty straightening the knee

A catching or locking sensation

Feeling like the knee is going to give out

👣 Whether you're recovering from injury or looking to keep your knees strong, understanding what’s happening inside your body helps you make informed choices — and we’re here to support you every step of the way.

💛 Because when you understand your body, you can heal it better.



Lisa Pasquariello-Bent, RNT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 mindfulnessmassagetherapy.com
📍 Pickering, ON

🌿 June is Senior's Month in Ontario! 🌿Let’s take this time to honour the strength, wisdom, and contributions of older ad...
06/06/2025

🌿 June is Senior's Month in Ontario! 🌿
Let’s take this time to honour the strength, wisdom, and contributions of older adults in our communities.

Massage therapy can be a gentle yet powerful way to support seniors’ health and well-being. Benefits include:
✨ Reduced muscle tension & stiffness
✨ Improved circulation
✨ Better sleep quality
✨ Relief from arthritis & chronic pain
✨ Enhanced mobility & relaxation

Massage isn't just about treating pain—it's about improving quality of life at every age. 💆‍♀️💛

This month, let’s celebrate seniors by encouraging self-care, connection, and comfort.




Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

Hello, May! 🌺🌿🌺 A new month is here—time to breathe deeply, reset, and embrace the fresh energy of the season.Let this b...
05/01/2025

Hello, May! 🌺🌿🌺 A new month is here—time to breathe deeply, reset, and embrace the fresh energy of the season.

Let this be a month of renewal, softness, and self-care.

Your well-being matters. Make time for you.



Mindfulness Massage Therapy
Lisa Pasquariello-Bent, RMT, MHAA
☎️ 905-550-1153
📧 mindfulnessrmt@gmail.com
🌐 mindfulnessmassagetherapy.com
📍 Pickering, ON

Hello, April! ✨ A new month brings fresh energy, renewed intentions, and opportunities for rest and self-care. Take a de...
04/01/2025

Hello, April! ✨ A new month brings fresh energy, renewed intentions, and opportunities for rest and self-care. Take a deep breath, set your intentions, and make space for relaxation this season. 🌿💆‍♀️

How will you prioritize your well-being this month? 💛

Mindfulness Massage Therapy
Lisa Pasquariello-Bent, RMT, MHAA
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍Pickering, ON

🌿 Spring is in the air! 🌸 The days are getting longer, the sun is shining brighter, and everything feels full of new pos...
03/20/2025

🌿 Spring is in the air! 🌸 The days are getting longer, the sun is shining brighter, and everything feels full of new possibilities. Spring is a time of renewal, growth, and fresh energy—just like nature - we, too, can shake off the heaviness of winter and step into something lighter.

Take a deep breath, soak in the warmth, and embrace the season of blooming! ✨🌞

✨ Black History Month ✨ February is Black History Month, a time to celebrate the achievements, resilience, and contribut...
02/13/2025

✨ Black History Month ✨ February is Black History Month, a time to celebrate the achievements, resilience, and contributions of Black Canadians who have shaped our history and continue to inspire future generations.

Here are five influential Black Canadians who have made a lasting impact:

1️⃣ Viola Desmond – A civil rights icon who challenged racial segregation in Nova Scotia in 1946. She’s now honored on Canada’s $10 bill.

2️⃣ Lincoln Alexander – Canada’s first Black Member of Parliament, Cabinet Minister, and Lieutenant Governor of Ontario, paving the way for Black leadership in politics.

3️⃣ Jean Augustine – The first Black woman elected to Canada’s Parliament and the driving force behind recognizing Black History Month in Canada.

4️⃣ Dr. Anderson Ruffin Abbott – Canada’s first Black physician, who also served as a surgeon during the American Civil War.

5️⃣ Joseph O. L. Hall - The first black RMT in Ontario. He made significant contributions to the field and broke barriers as one of the first block individuals to be certified in the profession. His work helped pave the way for a greater diversity and inclusion within the healthcare and wellness industries in Ontario.

Joseph's achievement highlights the importance of representation and perseverance in professional spaces, particularly in areas where historically, there has been underrepresentation of Black individuals.

Let’s take this month to reflect, learn, and honor Black excellence in Canada!



Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 https://www.mindfulnessmassagetherapy.com
🎈 Pickering, ON

Address

7-1635 Bayly Street
Pickering, ON
L1W0B1

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9:30am - 1:30pm

Telephone

+19055501153

Website

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