Health First Family Chiropractic Pickering 905-492-3244

01/15/2026

❄️ SNOW DAY ALERT! ❄️
Due to the crazy weather and for everyone’s safety, we will be CLOSED today.

Stay warm, stay safe, and enjoy the snow! ☕️⛄️
We’ll be back and ready to help you as soon as conditions improve.

If you need anything, feel free to DM us. 💬

— Health First Chiropractic & Physiotherapy

12/24/2025

🎉 WE HAVE A WINNER! 🎉

A huge CONGRATULATIONS to Lisa, the lucky winner of our in-office TV Giveaway! 📺👏

We want to send a BIG thank you to every single patient who participated, referred friends & family, and supported our clinic during this giveaway. We truly have the best community, and we don’t take that for granted ❤️

👉 If you didn’t win this time… don’t worry.
Another giveaway is coming this SPRING, so stay tuned 👀🌷

Thank you for trusting us with your care and being part of the Health First family.
Better Function – Better Performance.

12/01/2025

🎄 HEALTH FIRST HOLIDAY GIVEAWAY 🎁
It’s the season of giving and we’re going BIG!

✨ FOR EXISTING PATIENTS:
You’re in! Enter our Holiday Giveaway for the Month of December 2025!!

Every treatment, follow & referral earns tickets 🎟️

Winner announced Dec 23, 2025!

✨ NEW PATIENTS:
Try us out! Mention “Christmas Promotion” for a FREE Chiropractic Assessment.
No cost, no catch.
👇just click here to secure an appointment before Dec. 23!!
www.healthfirstpickering.com/christmas-gift

📅 Book and be seen by Dec 23, 2025
⏳ Limited spots left!

Whether you’re already part of the Health First Family or thinking about joining us…we want to help finish 2025 feeling better, moving better, and performing better.
Click 👇
www.healthfirstpickering.com/christmas-gift

COMMENT: Christmas Promo and a team member will reach out 🎅🏻

11/26/2025

Neck and shoulder stiffness is not because of age or work demands.

It’s from muscle imbalances causing abnormal loads and stress in the joints and muscular system.

Better Function = Better Performance

11/26/2025

Do you catch yourself slouching when you sit?

Does your neck always feel tight?”

Are your shoulders so tense by the end of the day?

You’re not just “sleeping wrong” or “getting older.”

What you’re often dealing with is forward head posture — one of the most common hidden causes of neck pain, headaches, and upper back tension.

When your head drifts forward, it changes how your muscles fire, how your joints move, and how your entire body functions.

The good news?
This is absolutely correctable with the right approach.

At Health First in Pickering, we use a functional-based approach to identify the root cause and retrain posture so your body moves the way it was designed to.

💬 Comment POSTURE if this sounds like you or someone you know.

➡️ Better posture begins with better function — always.

10/23/2025

🌟 Thank You, Donna! ❤️
After 6 amazing years of smiles, laughs & love at our front desk — it’s time to celebrate our clinic superstar! 🤩✨

From the warm greetings 👋 to the calm reassurance when things got busy 😅 — you’ve made Health First feel like home for so many patients and our team. 🏡💪

We’ll miss your energy, your heart, and your humor… but we’re so proud of everything you’ve accomplished and excited for what’s ahead! 👏

💬 Drop a comment to show Donna some love or share your favourite memory below 👇
Once Health First family… always Health First family ❤️

05/15/2025

Struggling to touch your toes?

05/14/2025

What do YOU feel?

05/08/2025

🧍‍♂️Construction Worker with Recurring Low Back Pain

This 40-year-old patient came in with severe low back pain, aggravated by sitting and bending—common in people who do a lot of lifting for work. He rated the pain 8/10 and said it’s been flaring up on and off for years.

But here’s the twist…
His main complaint was his low back — but after a full assessment, we discovered a reversed curve in his neck (cervical kyphosis) on x-ray. That’s not normal… and it wasn’t even on his radar.

🧠 This is why functional exams matter. They help us catch underlying issues before they cause even bigger problems. Pain is just the tip of the iceberg.

🧰 Plan moving forward:
• Postural correction
• Stretch + strengthen program
• Spinal care and decompression

If your job puts strain on your body (especially your spine), don’t wait for it to break down. Let’s uncover what your body’s really telling you.

📍Health First Family Chiropractic – Pickering
📞 DM us to book an exam
📩 drclay@pickeringrehab.com

04/11/2025

04/09/2025

Check out this quick 1-minute breakdown where I review a recent case at Health First Family Chiropractic in Pickering. We compare:📌 A normal cervical spine X-ray📌 Our client’s pre-treatment X-ray showing misalignment📌 A post-treatment X-ray with clear improvementNeck pain, poor posture, or stiffness? These changes didn’t happen overnight—but neither did the solution. We focus on long-term correction, not just temporary relief.📍 Located in Pickering📞 Call or DM us to book your assessment🌐 www.Pickeringrehab.com💪 Stretch. Strengthen. Recover.