Krissy M Wilson RMT

Krissy M Wilson RMT Krissy is a Registered Massage Therapist, licensed with the College of Massage Therapists of Ontario Please message me and we can book. Thanks-Krissy

We can also book other days that will work for you if you can't make it into the Pickering Chiropractic Clinic on Tuesdays and Thursdays and Friday mornings for the summer OR to Chiropractic Centre for Optimum Healthon Mondays and Saturdays. At the Wellness Spa on Wednesdays and Thursday mornings and Friday evenings and Saturdays.

03/07/2024

❤️💜

05/05/2023

🔈 MUSCLE CRAMPS FACTS

1. A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
2. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common.
3. Almost everyone experiences a muscle cramp at some time in their life.
4. There are a variety of types and causes of muscle cramps.
5. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause.
6. Dehydration is a common cause of muscle cramps.
7. Numerous medicines can cause muscle cramps.
8. Most muscle cramps can be stopped if the muscle can be stretched.
9. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.

TREATMENTS AND METHODS OF PREVENTION FOR LEG CRAMPS IN PARTICULAR

a) A relaxing bath before going to bed will ease muscle tightness.
b) Put a heating pad on the affected area.
c) Try an acupuncture treatment to ease tight leg muscles.
d) Make sure that you have enough magnesium or potassium in your body.
e) Stretch your legs before you go to bed.
f) Avoid high-heeled shoes and wear ergonomic shoes
g) Rise slowly and walk around – you can improve your blood flow by shaking your legs.
h) Massage the area by making circular movements.

Address

Pickering, ON

Opening Hours

Monday 3pm - 7pm
Tuesday 9:30am - 12:30pm
3:30pm - 7pm
Wednesday 9:30am - 2pm
3pm - 7:30pm
Thursday 9:30am - 12:30pm
3:30pm - 7pm
Friday 9:30am - 1pm
3pm - 8pm
Saturday 9am - 1pm
2pm - 5pm

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