04/03/2024
The importance of stretching is often emphasized, however our wrists and hands are the most neglected although we use them daily for almost every single task!
Wrist pain and injuries are very common and they greatly interfere with everyday life. We all have had moments where we paused writing or typing because our wrists were in pain. If youβre a gamer or someone who spends long hours working on a computer or scrolling through your phone , these wrist stretches are for you!
βͺοΈWrist extension
βͺοΈWrist flexion
Give it a try and let us know how your wrists feel the next time you work!
Be Well,
Parkway Spine & Wellness
π (905) 239-0101
βοΈ info@parkwayspine.com
π 1899 Brock Rd, Pickering ON