Mindfulness Massage Therapy

Mindfulness Massage Therapy Enhancing your wellness from the roots up.
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01/01/2026

✨ Grateful. Grounded. Inspired. ✨

As we step into 2026, I want to take a moment to say thank you.

I am deeply grateful for each and every one of you who has trusted me with your care, your time, and your wellbeing.

Supporting a small business is never taken lightly, and your continued loyalty, referrals, and kind words mean more than I can express. You allow me to do the work I love—and to do it with intention.

As we move forward into this new year, I remain committed to dedicating time, energy, and resources to further developing my skills, expanding my knowledge, and refining the quality of care I provide. Your experience will always be at the heart of everything I do.

Wishing you a year filled with health, calm, growth, and meaningful moments.

Happy New Year ✨

With gratitude,
Lisa 🤍



Mindfulness Massage Therapy
Lisa Pasquariello-Bent RMT, MHAA
🌐 www.mindfulnessmassagetherapy.com
📧 mindfulnessrmt@gmail.com
☎️ 905-550-1153 (talk or text)
📍 Pickering, ON

As RMTs, we were advised once 5 provinces were regulated, the GST/HST would be dropped for Massage Therapy, as we are Re...
11/22/2025

As RMTs, we were advised once 5 provinces were regulated, the GST/HST would be dropped for Massage Therapy, as we are Regulated Health Practitioners, and not in the "service industry". We met that requirement over 2 years ago. We are still fighting for that and seeing more movement than ever!

10/17/2025

We’re not a one-trick pony 🐎
Sure — we’re known for our Deep Tissue Massage…
but have you tried our Indie Head Massage?

Experience a deeply rooted scalp massage designed to reset your body and mind.

Melt away tension in your neck, shoulders, face, and scalp using warmed coconut oil and steamed aromatic towels infused with essential oils.

Perfect for:
🌙 Deep relaxation & mindfulness
💆‍♀️ Easing headaches, jaw tension, and mental fatigue
🌿 Restoring balance from the roots up

💫 Book your Indie Head Massage today at Mindfulness Massage Therapy

Lisa Pasquariello-Bent RMT, MHAA
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

10/13/2025

🍁 This Thanksgiving, we’re filled with gratitude for our incredible patients and community.

Thank you for trusting us with your care, your health, and your time. It’s a privilege to support your wellness journey — one mindful moment at a time.

Wishing you a season of rest, reflection, and connection.

Happy Thanksgiving! 🦃✨

Lisa Pasquariello-Bent RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

✨ Evidence shows that pre-natal massage can reduce anxiety, ease pain, improve sleep, and support mood — when practiced ...
09/30/2025

✨ Evidence shows that pre-natal massage can reduce anxiety, ease pain, improve sleep, and support mood — when practiced safely with proper screening and positioning.

If you have concerns, always check with your healthcare provider before starting. ❤️

🔎 Research-backed insights
Based on findings from peer-reviewed studies and clinical guidelines, including:

📚 Mueller & Grunwald (2021) – Systematic review of relaxation massage during pregnancy
📚 Hall et al. (2020) – Massage effectiveness for reducing anxiety & depression in pregnancy
📚 Yin et al. (2024) – Perineal self-massage and perineal outcomes
📚 Abera et al. (2024) – Relaxation interventions and maternal stress markers
📚 ACOG (2023) – Massage safety guidance

Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

09/23/2025

🍂 As the seasons shift, autumn invites us to slow down, ground ourselves, and return inward.

This fall, take time to reconnect with yourself:
✨ Pause and breathe deeply
✨ Release what no longer serves you
✨ Nurture your body with rest and care
✨ Create small rituals that bring you peace

Just as the trees let go of their leaves, allow yourself to release the weight you’ve been carrying — and make space for renewal.

🤎 This season is your reminder: you don’t have to do it all. You only need to return to yourself.








Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

🍂✨ Hello, September! ✨🍂The perfect time of year when we’re still soaking up sunny afternoons ☀️ and cozying into sweata ...
09/02/2025

🍂✨ Hello, September! ✨🍂

The perfect time of year when we’re still soaking up sunny afternoons ☀️ and cozying into sweata weatha evenings 🍁🧣.

As the season shifts, it’s a great reminder to reset, recharge, and bring balance back into your routine. A massage can help ease summer’s leftover tension and prepare your body (and mind) for the months ahead. 💆‍♀️🌿

Book your September reset today — your wellness deserves it. 💛



Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

📚 Lifelong Learning = Better Care for YouAt Mindfulness Massage Therapy, we believe that the best care comes from stayin...
09/02/2025

📚 Lifelong Learning = Better Care for You

At Mindfulness Massage Therapy, we believe that the best care comes from staying curious, informed, and committed to growth. As Registered Massage Therapists, ongoing education ensures we can provide safe, effective, and evidence-based treatments for every patient who walks through our doors.

✨ This month, we’re excited to be completing training in Oncology and Massage Therapy — expanding our knowledge to better support patients living with and beyond cancer.

Why it matters:
✅ Keeps treatments safe and tailored to your unique needs
✅ Brings the latest research and techniques into your care
✅ Ensures every patient feels supported, respected, and understood

We’re always learning so you can feel confident you’re receiving the most up-to-date care possible. 💙



Lisa Pasquariello-Bent, RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering,ON

✨ Massage Therapy Etiquette – The Quirky Questions We Hear! ✨We’ve all been there—laying on the massage table and sudden...
08/27/2025

✨ Massage Therapy Etiquette – The Quirky Questions We Hear! ✨

We’ve all been there—laying on the massage table and suddenly wondering:
🧐 “Do I talk or stay quiet?”
🧦 “Should I keep my socks on?”
🙃 “Is it weird if I fall asleep (or snore!)?”

The truth is—there’s no “one-size-fits-all” when it comes to massage etiquette. 💆‍♀️💆‍♂️
As RMTs, our priority is always patient-centered care—which means your comfort comes first. Whether you chat, nap, or ask questions, we’ll adjust to meet your needs and ensure you feel safe and supported every step of the way.

👉 Bottom line: Relax, be yourself, and let us take care of the rest.



Mindfulness Massage Therapy
Lisa Pasquariello-Bent, RMT, MHAA
☎️ 905-550-1153
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

🌿 Fun Fact: Massage therapy in Ontario has been a regulated health profession since 1991! That means RMTs are trained, l...
08/20/2025

🌿 Fun Fact: Massage therapy in Ontario has been a regulated health profession since 1991! That means RMTs are trained, licensed, and held to the same high standards as other healthcare providers. 🩺✨

When incorporating Massage Therapy Standards of Practice, Mindfulness Massage Therapy uses BEST PRACTICE standards so your wellness is always in safe hands. 💚



Lisa Pasquariello-Bent RMT, MHAA
Mindfulness Massage Therapy
☎️ 905-550-1153 talk or text
📧 mindfulnessrmt@gmail.com
🌐 www.mindfulnessmassagetherapy.com
📍 Pickering, ON

08/03/2025

Help shape our strategic priorities!

Address

7-1635 Bayly Street
Pickering, ON
L1W0B1

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9:30am - 1:30pm

Telephone

+19055501153

Website

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