Ranika Dalzell, RMT

01/18/2025

Ready to deepen your connection for Valentine’s Day? 💖 Join us for an intimate couples workshop where we’ll explore the power of touch, communication, and love. Limited spots available—$250 per couple, with a $100 non-refundable deposit to secure your place. Refreshments & goodie bags included! Reserve today and make this Valentine’s unforgettable.

03/06/2024

🌿 Wellness Wednesday Reminder: Embrace the Longer Days🌞

As the days grow longer and the warmth of the sun beckons, let's take a moment to prioritize our well-being. Incorporating massage therapy into your routine isn't just a luxury—it's an essential part of self-care and overall health.

✨ Massage: More Than Just Relaxation✨
Massage therapy offers numerous benefits beyond relaxation. It can help reduce stress, alleviate muscle tension, improve circulation, and boost your overall sense of well-being. Whether you're managing chronic pain or simply seeking a moment of tranquility, massage has something to offer everyone.

🌱 Honouring Rest and Rejuvenation🌱
It's important to remember that it's okay to have days when you don't feel like doing anything at all. In our fast-paced world, rest and rejuvenation are often overlooked but essential for maintaining balance and vitality. So, give yourself permission to unwind, recharge, and prioritize self-care.

🚶‍♂️ Step Outside and Reconnect with Nature🌳
Take advantage of the longer days by getting outside and going for a short walk. The benefits of exercise outdoors extend beyond physical health—they also have a profound impact on our mental well-being. Studies show that spending time in nature can reduce stress, boost mood, and enhance cognitive function.

🌟 Nourish Your Mind, Body, and Soul🌟
As we embrace the changing seasons, let's commit to nourishing our mind, body, and soul. Whether it's through massage therapy, moments of stillness, or outdoor adventures, prioritize activities that bring you joy and rejuvenation. Remember, self-care isn't selfish—it's essential for living a vibrant and fulfilling life. 💆‍♀️✨

03/04/2024

🌟 Monday Wellness Spotlight: Carpal Tunnel Syndrome🌟

As a massage therapist, being diagnosed with carpal tunnel syndrome was a curveball I didn’t anticipate. It was a wake-up call that prompted me to prioritize my own well-being and take proactive steps towards self-care.

My Journey with Carpal Tunnel Syndrome:
When I received the diagnosis, I realized that I needed to make significant changes to avoid worsening symptoms. I reduced the number of clients I saw each day, started physiotherapy sessions, and incorporated self-massage techniques into my daily routine. Additionally, I began wearing a brace when I wasn’t treating clients to provide support and alleviate strain on my wrists.

Understanding Carpal Tunnel Syndrome:
Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist. This compression can lead to pain, numbness, tingling, and weakness in the hand and arm.

How Massage Therapy Can Help:
Massage therapy has been a crucial part of my journey towards managing carpal tunnel syndrome. Techniques like myofascial release and trigger point therapy have helped alleviate pain, stiffness, and tension in my wrists and hands.

My experience with carpal tunnel syndrome has not only taught me the importance of self-care but also inspired me to empower others on their wellness journey. If you’re experiencing symptoms of carpal tunnel syndrome, don’t hesitate to reach out to a qualified healthcare professional or massage therapist for support. Together, we can work towards alleviating pain and improving quality of life. 💆‍♂️✨

03/01/2024

🌿✨ Happy Friday, everyone! ✨🌿

I know it's been a while since my last post – I've been dedicating some time to improve my own physical and mental health, ensuring I truly practice what I preach. But I'm back now, just in time for the fresh vibes of spring! With just a little over 2 weeks to go, we can all look forward to longer days and more sunshine. ☀️

In the spirit of renewal and rejuvenation, I'm excited to share a special addition to your next massage therapy session: Sandalwood Essential Oil. 🌳💆‍♀️

Sandalwood is not just a fragrance; it's a gateway to enhanced well-being. Here are some reasons to consider adding it to your next session:
- **Relaxation and Calm:** The soothing aroma of sandalwood can help reduce stress and anxiety, promoting a sense of peace and relaxation.
- **Mental Clarity:** Its grounding scent is known to enhance mental clarity and focus, perfect for resetting your mind.
- **Skin Health:** Sandalwood is great for the skin, helping to soothe and moisturize, leaving your skin feeling smooth and refreshed.
- **Sleep Aid:** The calming properties of sandalwood can also support better sleep quality, helping you rest more deeply.

Let's embrace the upcoming spring season with open hearts and rejuvenated bodies. Add a touch of sandalwood to your next session and experience the profound benefits it brings.

Wishing you all a fantastic weekend! Let's make the most of the longer days and sunshine ahead. 🌸🌞

01/26/2024

Happy Friday! 🌟 Ready to ease into the weekend? Remember, massage therapy is more than just relaxation; it's a step towards managing and reducing those persistent aches and discomforts. Let's work together to decrease your symptoms and improve your well-being. Book in your next massage therapy session !

01/05/2024

🌟 Happy Feel-Good Friday! 🌟

Today, let’s explore Patellofemoral Syndrome (PFS), often known as “runner’s knee,” and how massage and myofascial release can be part of your wellness toolkit. 🏃‍♀️🏃‍♂️

🔍 Understanding Patellofemoral Syndrome 🔍
PFS is a knee condition that causes discomfort around the kneecap, particularly during activities like climbing stairs, jumping , going up and down stairs or after long periods of sitting. It’s common among active individuals but can affect anyone.

Massage Therapy and Myofascial Release can help

Here’s how:
1️⃣ Massage Therapy: Eases muscle tension around the knee( legs and hip), potentially providing relief.

2️⃣ Myofascial Release: This technique targets the connective tissues (fascia), helping to release tension and restore mobility.

🌿 Both approaches work hand-in-hand to promote muscle and connective tissues release, Remember, always consult with a healthcare professional for specific medical advice and treatment.

12/04/2023

🎉 Happy December & Cheers to the Start of the Holiday Season! 🎉

It's and today we're diving into the world of Myofascial Cupping Therapy – an incredible addition to your wellness routine this festive season.

🌟 What is Myofascial Cupping Therapy?
This unique therapy involves placing cups on the skin to create suction, promoting healing and relaxation. The suction aids in increasing blood flow, reducing muscle tension, and fostering a deep sense of calm.

Benefits of Myofascial Cupping:
- ✨Boosts muscle recovery and flexibility
- ✨Increases blood circulation
- ✨Aids in deep relaxation and stress relief
- ✨Improves skin health and appearance -✨Helps loosen muscles and joints

As we embrace the final month of the year, it’s the perfect time to try something new for your well-being. Add Myofascial Cupping to your next massage session and feel the difference!

12/04/2023

Massage therapy can help you fall asleep faster and stay asleep longer, as well as reduce your symptoms of fatigue, especially when your sleep is disrupted by pain.

11/23/2023

Massage therapy is a great option to help people reduce the frequency and duration of their headaches, and reduce the pain they experience when they have a headache.

11/20/2023

Massage Therapy Mondays!🌟

Happy Monday, everyone! 🌼 As we embark on a new week, let's remember the importance of self-care. Amidst our busy schedules, it's crucial to take a moment for ourselves. 🧘

Why not consider a soothing massage? 💆‍♀️💆‍♂️ It's not just a luxury, but a way of health for your mind and body, helping you tackle the week ahead with renewed energy.

So, go ahead, book that massage appointment and give yourself the gift of relaxation. You deserve it! Link in bio

11/15/2023

🌿 Wellness Wednesday 🌿

👐 Today, let's dive into the wonders of massage therapy, focusing on a key player in our daily comfort - the upper trapezius muscle. This muscle, essential in stabilizing and moving the scapula, works tirelessly to elevate and upwardly rotate the scapula and even helps in extending the neck.

✨ But did you know? The upper trapezius is prone to tightness and tension, especially during stressful times. This can lead to discomfort and restrict movement.

🌟 To the rescue: an Upper Traps Stretch! This simple yet effective stretch can help alleviate that tightness, promoting relaxation and improved mobility.

🔹 Upper Traps Stretch:
1. Sit or stand comfortably.
2. Gently tilt your head to one side, bringing your ear towards the shoulder.
3. For a deeper stretch, place the same side hand on top of your head, applying light pressure.
4. Hold for 30-60 seconds.
5. Repeat on the other side.

🧘‍♀️ Take a moment today to try this stretch. Your upper trapezius will thank you!

11/13/2023

🌟 Happy Monday, everyone! 🌟 I hope you had a wonderful week. As we dive into a fresh week, let's explore the amazing benefits of touch and its impact on our well-being. 💆‍♂️💫

Research reveals that touch goes far beyond mere relaxation. It has incredible physiological effects, lowering heart rate, reducing blood pressure, lessening feelings of depression and anxiety, boosting the immune system, and even offering relief from pain. Moreover, it triggers the release of oxytocin—the "cuddle hormone" associated with bonding and happiness. 🌿✨

It's a gentle nudge to prioritize self-care. With only a few spots remaining for appointments this year, don't miss out on the chance to experience the healing benefits of massage therapy. Reserve your slot through the link in my bio.

Stay tuned for January schedule, set to be posted later this week. Make a commitment to your well-being as we step into the new year—it's the perfect way to kickstart a journey of self-care. 🗓️💛

Remember, taking care of yourself is a beautiful investment. Let's make this week extraordinary by giving ourselves the care and attention you deserve. 🌺

An experience that nourishes both body and soul. Book Now Hygeia Massage and Wellness, draws its inspiration from the Goddess Hygeia, whose name is derived from the Greek word "hygeia," meaning health. Embodying the essence of Greek mythology, Ranika is dedicated to fostering good health and placing...